How I Lost 30 lbs in 30 days WITHOUT Exercise! (Pics Included)

[@AllThingzJEN]

Hi everyone! Four years later and I'm back down to 165 lbs. Just check out my most recent video for body shots kzbin.info/www/bejne/eqjMmKWrbbyFmdU THANKS FOR WATCHING! XOXO

[@DrZayna]

AllThingzJEN I was about to text you to ask about loose skin when you lost the 30 pounds .. and what’s your maintenance plan

[@MaishaMojaMedia]

I need your phone number though 😘

[@kavkazkayadevushka]

Loose skin? She's like25 lol you don't get that before late 40's!

[@rehemaraziel9155]

i was 90kg nw am in my 7th day of diet am 86kgs by nw my dream body is 65kgs here we go i loose power and hunger but when i feels this i drink water a lot

[@eirin83]

Rehema Raziel 👏🏻😃

[@brittanyarchie460]

2015? 😳Who is here in 2020? 🤔

[@huh645]

brittanyarchie460 me

[@missestela786]

Me

[@sdmontanez]

I was wondering if jen is even making videos anymore?

[@estherflores7647]

Me

[@alyssaterria8497]

Swear

[@Leesa_T]

Who else is here cause you gained weight in quarantine? Like if you ate your 2 week emergency food supply by day 3 of the quarantine!

[@monroe1308]

Holy Hand Grenades you were rude for what?

[@Leesa_T]

@@monroe1308 LOL pay the e-trolls no mind! I have several videos on my channel so anyone can clearly see I am no where near fat! But I do enjoy my snacks though!

[@sombersairfryingshow6956]

Holy Hand Grenades And you think you have nice body!

[@itsajahnixoxo]

Holy Hand Grenades just stfu

[@nataliecarmen2758]

I fractured my foot in quarantine now too so im fat and I cant workout

[@KarmaBulatovna]

1. No junk food 2. No red meat 3. Fasting 4. Portion control 5. No soda 6. Vegetables and fruit 7. Hunger control

[@hotchocolate145]

Thank you

[@basurapanda328]

I got this

[@CaptainObviousyearsago]

I cant do fasting😭😭

[@wkhristafer]

So you just gone take her views

[@davida6146]

Can I copy and paste your comment?

[@Noor-jw2tn]

Hahaha 5 million views. No one wants to exercise. LOL

[@LanieLaniee]

Truuuuue 😩

[@noelsturrup3817]

Jaja

[@sandbellatv6730]

Robyn 🤣🤣🤣

[@erikakane8037]

Deeeemmm I didn't see that! This is why I can't ever find damn Pedialyte!

[@erikakane8037]

So ummm you DO need to exercise!!! Bitch if you're hungry EAT! You are crazy as hell. I pray no one is taking this advise! You're going to be flabby, but do you boo.

[@naziapromadness2921]

I bought an iPhone 7 and now I lost weight cuz I can't afford food lol

[@AllThingzJEN]

+NaziaProMadness lol

[@kadianwilson6076]

lol

[@chloet7520]

Ouch good luck

[@natashasuploads]

😂🤣😂

[@TT-cu7id]

💀😂😂😂😂

[@42obeccaa94]

Dude I remember watching this years ago when I was 206 pounds and after I lost 60 pounds in 3 months I've never gained the weight back!

[@kristinsrowland8313]

By following her tips??

[@nancyissa4781]

How

[@mastinanagel380]

How did you do it??

[@mastinanagel380]

I guess it's a big secret.

[@sherryjackson8474]

42obeccaa Congratulations 🎊

[@l.torrence1932]

I got thanksgiving leftovers in the fridge. This can't happen until all that food has been consumed. It's a distraction that can't be ignored.

[@selfproclaimedprincess4786]

omgg I gained weight from thanksgiving and all those deserts and left overs I leterally ate pumpkin and pecan pie with whipped cream and chocolate syrup for breakfast a whole week! still tryna lose that weight and damn Christmas is around the corner 😭😭😭😭 smfh

[@gigie381]

KMSL the way u said that has me ROLLING

[@ishadoll1801]

lmao...I've felt like that too. if I just bought some goodies...and I feel like going on a fast I be like....let me start this day lmao...temptation is sooo ....tempting ;)

[@jennifercooper8094]

I cant wait till thanksgiving.

[@DavidSmith-zq9bx]

If you want to learn how to lose a lot of weight fast then go here now: HootFat. com

[@KurinKato1]

i lost 13 in two weeks eating half a cup of oatmeal and 2 eggs, 1 protein shake, and veggies with fish or chicken while fasting 16:8

[@iko9668]

can u explain 16:8 to me please

[@HisValor]

KurinKato: is the meal plan you wrote here per day?

[@KurinKato1]

@@iko9668 so it’s basically 8 hours of eating and 16 hours of not eating for me I would start eating at 10:00am and stop at 6:00pm

[@KurinKato1]

@@HisValor yes 7 days a week

[@greasemonke]

So this for every meal for 2 weeks does 13?

[@LadyJaz]

I lost 20 pounds when I just gave up Fast Food.

[@LipstickNsofrito]

LadyJaz The Queen Me Too!!!

[@chandra4816]

LadyJaz The Queen nice congrats good for you!!

[@dannyirishgreene9309]

LadyJaz The Queen And sugar

[@meganhicks6700]

LadyJaz The Queen that's good

[@Android25K]

You should count calories , not everyday , just do a little research so you know how many calories your junk food had

[@Unique__Queen__]

omg so many negative comments... the title says 30 lbs in 30 days what were you expecting her to say. She shared her experience she didn't say she advised everyone to do the same. It works for her then cool for her... sheesh

[@AllThingzJEN]

Unique Ray thank you 😘😘😘

[@Unique__Queen__]

You're welcome 😊

[@daveludlow9748]

Unique Ray m

[@aprilkeller3861]

Unique Ray people thrive on being negative. they are lost spitually to citicrize someone just sharing a positive outcome. pay them no mind. i would hate to feel that way negative all the time. Sad

[@rajasrisatkunarajah4818]

Unique Ray devam

[@Elisae16981]

I was 197 last year of January and now I’m 115 took the advice 🥳

[@melymelthepreacher1063]

Judging from your pfp you’re really beautiful

[@Elisae16981]

@@melymelthepreacher1063 you know what thank you love! I very much appreciate that! You are a sweet kind soul!

[@naishab6767]

What did u do

[@triplea2443]

🤯

[@rhyscooney5496]

Bruh I’m 12 and 115 pounds

[@eml866]

Your voice is so relaxing 😌

[@clodagh1620]

Em L tell me about it🤩😌

[@jamesearl8198]

You do JOI

[@carmellac2000]

She has the most comforting voice ever!

[@AllThingzJEN]

+carmellac2000 :-)

[@soupafleye]

omg thats what i was thinking im legit so thankful for it.

[@42terrabites]

Anybody here in 2024?

[@MomsCozyCorner]

Meeeee 😂

[@jahmiladaniels5842]

Me girl. I used her video as reference to what I did years 2 ago. But she’s saying eat very little for quick results.

[@jerusalem7050]

I watched this video so many times I want to do it!

[@aparadiseflowerhelen]

Meeeee!! To look good in clothes eat less, to look good naked... exercise.

[@vanettevanhuyssteen5548]

Yes

[@delaynepratt1886]

what I did to lose weight is I would drink a cup of green tea after ever single meal. (so six cups) and I ate like I normally would plus I drank lots of water . and I dropped 20 pounds in 30 days. :) (and I HATE green tea but I sucked it up and drank it cause I heard that it works and it did!!)

