HOW I GROW MY GLUTES WITH DUMBBELLS: follow-along leg & glute workout *beginner friendly* routine

learn how i grew my glutes with this beginner-friendly, follow-along, leg workout and glute workout using dumbbells only to grow your glutes! ♡
GET MY WORKOUT GUIDE HERE ♡: (thank you so much to those of you who do 🥹♥︎)
lovelylifts.nyc/
includes full workout plan, mindset videos, warm-up routine, high protein recipes, and more!
FULL FIRE DUMBBELL BOOTY WORKOUT 🔥
- Dumbbell RDLS - 4 sets of 12
- Dumbbell sumo squat with forward lean - 3 sets of 15
- Step ups - 3 sets of 10
- KAS glute bridge - 3 sets of 20, body weight 10 reps
- Hyper extension with glute focus drop weight, body weight AMRAP - 2 sets of 12
follow me on insta👀: (if you a real one)
lenaliftsx...
get my preworkout from EHPlabs ⚡️: (use code: LENA10 for $$ off)
ehplabs.com/discount/lena10?r...
my workout playlist 🎶:
open.spotify.com/playlist/72t...
follow me on tiktok🌻: www.tiktok.com/@lenalifts?lan...
my AMAZON storefront: ✨ (get my apartment decor, clothes, and more here)
www.amazon.com/shop/lenalifts
for business inquiries ONLY✨
contact: [e-mail]
songs I played in the video 🎶
- share.epidemicsound.com/n6vs4u
#legworkout #legdayworkout #gluteworkout
tags~
how i grew my glutes, how to grow your glutes, how i gained weight, how i lost weight, leg workout, glute workout, beginner-friendly workout, beginner-friendly leg workout, leg day, fire leg workout, leg workout with dumbbells, leg workout at gym, workout at home, leg workout at home, dumbbell only workout, shy girl workout, leg workout tutorial, glute workout tutorial, workout routine, leg day workout, how i transformed my life, how i transformed my body, workout motivation, fitness motivation, fitness transformation, booty transformation, how to start working out, fitness journey, fitness motivation, weight loss transformation, transformation working out, week of workouts, before and after, body transformation, before and after working out, how to grow your glutes, what i eat in a day, workout, morning routine, workout routine, morning workout routine, glute transformation, glute activation, glute workout at home, glute workout with dumbbells, womens leg workout, womens glute workout, how to grow your booty, how to make a gym workout plan for a woman
timecodes:
0:00 - intro
0:08 - preworkout routine
1:28 - warmup routine
3:04 - full dumbbell workout
8:23 - workout finished

[@lenalifts]

get my workout guide HERE ♡: (thank you so much to those of you who do 🥹♥︎) lovelylifts.nyc/ includes full workout plan, form videos, mindset videos, warm-up routine, high protein recipes, and more! follow me on insta: instagram.com/lenaliftsx/?hl=en get my preworkout from EHPlabs ⚡: (use code: LENA10 for $$ off) ehplabs.com/discount/lena10?redirect=/products/oxyshred-thermogenic-fat-burner

[@lezellagbao730]

Once I purchased can I have the copy for long time🤣 or just 6 weeks access only?

[@andreaiooqk4967]

