HOW I GOT MY PHD | My Journey Through the Final (Crazy) Months!

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Really hope you enjoyed the recap! I have poured my heart into my research and it was amazing to share the final months! Stay tuned for SOOO much more content from me!
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What My Research is About ▹
▹ Day in the Life of a PhD Video ‣ bit.ly/dayasaphd
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▹ 10,000 Calorie Challenge AFTERMATH Video ‣ bit.ly/10KAftermath
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CONTACT ME ▹
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FAQs ▹
1.What is your ethnicity?
‣ Mom is Thai and Dad is Canadian..Eh?
2. How tall are you?
‣ 5'4"
3. How old are you?
‣ 27
3. What are you researching?
‣ Watch my PhD Day in the life video ▹ bit.ly/dayasaphd
4. Is Jeff my boyfriend?
‣ Duh
5. Is that your real hair?
‣ Yes
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AYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart!
Just obtained my Ph.D. in pathology and cell biology with a research focus on the molecular mechanisms that drive ovarian cancer progression. Hope you stick around! xoxo

[@StephanieButtermore]

Really hope you enjoyed the recap! I have poured my heart into my research and it was amazing to share the final months! Stay tuned for SOOO much more content from me! ❤️❤️❤️

[@UNRULYMARSHA]

Stephanie Buttermore congratulations!

[@lovemyanimals7433]

Stephanie Buttermore CONGRATULATIONS!!You're not only such an inspiration to all of your followers, you're truly doing something important to impact the lives of many women 💕💕💕

[@LuvThyMind29]

Why does it say this comment was made 14 hours ago when the video was apparently up 4 hours ago? Just confused.

[@Mustafa4101996Ahmed]

Proud of you!

[@vi7053]

Stephanie Buttermore congrats! When do you think you're going to do the 15k challenge?

[@kg7464]

I love this! Not many female scientists share their journeys online and it is really important for young women to see. Congrats!

[@StephanieButtermore]

I really appreciate that! It's hard to show the years of work to get me to this point but at least I was able to share the end! It was a long and crazy journey but I made it! xoxo

[@WhatIsItToBurn]

Well, in the US now more women get a PhD than men, so it shouldn't make much of a difference. Everyone's journey is different. It's always good to see how other people do it in comparison to yourself OR if you are curious about doing one.

[@Nediler]

women and people of colour are hired and enrolled more frequently than men because of moral superiority. Just look at scholarship awards... its sad... thats why Canada is fucked - our cabinet is soley based off gender and race, not qualifications....

[@user-hv8lw6cl8n]

Nediler move the fuck out while I move in then

[@lamingtongirl123]

- haha nice 👍🏼

[@xXRandomPianoXx]

I just got accepted into a PhD program! I am so excited and I have watched this video at least 300 times throughout the application process and will continue to watch this throughout my journey as motivation...

[@robbycharmed]

update please!!

[@Lolo75Oopps]

why am i crying? you have no idea how encouraging this video is. I'm so happy for you, Dr. Buttermore!

[@7052lds]

Mia S. OMGGGG, right!!!! It’s like she has this genuine energy that can be felt just watching her. She’s gives woman hope and shows the world that anything is possible!!!!

[@TheNordicHunter]

Work, studying, homework, eating right, exercising, KZbin, traveling, and a social life. I have no clue how you did it. I'm truly amazed. Very inspirational. Congratulations!

[@troy3393]

Holy fuck, the amount of stress and the pure weight that all of that would put on your shoulders; bet you're glad you made that shoulder science video now big big big props

[@emmaolson2707]

This video came at the absolute perfect time. I'm an undergraduate chemistry major, and in a week I'll be presenting my summer research. I am so nervous to present, but seeing you defend your research in the way that I hope to be doing in a few years has really inspired me to keep up my hard work. Congratulations on completing your defense, I can't wait to hear about your findings one day!

[@yvonnew2688]

Emma Olson I'll be doing my research project starting next semester for my last year of my Bachelor's degree. I'm currently sifting through all the topics that interest me so that I can pick one. The struggle is real. All the best in your defense by the way.

[@randomemilylalaz]

So refreshing that you're a KZbinr who didn't quit your day job and who didn't quit going to school just to simply focus on KZbin! Such an inspiration!