[@aleeciamedley6073]

Hey was it a certain brand and did u use sugar?

[@delaynepratt1886]

it can be any green tea. and no sugar at all.

[@delaynepratt1886]

I never worked out either !

[@AllThingzJEN]

+DeLayne Pratt Thats awesome. Congrats!

[@robertmurillo8035]

wow you look great !!! thank you

[@mlreynolds49]

The truth is you don't have to exercise to lose weight, but the lack of exercise is not health for your internal organs. Exercise helps build muscle and helps you to be less likely to regain. But whatever you do, do all as unto the Lord. Blessings multiplied.

[@jorgefigueroa2231]

Well, you can fast for a month, and then when the weight is lost, start again with a healthy diet and then hit the gym. I think it's ok to focus on weight loss first, then follow up with healthy muscle gain at the gym.

[@1w598]

I lost 50 lbs with NO exercise. I've also kept it off for 6 years with still NO exercise. Lol

[@ilove_fnaf3197]

@@1w598 tell me how please??

[@addieselim.kimbrough7303]

@@1w598 so did you follow her plan or how did you do it, please I need advice. Thanks in advance and God bless

[@ahsadeseidynalybey7814]

true this does work....once you lose the weight....then everybody i recommend going to the gym to tone up.

[@AllThingzJEN]

+Sade Nicco (The Stylist) good recommendation

[@beautywithin2046]

0

[@katabella7404]

what do u have to do I have a 100 pounds to lose

[@googleuser1328]

I want to do it, I want to be skinny for Halloween

[@jayg5060]

same af

[@michellewalker3664]

I am 195lbs now! I want to get to 150 I’m trying this

[@Joonxknj]

hey it's been 3 months. did you do it?

[@SEXYMRSRUIZ]

Did it work ?

[@storytimewithsophiescarlet7926]

Girl same

[@lexig6207]

Update?

[@kaitlyntenters9283]

Same goal for 2024! Did you do it?

[@unoriginql6089]

Another tip is to NEVER eat out! You never know what they're putting in your food behind the counter in the kitchen!!

[@AllThingzJEN]

You are absolutely right. It's best to make your own meals.

[@unoriginql6089]

+AllThingzJEN agreed.

[@prchix]

That's right, i remeber Rachael Ray said the reason veggies are good in restaurants is cuz they put sugar on them🤢

[@slayyyy1403]

prchix :0. thats it, i wont go out to eat no more.

[@babygoose8716]

I’m on day 3 of my water fast. I haven’t eaten anything. No fruit, vegetables or yogurt because the point of a water fast is to only drink water so it’s been hard but I’m proud of how far I’ve come already. I’ve already lost 5 pounds. I’m not fat or overweight but my eating habits have been garbage and I figured it was time for a change. It’s time to get healthy for myself and my 7 year old. I know this video is old but thank you.

[@wolfgaming538]

Wow. Keep it up!!

[@noor-co4ss]

water fasting is a nice way of saying DEVELOPING AN EATING DISORDER!!

[@Mmmmkaaay]

@@noor-co4ss Fasting has been proven to extend longevity, and so has calorie restriction. It is also perceived as spiritual to millions. Eating disorders point to how we feel about ourself and how we interact with others. It isn't dependent on culture or fasting. Fasting has been around for eons. Offering the body a break from digestion is healthy, just as taking a nap is. We have been a food secure species for only roughly 100 years, so it makes sense that we eat too much. Our evolution counted on us eating as much as we could because famine was imminent. Now we are seeing obesity not just because of processed foods, but because of overeating,a sedentary lifestyle and hormone imbalance. Eating is a fiery topic and pushes buttons. It's important to to take it on a case by case basis. However, we have current science pointing to what's best for humans, which is water, plants, and limited red meat. Some will argue that red meat is fine, but that's not what the studies show.

[@noor-co4ss]

@@Mmmmkaaay im not going to read that entire thing please just sum it up for me

[@technobat8601]

@@Mmmmkaaay I'm not reading all that but I'm happy for you or sorry that happened

[@cyndiwilds9746]

Walking is huge for weight loss also.

[@dannyirishgreene9309]

Cyndi Wilds HUGE AND for the heart

[@Android25K]

Walk and eat food with low calories , that will give you a little push to then start training

[@starsstripes2393]

Absolutely i walk 5 miles a day...works for me.

[@yesim3961]

What she says about portion control is very true. I was on a vegetarian diet in my high school days and drank nothing but water, and the weight came off fast. BUT, there were consequences. Not only was I in a vegetarian diet, but I was also exercising as well. I did extreme workouts which helped shed the pounds faster. As a result of this, my hair started falling out. I do not recommend these extreme diets because of the bad effects it may have on health. All I can say is drink water, NO SODA at all. Maybe a Sprite Zero once a week, to kill that craving, but not everyday, since diet soda can have the same effects as regular soda. If you want to exercise, you can, it will help you loose the pounds faster, but make sure to eat vegetables, protein, fruits,...again small servings, just enough to take that stomach growling away. If its late, and you still feel hungry, but you don't want to eat, go to sleep. Or sleep before you feel you will get hungry. If not, then have a yogurt like she said or an apple. It will satisfy your hunger. This is all about will power, once you get used to that water, everything else will come easily. It takes some time, but will be worth it. But most importantly, remember who you were and how you felt and to NEVER disrespect ANYONE that has any type of struggle. We are all beautiful human beings worthy of respect and love. Some people want to loose weight, some don't, and we need to respect that.

[@playwithsafismo]

Awesome sauce 👍👍

[@deborahharragin2278]

Yesenia M u

[@choosey87]

Video begins @ 2:02 You're welcome 🤗

[@lamicoharris7998]

You just confirmed everything I already knew. It can be done. It's all about will power and discipline.

[@GraceRoberson]

she didn't really starve herself, she fasted which is a good idea if ur going to eat healthy afterwards and cut back on proportions

[@cause2ureffect]

but cutting back to the proportions that she's suggesting is basically starving herself to lose 30 pounds in a month she had to have a calorie deficit of 105,000 calories. Without exercise losing that much weight that quickly is not health she lost 15% of her total mass in a month and is then making a video to entice others to do the same.

[@GraceRoberson]

+Rachel Dixon yeah, I was saying in general

[@smj112]

What the heck are you talking about?!?! Fruit does to have calories! Where did you get your horribly, WRONG info from? Fruit also contains carbs to sustain hunger.. One medium banana has 105 calories! Avocado - 234 calories, medium coconut over 1,000 calories. At a 1 cup serving (basic serving size for an adult wanting to get in their daily fruit average 2-3 serving), you can rack up the calories! .....COME ON....get out of here with that nonsense. People who do not exert themselves as much as say someone who does a 30 minute basic workout daily doesn't need as many calories. It's common sense. You are welcome. This link will tell you the average calories in many common fruits. www.google.com/webhp?sourceid=chrome-instant&ion=1&espv=2&ie=UTF-8#q=does%20fruit%20have%20calories

[@GraceRoberson]

+Stacey Johnson thank you.

[@smj112]

You said---The foods she mentioned are very low in calories, and fruit basically has no calories and is ingested simply to take up space in the stomach to curb hunger. The only thing fruit is good for is vitamins and minerals. ---Yes, she mentioned fruits that aren't that high on the caloric scale when consumed in small quantities. I'm simply going off your comment of fruits in general basically have "no calories ", which is a false statement! No, one does not have to eat a "hell load" of fruit to rack up the calories. Yes, some fruits have few calories and can take a lot to eat- grapes, berries for example; however, in general, let's say you eat one avacado, two bananas, and a cup of watermelon wirhin a days span , you've racked up over 600 calories. That's a good amount of calories. On top of good carbs, fats, and natural glucose. I eat a raw diet for the most part. In my opinion and many others in --professional fields of eating natural and clean-- that's the way we were intended to eat. ALSO, many Nutritionists (including myself, a Child Nutritionist ) know that fruits are one of the best things to reach for when hungry. It levels out your glucose, carbs, and calories without ingesting them unnaturally; meats, dairy, processed foods. We humans are meant to eat raw and clean. Not, processed, meat, dairy, refined sugars, food laced with chemicals, pesticides, genetically altered. Comprehend?

