How Diet, Exercise, and Hyperthermic Conditioning Can Change the Expression of Your Genes

[@kc329191]

I am absolutely amazed how she lays this out. She has a very interesting way she explains and rounds it back up. Full of great information. Very intelligent person, Love science!

[@1baboon1]

I have a hard time keeping up with Rhonda but her wealth of knowledge is almost addictive to listen to.

[@artruhcasavon2162]

some of us are addicted to Pamela Anderson like Borat ... others are addicted to Rhonda Patrick !! That's amazing !!

[@alexwimmer11]

im addicted to both.

[@dexterlacroy4132]

I'm addicted to crack, how does that change my genes?

[@Dreamseller112]

1baboon1 can be hard to keep up with when you don't have enough foundation of past knowledge to understand this stuff, especially when she triangulates different subjects to come to a full understanding of its cause and effect in detail.

[@Aboite81]

Absolutely Agree!

[@karinberryman2009]

I wonder how much better I’d be now if I’d watched this lecture 5 years ago, and followed its recommendations.

[@michaelsonsarmiento5943]

Health is the ultimate wealth.

[@theglobalfirm]

Health is politics .

[@damienomen68]

Getting off your arse is the ultimate wealth.health.being.

[@barryminor616]

... great observation Dude ...Stealing this And Thank You for your contributions UPcoming Dude💖✨⚡😍😍😍

[@waedjradi]

She's ahead of time. I appreciate her, a whole lot. Thanks.

[@barryminor616]

RIGHT time is our NOW 💖

[@davidcunningham2984]

Rhonda Patrick is a brilliant trail blazer a godsend to all of us interested in health. My health has improved a hundred fold since using her suggestions.

[@DragonBiscuit]

One of the best lectures I've ever seen- period. This informs some of the work I do as a clinical psychologist. Thanks Rhonda!

[@lucycooper55]

She’s the greatest! Much admiration for her research and ability to teach

[@themolynator5127]

Her intelligence makes her so attractive, awesome lady.

[@plutoplatters]

and here I was thinking it was her " jeans" !!!

[@MasterofPlay7]

don't believe everything she said, find out it yourself

[@mint3307]

Your profile pic makes you more attractive, awesome pic

[@TheJustinHit]

Her slim, sexy body makes her even more attractive.

[@tdreamgmail]

Also her body

[@screamingisbeter]

Can you please just come be my Professor for bio at Cal Poly. This makes so much SENSE. Clean execution!

[@adanacman666]

blaze 1,have sauna,cold shower,munch blueberries,live 4ever,WOW sign me up

[@ReverseParticipation]

Go Dr. Rhonda you’re so mind stimulating and i love this information you translate to us!! ♥️

[@juancortes5876]

She is a very interesting and informative professional I really enjoy listening to what she has to say

[@mightyobserver12]

A humble wise person.

[@mesielgonzales5232]

My family and I love you Dr. Rhonda Patrick!

[@datosteveyap]

A great presenter of the science (evidence-based) behind nutritional therapy.

[@shutcherson5983]

My 2 cents... I changed to plant based diet 1 yr ago this month. I have lost over 55lbs in which 30 were gone in first 2 months. I no longer see doctors for HBP, BL Diabetes, joint pain, psoriatic arthritis, and best of all, that feeling that I was carrying 900 lbs anchor around..GONE! My bloodwork is perfect as of 2 weeks ago. Interestingly...I HAVEN'T BEEN SICK SINCE I STARTED.. Not even a cold.

[@Michael-cl9mb]

Starsky Hutcherson está meat and fat and you will gain your health again.

[@Jjengering]

Dr Rhonda actually eats a balanced diet of plant based and meat/fish too... The problem is most people switch to plant and see a huge benefit because they cut the crap out Thier diet... You can easily do this eating less meat more veggies and not having to supplement one bit. Meat plays it's role in the diet, but unfortunately people eat meat much more frequently then we are supposed to.

[@Michael-cl9mb]

Joshua Engering how much and how often would you recommend a midaged male to consume meat?