[@CongoNguyen]

Seeing you balance everything is truly inspiring!

[@jaymechick7318]

Congrats Stephanie! It is so inspiring how you balance fitness and health with your research and studies. You go girl!

[@mutantspecimen3817]

Jayme Chick your so beautiful 😍😍😋

[@hipnhappenin]

I just got my PharmD degree so it was great and comforting to follow you through your final months as I was studying for my Board exam. Congratulations!🎈

[@FibroFitWarriors]

Congratulations again! Super happy for you. And wanted to say I LOVED the way you edited this. I saved it for cardio and 17 min flew by as I was watching. I'm finishing up my second masters and I've debated going for the Phd. So I really loved seeing your experience.

[@jessicawang6527]

You are an AMAZING role model to young women everywhere! Best of all, what you show is realistic, as not everyone is going to make a career out of fitness or KZbin. You have the best work/fitness/life balance and you are easily my favorite youtuber now!

[@ivangushkov3651]

A good role model for everyone, not just women.

[@naomidawn6305]

Jessica Wang 😁

[@Spreehox]

he-he Wang

[@Spreehox]

I am so immature

[@ella-bf1wc]

I swear I didn't cry ! Ugh this kept me motivated as hell! I'm doing cellular and molecular bio chemistry as a UG right now.

[@madilynellis599]

Paulina Guerrero Jimenez I plan on the exact same major. I am currently a rising senior in high school. Do you mind my asking how you chose your college and if you've been able to do much research yet?

[@moniquegreene8206]

Madilyn Ellis hey I'm a bio and environmental science major but my friend is a biochem major. In undergrad there isn't much research especially in the beginning, we're both going into third year and haven't really done any research. As for choosing a college or university to attend it may be best to choose somewhere that may cater to that part of the sciences, however I feel like most places are the same especially in undergrad. Good luck! :)

[@Navs126]

Long hair, ambitious, educated, and fit. WOW you're a badass!

[@Mei-st5bq]

yes she's healthy and focused and did not compromise who she was...looks aside appreciate her efforts

[@zoop34]

Stephanie demonstrates good time management. She still found time to enjoy life and train while finishing the dissertation. Kudos!

[@jessicalynch2333]

Smart, beautiful, and fit. Stephanie's actually my life goals. Congrats!! ❤️

[@addictedtoaesthetics_2222]

Congratulations!!! Jeff is a lucky guy 😉😉😉😉😉

[@Flyingsquirrel69420]

What you have achieved is quite incredible. I can't begin to understand how you managed to keep everything in balance (study/research, training, family, social life...keeping Jeff out of mischief). Maybe one day you could make a video about helpful tips you used for your success, or even a video on your daily timetable (how you fit everything in). Thank you Dr. Buttermore

[@crazyboy33398]

Congrats! Women in science is a great thing! Good role model

[@deadmanperipherals]

indeed

[@sofijajelic9703]

You're such an inspiration when it comes to studying and working out. I missed your videos so much! 💖

[@TheXrythmicXtongue]

One of the most inspiring videos I've seen on KZbin in YEARS. You are such a breath of fresh air compared to the drama and click baiting of typical vloggers these days. Honestly loved this so much!

[@paige6094]

Wow so amazing! My grandmother died of ovarian cancer and I loved her very much. This means a lot to me. You are an inspiration. I am in school to become a nurse and I work full time and try to stay active and travel and it can be challenging but nothing compared to what you have accomplished. I will think of this when times get tough.

[@kristenlemke9873]

I really love your channel, and I love following your journey! My Mum just recently passed away from a 10 year battle with Ovarian Cancer so it's heartwarming to see someone so involved and passionate about Cancer research. Keep up the good work, I think you're awesome!

[@eunice4638]

You are literally so inspirational! I seriously aspire to be like you some day. I remember discovering you and was like "woah she's great at fitness and she's going to get a PhD!" Congratulations! The hard work is finally paying off!

[@msusana188]

I almost cried! You're an inspiration! I'm currently in physical therapy school and I struggle to make it to the gym, but if you can earn a PhD and still find time to workout then there is hope for me lol.