[@drina614]

Also this isn't ideal if you are looking to stay toned. You're going to start loosing muscle. The least you can do is walk... Just walk... That's all ....

[@tikar8982]

I stopped eating those cupcakes and started walking...pounds are coming off! yay

[@kittykat2454]

You're right, at least half an hour a day is good for you.

[@Pixelynx]

To start........But like all exercise, once your body gets use to it, you'll need to do more. >_

[@kitten_purrrs73]

going to lose even more muscle with such a low calorie diet too....body will use the fat AND muscle as energy .....just a bad idea altogether ....we need as much muscle as we can get to burn calories at rest even....smh

[@kitten_purrrs73]

+johnney toolive yup

[@TKTheHun]

She is right. You have to burn up more calories then what you eat. It's just like balancing a bank account.

[@DavidSmith-zq9bx]

If you want to learn how to lose a lot of weight fast then go here now: HootFat. com

[@meganjune8r]

I can't even do that. Lol you are 100% right.

[@w1975b]

Our bodies aren't calculators, they're more like chemistry labs because of hormones and other things. Jonathan Bailor has many videos on youtube and he shares great info which works. People need something they can do for life, and most "diets" are not sustainable.

[@kimberlycooper4170]

Yes, it's about hormones. She was fasting which is what Dr Jason Fung, MD, has written in his book "The Obesity Code". When we eat carbs and proteins, our digestive system breaks the foods down into nutrients and puts the nutrients into our blood vessels. The carbs become blood sugar. Proteins, to a lesser degree, become blood sugar. Our bodies' sensors sense the increase in blood sugar and tell the pancreas to increase insulin production. Insulin is a hormone. Insulin has two jobs: (1) Put blood sugar (fuel) into the body cells so that the body cells can use the fuel to do their jobs. (2) Store excess blood sugar (fuel) in the fat cells and liver. When we fast long enough, the digestive system empties of food. So, the blood sugar (fuel) decreases in the blood vessels. Our bodies' sensors sense the decrease of fuel, so tell the pancreas to decrease insulin production and start producing the hormone glucagon. Glucagon has one job: Take the stored fuel out of the fat cells and put it back on into the blood vessels so that the body can use the stored fuel. "The Obesity Code" also explains how the hormones cortisol, leptin, and ghrelin are activated and how they influence weight loss and weight gain.

[@miaa1762]

I don't burn many cals, so do i eat 500 cals and then burn them?

[@bghrira4809]

Her : how I lost 30 lb in 30 days without exercise Subliminal users : HoLd mY tEa (I'm a subliminal user too lol)

[@christylilly1511]

I tried this and it worked amazing! it has changed my life completely and I'm so happy! thank you for making this video!!!!!

[@Imthatjackie0808]

I agree with you.... exercise isn't mandatory to lose the weight. But exercise has benefits that aid in keeping weight off. It promotes blood circulation. Invigorates desire to "keep up" a healthy lifestyle. Who wants to just lose 30 pounds. I want to remain free of the burden. Never depend on will power......(who's will?), mine? I willed myself to being fat. Lol. I lost 54 pounds. Went from 217lbs to 163 in 13 months bcuz I got real with God & laid on floor & cried (audible words) "Jesus help me be disciplined and get this load off me"

[@shoshannahbarojas9709]

YEP agreed^!!!

[@DeidraDazzling]

AMEN!!!

[@xPizzaProductions]

If you lose weight and you don't work out everything is going to be really saggy

[@Lovelynick1]

Amen! That is awesome! I definitely have to pray as well.

[@sunflowerlover9344]

thats what i did Cause I've been wanting to lose weight for so long but i wouldn't stop eating and dinking things that made me gain all this weigt, plus I was sedentary. A few days ago I prayed to God and exposed that to Him cause I coudnt do that by myself.

[@elaine3642]

I think cutting out the soda and junk pretty much does the job and drinking water and watching portions.

[@TessieDobey]

This worked for me

[@elaine3642]

+Tessie Dobey I lost 10 pounds in six weeks just by cutting out the mountain dew. I was drinking it like water thou. 😒 Had 3 20 Oz's a day.

[@Purplecolors88]

Correct like she said in the video

[@marab2199]

Read up on fasting... and the military diet. Military diet is roughly 700 to 1000 calories a day... so same concept. Eat healthy, cut proportions(ei. reduce calorie intake to a fasting point), and drink lots of water. But beware... not exercising leaves you at a greater risk of loose skin. Loss of muscle mass, which will result in less strength and the tone look most of us seek with weight loss will not be achieved. Muscle speeds your metabolism and will help keep you slimmer naturally as well, which will help on cheat days lol. Thanks for sharing your journey... I enjoy getting thoughts/ideals and opinions. Everyone's bodies are different and what works for one may not work for another. Though sometimes combining several methods from several different opinions can be the key factor in someone else's success. Good Luck All

[@Bc232klm]

No, don't eat frosted flakes if you're trying to lose weight. It's no different than having a bunch of candy.

[@linakanami787]

cubs0110 what type of cereals do u recommend ?

[@eibeelee2890]

cubs0110 I’m pretty sure it’s a little different lol

[@napdragon6862]

Sabo Yaqi very true

[@js7113]

Cheerios without the sugar

[@denise8791]

Oatmeal is a great breakfast! I intermittent fast so i dont eat until noon so i just eat salad or steamed veg . But when i feel like breakfast food oatmeal hits the spot. Add cinnamon and whatever berries or fruit. It deeelish

[@JM-pv3qv]

So many negative comments smh. This is her experience and what worked for her.

[@TheAndreCato]

I think because she's forsaking her health and wellness by not studying and learning what food does and what foods ya need to do it...heal and energize your body and mind. She's also totally negating the need for and benefits of exercise..weight is important but its' only one aspect of health and wellness. Some may be envious but I suspect are concerned. Even that electrolyte drink is honestly probably not really the business for a good body. Seafood is also not the business it's filthy not fish so much (other than man poisoning the water) but shell fish and creepy crawlers are scavengers and not good for u they're meant for other animals and to filter the sea from natural bacteria and animal grossness. Plus she's beautiful woman we can't overlook that and she was that even in her before's . But without critique her good start could become a plateau or a "dead end" from bad habits.

[@gomezaddams6470]

J M this was a temporary moment it only worked just like if you starve yourself for a couple of weeks the minute you eat a meal it comes right back on your body! This isn't something new or miraculous it's typical! it's ever so common she just made a video of a temporary moment at the beginning of something that set you up for failure for organ removal, so many problems that it could go on forever. It's not criticism it's just knowing what's ahead for her and that she's not doing anything new or healthy or remarkable in any way. I'd be happy for her if she learned a healthy diet and opening up with a bottle of basically junk food with cancer-causing colors for babies proves that she hasn't learned anything about chemistry how the body truly works. And I'm not talking about mainstream medicine though she's going to be a part of it very soon. as they tell her to basically be a part of the standard American diet just in a different way. She is not going to keep the weight off. In fact it will Rebound in the more! If she doesn't learn to eat more raw Whole Foods and cut out animal products and anything that's been process that did not start out the way it grew and it's in a box it's all coming right back. it's not criticism it's reality! I've helped people who weighed 800 lbs get to running marathons and one still is at 87 years old at 125 lbs! kept off for 30 plus years. No starving just eating as much as she wants of Whole plant-based food.