@@lezellagbao730 I know your deeds, that you are neither cold nor hot. I wish you were either one or the other! So, because you are lukewarm-neither hot nor cold-I am about to spit you out of my mouth. You say, ‘I am rich; I have acquired wealth and do not need a thing.’ But you do not realize that you are wretched, pitiful, poor, blind and naked. I counsel you to buy from me gold refined in the fire, so you can become rich; and white clothes to wear, so you can cover your shameful nakedness; and salve to put on your eyes, so you can see. (Revelation 3:15-18) you cannot live for this world and not try to stop sinning (being cold) and only believing in God(hot) without turning from sin or sinning and saying God will forgive you after or not read the Bible, pray, worship/obeying God. Which is being a lukewarm. If we are neither cold or hot, God will spit us out his mouth. Do you not know that the wicked will not inherit the kingdom of God? Do not be deceived: Neither the sexually immoral nor idolaters nor adulterers nor male prostitutes nor homosexual offenders 10nor thieves nor the greedy nor drunkards nor slanderers nor swindlers will inherit the kingdom of God. 1 Corinthians 6:9-10 For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life. John 3:16 Proverbs 11:2 “When pride comes, then comes disgrace, but with humility comes wisdom. ” Proverbs 16:5 “The LORD detests all the proud of heart. Be sure of this: They will not go unpunished. Proverbs 16:18 “Pride goes before destruction, and a haughty spirit before before a fall. Genesis 1:26-27 - “Then God said, “Let us make man in our image, after our likeness. And let them have dominion over the fish of the sea and over the birds of the heavens and over the livestock and over all the earth and over every creeping thing that creeps on the earth. Jesus is coming back soon!! Repent and believe!! Jesus loves you and wants a relationship with you 🫶🏽 Plis read revelation 3:15-18 on google if you don’t have a Bible. (Exodus 20:7) You shall not invoke the name of the LORD, your God, in vain. Please don’t use Gods name in vain, it’s dangerous Has a nation ever changed its gods? (Yet they are not gods at all.) But my people have exchanged their glorious God for worthless idols. Jeremiah 2:11) having idols of any kind isn’t good 🙅‍♀️ Shall a man make gods unto himself, and they are no gods? Therefore, behold, I will this once cause them to know, I will cause them to know mine hand and my might; and they shall know that my name is The LORD. (Jeremiah 16:20) HAVING IDOLS IS A SIN JEREMIAH 16:20 , JEREMIAH 2:11 Revelation 3:15-18 explains that we can’t be cold and hot at the same time which is being a lukewarm. In other words, if we are hot, which is really repenting and turning from sin) if we are cold we just completely don’t really follow God. If we mix those together it makes a lukewarm which they will be spat out Gods mouth and won’t inherit the kingdom of heaven. For God so loved the world that he gave his one and only Son,that whoever believes in him shall not perish but have eternal life.John 3:16. Greater love has no one than this: to lay down one’s life for one’s friends. John 15:13 Romans 8:38-39 .. John 3:16 .. Revelation 3:15-18 Corinthians 6:9.. John 15:13 Psalms 23:4 Psalms 23:4 || Yea, though I walk through The Valley of the shadow of death, I will fear no evil: for thou art with me; rod and thy staff they comfort me. Deuteronomy 31:8. The Lord himself goes before you and will be with you; he will never leave you nor forsake you. Do not be afraid; do not be discouraged. Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus. Philippians 4:6-7 1 Timothy 2:9-10 I also want women to dress modestly, with decency and propriety, not with braided hair or gold or pearls or expensive clothes, but with good deeds, appropriate for women who profess to worship God. JESUS IS COMING BACK SOON!!REPENT BEFORE ITS TOO LATE!!🫶🏽🫶🏽 ✝️❣️…😊😊❤😊❤😊

[@havos12]

😊😊 pp

[@nikki.r719]

@lenalifts Hi I’m curious too- do we only have access to your programme for 6weeks?

[@camera0bsessedx]

your gym is so empty im jealous!! I love this type of video and how you talk through the workouts, love you queen!

[@DaughterofGod24806]

Me too!! I don't have much room in my apt. But debating if I should just buy a mat and 8,12,15,25, & 35lb dumbbells to keep in my room. Won't have the 20 min gym commute or having to weight 15min to use a machine

[@andreaiooqk4967]

I know your deeds, that you are neither cold nor hot. I wish you were either one or the other! So, because you are lukewarm-neither hot nor cold-I am about to spit you out of my mouth. You say, ‘I am rich; I have acquired wealth and do not need a thing.’ But you do not realize that you are wretched, pitiful, poor, blind and naked. I counsel you to buy from me gold refined in the fire, so you can become rich; and white clothes to wear, so you can cover your shameful nakedness; and salve to put on your eyes, so you can see. (Revelation 3:15-18) you cannot live for this world and not try to stop sinning (being cold) and only believing in God(hot) without turning from sin or sinning and saying God will forgive you after or not read the Bible, pray, worship/obeying God. Which is being a lukewarm. If we are neither cold or hot, God will spit us out his mouth. Do you not know that the wicked will not inherit the kingdom of God? Do not be deceived: Neither the sexually immoral nor idolaters nor adulterers nor male prostitutes nor homosexual offenders 10nor thieves nor the greedy nor drunkards nor slanderers nor swindlers will inherit the kingdom of God. 1 Corinthians 6:9-10 For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life. John 3:16 Proverbs 11:2 “When pride comes, then comes disgrace, but with humility comes wisdom. ” Proverbs 16:5 “The LORD detests all the proud of heart. Be sure of this: They will not go unpunished. Proverbs 16:18 “Pride goes before destruction, and a haughty spirit before before a fall. Genesis 1:26-27 - “Then God said, “Let us make man in our image, after our likeness. And let them have dominion over the fish of the sea and over the birds of the heavens and over the livestock and over all the earth and over every creeping thing that creeps on the earth. Jesus is coming back soon!! Repent and believe!! Jesus loves you and wants a relationship with you 🫶🏽 Plis read revelation 3:15-18 on google if you don’t have a Bible. (Exodus 20:7) You shall not invoke the name of the LORD, your God, in vain. Please don’t use Gods name in vain, it’s dangerous Has a nation ever changed its gods? (Yet they are not gods at all.) But my people have exchanged their glorious God for worthless idols. Jeremiah 2:11) having idols of any kind isn’t good 🙅‍♀️ Shall a man make gods unto himself, and they are no gods? Therefore, behold, I will this once cause them to know, I will cause them to know mine hand and my might; and they shall know that my name is The LORD. (Jeremiah 16:20) HAVING IDOLS IS A SIN JEREMIAH 16:20 , JEREMIAH 2:11 Revelation 3:15-18 explains that we can’t be cold and hot at the same time which is being a lukewarm. In other words, if we are hot, which is really repenting and turning from sin) if we are cold we just completely don’t really follow God. If we mix those together it makes a lukewarm which they will be spat out Gods mouth and won’t inherit the kingdom of heaven. For God so loved the world that he gave his one and only Son,that whoever believes in him shall not perish but have eternal life.John 3:16. Greater love has no one than this: to lay down one’s life for one’s friends. John 15:13 Romans 8:38-39 .. John 3:16 .. Revelation 3:15-18 Corinthians 6:9.. John 15:13 Psalms 23:4 Psalms 23:4 || Yea, though I walk through The Valley of the shadow of death, I will fear no evil: for thou art with me; rod and thy staff they comfort me. Deuteronomy 31:8. The Lord himself goes before you and will be with you; he will never leave you nor forsake you. Do not be afraid; do not be discouraged. Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus. Philippians 4:6-7 1 Timothy 2:9-10 I also want women to dress modestly, with decency and propriety, not with braided hair or gold or pearls or expensive clothes, but with good deeds, appropriate for women who profess to worship God. JESUS IS COMING BACK SOON!!REPENT BEFORE ITS TOO LATE!!🫶🏽🫶🏽 ✝️❣️…😊