[@Jjengering]

Michael Robles I'm no Dr Rhonda Patrick but I'd say no more than once a day and it should accompany healthy vegetables like broccoli etc

[@Michael-cl9mb]

Joshua Engering thanks! :)

[@boopesh1n]

Her voice depth speaks for her health

[@ClipCoyote]

This talk was mind blowing! It's amazing how well she flows with Joe Rogan constantly interrupting! She is likely my favorite doctor out there right now! Using her research I've been able to not just step up my gains significantly but notice an increase EVERY single other aspect of my life.

[@highsnburgers4862]

A lovely woman, much smarter than me, that I can really listen to for hours. Thank God for Dr. Patrick.

[@breeve12]

I love you Rhonda

[@azacuaneselsalvador]

Dr. Ronda looks very attractive ☺

[@mer1tiki]

Wow - Great stuff, so happy I found this!

[@kelhawk1]

Wow. I could watch her talk for hours...

[@estebannemo1957]

I always enjoy Dr. Patrick's podcasts. I wonder how old she is? She looks very healthy.

[@hallgod33]

She's 94, looks great for her age, right?!

[@tinaplia8950]

45

[@falcodarkzz]

legit? where'd you find this out?

[@wmp3346]

36 or 37 - she looks great

[@newcheese8554]

She is infinity

[@decotawilliams6944]

This is awesome ...i use the sauna 7 days a week!!!!

[@barryminor616]

Good for YOU and your FRIENDS

[@EliYagami]

Wow so my parents are why i was born with hypothyroidism...

[@patricfarah2858]

Amazing Talk!

[@8mc502]

wow love her.

[@EvilMonkey7818]

This is so fucking cool. This should have 39 million views, not 39 thousand.

[@joesilkwood4958]

Home run Ronda!

[@robertbelyea5767]

noooo waaayyyyyy........

[@nateymoore1409]

she didn't mention the cooling period of the 20 b2b sauna sessions

[@jackbottomly4420]

Excellent Video ! I can't tell you how many Doctors and nurses have warned me to avoid the Sun even in Winter.

[@kimberlycooper4170]

Jack Bottomly , to decrease your skin's chance of sun damage (sunburns and wrinkles) eat at least 3 tablespoons of tomato paste or the equivalent in raw tomatoes every day. After

[@denisepaulsenful]

@@kimberlycooper4170 really? And why would this help. Please elaborate. I heard we only need 20 minutes of sun per day.

[@kimberlycooper4170]

@@denisepaulsenful , here's what the BBC says pertaining to the science of tomatoes, lycopene, and reducing sunburn: www.bbc.co.uk/sn/humanbody/truthaboutfood/young/tomatoes.shtml Additional to the importance of getting sufficient sun for general health, MDs and research scientists have found that sufficiently high vitamin D3, in the blood, appears to protect against getting terribly sick when exposed to the COVID-19 virus. On KZbin, search for < ivor cummins covid d3 > to get the details of exactly how high blood D3 needs to be.

[@AM-qz6cm]

Fascinating stuff.

[@carrollhoagland1053]

Dr. Patrick .. your my GURU ... but humans are built to respond to stress ... we are stress machines ... from Starvation, Exercise, Invading organisms .... etc, consequently I would expect nothing less, as heat and cold are also stress factors ... but Exercise and Starvation/Fasting ... have to most positive effect on health and longevity as these trigger the most growth response ... 70 Going On 100

[@HuStLa839]

Carroll Hoagland

[@IanStraight4]

'You're'...

[@phantumgrey]

The problem is no one ever states how much sunlight and skin exposure we need (given skin tone) to make enough Vit D. BTW she is probably one of the healthiest people on the planet.

[@zoncolan7328]

There is an app called *dminder* for that purpose.

[@chargo2k]

@@zoncolan7328 Thx!

[@KMF3]

I live it in Southern Arizona so if I spend more time in the Sun and particularly in the heat will that help with a variety of things?