[@sandrastephens5473]

2156772

[@sandrastephens5473]

J M Sandra. Stephens

[@sandrastephens5473]

J M sandra.

[@CasadeMichelle]

I lost 13 lbs. In 23 days, but I did it with good nutrition. I'm getting ready to lose again.

[@irasemoomoo135]

Casa de Michelle how did you do it?

[@WendyGarza8]

water fasting works

[@pezziecultlmbts4172]

Is that save?

[@Android25K]

It works , but also reduces your muscular mass , so it's not really good for people training and going to the gym

[@Android25K]

@@pezziecultlmbts4172 It is safe if you know how to control it , if you are feeling like you are just dying then go ahead and eat a bunch of fruits and vegetables with maybe one or two boiled eggs , you will be ok

[@hellosubliminal4216]

@@Android25K are you sure? I really don't want to damage my body, or gain wait faster than I am now. But I really want to try it!

[@hellosubliminal4216]

@@Android25K I heard it can have serious risks

[@kimberlybeardsley8796]

Im so glad this worked for you. I like your video because you dont talk trash and you dont have an attitude. I can tell that you are a very sweet down to earth person. Very soft spoken and very pretty. Thank you for the video.

[@AllThingzJEN]

Thank you. That was very nice of you to say :-)

[@missychrissssy]

Super interested in that water fast. That takes so much determination, holy smokes! Good for you!

[@amandadavies..]

I lost 14lbs in 3 weeks by basically eating what I wanted as long as I didn't go over about 1000 calories a day ( sometimes less) It was hard for the first few days but once the hunger pangs stopped it was easy, and now I rarely feel hungry. I mainly cut out all sugary foods that were high in calories but did still have something occasionally as long as it didn't take me over the 1000 or less. I should probably add that I never eat breakfast or lunch anyway, and my main problem was not gaining weight but just staying the same when I wanted to lose it.

[@abhaydudhpachare3102]

Give me tips

[@amandadavies..]

@@abhaydudhpachare3102 I basically cut out most carbs / sugar / alcohol and stopped eating after 7pm (stopped all late night snacking, which was my weakness). I only had one meal in the evening....but I'd never eaten breakfast or lunch anyway (breakfast never and lunch not for many years)

[@d1ssm4n]

did you gain it all back?

[@amandadavies..]

@@d1ssm4n No I kept it off.....because it wasn't a "diet" but a change of lifestyle and quitting bad habits

[@amandadavies..]

@@d1ssm4n I was just about to re read my original comment more closely and saw that the comment I wrote a few minutes ago has disappeared. So I'll start again. No I kept it off (lost 90 lbs in total). It wasn't a "diet" but a change of lifestyle and quitting bad habits.

[@BriNaShae.]

For those of you saying that she's starving her self please look at the video again because she's not starving herself she's just cutting back

[@AllThingzJEN]

+Briel Wright 😉

[@toosweet7237]

AllThingzJen....Hi Jen..I love your video on Losing 30lb in 30 days..I want to try it, but before I do, what do I eat and how much, after I supposedly have lost the 30 lb? Do I always have to eat virtually nothing from then on (just as you described after the 7 day water fasting)? And if that’s the case, is that the only way to maintain the weight? Hope to hear from you soon! Rosanna

[@xxviciousbeautyxx]

Briel Boomer Lol cutting back? Drink only water for a week with only a yogurt or protein bar here and there & then going the rest of the money only eating cereal & a handful of fruit etc is basically starving yourself. Any good doctor I'm sure would say that is insane. You're body is not going to get the nutrients it's needs, you're probably going to end up with a vitamin deficiency and who knows what else.

[@kjxy96]

Briel Boomer biiiitch no. She barely ate for seven days. Not eating over 1,200 calories a day is medically called starvation. Yes she did starve herself.

[@onepunch2310]

Michelle Velasco some people can go without eating much food in a day. Recommended doesn't always mean you have to do it. It worked for her so what's your problem?

[@catholics4unity]

It's three years later did you ever reach your goal and did you keep the weight off?

[@bobbij7089]

catholics4unity I'm gonna go out on a limb here and say NO! I'm guessing she gained it all back plus apx 15 lbd.

[@tholian_web]

Bobbi J - she exploded after overdoing it at a Chinese buffet and passed away 4 months ago. RIP

[@mrslick58]

I've lost 30 pounds and one month and kept it off.

[@sofi3749]

She uploaded a video 3 days ago where she is now 214 pounds

[@starsstripes2393]

@@sofi3749 so its not sustainable then?...thought not🤔

[@londonwatson7342]

my dad lost 12 pounds in a week because my brother was so persistent on keeping sweets away

[@derwynsharp5866]

Nice job! You are keeping at portion control and eating a balanced and healthy nutrition meal. People don't realize that. Exercising is helpful but the majority of loosing weight is all about what you eat. I do the same thing but workout. I lost 30 pounds after almost a month and 3 weeks. So proud of you!

[@manga4774]

if you lose 30 pounds without working out, you will look flabby, not skinny....

[@user-ov4wu7dw5i]

That's what I was thinking.

[@t-n-jayala6471]

I did and still do.

[@4u2jesus]

it depends on how you work out ......i do 200 push ups every day

[@LadyASolveg]

+Hector Roman doing push-ups is working out

[@kateal10]

You can't exercise skin.

[@Trishalove143]

This is so true I was 187 and basically starve myself for three months The first month was the hardest it shrunk my stomach for intake of food only water and A couple bites of something each day I did walked by doing my daily errands Final result 128 pounds i'm 52' The weight has been off four years now I have way more energy I feel great healthy and happy and my skin is not flabby you go girl friend this is 100 this is all a mental thing are people up for the challenge and how bad do they really want it awesome video 10 thumbs up !!!!

[@AllThingzJEN]

+patricia trujillo Congratulations!

[@maxpower6979]

You'd be surprised at how much weight you'll lose when you stop drinking sodas.

[@kalynnkallweit7940]

Or alcohol, beer especially for that matter!

[@alliednutria-73]

Yo fr I did and lost 52 pounds 😂😂👌🏻waters the way to go folks

[@iiNDiie1]

Yeah but if you don't drink soda then you don't lose any weight lol. I wish my weight was from soda this weight would have been lost

[@booboo-pe7le]

Maxpower absolutely true. I used a little lemon in my water, and drank it down. Sodas will pile on the pounds. Same with fried foods, and fast foods.

[@dannyirishgreene9309]

Maxpower ANY SUGAR

[@deannedoniamuniz7777]

She’s not starving herself she looks beautiful healthy She knows how to discipline herself. Great Job don’t let the insecure Pott bellies hate your gorgeous

[@tehaniworlds7125]

she look like the actress I can't remember her name or Jordan sparks

[@AllThingzJEN]

+Tehani Worlds America Ferrera??? I get her and Jordin Sparks all the time lolol

[@tehaniworlds7125]

Yeah! You look like you could be related. They are beautiful to me you look like them.

