week of workouts: my full workout split, workout with me, & how to workout and be consistent!

my week of workouts, how to workout, and be motivated :) click my CoPilot Fitness link go.mycopilot.com/LenaLifts to get 14 days FREE of personalized fitness! ♡
follow me on insta👀: (if you a real one)
@lenalifts@lenaliftsx
get my preworkout cocktail here ⚡️use code: LENA10 for $ off (raspberry refresh oxyshred)
ehplabs.com/discount/lena10?r...
my WORKOUT playlist 🎶
open.spotify.com/playlist/0eD...
for business inquiries ONLY✨
contact: [e-mail]
#weekofworkouts #workoutroutine #workoutmotivation
timecodes:
0:00 - intro
0:13 - preworkout routine
2:06 - monday legs
5:21 - tuesday back and bis
6:19 - wednesday pilates
7:16 - my fitness journey and how to be consistent
10:06 - thursday legs
11:15 - friday chest and tris
12:48 - saturday run
tags~
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[@umvmi]

also gymshark is smoking crack for dropping you. you’re the realest when it comes to fitness and health. i’m so glad you kept going because i love your content so much. i will always support you lena 🥰

[@Bunny11344]

Tbh I don’t really care who they sponsor. I’ll still buy their leggings and shorts cause they hold up on the most brutal leg days unlike other brands like alphalete, bombshell and womens best

[@NinaR478]

@@Bunny11344they’re just saying GS is trippin lol.

[@ntanemohlala4907]

do I gym? no do I watch all Lenalifts fitness vlogs? absolutely yes

[@lenalifts]

YOURE THE REALEST ILY THANK YOU😘

[@mart1n10601]

3:29 I just wanna say thanks for having the politeness of blurring out people working out in the background. don't see that from other youtubers. fair play. much deserved like

[@Violet-xoxo]

Yall wake up our queen has posted ❤❤❤

[@lenalifts]

THANK YOU FOR BEING EARLY ❤❤❤

[@alyssajoybuenavente1477]

It’s past 9 am where I am when I’m watching this

[@estherkim7491]

Thank you Lena!! 🙏🏻😭🫶🏻

[@alisahoward2211]

Fr

[@Lena_Sophie_1002]

Gymshark dropped you? What the hell how can they drop the Queen?🙄 You are the realest out here love you Girl💗

[@That_girl_Hanne]

I stopped working out recently but thanks to you im feeling motivated to start again

[@lenalifts]

I’m so proud of you and you motivate ME! ❤

[@resttoo2146]

Guuuurl we can see your transformation in every video physically mentally and your videos are getting better every time 🎉🎉🎉 I love it

[@princ3ss.naomii]

please start a podcast talking about self improvement because it’s really entertaining, therapeutic, and relaxing 🤍😌

[@kokiblog1804]

I couldn't agree more 😊😊❤

[@HoofingAdventures]

Yes gurl! Is a good day to be thriving when Lena posts

[@luccakristiansen4938]

I agree with she really inspired to work out and having a good and life style bc if Lena can we can too

[@patronofthearts9343]

I’ve been working out 6 days a week, honestly it feels easier to keep up than only several times a week because when you do it daily it’s quicker to get into the habit, and gives you less opportunity to say today’s my rest day (and feel bad & lose motivation after a few days) . It doesn’t have to be the gym or a class every day, could just be a 10-15 min floor workout, for me the best workout it’s whatever you can stick to.

[@jadegrobler5237]

I hope you know that you, Pika and David Goggins are the only reason I’ve been consistent in my workouts the last 3 weeks. Keep it going Lena, you inspire me! ❤

[@RosieRosePetal]

Lena Lifts + New T.S album = perfect day no exception

[@chelseasjourneyxox6550]

I love when you make these types of videos!! So inspiring

[@LindaThao]

Yes Queen!! We need more of these please! I feel like we’ve been missing out on the gym content 💖🤭🫶🏼

[@lenalifts]

I gotchu beautiful!! ❤ thank you for being early heheh

[@materialgirlsherk101]

I love you Lena!!! You have brought joy in my life!

