How I lost 17kgs in 100 days l Weight loss tips l Fatima Eats

[@farkhandarasheed952]

1:13 Great video I also lose 10kg weight in just 45 days last 2months back with simple portion control diet and now I will start diet again to lose more 10 kg weight in this January 😊

[@koodlesareyum]

can u go in detail of what u did so i get an ideaa??

[@irumharal]

How

[@DJCatdancing]

Hayeeeee😢😢😢

[@Drlaiba700]

This is the first ever KZbinr which i ever seen who is speaking the Truth lifestyle which u can afford during weight loss hat's off to her for his effort's👏 ❤

[@Fatimaeatss]

Thank you soo much means a lot ❤

[@ummeruman1136]

Exactly....

[@Han_e_ul]

So simple helpful. Nothing extra . Love this video ❤

[@Fatimaeatss]

❤

[@mrskhan-kitchenmaster]

Mn kl sy ap ka 100 days plan start krun ge. Eid tk mn b lose krna chahti hon. Lov u boht pyar sy bolti hn ap.

[@sallahjan7809]

Shukr he apka channel mil gya sister😊

[@tahiramohammad2678]

Please do more vlogs love it sooooo much really appreciate your efforts and your sharing ❤❤

[@javariyaghafar9765]

Fatima api thanku so koi heavy diet plan b afford nahi kersukta thanks main Koshish kro gi apny bhut acha btya ❤

[@sumar8695]

Lots of love fatima api❤

[@theartsyfatimah]

Thank you for these amazing tips ❤❤

[@Fatimaeatss]

Glad you like them!❤😊

[@prince14192]

i have already followed u at tiktok nd watched all ur 100 days challenge😍

[@maryamaziz-de1fs]

Me b weight loss ker ri hoo or multigrain flour use ker ri hoo with daily routine ka jo salan banta ha us k sath or suger finish kabi kabi chai me gurr dala ha thora sa

[@sky.971]

According to upcoming ramzan bhi kuch meal tips guide krdain

[@ZimalFatima-t3o]

Thank you i want this types of videos ❤

[@IqraBatool-p5b]

Asslam o alikum! Fatima kc hn ap You are my favorite And Fatima please daily vlog please

[@tahiramohammad2678]

Salaam mere pyaari sister very nice vlog masha allah, which part of Pakistan do you live, please make dua for your sister Tahira from UK ❤❤

[@nazishjaved1]

Thanks for sharing your diet plan and results 👍

[@nazishjaved1]

Very nice advice..your plan is awesome

[@SaddamQureshi-mf7kf]

First time apka video dekha hai....mto be honest... sari problems apne 1 me hi batadi. Fancy diet long term me follow nhi hoti hai.. Apne yeh proof kr diya simpley bhi ho skti hai follow ❤

[@Fatimaeatss]

Thank you soo much🌸

[@losted936]

Assalamualaikum Fatima. Tysm share krny k liya and ap kindly bta dyn gi k walk kb kb krni chyea ?..

[@MirahaAli-e1e]

My fvrt fatima nd genius also❤

[@mudassarmubeen3982]

AOA dear zbrdst video after 100 days completing weight loss mzeed videos add kijjiy , how main tain your weight after loosing 17 kg

[@shivisingh3106]

Very nice guide ❤😊

[@KashishFaheem-d5f]

Very helpful ❤️❤️❤️

[@Aniqa.Faisal]

Current weight 55 Age 17 Height 5 Starting 100 days challenge

[@arjumandsharmeen8607]

Current weight:70 kg Age 27 Héight 5'1 Starting 100 days challenge Let's do it together❤

[@Aniqa.Faisal]

@arjumandsharmeen8607 yes 🙌🏻

[@sallahjan7809]

Sari recipes share kre sister

[@SadiaJawad-o5y]

Very informative

[@IfraYasir-eh1nu]

U r always my favourite ❤❤❤❤❤❤❤❤❤❤❤❤

[@user-wz3zr5zi1c]

batein sb achi ki hein but awaz bohot slow he. apko apni vedio ki awaz ziada rakhni chahiye

[@Sajjalvirk]

Thanks dear I will try

[@valaititarka3318]

5:50 mujhe laga she’s saying “drink hi le len” i was like 👍🏼 ….😂😂

[@theartsyfatimah]

You look so pretty, Ma Sha Allah! ❤

[@sabanajam9944]

Basically aap ne portion control kiya tha.mne b 15kg loose kia tha P.C se

[@arfakhan8729]

Your current weight ?