[@AllThingzJEN]

+Tehani Worlds I did take it as a compliment. Thanks! 😊

[@richardrotap7095]

AllThingzJEN Thank. U. It. Was. Very. Helpful. From. Richardrotap05 @gmail

[@swizzleproxi4810]

You look great, staying focused is a must.*

[@michaelspencer4484]

I'm on my first day today and I already lost two pounds because of you thanls

[@AllThingzJEN]

+Michael Spencer yayyy

[@judiemoody5321]

She's starving herself u shouldn't have copied her

[@allysonh680]

Judie Moody no, I don’t think she is. She’s simply cutting calories and cutting out junk

[@judiemoody5321]

Allyson H yeah true but there is a line between cutting all junk and some calories and having almost no food at all ( if u need help use the carb cycle diet)

[@preciousslater7150]

“if you don’t plan on exercising to loose weight... you’re gonna have to cut back on calories” YES 👏🏾

[@katrynamcintyre5687]

January 29, 2019: *So whether you eat or drink....whatever you do, do it all for the glory of God. 1 Cor. 10:31

[@jimevans4582]

Do it for yourself as there may or not be an afterlife!

[@j.sheila7025]

@@jimevans4582 There is an afterlife

[@ie_dori]

Victoria Trambley AMEN GURL

[@ie_dori]

J. Sheila false

[@j.sheila7025]

@@ie_dori No debate here...reality has patience

[@metadelic6338]

Before and after, you're still fine as hell to me

[@AllThingzJEN]

+Marx Wade thank you

[@rozdonaldson6897]

AllThingzJEN

[@muhammetfatihkeskin2141]

Theree is a great waaaay to lose weeeight and its located at twitter.com/692e39fffe2a3db05/status/788632172043366400 How I Loooost 30 lbs in 30 days WITTTHOUT Exercise Pics Included

[@suesue5769]

Lord have mercy!!!! To y’all NEGATIVE COMMENTERS, get yo lifeeeee! This woman found what worked for her! She looks great! She has will power! She’s focus! So what If she falls off! She’ll pick herself back up and try again! But ohhhhhhh...y’all will find a problem with that too huh???!!! Miserable people! Baby girl, keep shining!!!🙌🏾😘

[@victoriousone9447]

ahhhhhhhhh shut the fuck up

[@ThePeachLadi]

cassandra foster ,

[@dannyirishgreene9309]

Victorious One lol

[@latishamitchell52]

@@victoriousone9447 ?

[@ItsAFamilyThing]

I agree with you. I don't get some people.

[@peachyqueen7856]

Not to be mean but this video should be taken down. I saw recent video of this woman and she has not only gained all 30 pounds back. She is also heavier now than she was when she started this fad diet. Moral of the story..... You can not strave your body of food and expect to keep the weight off.

[@miaburke3703]

well said

[@Dreamer7est]

Yeah the key is actually eating more, but in portions. Making sure you do some type of daily activity too, because you have to burn calories to keep consuming. Not eating enough your body goes into starvation mode holding on to any fat. That causes your metabolism to go down, and you stay the same or gain. I'm trying to eat more, because I know that I'm not getting in my daily intake.

[@simplydivine77]

I agree. This isn't sustainable. It can take some people an entire year or more to lose 30 lbs on the scale but they are making positive gains in other areas (building muscle, leaning out). This is starvation and not realistic long term.

[@utaylor777]

There is scientific merit in fasting! So many advantages (including weight-loss!)! Just Google "The "benefits of fasting" (especially water-only fasting!) and you will get a plethora of scientific-based information about it! BTW-"true starvation" doesn't happen physiologically until the 41st day of water-only fasting! Check it out, if you don't believe me! Get enlightened, people!!! Come into the 21st Century! The water's fine!!!

[@peachyqueen7856]

utaylor777 The water fasting wasn't my concern. I actually drink a gallon of water a day and it has helped me lose and keep weight off. Its the other stuff she mentioned. You have to eat in order to lose and keep weight off.

[@raycenemathura9127]

I love how calm and composed you are♡

[@robolson1843]

Wait a second! If you're fasting then you don't eat fruit or yogurt. Fasting equals not eating.

[@whoahorseywhoa4685]

some people don't get that ! ..... just limiting themselves to fruit and yogurt "feels" like fasting to them.

[@robolson1843]

Good point!

[@rubyphoenix5433]

You ever heard of Daniel?

[@rockerbaby54]

+whoa horsey whoa + fasting in older times and other religions = not eating a certain kind of food like beef & pig but it's ok to eat fish and milk. this is just 1 example the History channel has lots more.

[@whoahorseywhoa4685]

rockerbaby54 yes but for some it also meant not eating anything

[@Vdauntless30]

Which explains why she regained all the weight and then some and is now over 200 pounds. This is not to be rude, she's just doing it all wrong. And yes I have my own experience with losing alot of weight. Go highcarb low fat vegan, you can lose like crazy, stay full and satisfied keep it off longterm without any restrictions.Some people say that's extreme, but so is this..

[@XenaCallisto]

How long did it take you to see results with veganism? Did you experience an initial weight gain before losing?

[@treeseer1573]

How do you know? Is there a new vid?

[@isabelzelaya3545]

Mmmm not true everything she's doing you don't get back at it only if you start doing your old habits!! I lost a lot of weight the same way with fasting and tbh I gained weight because of my pregnancy and now I'm back at my old weight

[@PrepperPrincess]

+Xena Callisto a Xena Fan!!! Come to the retreat in 2017!!!

[@XenaCallisto]

Prepper Princess​ I wish I could! Where is it located next year? I've never been to one and I'd love to meet the stars. I wish Lucy would return to the reboot of the series. If you go, I'd love to see some photos if you don't mind sharing! Keep in touch! 

[@felinascissorhands]

I juiced for 30 days and lost 45 lbs. Never hungry, got all nutrients.

[@AllThingzJEN]

+Felina Scissor Hands Nice! Congrats.

[@asmcriminaL]

1

[@felinachacon7783]

+asmcriminaL and when will I gain this back since you're sick an expert? It's been a year and I am still losing weight. If I went back to eati fm crap, yes. But I didn't go back to my old eating habits. So juicing 1200 calories of veggies isn't as bad as you think.

[@felinachacon7783]

+asmcriminaL such not sick*

[@asmcriminaL]

1

[@Meee_eee3]

People are so ignorant!! If your fat or over weight.....how is eating less and detoxify near having a eating disorder?? Over eating is a eating disorder. She shared her story of what worked for her with us!!

[@megan6127]

Water fasting sounds basically like starving your body and living off sugar hits when your sugars get low, protein bar = massive sugars, yoghurt = massive sugars, fruit = still sugars (natural or not it's processed the same, only difference is the fibre balances it out).

[@natalias1212]

It wasnt water fasting, she eats, but drink just water: no coffee, soda, tea.

[@newenglandfb3995]

Starving yourself is the worst idea I've been drinking water for years well fasting your body gets used to it if you starve yourself when you do it it'll take in more fats

[@1sttimemom76]

+Narrow S it's water FASTING! In the description it says day 1-7 WATER ONLY!

[@kaitlynalyssa1074]

This video was so helpful I lost 40 pounds already. Thank you💗💗

[@LadyMysticWolf]

Hi Kaitlyn. If you don't mind me asking, on this plan, how long did it take for you to lose the 40 lbs. I am getting married in 2020, so want to lose weight before hand, for the dress fitting etc, so I am just curious as to how long it took to lose the 40 lbs as i need to lose about 60 lbs to reach my goal weight. If you don't wish to share, i understand, no pressure. thank you in advance.