[@ash17tastic]

I was honestly tearing up by the end of the video, but in a good way. It was almost like I felt a sense of relief that you had gotten to where you wanted to be all along, and then it was over and I felt so overwhelmingly happy for you. I can't wait to see what your future holds! And I genuinely mean that.

[@kaileyjaruzel5080]

Thank you so much for creating this inspirational video! I am a college student perusing Nursing, and I have known for a while that I want to do research one day. Not only did it touch my heart to watch everything you went through, it motivated me to give 100 percent towards accomplishing my goals. Congratulations Dr. Stephanie Buttermore!!!

[@jankawintels1618]

Amazing video. It's like a little time capsule of that time in your life. All that hard work and dedication shown in a snap short. Congratulations!!!! I'm so excited for you.

[@donwrrybouti]

congrats on your defence! I hope you continue making videos related to academia even after your graduation, you're one of the few PhD KZbinrs 😫

[@Brooklyn1530]

Ive never seen a vid from you until now and youve managed to make a grown man cry with joy. Im just getting my bachelors degree so I can only imagine the struggle and hardship you've endured to acquire your DR. You really have a special quality that allows you to connect with the viewer in a way that makes it feel like we've known you forever and I cant explain the joy I have seeing you do all the things you do and STILL get your Doctorates! You are an inspiration to me and I pray I become as successful as you are not only in fitness but in academics and my career goals! You have my respect and my subscription to your channel! You and Jeff are my favorite youtubers!

[@hellokitty1494]

I have only just discovered you this past week, but I have already come to admire you in such a short amount of time! My mother was diagnosed with ovarian cancer in January 2013. She has had plenty of setbacks, and is recovering from one right now. Your dedication to this particular topic is something so wonderful that I cannot even describe fully (otherwise this comment would never end). Ovarian cancer needs all the research it can get considering that it is well-known to be diagnosed when it's too late, something this video also highlighted. Congratulations, Stephanie! You deserve everything and more for your sacrifice and contribution! I wish you all the best moving forward!

[@booksetmore1219]

Loved how you cut this video & I can't wait to see more - your channel has become one of my favourites, please continue with the high quality stuff it's such a breath of fresh air here on KZbin ☺️ 🔬

[@josephvinod7157]

i am so inspired to take up research seeing your journey.May god bless you and hope your research gets translated from bench to bedside.

[@sashalee218]

I’m defending my PhD thesis in less than 2 weeks. Your video is such a real document. It reminded me what I have done in the last two months and prepares me for the upcoming defense. I was also going through a lot of stress on job hunting. Good luck!

[@bellaman704]

I've been watching your videos for almost a year now, and you are such an inspirational woman. It's so refreshing to see a young woman in STEM who's active both mentally and physically. You are such a great role model to young women, and I will continue to enjoy watching your videos

[@schappiness]

knowing how crazy it can get during the last phase of getting a PhD, Kudos to you Stephanie, balancing everything and well-managing stress. An amazing and inspring woman.

[@KylxT]

Hey Stephanie! Thank you for taking your time out to share about your PhD journey. I'm impressed with the way that you planned your time throughout the final months to prepare for the presentation slides, etc for submission despite being so busy and having to travel to different countries for events. Congratulations once again and enjoy spending time with Jeff! Looking forward to your next video and have a good day/night ahead. 💙

[@poohbear0805]

Watching this whole thing through got me slightly teary-eyed! I'm not in science (currently applying to law school) but it was so inspiring seeing how you poured your heart and soul into your PhD and still managed to balance life (friends, family & fitness). Would love for you to do more videos sharing your journey into getting your PhD. Congrats Dr. Buttermore!!

[@lexacorra]

Congratulations!! My boyfriend is currently in a PhD program for cancer research and it's really interesting to see what he'll be experiencing in his last year next year. Keep inspiring!

[@IslamAbuauf]

KZbin better be ready for the Buttermore take over ! Proud of you Sis !

[@Cristian-ei7sg]

Almost had an heart attack just from witnessing the amount of work you're going through.