[@andreaiooqk4967]

@@DaughterofGod24806 I know your deeds, that you are neither cold nor hot. I wish you were either one or the other! So, because you are lukewarm-neither hot nor cold-I am about to spit you out of my mouth. You say, ‘I am rich; I have acquired wealth and do not need a thing.’ But you do not realize that you are wretched, pitiful, poor, blind and naked. I counsel you to buy from me gold refined in the fire, so you can become rich; and white clothes to wear, so you can cover your shameful nakedness; and salve to put on your eyes, so you can see. (Revelation 3:15-18) you cannot live for this world and not try to stop sinning (being cold) and only believing in God(hot) without turning from sin or sinning and saying God will forgive you after or not read the Bible, pray, worship/obeying God. Which is being a lukewarm. If we are neither cold or hot, God will spit us out his mouth. Do you not know that the wicked will not inherit the kingdom of God? Do not be deceived: Neither the sexually immoral nor idolaters nor adulterers nor male prostitutes nor homosexual offenders 10nor thieves nor the greedy nor drunkards nor slanderers nor swindlers will inherit the kingdom of God. 1 Corinthians 6:9-10 For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life. John 3:16 Proverbs 11:2 “When pride comes, then comes disgrace, but with humility comes wisdom. ” Proverbs 16:5 “The LORD detests all the proud of heart. Be sure of this: They will not go unpunished. Proverbs 16:18 “Pride goes before destruction, and a haughty spirit before before a fall. Genesis 1:26-27 - “Then God said, “Let us make man in our image, after our likeness. And let them have dominion over the fish of the sea and over the birds of the heavens and over the livestock and over all the earth and over every creeping thing that creeps on the earth. Jesus is coming back soon!! Repent and believe!! Jesus loves you and wants a relationship with you 🫶🏽 Plis read revelation 3:15-18 on google if you don’t have a Bible. (Exodus 20:7) You shall not invoke the name of the LORD, your God, in vain. Please don’t use Gods name in vain, it’s dangerous Has a nation ever changed its gods? (Yet they are not gods at all.) But my people have exchanged their glorious God for worthless idols. Jeremiah 2:11) having idols of any kind isn’t good 🙅‍♀️ Shall a man make gods unto himself, and they are no gods? Therefore, behold, I will this once cause them to know, I will cause them to know mine hand and my might; and they shall know that my name is The LORD. (Jeremiah 16:20) HAVING IDOLS IS A SIN JEREMIAH 16:20 , JEREMIAH 2:11 Revelation 3:15-18 explains that we can’t be cold and hot at the same time which is being a lukewarm. In other words, if we are hot, which is really repenting and turning from sin) if we are cold we just completely don’t really follow God. If we mix those together it makes a lukewarm which they will be spat out Gods mouth and won’t inherit the kingdom of heaven. For God so loved the world that he gave his one and only Son,that whoever believes in him shall not perish but have eternal life.John 3:16. Greater love has no one than this: to lay down one’s life for one’s friends. John 15:13 Romans 8:38-39 .. John 3:16 .. Revelation 3:15-18 Corinthians 6:9.. John 15:13 Psalms 23:4 Psalms 23:4 || Yea, though I walk through The Valley of the shadow of death, I will fear no evil: for thou art with me; rod and thy staff they comfort me. Deuteronomy 31:8. The Lord himself goes before you and will be with you; he will never leave you nor forsake you. Do not be afraid; do not be discouraged. Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus. Philippians 4:6-7 1 Timothy 2:9-10 I also want women to dress modestly, with decency and propriety, not with braided hair or gold or pearls or expensive clothes, but with good deeds, appropriate for women who profess to worship God. JESUS IS COMING BACK SOON!!REPENT BEFORE ITS TOO LATE!!🫶🏽🫶🏽 ✝️❣️…😊😊❤😊❤

[@imaturtle65]

You a real one for getting us through our fitness journey

[@lenalifts]

You’re a real one for showing love 🥰🥰 thank you!!