[@vanessacastro3285]

Lady Mystic Wolf I haven't tried to lose weight by following this video, but just recently I did loose 20lbs in 6 weeks. I ate small meals every 2.5 to 3 hours along with a gallon of water throughout the entire day. If I don't have time to prep or eat a full meal I'll replace my meal with a sugar free/low calorie protein shake. As I am not big on breakfast, I usually start my morning off with a protein shake and then rotate between full meal and shakes.... example: breakfast= shake, 2.5hrs later= Full meal, 2.5hrs later= shake, 2.5hrs later= Full meal and so on and so until time for bed. My meals included 4 ounces of protein (white meat mainly- chicken breast and 99% lean ground turkey and egg whites) 2 ounces of carbs (brown rice, yams, quinoa, sweet potatoes) and unlimited amount of green veggies. All my spices and seasoning are zero calories and No to Low sodium (Mrs.Dash are my favorites) and switched over to Himalayan Salt (also known as pink salt). Good luck to you on your weight loss journey and congratulations to you on your upcoming wedding!

[@LadyMysticWolf]

Oh, very nice, congrats to you, and thank you! I like your meal plan. I do drink a gallon of water a day..lemon water, but water none the less. I really like your plan and just might give that a try. Thank you so much for your reply, it is greatly appreciated.

[@dannyirishgreene9309]

Lady Mystic Wolf 2020?U can lose 40 Lbs by This June if u start now... 30 Mins of Cardio and Low glycemic foods and a lot of water..This video doesn't work for everyone..Depends on ur Body and metabolic rate..

[@dannyirishgreene9309]

Vanessa Castro That small meal crap is BS..You don't hv to eat every 2-3 Hours to lose weight. .This is coming from my buddy a Nutritionist and Mr California in 93..but hey whtvr works..Back in the days before some person made up this whole eating every 2-3 hrs and breakfast is the most important meal crap they used to eat 1-2 Meals a day...After they killed for meat...History books show that Most people weren't fat back then....But good for u..👍👍👍👍💪

[@healthyking9999]

I’m happy for her! Losing weight is easy, and everybody has different methods, but MAINTAINING weight loss is another beast! Everyday is a battle not to give in to your favorite junk foods and gain the weight back. I honestly think they put drugs in a lot of junk food/fast food to purposely addict the body.

[@ady_kotidou]

I couldn't agree more!! Losing weight is extremely easy for me. I just count calories.

[@nandimarchan1445]

I'm 5'11 in height and 195 in weight. I'm 30lbs overweight. I'm 13 days in with no meat an fast food no soda. I feel good like no bloating. But having some headaches past couple days. But I'm sticking with it. Hope I see results

[@Ruby_Weighs_In]

Nandi Marchan the headaches will be gone soon and will be worth it. Keep strong

[@JOAJOA]

Congrats on the weight loss. I lost over 50lbs in abut three months. I drunk apple cider vinegar before my lunch and dinner. I also cut the sodas, the sweets, and a lot of carbs. Proportions are important. I have been on this journey and I love it. I also have been video recording on my channel. If anyone like to check it out, that would be great. Congratulations again :)

[@piperlourion007]

Yum, love a nice cold glass of vinegar before dinner.

[@kchur4327]

Jordan Jordan Show nice

[@leonellaprah9203]

Where you using cold or hot water to mix the apple cider vinegar? !

[@elizabethbrown8491]

i need some help

[@dawnellabutler3107]

Thanks I will try it because all things are possible through christ who gives you strength.

[@goonerdotcom]

Inspiring !!!! If you reach just two people you have done your part in passing on what you have learned and gained !!!!

[@andromedazen]

I want to get back to 120 pounds. Right now I'm 140. I want to try the 7 day water fast, then go to one meal a day, while drinking water, natural juices, and tea. I'm sooo tired of hating myself when I look in the mirror, having to get rid of clothes that used to fit, but don't anymore. I'm determined! SO determined. I want to feel good about myself again! I am lazy when it comes to exercise, but I guess I get enough of that working in a warehouse! But I have to ask? Did you feel fatigue or dizziness during your diet? Do you still feel it? That's my worry is feeling weakness from it.

[@jiminie473]

This really hard when you live in a country that requires you to eat rice every meal. I live in the Philippines and rice is the staple food here.

[@iambrittanylynn]

Starving yourself and cutting calories are 2 DIFFERENT THINGS 🤦🏽‍♀️ y'all are so dim.

[@anils.348]

you are stupid just like all , cutting calories = starvation, is this not clear??

[@iambrittanylynn]

Anil S. So you mean to tell me if I’m eating meals that are smaller in portions and not ending up hungry... it’s starving myself? Lmao go on somewhere with that name calling shit. That’s called EATING IN MODERATION, numb nuts.

[@anils.348]

eating in moderation = eaiting in maintainence to maintain existing weight (not restricting any calories) while caloric restriction (eating less than your body needs) = starvation---------> TRUTH IS: no caloric restriction equals no fat/weight loss

[@anils.348]

what works the best is, restrict as much calories as you can, everyone here bitcing about starving and impairing health is absolute bull, your body can handle the worst of the worst, you jus need someone to kick you in the ass thats it :)

[@iambrittanylynn]

Anil S. She did water fasting and then ate small meals after which is not something out of the norm. I’ve heard of people doing a water and lemon fast for a MONTH. Fact of the matter is, she made this video in 2015 lmao; the deed is done. 😂🤷🏽‍♀️

[@seaton710ful]

she did so good explaining very inspiring (: I'm going to try this

[@AllThingzJEN]

+Summer Eaton good luck

[@extremelytoxic1149]

I was 113,7 kg on July 15th and now August 21st i am 99kg and i was only on a diet and i walked 30 minutes between meals , i’m 6ft and 15 i’ve been fat since birth and my ideal weight is 90kg , i only eat 700 calories a day and i’m starting to work out next week, i’m just wondering after finishing my diet how many calories should i have a day?

[@briannab5296]

i keep wondering what your skin looked like after such a fast weight loss. . . several yrs ago i lost 40 lbs, but did it more slowly than 30 days. i felt great and with clothes on i looked great - but underneath my clothes my skin looked horrible, like melting candle wax and crinkly crepe paper. when u are younger the skin will shrink with weightloss but after a certain age it doesnt and its not a pretty sight. i was devastated and reluctantly let myself gain back a few pounds trying to fill my skin out but it didnt work. then i had to be given cortisone shots for a bad leg and my apetite shot thru the roof causing my weight to do the same. ive gained back 30 of the 40 i lost and my skin looks great now but i feel awful lugging all this extra weight around. so i'm in a miserable predicament. i no longer am on cortisone shots so now i can focus and lose the weight & end up with awful skin, or stay fat with beautiful skin. . . . some choice huh? .... if anyone reading this is young and needs to lose weight DO IT NOW! Dont procrastinate, the older you get the worse the skin problem will be.

[@briannab5296]

+mqldelta ... old enough to be your young grandma! 😉

[@briannab5296]

+8OBHRZ ... Hi, i was in my mid 50's, i'm 64 now. . . i did eat lean & clean (vegan) and exercised mostly up to an hour on a treadmill with some calisthenics & a lot of fidgetting (i never was still except while sleeping). it wasnt lack of muscle tone that made my skin look so bad, it was lack of elasticity . . nowadays if i drop even one pound my skin starts crinkling, so i'm stuck with being fat & smooth or getting skinny & all saggy & crinkly. if i had known about the skin thing before i gained all the weight i would have rather starved myself instead of letting my skin get stretched out so far! i dont mind my weight so much now except for my big belly, waistline, & chronic shortness of breath . . Good luck to you on your challenging journey. Stay in touch & update when you can. You can do this!

[@WeSpotFootage]

yes ma'am.

[@paulaw418]

+Brianna V.B. Add lean meats & healthy fats back into your diet and your skin elasticity will come back.

[@briannab5296]

+Paula Webb ... oh heck i'm screwed! i'm a crueltyfree vegan!