[@azucenacontreras6756]

my dose of motivation, love you Lena 🫂🩷

[@daynam1435]

I get so motivated watching you!

[@rekanardai298]

Girl you always motivate me so much!thanks for your videós❤❤❤

[@sugarnutter]

The fitness queen is here! ❤ The motivation I needed this week

[@kelseycreating]

Yoooo thanks for the playlist drop it was a NEED !!!😊

[@robbye4762]

I appreciate all the work you put into your videos! You’re truly inspiring! 💗💗

[@alizeelias2631]

Gurllll ur such an inspiration! 💕 watching this while workout out rn 💗

[@user-zl9kb7hy3f]

I was literally in need of this.. We need the gym content more 🖤

[@reinahlee3324]

seeing that you just posted literally made my day. love u and ur content queen 🫶🏼🫶🏼🫶🏼🫶🏼

[@Ceciliaaa29]

Thank you for postinggg, definitely a helping motivation 🔥🤍

[@elio7771]

just when i needed motivation to work out, the queen posted 🙏

[@user-oi3yn9tk7o]

Yess Queen! i was just watching another video and hoping you would post soon, my prayers have been answered!! Love your videos💕

[@mariastavraki17]

OMG this motivated me so much!! We need more of these❤❤❤❤❤

[@timothyanthony4671]

I'm always here for that FIRE playlist❤❤❤❤❤

[@haleighsherman1755]

GIRLLL LOVE U AND YOUR VIDEOS SO MUCH OMG🥹🫶🏼 literally look SO forward to every new video you post!!!

[@Mariehunnybee]

I swear whatever I’m going through, you always post the right video. Bless!!

[@simplyellenxo95]

Living for your vlogs right now Lena…😊

[@bellaangel4422]

Love your vibes in all your posts. 🙌 Keeps me motivated for my fitness journey. Never stop being you!!

[@user-qv4fp9dd6z]

Love watching your videos as they are such an inspiration and motivation ❤

[@Hollie.x0]

I love watching your videos and I’ve never been this early before, but you really help to motivate me when I need it, I hope you are happy and healthy 🤍

[@Bia-faith]

Y'all know it's bout to be a good day when Lena posts .Yess queen .Lena is in her content creator era❤❤.

[@petrastilinski9718]

You motivate me every single time to become the best version of myself, thank you for that ❤

[@eirinimokka5161]

you are literally living the dream life girlllllll❤❤

[@deqlanda]

Genuinely so grateful I found your account. I love you.

[@melissacatolos9771]

I’ve been waiting for this!!!! Thank you Lena ❤❤

[@feliciacooper6253]

Yesss! Love your videos and these always give me an idea of what to work on

[@ze_multistan_Jay]

LOVE YOUR VIDEOS! Thank you for this, I’m really trying to get healthy physically and mentally and your videos help so much! ❤

[@luluognam]

love this! im currently on a lil break from working out bc i felt super tired, but this video makes me excited to get started again 💗💗💗

[@1234shkm]

Absolutely in love with the videos you post! I have been super burnt out and demotivated a month ago and binge watching all your videos have kicked my butt to actually do something productive 🥳

[@pikaxuls]

Just came home from the gym! been going practically every day for two months now! And your videos have been a huge help! Cant wait to watch the video woo

[@lauzztin]

Stop!!!! My diva and inspiration just posted ✨✨ girl, I really love this one 🤍

[@tanyabiggs5399]

Lena I just love you. Your dance moves and up spirit really lift me up! And you know the words to the songs you play. You are so inspiring!❤

[@wintazesu]

I love the workout content! One of my fave channels 🤩

[@RanziYasasvi]

Lena ~ My inspiration to get in back into my fitness journey ❤

[@chimdinmau]

motivation i needed to start my 60 days of self discipline

[@minsissnewell]

Thank you ❤ you gave me some new work out ideas!! I wrote them in my notes (: also 2 miles is amazing!!!

[@Gabbycordero26]

Gracias for this week’s motivation. Let’s get it!