[@MC-pn5ed]

Just getting out my funk and back in the gym...I love the amount of focus, planning and consistency it adds to my life🙏

[@beatriztandrea]

Please do more follow along workouts I’m loving them! ❤

[@dicarove]

Girl, I cant describe how proud and excited I am for you❤ you are my inspiration, love you. And hugs from Honduras 🇭🇳🤍

[@daggidouglas8891]

Girrrrll your playlists 🤌🏼🤤 they give me life energy motivation just where have you been all this time 😩❤️‍🔥

[@LANITaha90]

YAYYYY THE LEG WARMUP IVE BEEN WAITING FOR TY LENA LOVE YOU SM

[@keaiwei8818]

LENA SLAYYY I LOVE YOU QUEEN your workout videos throughout the years I’ve been doing what you do in your vlogs and you’re such an inspiration

[@lisaruhnow9959]

Just purchased your guide. Everything you described about gym anxiety is me to a “T”. Thank you for creating this and all your amazing content! Can’t wait for your future episodes. Hope you have a great week!

[@dodosame]

Yeaaaah ! Thank you so much for it ! Especially the hiptrust with the dumbbell. I'll try it because I can't do it for now with the full barbell and then lift it. So thanks a lot for showing other alternatives then that. You are such an inspiration! ❤

[@alliyaqistina9907]

thank you for explaining every exercise step by step. that really helps for beginner like me. 🥰

[@deerose4478]

Girl I been going to the gym Now two weeks I have been consistent and dedicated so far also eating better and I ran into your videos and love your vibe you and your workout tips thank you girl I’m locked in 💪❤️

[@krybabykara]

I did not feel like working out or getting up 😩and now I’m getting dressed in one of my favorite workout outfits and heading to the gym. I’m definitely gonna try out this workout. I feel like I usually stick with the way that I’m comfortable with but you’re right it’s time for me to push myself and use more weight today. I love you so much Thank you for being you.😙💕💕

[@kaisywheeler6705]

I’m doing this more for myself than anything else. I couldn’t finish your workout. It’s hard to not feel like a failure when I can’t finish a workout video, but I need to remember that you’re a fitness guru whose been doing this for a long time, and I’m a random lady who works out probably once or twice a month if I’m lucky. I’m tired of giving myself excuses to not work out. It is not a failure if I can’t finish a workout, it is a demonstration of my strength, and everyone starts somewhere, even me. I am okay with being where I am right now, because it can only get better from here ❤

[@tiffanykilby7560]

And that's the thing and has been with me for over 20 years. I think to myself all the time, if only I had kept going and not giving up when it was hard. If you're young, start now , because it will be hard but also a lot easier. You can do this! we got this! You have the right attitude!

[@roxannemitchell3598]

Okay consistency queen 😏happy Easter and have a lovely week 🥺❤️

[@Han.made20]

I've been looking for a person to follow on youtube for fitness tips and I'm happy to discover you! Like your vibe ;)

[@brandydynes]

“Beginner friendly” Thanks Lena needed this ! ♥️

[@lenalifts]

I gotchu beautiful ❤️❤️❤️

[@its.maya.h]

Ahhhh I can’t wait to follow this routine for my next leg day! I haven’t been able to watch your vlogs lately because of school so I can’t wait to watch this! Thank you for sharing your routine, missed you girlie!!! 💖💖

[@lenalifts]

Yesss girl hope you have an amazing workout also thank you for making time to show up I missed ya 🥹💖💖

[@ihvfovbia]

Lena!! What podcasts do you listen to? You put me on 10 percent happier, and I literally cannot stop listening to it. Your content and suggestions are so *chefs kiss*

[@prescottosegie]

Good workout video Lena I’m proud of you keep up the awesome work 😎💪🏾and congratulations 🎉🍾 on 300k subscribers

[@AA-yd8kz]

You have officially influenced me! I am signed up for a gym nearby after weeks of debating and incorporating an at home work out. You make this all seem so achievable!

[@lenalifts]

YES I LOVE THAT IM SO PROUD OF YOU 😭❤️🙏 you got this I believe in you I promise if I can do it, you can for sure

[@autumnalexander2222]

Love you Lenaaaaa, and your consistent posts 🤗💙💙💙💙!