[@carolae.4014]

I think I'll try this diet. It seems easy. I need to drop 50. Lol.

[@hungryhippo6959]

Ugh same 😓

[@ForeverLivingDistributorJo]

I agree, you don't HAVE to exercise to lose weight BUT if you value your health and want to look toned and fit along with losing weight then DO exercise!

[@tiffanylovexx3913]

Some of us actually can't do that. I have a disease where I'm actually not supposed to exercise much at all. So THIS VIDEO HELPS US WHO CANNOT.

[@helenahall4893]

@@tiffanylovexx3913 I was diagnosed with a health issue that limits exercise, but if you look up exercises for disabled people or exercises when you have an injury, those exercises can be done sitting in a chair or even in the bed. You can still exercise. I get where she is going with the video, but exercise is good for your internal organs and overall health.

[@Highrolla1969]

Shes pretty, I lost 180lbs on my own but I did it way differently

[@strugglingsciencestudent5970]

180 lbs? How! !!

[@mastinanagel380]

Congratulations!! Please share if you don't mind.

[@spiritualtubman5502]

What did you do

[@elizahoard4460]

O M G!! You look like Jordan Sparks

[@AllThingzJEN]

+Eliza Hoard lol I get that a lot

[@greetings.haveaniceday.7162]

AllThingzJEN Take it as a compliment

[@robinhood2961]

A Latina version

[@jusmekamil8840]

*Jurnee Smollett

[@msb9938]

😂😂😂 that was a good one

[@MideaMusic]

Fantastic video! Thank you for sharing your experience and letting us know what worked for you. I remember a year ago I had a surgery and wasn't able to eat nearly a week as well and after that would eat very small portions, just couple of bites like you mentioned, and I've lost a lot, it really did work. Now that you've reminded me, I know what I have to do :)

[@thejavierpa]

ALL THIS PPL SAYING "SHE'S STARVING HERSELF" WHILE SHE'S LITERALLY SAYING WHAT SHE ATE MAKES REALIZE HOW UNEDUCATED ARE SOME OF Y'ALL ARE.

[@AllThingzJEN]

Haha!

[@Catbirdmom2]

brutalmetalhead starving does not mean you do not eat. Starving means you do not take in enough calories to sustain your vital functions so your body begins to canabalize itself. It breaks down muscle for food and actually increases fat production because it assumes you are starving and it is trying to keep you alive. You make more estrogen to produce more fat. So while in the beginning you look good eventually your body will rebel. Your metabolism will shut down and keep everything you eat and store it as fat. It is a nightmare to try and reverse this process. My husband did this for years. Cut calories to below 1800 ( he’s 6-1 and large boned) as he thought he would lose weight. He worked out like a fiend with no results so he cut calories again and worked out more. Finally went to a nutritionist; he’s eating so much now but it’s lean protein and dense calories. It took a while but he’s lost 30 pounds of fat and built muscle. Food is fuel. I’d advise starting with a nutritionist and exercise therapist and coordinate a plan of aerobic and strength training to go with a proper diet. This is something one can do forever. This woman’s diet is unsustainable. The minute she begins to eat food again she will gain weight because her body will start holding on to all of the calories and converting them to fat for the next famine.

[@sqvannah]

Lea Green YESSS

[@LivingOver60]

She starved herself for 7 days. Water only.

[@sharonm.9908]

💬

[@janieiglesias1444]

I did something similar about 2 years ago and thanks god I have been able to keep the weight off .... I did exercise very little, like 4 days a week only and only 30 min walk on a treadmill or will put on workout videos from Jillian Michaels (beginners only) that last also 30 min. Of course exercise will help loose weight faster but you don't have to spend money on a gym or hours working out. Changing the eating habits is what triggered everything, I cut off bacon completely, no breads, no rice, no fried foods. I used to munch on toasted almonds with no salt, they really do the trick as they are crunchy and kill that craving for chewing something, never cut off my regular coffee in the morning and will eat about 1 hr after my coffee a plain yogurt with blueberries. In a period of 3 months I lost 50 lbs then in 6 months I was already at my goal, I went from 230 lbs to 171 lbs. I am over 40, had 2 kids, I am tall with big hips so that weight is actually my normal weight. It's all about will power! There are no magic diet pills, it is all in your own will to cut off on the bad foods, eventually you'll get use to it and by the time you notice you'll be eating healthy with no cravings and keeping that weight off.

[@cyndie-anjellvernet4114]

Good job🖒😗 *screw the haters* you do what you're comfortable with... btw you're super pretty you resemble a slightly lighter version of Jordan Spark

[@JettaByardy]

Great.

[@AllThingzJEN]

+Cyndie-Anjell Vernet thank you

[@ga9100]

AllThingzJEN u look hot 😉

[@lwiggins2able]

Yeh, good job.

[@HydeMyJekyll]

I can't imagine eating such little food to lose weight. I lost 40 lbs over the course of 6 months while continuing to gain strength in the gym. I ate a high protein diet that was low on calories, like 200-250g protein and 1700 calories a day. So high protein helped prevent muscle loss, but the low carb diet definitely left me with no energy for cardio or aerobic exercise longer than 30 minutes. Slowly but surely I lost the weight and am now eating a high carb diet at the proper portions and not gaining any of the weight back. I still feel good during the day but now I have energy to get back into bike racing and other endurance sports.

[@Liz_Sal]

HydeMyJekyll what was your starting weight?

[@richardfelices2031]

So proud of you. I have tried everything and am so depressed. Gained over 20 simce retiring from military

[@michellefoster4260]

Congratulations! Ms. Jen, what you are saying is so! so! true! I know for it to be a fact, I'm currently entering in my third month of healthy life style change no exercise, just water, green veggie juices, protein shakes, one meal a day appetite so curved I can go eight to sixteen hours without eating, just drinking water, I barely eat meat at all I'm almost consider a vegetarian, I lost so far 28 pounds and lost a lot of inches clothes are fitting me very lose now. keep doing what you are doing, people who wants to be negative look at it like this, we are much healthier then they are love you and God Bless.

[@rachelae]

What do you eat in the one meal?

[@magdalenasaeger2887]

That's basically what I did for 6 weeks on Medifast. ate only 800 calories a day, I lost 23 pounds in 4 weeks...but it shut down my motabolism and my thyroid gland backfired....so for the next 3 months I struggled to get my thyroid numbers back on track and gained all the weight back because I couldn't even exercise. starving isn't long term solution. long term solution is 1500 calories forever.

[@genesisherrera5066]

I love how real you were in this video!😊 "no magical pills, no magic creams, no exercise, no injections" LOVE IT! 💕& thank you for sharing doll

[@AllThingzJEN]

+Genesis Herrera you're welcome

[@Mdbgenre]

@@AllThingzJEN so you ate nothing at all for the first seven days?

[@beautyandlife1650]

Very inspirational! Willpower is everything. And portion size is crucial. What helped me to lose weight is not only portion size but I also stopped eating late at night. My cut off time is 6:30 p.m. Nothing after that! Success! Thanks for sharing :)

[@kolik94]

I'm here coz I had gone from 270+ lbs to 160+ lbs but then I stopped my weight loss & went back up to about 190 lbs since this March by eating just so so so much. You can't imagine how much I ate since this quarantine started. Gonna follow your way & get back up, but this time, till the end (goal weight

[@MsHAHall]

It's a full year later, and the eating regimen still isn't in the description box...

[@angelgirldebbiejo]

she tells you she gave up soda---junk food for the most part ---a little here and there, gave up red meat ---eats fish and chicken , drinks water Just try to remember you can eat anything not necessarily what she ate but its how much you eat----eat under 2000 and you should lose weight ---you will have to count calories so you know ....