[@hayleyferguson5723]

This is my first time ever watching any of your videos. I just want to say, WOW! You have blown me away, as well as reduced me to tears. Your focus, drive and commitment to your project has truly inspired me. As someone returning to education (first year of Biochemistry and Microbiology) you have further added to my enthusiasm and excitement for the field of science! 🔬 I will forever rewatch this video! YOU ARE THE REAL SUPERWOMEN! Thank you and a huge congratulations Stephanie! 😚🎉

[@nikarandall3087]

I truly respect the crap out of you. I always showed my boyfriend snaps of you working hard in the lab and on your dissertation. Seriously watching this all unfold makes me so incredibly happy for you. You're an inspiration girl!

[@user-xd4vg8gx9p]

Congrats Stephanie, all the hard worked paid off! 😊 It would be great to see a video on what you're going to do next!

[@rjdap1]

Congratulations, Dr. Stephanie Buttermore! Your hard work and perseverance have definitely paid off. Good luck with your future endeavors and I look forward to seeing more videos from you. Cheers! RJ from San Antonio, TX.

[@lecruset]

I just finished my phd program three weeks ago. Congrats! It's going to be strange to suddenly have so much more free time and such a weight off of your shoulders. Amazing job and we look forward to more content from you!

[@evaistheway]

Congratulations, Dr. Stephanie Buttermore. This video has got me tearing from joy! Sending you love.

[@KristinaWatts]

You just proved if you work hard enough you can achieve anything you put your mind to !! Great work !

[@MsMax1515]

Loved watching this , so damn inspiring. I especially love how you seem to balance everything out. I'm working on my masters atm and one of the things I struggle with is keeping the health/fitness/social life a priority when the academics get hectic, but you seem to have managed it really well!! Congratulations girl! Time to watch all the hard work pay off :)

[@rachelkimiko4208]

I just recently came across your channel and I love that you incorporate science and your PhD into your fitness life! I’m currently in my MSc. And I will be defending at the end of this semester! We have to submit our thesis 8 weeks prior to our defense to our committee and I have been writing like a mad woman! I completely relate to what you were going through :) love that you have such a great balance in your life! I’m really trying to channel that into balancing life and writing! Love your content!! Xo

[@finabn]

Probably you might not read this but you are really a role model to me. Every now and then I go back to your videos for inspiration and drive to go through what I am doing. I am working on cancer research as well for my postgraduate at the moment!! Sending love to you, such an inspiration to a lot of people

[@mvxiio]

Congratulations Stephanie!! A Ph. D and an athlete props to you girl! Your work ethic motivates me to reach my goals 😊💪

[@angemarie5428]

I can't even explain how motivated I am after watching that, this video truly amazes me! There is absolutely nothing that you can't do and you are such an inspiration, I really hope you can share more of your journey! Congrats!!!

[@MrSean-me2vp]

We need more people like her, so hardworking and motivated. Huge fan.

[@vulpesparva5008]

Stephanie, you are absolutely amazing. And even in the crazy months of working hard a.f. on your PHD you did not forget your family, friends, working out... I have so much respect for that. Seeing you give your everything (!) in order to achieve your goals makes me think that I can do this too and lift my lazy ass up to get some work done. Thank you so much for this video. The editing is very good too, I really liked the timeline, it made it easy to follow along.

[@bevieerickson5094]

So inspiring! Congrats and great work!

[@ahStarwok]

Smart and beautiful.... Congrats Stephanie !!! Your hard work paid off! Truly an inspiration. Thank you so much for sharing :D

[@jenny-hamel]

I just found this video - seeing you tackle this beast of a paper while being able to balance your normal life gives me hope that I can get through writing my master's thesis this year and not go completely crazy :) Love your channel and seeing this side of your life!

[@MissLettyLove]

This honestly got me emotional lol. Just because I’m the type of person to adore seeing people succeed. I’ve struggled so much for years & there’s times I don’t feel smart enough to continue with school. Joining the military, I was thrown in the medical field, something I swore I’d NEVER get myself into. Working with patients, doctors, nurses, it’s so inspiring & never did I think I’d ever want to pursue the PA program. I still have so much ahead of me in order to accomplish this, but you are truly such an inspiration to me & many of us watching your videos. It’s amazing how you can balance everything the way you do & make it look so easy! So proud of you & I wish you & everyone watching this, nothing but the absolute best in anything you set your goals to ❤️