[@Kuya.Chester]

This got me motivated to workout today! Thank you 🙏🏼

[@kerilynn478]

This was an AMAZING workout and I’m definitely feeling it the day after. THANK YOU

[@vanessakindree2233]

your videos keep me motivated thank you for keeping it so real and being so honest. When I wash your videos it motivates me to stay active and that's huge for someone like me who struggles a lot to stick with things thank you I love you so much!!!!!!

[@giselles.4596]

have you seen your glutes grow?

[@andreaiooqk4967]

Romans 8:38-39 And I am convinced that nothing can ever separate us from God’s love. Neither death nor life, neither angels nor demons,[b] neither our fears for today nor our worries about tomorrow-not even the powers of hell can separate us from God’s love. 39 No power in the sky above or in the earth below-indeed, nothing in all creation will ever be able to separate us from the love of God that is revealed in Christ Jesus our Lord. Romans 8:38-39 I know your deeds, that you are neither cold nor hot. I wish you were either one or the other! So, because you are lukewarm-neither hot nor cold-I am about to spit you out of my mouth. You say, ‘I am rich; I have acquired wealth and do not need a thing.’ But you do not realize that you are wretched, pitiful, poor, blind and naked. I counsel you to buy from me gold refined in the fire, so you can become rich; and white clothes to wear, so you can cover your shameful nakedness; and salve to put on your eyes, so you can see. (Revelation 3:15-18) you cannot live for this world and not try to stop sinning (being cold) and only believing in God(hot) without turning from sin or sinning and saying God will forgive you after or not read the Bible, pray, worship/obeying God. Which is being a lukewarm. If we are neither cold or hot, God will spit us out his mouth. Do you not know that the wicked will not inherit the kingdom of God? Do not be deceived: Neither the sexually immoral nor idolaters nor adulterers nor male prostitutes nor homosexual offenders 10nor thieves nor the greedy nor drunkards nor slanderers nor swindlers will inherit nor the kingdom of God. 1 Corinthians 6:9-10 For God so loved the world that he gave his one and only Son, that who ever believes in him shall not perish but have eternal life. John 3:16 Proverbs 11:2 “When pride comes, then comes disgrace, but with humility comes wisdom. ” Proverbs 16:5 “The LORD detests all the proud of heart. Be sure of this: They will not go unpunished. Proverbs 16:18 “Pride goes before destruction, and a haughty spirit before before a fall. Genesis 1:26-27 - “Then God said, “Let us make man in our image, after our likeness. And let them have dominion over the fish of the sea and over the birds of the heavens and over the livestock and over all the earth and over every creeping thing that creeps on the earth. Jesus is coming back soon!! Repent and believe!! Jesus loves you and wants a relationship with you 🫶🏽 Plis read revelation 3:15-18 on google if you don’t have a Bible. (Exodus 20:7) You shall not invoke the name of the LORD, your God, in vain. Please don’t use Gods name in vain, it’s dangerous Has a nation ever changed its gods? (Yet they are not gods at all.) But my people have exchanged their glorious God for worthless idols. Jeremiah 2:11) having idols of any kind isn’t good 🙅‍♀️ Shall a man make gods unto himself, and they are no gods? Therefore, behold, I will this once cause them to know, I will cause them to know mine hand and my might; and they shall know that my name is The LORD. (Jeremiah 16:20) HAVING IDOLS IS A SIN JEREMIAH 16:20 , JEREMIAH 2:11 Revelation 3:15-18 explains that we can’t be cold and hot at the same time which is being a lukewarm. In other words, if we are hot, which is really repenting and turning from sin) if we are cold we just completely don’t really follow God. If we mix those together it makes a lukewarm which they will be spat out Gods mouth and won’t inherit the kingdom of heaven. For God so loved the world that he gave his one and only Son,that whoever believes in him shall not perish but have eternal life.John 3:16. Greater love has no one than this: to lay down one’s life for one’s friends. John 15:13 Romans 8:38-39 .. John 3:16 .. Revelation 3:15-18 Corinthians 6:9.. John 15:13 Psalms 23:4 Psalms 23:4 || Yea, though I walk through The Valley of the shadow of death, I will fear no evil: for thou art with me; rod and thy staff they comfort me. Deuteronomy 31:8. The Lord himself goes before you and will be with you; he will never leave you nor forsake you. Do not be afraid; do not be discouraged. Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus. Philippians 4:6-7 1 Timothy 2:9-10 I also want women to dress modestly, with decency and propriety, not with braided hair or gold or pearls or expensive clothes, but with good deeds, appropriate for women who profess to worship God. Matthew 5:34 But I say to you , Swear not at all ; neither by heaven; for its Gods throne: JESUS IS COMING BACK SOON!!REPENT BEFORE ITS TOO LATE!!🫶🏽🫶🏽 ✝️❣️…😊😊❤