[@catlyn2010]

and she has also gained that weight back if you see her more recent videos. this diet was not sustainable.

[@MsHAHall]

+ibeengrown Maybe she should stop all these fad diets, like the liquid diet she's posted, and get with the nutrition and good old fashion exercise. It'd be a lot more sustainable then. I didn't realize she posted more recent videos until you said that, thanks.

[@searahsarkar9500]

It is not good to restrict calories it makes you binge.You will feel low on energy and that's not good at all. Its not everybody that can do a water fast for 10 days it could be dangerous.You cant possibly eat fruit at night lol too sugary. its good sugar from fruits but you have to eat a lot of fruits to be satisfied and depending on what you eat like fruit it can be a bit heavy at night to digest ( bananas ) I cant believe that you are actually telling people to do this and that its OKAY because it worked for you.

[@mrs.caribbeanish8184]

Really???? She's telling people what she did to herself to get the results she got, and that she did not exercise to get those results. That's the title of her video...are you really surprised that her method isn't an healthy alternative for everyone??? DUH!!! It's a quick fix...that worked...for her. BE HAPPY FOR HER...she's happy...hence the video...smh I can't believe that you are actually volunteering your opinion as if she asked and think that it's OKAY to do so because you're entitled to your opinion ;) (I know your passion comes from a good place...mines too:)

[@SAFRBRK]

As she said, it worked for her, however is this type of eating going to be her lifestyle of eating for the rest of her life in order to keep the weight off? You have to find and do what works for you. If you can piggyback on some of the things she did, but find something you can do always, that's good. I find drinking water with 100% maple syrup, fresh lemon juice and cayenne pepper, will sustain you for a month. Maybe drinking your water this way and incorporating the other foods she ate might be more nutrional for you. Find what works for you, she did, rather than criticize her. She can share this with anyone she wants to, it's up to the the adults to choose to do it or not. Have a positive day. :) and find a way that will be subtantial for your eating habits for the long haul.

[@searahsarkar9500]

+Mrs. Caribbeanish i wrote this comment because that video has alot of view she is influencing other girls and in a bad way if it she lost alot of weight good for her but the fact she is influencing young girls with that method im not for that

[@searahsarkar9500]

+Ramona Maolud yes i heard of that its called the master cleanse

[@searahsarkar9500]

+Queen Kaydeen some people dont know better lol

[@SkaterPunkie]

Ok but after losing the 30 lbs how do i maintain it ? Do i add excresise??? Or gradually eat abit more but not too much? Becuz u cant just live off of water and yogurt for the rest of ur life

[@AllThingzJEN]

+SkaterPunkie This is only temporary. It's a jump start to changing your eating habits/lifestyle. To maintain you gradually introduce more food and incorporate physical activities.

[@kenialee4514]

+AllThingzJEN When Did You Start Noticing Your Weight Loss?

[@heydosch]

Hеу уou guуs thаt nееd tоооо lоsе wеight аnd fаst shоuld rеаd this twitter.com/0941d6a41c7358cd9/status/788632172043366400 Hоw I Lоst 30 lbs in 30 dауs WIТHОUТ Еxеrсisе Рiсs Inсludеd

[@samanthaspurgeon2864]

Girl I'm doing this same diet. On my 2nd week now! Once you make it past the first week, its easy. Praying for the same results as yourself!!

[@veromoreno-diaz]

Congratulations! I admire your will power and generous nature to share your success story:) Great job! And You look fantastic:)

[@seafoxx777]

I really appreciate this video and some of the things you say, but this diet sounds borderline unhealthy and not maintainable :/

[@Vdauntless30]

Sigh...Just go vegan and you don't have to restrict..

[@randomuser1105]

Vegans still have to watch what they eat. Remember, Oreos, soda and plain potato chips are vegan.

[@eyesonukimberly6539]

+randomuser1105 Exactly.. Vegans think they have it all figured out. I know plenty of fat Vegans.

[@alexish8183]

So true, these restrictive diets only work temporarily. As soon are you resume normal eating habits the weight and some will be back. I know from past experience.

[@myalisia1]

Yes you do have to restrict as a vegan. You're restricting meat, dairy, gelatins. The list goes on.

[@SueLall1008]

Having a heart and being compassionate is what it boils down to! So, the question is, are you a compassionate heart or not?!!

[@gabriellebudd1166]

you are absolutely correct on portion size we tend to overeat without realizing how much we have put in her mouth portion size and drink plenty of water cut back on sugar less salt eat plenty of raw vegetables or steamed fresh fruit lots of apples bananas oranges cherries grapes blueberries avocados celery salads the only lemon juice and olive oil basically if you can eat the Mediterranean diet you will lose weight be strong we can do it it's worth your life your health and your heart thank you for this video it's all common sense it's just a matter of us doing it will power ask God to help you with that and we will get it done if you believe you can do anything

[@dennise4174]

I love this. You're so honest! I've been doing this for the past month & a half & I'm now seeing you! Yes I've lost weight! Yes will-power has alot to do with weight loss & being able to keep it off! God bless you! 🙏

[@sonasierra7824]

I'm 5'4" and I'm 141 pounds. I'm also 14. Can anyone suggest what should I do? Nothing seems to work for me, and I'm at a breaking point. All I want is to loose 20 pounds, and that shit is not planning on leaving.

[@alexisvera31]

Sona Grig hi sona I to am 5'4 and around the same weight as you. I've lost 36 pounds in total within 3 months ...the first month just by cutting back red meat and anything dairy I've lost 15 pounds!! Make sure you consume a lot of water and I recommend some fiber pills or gummies! Or maybe even green tea! But only drink it on the weekends!! You'll be on the toilet a lot!! Btw cutting back dairy and red meat and drinking all that water is going to make your skin flawless!!! Don't give up :D

[@sonasierra7824]

alexis vera thank you very much!

[@j.po.4325]

Sona Grig , Hi, were you successful on loosing the weight

[@nicholasusansky9073]

walk for an hour everyday and cut out all sugar and junk food. thats all you need to do. easy peasy. walk, no more sugar, no more junk food. blend vegetables into a smoothie and the weight will drop off you pet xx

[@karenburris3055]

Sona Grig it

[@notapplicable285]

WHEN one is doing a Pure Water Fast one SHOULD NOT "fall back" on food!!! That is NOT a water fast AND in FACT the reason YOU remained hungry! If one will push past the inital first couple of days of hunger with more water, then miraculously the hunger goes away. However, if one is NEW to fasting, one should begin slowly, ie. start with a single day fast 1X wkly for several consecutive wks, then substitute a 3 day fast for one of the weekly single day fasts 1X a month for a few months, then a week long fast should be done quarterly at the change of the seasons (substituting it for a 3 day fast). Fasting should be a consistent part of one's internal hygene, it allows ones body to CLEANS and REPAIR itself as the body has been DESIGNED to do. Also what one eats the day PRIOR to a fast and COMING OFF the fast are CRITICAL to proper fasting. Fresh raw vegs or fresh juiced vegs prior to and coming off the fast to prep one's body for fasting and then to ease one's body back into eating. Do Proper REASERCH People!!

[@nottoday7508]

This is a dead ass way to develop eating disorders. You can be skinny and unhealthy, you can be thicker and healthier than some thin people. Of course there's a difference between being chubby and morbidly obese, but my point still stands. Starving yourself like this isn't the answer.

[@sigmawardshorts2450]

facts bro, exercise and calorie deficit+ discipline is the only way to see good results.

[@sigmawardshorts2450]

plus in her recent video she relapsed to fast food again so she must of ended up gaining the weight back.