[@137bob3d]

an example aleady known since way last century is a queen bee. a female bee embryo has the genes to become either a worker - bee or a queen bee. however, which one she becomes depends on which gene set gets turned on. and this follows how she is reared . in particular on the food she recieves. yes , get fed the right stuff and , like magic , you become the most specialized member of the hive this information i came across last month in a 1976 book by r. dawkins ( the god delusion dude ). the book is called 'the sefish gene' . see chapter 10 on the group on insects called hymenoptera

[@jamicarpenter8760]

Thank you!!!

[@parker2969]

what about extreme cold training? how can this benefit before said?

[@threeone6012]

Great body..... of information!

[@jasonwitham693]

Incredible

[@edalvy8048]

I wonder if cold stress has the same effect with gene expression?

[@randolphtorres4172]

THANKS4GIVING Awesome job young lady ahhhmmm I mean Dr Rhonda

[@micaonyx5301]

Too bad they closed the sauna at my gym because of covid-19. I used to use the sauna 4xs a week for 45 minutes and felt great after.

[@tedoymisojos]

So.. sunscreen or not? It helps a lot preventing hyperpigmentation. Dermatologists fall over backwards recomending it to prevent skin cancer and photoaging.

[@scottk1525]

1:44 ugghh, this phrase is the worst 🙄

[@appliancerepairshorts]

You’re amazing. I will pledge to yours

[@wmp3346]

Sex + cannabinoids both increase telomeres. That is fabulous. Rhonda we need more info on this.

[@charliebennett6335]

Meditation and exercise increase telomere expression. Epigenetics people!

[@colinmurray9384]

What type of food

[@jehkjshrfk]

awesome. was wondering if you had any opinion on grounding?

[@bismarkbizmark5639]

Meditation can change gene expression? Where can i learn more?

[@christopherellis2663]

Therefore, it is not simply a matter of recessiveness but also of nutrients, that affects the expression of the gene?

[@vidaverdelasterrenas5268]

Great presentation.Thanks. what's about hypothermic ? can we expect the same great outcome ?

[@kennethbishop3188]

This should include the benefits of cold showers or ice baths after a sauna. Croyo thermogenesis

[@LonersGuide]

How old were these twins?

[@azofeclipse]

Soo... Lamarck was right, sorta?

[@whyohwhydidihavetogetsohig2471]

Fun fact- Rhonda is 86 yrs old.

[@cantstandanymorez]

LOL! love it...

[@jeffjohnson5908]

I love her talk and thankful for her efforts. Ppl with mthfr issue actually need to eat more collagen for the glycine which is bone stock soup. Even these types of ppl know that folic acid supplements dont help and r harmful. These ppl r missing something else that causes this issue. Its glycine and its methylene bridge. It directly methylates Tetrahydrofolate. Serine takes an extra step which is for the thymine production.

[@sidmichael1158]

Time stamp?

[@troycarpenter3675]

The 501 gene is an increasingly rare find

[@falcodarkzz]

how old is this chica

[@wmp3346]

36/37 she is cool

[@tommeyer3770]

90 years old

[@jessicalt4121]

This dr. Is not very old.

[@lookoutforchris]

Zeb her telomeres are really long...

[@luckssj]

What about NMN?

[@TELEVISIONARCHIVES]

Except KZbin, I cant find any news where claims of her work can be verified

[@KMF3]

How about using cold therapy as well?

[@novaordemdesantiago1890]

What about extreme cold stress?

[@rajeevshrivastava4488]

After Sauna sessions, my brain goes in dormant mode

[@TemoDidit]

Love me some Rhonda Patrick !!

[@hiljim01]

Rhonda can you make videos that guide parents regarding their children?

[@junkjunk2493]

that poor gnarly mouse, somebody feed the mouse, ppuugghhlleeezzz

[@brianmathews5358]

Can sauna therapy impact your TSH?

[@FTSsjc]

I've seen her on Joe Rogan but never standing up like this. She looks great and fit, no doubt she is healthy

[@BMan18]

Nice presentation. Impressive delivery. It seems any stress in manageable amounts will improve your life. Wim Hof does cold and breath techniques and gets solid results, even results applicable in hot situations. Although he says his breath technique boosts your oxygen it actually stresses your body with oxygen deprivation... and results in improving your oxygen uptake. Stress at a very easy and basic level. I'm sure that all the benefits noticed here are also results of stress-breathing. Check it out. No sauna required. Peace, B

[@tigerboxercr]

Thank you , very informative lecture. I was wondering if you have tried or done any research on Cryotherapy chambers? I have and use a sauna 2-3 times a week as I have always felt it makes me healthier. I know many cold European countries use sauna often and the people that see in them always look younger then they are.