[@LindaThao]

Lena I’m begging for more workout focused videos!! 💗🥰

[@jckiie]

girl you're a real one!! tyyy for making this video!!💗

[@jemimaviljean9553]

congrats on 300k 🥳🥳🥳 been following since the nyu days

[@michelle-to1qo]

omg love this Lena!!!!! can't wait to try this workout with you and i hope you do more vids like this ❤

[@lenalifts]

Aww I’m so glad gorgeous thank you for watching 🥹❤️

[@just4sh0_]

I love the mic’d up sessions ❤

[@kassrose]

Loving these follow along vids! 🫶🏽🫶🏽

[@andreaiooqk4967]

Romans 8:38-39 And I am convinced that nothing can ever separate us from God’s love. Neither death nor life, neither angels nor demons,[b] neither our fears for today nor our worries about tomorrow-not even the powers of hell can separate us from God’s love. 39 No power in the sky above or in the earth below-indeed, nothing in all creation will ever be able to separate us from the love of God that is revealed in Christ Jesus our Lord. Romans 8:38-39 I know your deeds, that you are neither cold nor hot. I wish you were either one or the other! So, because you are lukewarm-neither hot nor cold-I am about to spit you out of my mouth. You say, ‘I am rich; I have acquired wealth and do not need a thing.’ But you do not realize that you are wretched, pitiful, poor, blind and naked. I counsel you to buy from me gold refined in the fire, so you can become rich; and white clothes to wear, so you can cover your shameful nakedness; and salve to put on your eyes, so you can see. (Revelation 3:15-18) you cannot live for this world and not try to stop sinning (being cold) and only believing in God(hot) without turning from sin or sinning and saying God will forgive you after or not read the Bible, pray, worship/obeying God. Which is being a lukewarm. If we are neither cold or hot, God will spit us out his mouth. Do you not know that the wicked will not inherit the kingdom of God? Do not be deceived: Neither the sexually immoral nor idolaters nor adulterers nor male prostitutes nor homosexual offenders 10nor thieves nor the greedy nor drunkards nor slanderers nor swindlers will inherit nor the kingdom of God. 1 Corinthians 6:9-10 For God so loved the world that he gave his one and only Son, that who ever believes in him shall not perish but have eternal life. John 3:16 Proverbs 11:2 “When pride comes, then comes disgrace, but with humility comes wisdom. ” Proverbs 16:5 “The LORD detests all the proud of heart. Be sure of this: They will not go unpunished. Proverbs 16:18 “Pride goes before destruction, and a haughty spirit before before a fall. Genesis 1:26-27 - “Then God said, “Let us make man in our image, after our likeness. And let them have dominion over the fish of the sea and over the birds of the heavens and over the livestock and over all the earth and over every creeping thing that creeps on the earth. Jesus is coming back soon!! Repent and believe!! Jesus loves you and wants a relationship with you 🫶🏽 Plis read revelation 3:15-18 on google if you don’t have a Bible. (Exodus 20:7) You shall not invoke the name of the LORD, your God, in vain. Please don’t use Gods name in vain, it’s dangerous Has a nation ever changed its gods? (Yet they are not gods at all.) But my people have exchanged their glorious God for worthless idols. Jeremiah 2:11) having idols of any kind isn’t good 🙅‍♀️ Shall a man make gods unto himself, and they are no gods? Therefore, behold, I will this once cause them to know, I will cause them to know mine hand and my might; and they shall know that my name is The LORD. (Jeremiah 16:20) HAVING IDOLS IS A SIN JEREMIAH 16:20 , JEREMIAH 2:11 Revelation 3:15-18 explains that we can’t be cold and hot at the same time which is being a lukewarm. In other words, if we are hot, which is really repenting and turning from sin) if we are cold we just completely don’t really follow God. If we mix those together it makes a lukewarm which they will be spat out Gods mouth and won’t inherit the kingdom of heaven. For God so loved the world that he gave his one and only Son,that whoever believes in him shall not perish but have eternal life.John 3:16. Greater love has no one than this: to lay down one’s life for one’s friends. John 15:13 Romans 8:38-39 .. John 3:16 .. Revelation 3:15-18 Corinthians 6:9.. John 15:13 Psalms 23:4 Psalms 23:4 || Yea, though I walk through The Valley of the shadow of death, I will fear no evil: for thou art with me; rod and thy staff they comfort me. Deuteronomy 31:8. The Lord himself goes before you and will be with you; he will never leave you nor forsake you. Do not be afraid; do not be discouraged. Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus. Philippians 4:6-7 1 Timothy 2:9-10 I also want women to dress modestly, with decency and propriety, not with braided hair or gold or pearls or expensive clothes, but with good deeds, appropriate for women who profess to worship God. Matthew 5:34 But I say to you , Swear not at all ; neither by heaven; for its Gods throne: JESUS IS COMING BACK SOON!!REPENT BEFORE ITS TOO LATE!!🫶🏽🫶🏽 ✝️❣️…😊❤😊❤

[@ninichiang]

another amazing video 🫶🏼 and totally doing this workout today!!