[@bchemiqn_6628]

I really struggle with being consistent while working out but looking at your videos really helps me, thank you❤

[@HeyItsMaori]

I definitely watched this while at work. It helps me get through my computer work.

[@Zonaishpirwani]

Dear lenalifts , thank you so much for creating these entertaining videos for us, you don't know how much I love watching ur videos and how much of an inspiration you are to me

[@Elizabeth-Arrington]

You are definitely slaying these workouts❤. Thank you for these videos. I am currently working on myself and losing weight to be healthier😊. You're videos have helped me so much❤.

[@mimilifestyle7]

I needed that motivation thank you girl ❤

[@ng0mie]

YASSS much needed video!! ❤❤❤ u keep me motivated

[@keziajoelle3312]

thank you so much Lena for keeping on posting even though sometimes it can be tough with consistency and motivation! I struggle with both of those things but you’ve helped me so much and I will support your forever! I look up to you and hopefully one day I can be as confident and inspiring as you are, ✨✨😇😇

[@JackieNicole44]

I’m on day two of my workout fitness journey. I needed this. You have truly helped me more than I can put into words. Thanks Girl 💕

[@Zonaishpirwani]

Dear @lenalifts , thank you so much for creating these entertaining videos for us, you don't know how much I love watching ur videos and how much of an inspiration you are to me

[@IzzyHelene]

I am currently in a fitness slump but your video motivated me to get back on working out❤

[@CAI.DREAMS]

Your RDL form is incredible!!!

[@jess.yadan1]

Love this video. Thanks for all the workout ideas!

[@Hye1ns.xbox360]

Lena is such a productive queen and I STAND FOR THAT😼STAN LENA😫💓

[@tillyserio2248]

I haven't finished the video yet but I'm so excited for this one! I know it's gonna motivate me to work out!!

[@ggriffonage]

i clicked on this video hoping to feel motivated to get out of the worst slump i've had in years and you always have the perfect words to get me back into the right mindset ❤️ love you lena

[@user-uz9hb7de1u]

I LOVE YOU LENA ❤️ You always help to motivate me and get me off my ass on those hard days lol. I personally can’t go to the gym (I don’t have the money or the time ) but I do love home workouts so I would love to try a routine like this but with home workouts! I do dance 3 times a week so I stay pretty active but it’s nice to implement home workouts into my weekly routine. Can’t wait to hear your gym playlist!❤❤❤

[@juliameijering]

I really like your videos and you are one of the reason who gets me thru my slump and gets me to the gym again. I really want to loose some weight and now I am going like 5 to 6 days in the week and I love it. And your videos are an absolute inspiration ❤

[@lydianvanderploeg4061]

Hi! I just got home from school and I’m so tired and I don’t feel like working out at all. Then I watched your video and I got an instant motivation boost so I’m gonna go to the gym anyway! Thank you so much for being this much of an inspiration to me and influencing me in an amazing way. Love you!❤❤

[@luccakristiansen4938]

I really love ur videos and bc this I have set some like goals and say to myself “2024 is my year, to really get what I dream of” and one of the goals is to workout and get my dream body and with watching your videos u really help me stay motivated and just get more inspiration, so I even subscribe to ur channel

[@emmadeuxtrois]

I was looking forward to this video so much. I've been able to go back to the gym to mainly do cardio at the moment because I was injured at the beginning of the year by a distracted driver. Before being in the accident I was going to the gym 3-4 times a week. I'm looking forward to going back and getting stronger so I can keep growing and getting better. Love the gym videos and inspiration to keep us all accountable! ❤️❤️

[@user-zo4fs3nz6t]

Hi Lena! All of your fitness videos make me want to work out outside of rock climbing practice because I am a competitive rock climber and it really is starting to help me be stronger for competitions! Thank you so much for this and I love you :)

[@user-pe2zp8xz4f]

I started working out thanks to you 😊 thank you soo much 💜

[@myself3773]

Luv ur vibing mood over music sist💋🤣 I'm always like that while doing things...