[@jesusjimenez4494]

congrats! i really admire you as i currently in master and im looking forward to doing a phd, and i know that balancing your life requires a lot of work. that you made it, is prove enough that it is possible and im sure it worth all the effort! keep it like that

[@SaschaFitnessTV]

I loved this so much!!! you're amazing!! 😎👏🏼

[@alexanderrae1955]

I just came across this. I earned my Ph.D. back in May 2018. Before this, I earned two Masters Degrees at different times throughout my years of work and education. I am currently in my Mid 50s and can I just say that your story is inspirational and moving!!! The process of writing and delivering the Dissertation was brutal, to say the least, but I learned so much about myself along the way. I am currently working on a book and enrolled in a Post Doctorate Program. I applaud you for endeavors!

[@aprilm9379]

My goodness, woman! You have worked really hard and it showed. Congratulations on getting your Ph.D. - you deserve it! Also, it's crazy motivating to see that you did all of this while still making time to workout. Can't wait to see what you do next.

[@StainedOceanBlue]

You are so inspiring! I hope to work as hard as you do and further research in science fields. Congratulations!!

[@jdiaz7222]

Love to see a woman of substance!!! Keep up the good work girl :-)

[@adriangloria4039]

Congratulations Doctor!!!!!!!! So so so proud of you and what you stand for in the community of education, research, science, and women. Thank you, you inspire me more than you'll ever know. Again, congratulations Doctor Stephanie Buttermore. 🎉

[@gymnast09]

Just as I was suffering from my Mid-PhD crisis , I watched this video while my western was running . Definitely the boost I needed to get through the rest of this dissertation Aim . Thanks so much for sharing !

[@gabrielapaolapuche]

Can you do a video on future plans with your PHD, how you stayed motivated, time management ... etc? You are so inspiring !!!

[@sstb22]

CONGRATS!!!

[@hannaha3386]

This was really inspiring. I have just started my first year in college studying physics, and it is so nice to see a fellow female science nerd sharing their educational story online. Keep up the good work, and congrats on the Phd!! 💕

[@youcefdo-or-die7377]

Congrats Stephanie! Glad u had completed your dissertation and defended it. It's inspiring to see u manage both your studies and training, hat off for Dr. Stephanie.

[@shannonhasper289]

Congrats! 💓💓

[@pandalovesjulie]

that was amazing congrats! you're such an inspiration (:

[@305tish92]

Congrats Steph!! The best part about science that I've always found is it's ability to directly impact people's lives for the better. Looking forward to seeing what your work will do in contributing to early detection of ovarian cancer.

[@onelittleskittle6421]

Your hard work, down to earth personality, and your determination to achieve your goals are so inspirational to me. I want to go to medical school and am going to start my biology major this fall. You make me want to work harder and harder to be my best self. Keep kicking ass Steph. You are awesome♥️

[@gjohn1000]

Again this video was such an inspiration, so thank you so much for posting. Damn, my wife is currently about to write her proposal for her dissertation, so seeing this journey was a site to see in advance, seeing that we are both trying our best to stay committed to our health as well and trying our best to nurture our relationship. While doing our research as well. I think this was awesome and You and Jeff are amazing and I hope you two continue to do well for yourselves and each other by extension. Looking forward to seeing more of your science videos after your break! Hope you guys come back to Toronto soon!!! Congrats again!! Dr. S. Buttermore ONE STEP CLOSER TO SAVING THE WORLD!

[@madisonbrookes8523]

How did you deal with stress (anxiety maybe) from being overwhelmed (if you were) with everything you had going on and still managed to do it all!

[@ORE_13]

It is truly incredible how good you are at juggling so many things. You make a hectic schedule seem FUN! This is a great video to watch. It shows you that it all really boils down to a healthy mental attitude. Good work, doc! All the best.

[@GammaRaediation]

Jeff is so supportive and patient with you on this. I'm sure the constant working and late nights weren't easy to deal with, for both of you.

[@mojo331]

Congratulations, I just graduated with a bachelors in Chemistry and just had my interview for my PhD.

[@hannahcurry8087]

I love this! I'm a recent high school graduate, who is also ready go dive into the world of science!! I hope to be like you! :) On a side note: How did you get the opportunity to travel so much? The places you travel to look beautiful! GOOD LUCK IN THE FUTURE AND CONGRATULATIONS!