[@lenalifts]

Thank you beautiful hope you had a fire workout ☺️🫶🫶

[@loraanngg_]

So excited to watch this😆❤️

[@jillmajerus]

I was waiting for this😭you're literally our personal trainer girl😭🫶🏼

[@lenalifts]

Girl pls I’m so honored I gotchu bae 🥹🤍✨

[@charmazelrightbackatyou2479]

Yayyyyy It is Sunday Night. I have my Lens Video I can prepare for the week😊😊😊😊 Ahhhh yipppyyyyyyy!!!♡♡♡♡♡ I am soooo happy you posted Been having some anxiety and You always make me feel better!!!❤❤❤❤ Much Love Queen!!!!

[@lenalifts]

Love spending my sundays w you beautiful thank you for always showing up 😭❤️ hope u have an amazing sundayyyy

[@tiffanycruz3877]

i love and adore you and ur workouts, Lena

[@leahnixon1045]

Can’t wait to try this

[@xoexoticxo8424]

love love loved this!!!

[@deborabeth4035]

Love you Lena ❤❤ please continue inspiring😊

[@lenalifts]

Love you more beautiful ❤️❤️

[@DarlinMarleneVeVo]

im not going to work out anytime soon but couldnt stop watching hahaha will save it for later

[@lenalifts]

You’re so sweet thank you for watching anyway xx ❤️❤️

[@spark11231]

This is perfect for me, I’m going back to the gym after about a week of straight locking myself into my room and studying for midterms and now that I’m done with that I’m excited to go back. So this will be my first workout back.😅

[@lenalifts]

Yesss I’m so glad love best of luck on your midterms you got this!! ☺️🫶🫶

[@spark11231]

@@lenalifts thank you ☺️

[@LetsGetSlotzy]

I love this !!

[@michaelperfect]

Hi! Can't wait to watch the video! Have a nice Sunday 🌼☺️

[@lenalifts]

Aww thank you for never missing a video I appreciate you sm 🥹❤️✨

[@Joseph_McMahon]

I love your videos keep doing your thing. Much love from San Antonio Texas

[@leylaacevedo3621]

LOVE YOUUUUUUU ILL TRAIN WITH THIS VIDEO TOMRRWWW

[@takiraxmai]

i finally got back to the gym after my leg injury!!! i am going again tomorrow and needed this video thank you sm!!

[@lenalifts]

Ahh im so proud of you bae ❤️❤️ hope you have an amazing workout

[@takiraxmai]

@@lenalifts thank you so much. you r an angel!!

[@alexandramarte2136]

Thanks for blastinnnngggg our FIRE 🔥 LATÍN MUSIC!!

[@marccolomayt82094]

Cool workout you got! Happy Easter Sunday there, Lena! ❤❤

[@lenalifts]

Thank you! You as well ❤ have an amazing workout ~

[@ed10laya]

Love this!!!

[@Amberlifts]

This workout was fire 🔥

[@TamiaG.]

Another great one as always 🤎

[@lenalifts]

Thank you sm for watching my love 🥹🤍

[@agirlfromcountryside5080]

love ur vibe sis ❤❤

[@lenalifts]

Love youuu thank you for watching 🥹❤️

[@ashleysamad5274]

Yessss queen I’m here on time

[@lenalifts]

You never miss a video bae you’re a real one ily 🥹💖

[@Amberlifts]

You should definitely make another video like this ❤

[@Jenikoxo]

Thank you girl for that intense workout! xo

[@KaylaaJaee]

I just did my first workout from your guide!!

[@torbjorngustavsson9721]

Good work at Always i love it thanks Lena you are the best 🙋‍♂️💪😍💖

[@ShayyButter]

dancing with pika in the morning is such a vibe :p

[@TheXAwesomeXOneX10]

just did this routine at the gym! thanks for this workout kweeeeenn

[@lenalifts]

YESSS so proud of you bae keep killing it 🥹🤍

[@wellroundedmama]

Luv ur content 👏🏽👏🏽👏🏽❤️❤️❤️❤️

[@esihlemalinga]

please please please do more videos like this , loveeeee your content

[@JessicaMartinez-zq2ko]

Obsessed with your videos!

[@lenalifts]

Thank you for watching bae ❤️❤️❤️

[@JazzySaint]

Looks like a fun workout! Happy Easter!