[@QJafri-qg9ye]

67kg

[@nazishjaved1]

Ma sha Allah

[@sillypari]

Jazak Allah

[@bareeralodhi932]

All time favourite ❤️

[@syedarazvi713]

Rice kha sakte hain ? Rice k bagher guzara nhi

[@Dramahub2004]

Aggr constipation ka issue ajay tou usky li ky krein?

[@Aniqa.Faisal]

Make water plan

[@shanzayashfaq7312]

Make vedio on questions answers

[@ZahidNiazi-f8f]

A.o.a Sis Agy Ramzan AA rhy hn plz us main healthy meals share krna

[@mudassarmubeen3982]

Dear apni height b btayyiiy ga r prpr vlogs bnaya kro love you and stay blessed always

[@Fatimaeatss]

5.5 Also Jazak Allah❤

[@laylakhan5413]

Such a cutie ❤

[@mrskhan-kitchenmaster]

Ufffff mn khud chaay lover hon.same mjy b migraine hota hy

[@jaweriakousar340]

I am also on my weight loss journey i lost 13kgs by intermittent fasting but now my weight is stuck and its been 2 months.I don't know what i have to do

[@masoodch.4921]

Ap ny 2 month main 13 kg Kiya ha .. Kai deit plan tha ap Ka plz share krin

[@jaweriakousar340]

@masoodch.4921 Nope it took 3 to 4 month Cut off sugar Dairy products Cold drinks Take low carb and high protein meal and drink plenty of water and do minimum exercise (walk or anyother activity)

[@fazilamudassir43]

Decrease your calorie deficit

[@kainatfatima5521]

Normal fast rkhain....or diet food se aftaar kren

[@jaweriakousar340]

@@kainatfatima5521 Normal fast mn bht stressed ho jati mean everyday fasting MN weak MN AK Yan do din rkh laiti Lekin abhi mn ny protein intake increase Kiya hai Thora aur calorie deficit so let's see 10 days k bad btaon gi agr kam hua

[@shahlaatifhussain3949]

nice tips

[@SharkSharkmeg]

Ap ka calories intake Kiya tha din ka

[@kingdom7683]

You are best❤❤❤❤❤❤❤and beautiful ❤❤❤❤

[@shahlaatifhussain3949]

me daily 40 to 50 minutes walk karti hun subha park ja kar

[@ceenanaeem5922]

Weight lifting excercises share kry plz

[@Shova_shabrinaaaa_]

Loss weight maintaining vedio please..

[@Fatimaeatss]

InshaAllah jaldi post karungi❤

[@Shova_shabrinaaaa_]

@Fatimaeatss following your vedio i lost 6-7 kg but nowadays i am eating too junk food.i want to crontrol but can't..i didn't like sugar at all but now i don't know why i am eating too much sugar..i cannot control myself..please give me a solution

[@saudansari1404]

Mashallah bahen

[@muskansharma8475]

Dii mujhe pcod h or mujhe weight loss krna h plz ek proper deit plan bta dijiye 😢

[@mybestie8683]

Ap kis country mai. Ho? City?

[@FarnazTharadara]

Aap weight maintain kaise karte ho?

[@Humerashahid22]

Aap ka weight loss isly huwa ha k young age may metabolism high hota Mera weight loss nahi hota ha because I am middle age

[@nematkadah4153]

Ap try kren INSHALLAH ho jay ga

[@nadiakamran4077]

I lost 22 kgs in 60 days

[@islam1858]

How?