[@maxsterling9908]

Checkout her latest podcast with Joe Rogan, I think it is from November. She talks about Crypthrapy. The podcast is 3 hours long and it is awesome!!!

[@ronp1174]

Brenda Lee Burnside I saw her Rogan podcast. I want to try both. heat and cold to remove inflammation.

[@leonidas6134]

Joe Rogan brought me here. She’s incredibly smart.

[@petrosortiz3828]

Leonidas true science 🧬👍🏼😊

[@guydungworth8413]

Great talk. Shame on Paleo for benefitting from the Drs content without any title mention of her or attribution links (just your own) .... sort it out please!

[@josephdennison4890]

Is there a hypothermia response?

[@tommeyer3770]

Can I use a hot tub for HC?

[@jdstall2264]

What Science and Nature publications? I only see two FASEB manuscripts at PubMed for Patrick, Rhonda. Perhaps under a maiden name?

[@AsuraKng]

Por que nao traduzem as legendas para o portugues? Os brasileiros agradecem!

[@CoachPiuze]

I read clash between sprout recommandation of Dr Patrick and Dr BAker calling it a non sens despite her other good advices...

[@bagelstruth9313]

She is the total package.

[@DavidBrown-jk2pm]

Bagels Truth. She owes it to the planet to produce as many offspring as time will allow.

[@jaydon1232]

can someone please explain to me about change in gene expression? does that mean genes in every single cells in the body or only some cells? thanks

[@oibal60]

"And I'll take questions." (Ummmm... nope.)

[@Andrew650913]

How about sleep? Would enough sleep help reverse aging?

[@maodanz1672]

Wallach glidden patrick god bless them all

[@johnfrancispederson]

Can I get healthier just by watching this?

[@adrianavram4911]

how you explain tet people living in sunny states(Fl) and are exposed much more to sun have same rates of cancer and vit d deficiency

[@renoskontos664]

FoundMyFitness don't you think it's important to say that we don't make vitamin d when the length of our shadow is longer from our high? sorry for my bad English it's not my first language.

[@jpprovost64]

ok nice but on long we need to stress the heat ... 30 minutes or more

[@808x86]

I thought they put vitamins in everything in the US lol. Their Minute Maid is full of added vitamins....

[@Beowulf-wt3kb]

There’s more sugar than vitamins. The bottoms are there to trick you into thinking it’s healthy.

[@princemypc1]

What if you live in desert or a high temperature climate. Doing sauna will still be helpful?

[@skatingfae92]

princemypc1 yes but within reason, considering you already live in a sauna. Might be better to immerse yourself in a bath of ice. Idk im speculating here. I live in Arizona and I feel like ice baths would be more beneficial.

[@PANTHERA369]

And NOW we wonder why Deadpool went through all of that ? *jokes*

[@adambouchard6403]

13:30

[@barryminor616]

Her intelligence on HEALTHY LIFE is my 3rd most addictive RESEARCH today...loved her Interview with Matthew Walker (Sleep RECOVERY Dude) SLEEP WELL MY FRIENDs ⚡💖✨🧘🏼💤🎶🍯🍉💦🥥🧄🍫🍋🥕🍫🌺🤸🍵🧄🥑🍄🌶️🍑🍒

[@hosoiarchives4858]

Paul Gautschi Back to Eden Gardening is the total answer

[@165carmelocruz]

Rhonda is a smokeshow🤓🔥👀

[@g.s.5868]

good speech, but it depends if you have a functioning gene that can convert the vitamin D from sun rays on your skin to real vitamin D

[@greendeane1]

hmmmm... does a fever increase heat shock proteins?

[@siZeDcuBe]

Yes

[@skatingfae92]

She’s like health incarnate 🤔

[@rickymason3762]

Give her 8 inches 😁