[@alisahoward2211]

Omg, lena, you have been my fav vlogger for a year now. So grateful I get to have a community that is so uplifting. You helped me learn dicipline, and how to work out but mame it enjoyable! Love you girl!😁 Edit: you are so beautiful too

[@deniF592]

Omg, I wish i would have waited one more week! I JUST signed up for copilot and wish I could have used your code! 😭 Thank you for being uplifting AF btw, you're the sweetest 💖

[@jackiet820]

Literally needed this vid loveee you queen

[@doma_xooo]

i am really struggling this week, with my lifting sessions, with my food (binge eating), i am lacking motivation in every single area in my life but yet, you have motivated me to wake up early tomorrow and try once again, thank you lena, for real

[@lacebunnie]

omg yes i was hoping for this ❤❤❤ love you lena

[@CelineP-zx5uf]

Love you queen!💛 thank you for uplifting me. I watch your videos every single day!

[@lenalifts]

Thank you for watching I appreciate you ❤❤

[@DunjaOstojic]

I tried to start my fitness journey so many times and the only thing i have ben consistent with is streching, since July last year. I am so happy to have discovered your channel, it was a few months ago when i was researching how to be consistent:)

[@XoxoLifeGirl]

I love the PLAYLIST 🎉❤

[@camera0bsessedx]

love love love these videos, seeing you workout always motivates me so much im like damn look at her, I wanna get up and put my booty to work!! random question but how often do you update your workout playlist?

[@lovelynanaxoxo]

Bae❤ i just consistently started working out because of you i literally have been working out for 3 months now Thank you lena❤❤❤❤

[@faustinah_appy]

Already made my day ❤🥹

[@adriana-jc6iv]

i love your workout videos!

[@gabess8914]

You are my inspiration,thank you❤

[@alyssajoybuenavente1477]

I love to use the treadmill in the mornings at home every other day and I hope to hit the gym someday so I can be even more fit💪🏻 Thank you for posting this video today

[@amoumazzz]

Just what I needed thankssss💓💓

[@stephaniecruz49]

Okay, but SERIOUSLY, I look forward to your videos and can’t tell you how hard I tried not to turn around from walking to my study session 😅. As a young mom there’s few I relate too and girl you’re it and my fitness journey has always been rocky with few attempts to the gym… with your motivational speeches and comment on people not focusing on you, but rather their own workouts has me in the gym doing the same! 🙌 long story short, THANK YOU 🫶🏼

[@eusevianongtdu1544]

I love watching your video they’re very inspiring for me

[@richa_anurag]

My fitness inspo for life truly!!! Lena thank you seriously for all that you do❤!!!

[@lenalifts]

you motivate me more than you know!! 🥰 love uuu

[@Shortiee31]

You are looking super lean right now! Love watching your vids before a workout... Fantastic motivation!

[@kanalece1490]

i don’t think anyone else beside me waiting for your videos like crazy all the way from Turkey😅 i just find really inspring you as a person and your videos🙏🏻 love you

[@rushialeema8321]

You inspired me to keep going. So the past 6 months, I have romanticised the Gym for the first time ever. I have had breaks if I was feeling I need them. But I love how it feels after a session now. And how my body has changed so much. Feeling stronger than ever before :) Thanks Lena x

[@lindaw3437]

Hey Lena!! I'm excited to watch this video, you are an inspiration to us Lena you help so many people get motivated!!✨

[@lenalifts]

Thank you sm for being here and supporting 🥹🤍

[@saniyasanu4326]

Oh girl i saw your channel on my friend's phone and came right away and subscribed you ❤ Really love your contents girl 👧 Keeeeep postingggggg

[@juliecarter1465]

As someone said, it is a great day when Lena posts!

[@MsCarlecia]

I've been on a fitness journey for years but I just restarted unintentionally after losing a loved one. I went for a walk one day to clear my mind and ended up walking for an hour and a half that day. Since that day I've made it a challenge to walk an hour total daily. It's been a month and I've lost 12 pounds. I prefer home workouts but this video has encouraged me to add some exercises with my dumbbells and kettlebell. Also, we need a fashion haul of your workout fits! They look so cozy and comfortable!