[@mohammeddahmash6762]

The final months are indeed crazy, but you managed to make lots of fun time meanwhile which is super amazing! Thumbs-up for you.. You made it very smooth in your last months beating up all the increasing loads, I guess because you also know how to be surrounded with positive people! Which is much needed in the last months of the PhD

[@zoed2939]

Congrats! I'm in my first year of my PhD and I find it so encouraging and inspiring to watch your progress and see you finish!

[@rachelhernandez2904]

Wow, I aspire to be more like you! How do you balance your relationship with working out and your research?

[@gjohn1000]

This is the freaking money question...

[@dukeenrike]

Just commenting to see her answer.

[@chocolatebunny98]

Enrike Hernandez same

[@robertosoto5181]

Enrike Hernandez same

[@StephanieButtermore]

I will do a video on it 😊❤️

[@rob8311]

Congrats! I know how hard this has been for you no doubt, currently halfway through my PhD (HIV vaccines), and we both know how difficult things can be and the mental toll a PhD can have on someone :P So important to have a loving partner who can be there for you, and a kick ass fitness regime to keep the body and mind healthy

[@pearlheartful]

so true!

[@Mikathedog100]

Oh, I'd love to hear about that and where things are four years later. Being an armchair epidemiologist my self, I find the HIV virus fascinating.😉

[@7841544485]

I thoroughly enjoy every aspect on the video and i loved how you kept it honest and real. You are super motivation so happy to have found your channel!

[@clairissarodriguez3659]

This is my favorite video so far! You have no idea how inspiring you are to people who are trying to balance fitness, school, relationships and just having a life in general! I'm currently going for my Masters degree, and whenever I feel like "I need sleep" I think of your channel. Thank you, and pleaseeee keep posting!

[@xxdavexx23]

Yo, make more science videos! There so interesting. Almost graduating out of chemical engineering, but my alternative was something in biology like what you're doing. The field is so interesting, i always loved the lab setting.

[@dominicankid1001]

congrats girl, hope one day you got your own laboratory. lets keep making move.

[@tjsetzer]

This is such an excellent recap of the dissertation defense process. It also reminds me of when I worked on my Ph.D. at USF. A few of my lab mates and I lived in the same apartment complex as you. This video brought back so many good memories for me. So happy that I stumbled upon it.

[@genevievevilhjalmsson1360]

Wow! As a sophomore in college, this is such an inspiration! Thank you so much for all that you have achieved. Congrats!

[@crazedpsycho8334]

Woohoo!!! Congrats, you deserve it!!

[@ShanaGreen]

We graduated with our PhD's from USF the same semester!

[@LynZ619]

first video of yours that i am watching and you are absolutely amazing! more than words can describe really. honestly i have been so conflicted within my life as an upcoming high school senior. i am so inspired and motivated to pursue my actual dreams despite my fears. such a perfect video at a perfect time and i also admire how jeff is so supportive of you.

[@ellararitan3649]

Omg you are just a positive inspiration to the fitness community! You are living proof that you can totally combine fitness with another passion. I am studying biochem + computer science in college to be a physician and love fitness, and have done research in labs like yours with PhD students and Post-Docs, amazing experience! I heart ELISAs :)

[@inaeiskalt]

i really love watching your Videos :) its so inspiring seeing a beautiful smart women during their job and all the things :D :D thanks for sharing :*

[@jpbaugh]

I'm defending on Monday! Wish me luck!

[@X_m19]

How was it🤔

[@saleemahmuhammad6656]

You will succeed.

[@Baabyvivs2]

Just cried for you because that is just so amazing!...Cannot begin to imagine how proud you are of yourself! And all the joy and happiness of your success! That is seriously so incredible, such an inspiration. Your hard work paid off SO well. Doing my bacherlors right now and honestly, I'm struggling to even complete THAT...wish I can be like you some day

[@minervaveliz]

Congratulations Stephanie!!! I'm so happy for you!! That's such a huge accomplishment! Thank you for showing us a little bit of your journey to earning your PhD! I hope you keep making videos. You're very inspiring. ☺️