[@lenalifts]

Thank you my love happy Easter!! 🥹🙏

[@eamoncondon3816]

YOU GO QUEEN!!!!! LOVE YOU!!!!! 🇮🇪✌🏻💜

[@lenalifts]

AHH YOURE FIRST ILY ❤️❤️

[@itscindywitha_y]

I have the flu but I watched this for inspo & I cannot wait to try this once I am back at it! 🔥 fire

[@lenalifts]

Aww feel better bae 🥹🤍

[@edwardleecaliforniausa]

Hi Lena happy Easter to you and your loved ones and I hope you having amazing day today and I loved your vlogs and you are amazing Supporter and I'm proud of you

[@maesaechao5180]

Also I love how you show and explain good. Thank for sharing. You should show at home.

[@celinachavez7962]

Love it!more videos like this please🤭✌🏽

[@lenalifts]

I got you sis !! ❤️❤️

[@relaxinghour578]

Im starting back working out today so this video was perfect timing

[@taylorhayes3520]

ALWAYS FIRE BAE 💖💖💖

[@lexifrazeur9240]

You’ve inspired me, I wanna try a bachata class now!!😅

[@Valxo]

Happy Easter 🐰🐇 ❤

[@d1a1l1e]

love this! tysmm

[@brittanistillman1834]

I just love the ki-ki cat :)

[@meeshstudio_]

can you make more videos on dumbbell only workouts to target all parts of the body?? i have a set of dumbbells at home but i have no idea what to do with them lol. i think it would help me workout more when i can't get to the gym!

[@WandaResende]

Happy Easter 🐰🐣

[@lenalifts]

Happy Easter bae ❤️❤️❤️

[@TheEliseVln]

LOVE THE FRENCH RAP AT THE END !

[@lenalifts]

LOVE FRENCH RAP 🫶🫶

[@growingplotty]

Hey Lena following your workout again Sunday morning! And bootylicious just came on; what about that?! 😂 thanks for sharing the workout!

[@user-eb6tn9hh3m]

I love you ❤️ it was wonderful workout 😍you're amazing ❤️❤️❤️

[@Oyana]

My favorite moment!! The bathroom session ✌🏽

[@lenalifts]

They’re not going anywhere just for you 🤣🫶

[@Daniela-ub5tq]

First day at the gym later at 5am and I’m going to start off with these! I don’t know much but for a first day seems fair

[@Katori529]

Ooohh this looks fun and intense!!

[@lenalifts]

Thank you beautiful 💖

[@lexifrazeur9240]

WE NEED YOUR PLAYLIST

[@lenalifts]

I GOTCHU BAE MAKING A NEW ONE

[@flavioasuncion2532]

Very good work out, I like it thank you for sharing your video

[@mahanazih3168]

I love this video it is so helpful:)😘😘😘

[@lenalifts]

Thank you for watching my love ❤️❤️❤️

[@Wonderpunk18]

Been contemplating pre workouts and I finally decided on Oxyshred. I remembered you had a code so I came to your channel to buy through you! I love your videos 💖

[@jenniferliu4852]

Please do an upper body workout as well. Shoulder, chest, back etc.

[@user-z57h]

Love it, thank you for the video. If you could explain more on how to properly do these workouts please.🙏 Also why do body weight after the dumbells? Just curious

[@tis_millie9156]

Finally 💯💯💯💯💯

[@jennyliah]

Thanks for this workout Lena I love you I missed you girl hope you are doing great I am but still negative of my acne and birthmarks but I am getting my confidence slowly there 😊

[@lenalifts]

Love to hear you’re gaining confidence as you should!! ❤️❤️also I missed you more awww

[@pearcheese455]

I missed you so so much ❤❤

[@lenalifts]

Missed you more bae 🥹❤️✨

[@pearcheese455]

@@lenalifts I miss you much more my love 💕

[@Bosslyfe365]

Boss moves gorgeous respect, keep doing it big.

[@lexifrazeur9240]

Love sumo squats on a platform! Game changer: do it with a landmine barbell.

[@viedinternaute8132]

I would be happy to watch a video like this from you but for upper body

[@slimesiita]

girl this was a killer workout!! literally i just died after this 😭

[@idfc1357]

love you bae❤❤❤🥹🥹

[@katkot3949]

Hi Lena! New subscriber, binged watched all your videos.... love your vibe

[@lenalifts]

Hi my love!! Omg welcome to the fam im so glad to have you here 🥹🤍 I’m wearing lifting straps you can get them on Amazon or you can get lifting gloves they help w the blisters 🙏🙏

[@lenalifts]

Keep it up btw im so proud of you !!

[@katkot3949]

@@lenalifts ahhh thank you thank you Lena!!

[@TaylorMcAllister-sc6cw]

I would love to see a video on what you personally do if you’re cutting vs. bulking. If that’s something you do. ❤

[@lenalifts]

I can def do that!! ☺️🤍🤍

[@TaylorMcAllister-sc6cw]

Thank you, Queen 👑💕

[@mary.1984]

Lower back workouuut pleaaase queen? ❤