[@baharahmad1049]

How

[@Ruksarmahveen]

Kaisaa??

[@Mishistyling]

Kaise

[@shahrukharshad3511]

Kesy kea

[@HuzaifaRajpoot-d2e]

Kya yeh diet plan PCOS patients k liye work kregi ??? Please

[@NooriShehzadi-q1i]

Sister brest side kum karny k.lye bta dy koi deit😢😢😢😢

[@salmaasad3358]

Jab wazan kam hoga to automaticly breast ka size kam hojaye ga or chehra b. Mera 12kg wazan kam hua hai to bohot farak prh gya hai poori body mein

[@sidra_yaseen]

My wight is 59 Age 29 Height 4.8 what should i do?

[@binte_hawaaa4088]

🥗 salaad ka bagair koi batao Mari shdi ha mana apki video pehli dafa dekhi...

[@salmaasad3358]

Salaad pait ko kam karta hai. Us k bagair aap wazan nahi kam kar saktin

[@RealEfforts-m1i]

Walk karo daily achi wali tehlna nahi hai exercises yoga gym youtube se dekhlo aur magrib k heavy meal nahi lena hai dinner pehle karlo ya grill tikka le lo raat cards kam kardo oil kam

[@RealEfforts-m1i]

Walk park me daily 1hr

[@IssaKhan-m9w]

Main workout ni kr sakti i have knees problm can't walk too much no workout no stairs strictly mana hai

[@m.mahadmiraclebaby1816]

Then eat v less

[@ramis686]

Mn apko insta py dykhti the aj KZbin py phli mulakat ha , i like u , special vedio for me my wait is 70 kg mn 20 kg kaam krna chahti ho😢

[@mohammaduzairmohammaduzair5965]

My weight is 67 and hight 5 ...so

[@shanzayashfaq7312]

What job you do dear?

[@fizaabdullah5799]

I did it 😢 pr bhut slow horha h weight loss

[@khanibrahim2012]

Salm sister ❤ ma 11 Sy 1 bajy tak jym krti hon Kya ma sobo nashty K bad jym Karti hon breakfast Mera 8am tak ho jta ha jty hoye ma ada apple lyti hon Kya tk ha ma ap Ki diet start Karna chti hon Kya kar skti q K ma workout hard hota ha plz reply lazmi kren mujy

[@RealEfforts-m1i]

70 % diet 20% workout 10%rest obviously diet karo Sunday ko diet na kare bhale pura weak diet karo walk karo youtube se shilpa ka yoga karo

[@Saimashahbaz4831]

My current weight is 55

[@taniaqureshi9867]

Which phone u use to record?

[@panahbugti783]

Mara weight stuck ha 64 age 25 😪

[@AroobQueen-rf7qg]

100 days 3 months

[@meenavlog-sx1sr]

Apky itny achy vuews aaye is vlog py but phr b apny next vlg nhi bnaya😢why ? Agr mere asy views aaty tu mai ny dosry din 10 vlog dal deti😅

[@Fatimaeatss]

Hahahahaha Yawr me kuch b upload nahi kr skti just waiting to make something worthy

[@tahiramohammad2678]

I need to lose one stone 😢

[@FoodieGirl-y7k]

Apka weight ktna tha or ab ktna hogaya

[@tahiramohammad2678]

Love from your Pakistani Scottish sister Tahira from UK

[@Saimashahbaz4831]

Mjhe 52 krna hai

[@mohammaduzairmohammaduzair5965]

Mare sa roti nhi chouri jati kya krn

[@Fatimaeatss]

Roti na Choren jitna khati Han uska half krden aur sath vegetables add Karen Khane me

[@hamzakhan-ry8nj]

❤❤

[@Fatimaeatss]

❤

[@MaryamNaeem-m9s]

Room tour.

[@mrskhan-kitchenmaster]

Ufffff mn khud chaay lover hon.same mjy b migraine hota hy