10 things you MUST AVOID to lose weight

These are things to avoid doing if you want to lose weight.
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Disclaimer:
- These are suggestions, which you could pick and choose which would work best for you and your lifestyle.
- You do not have to do all of these tips or any of these tips
- This video is for entertainment purposes
- I am not a doctor, scientist or medical professional, my advice is anecdotal
MUSIC CREDITS:
Music by VALNTN - Mona Lisa - thmatc.co/?l=1C604EB5 (I don’t own copyright to this music) Thank you so much for watching! Xx
Music by Synae - Wild World - thmatc.co/?l=60535112

[@themermaidjade]

Use this link to get a 1 month free trial of Skillshare: skl.sh/jaderose09221 … also remember, you don’t have to avoid all of these things, you don’t have to avoid any of these things but if you are struggling, they are suggestions that might make a big difference and help you in your journey 💕

[@nicotinedealer7653]

Your perspective on losing weight is so refreshing and healthy. I'm sick of the influencer girlies who trigger all sorts of eating disorders in their viewers. Your methods actually look sustainable.

[@nicotinedealer7653]

I also like the flow in which this video goes.

[@lifescrossing8725]

fr

[@lifescrossing8725]

Everyone thinks as they want and the comments are used to express themselves, so I don't really approve of these methods. Using the stairs is a good one I guess. For the "unhealthy boyfriend" I find it out of place not to accept someone because you eat fat with this one. You can let him eat and make a healthy meal on the side, it's all a matter of will. I don't really believe in buying small clothes, but if despite our efforts, we can't fit into these clothes, it can be very discouraging and lead to ed. Buying too big clothes can be a style or to hide these complexes. I could go on for a long time

[@nicotinedealer7653]

@@lifescrossing8725 I totally agree with you on the clothes part tbh. Having small clothes just puts me in a bad mood, it doesn't motivate me. As for the partner thing, she mentioned that if we're already committed we can give it a shot, but while choosing partners we must be picky in that aspect.

[@shiva6024]

omg ikr long term mindset is the goal

[@etherfromheaven]

The things she mentioned: 0:55 Avoid escalators, lifts, scooters... and also walk leading with your hips 2:05 Avoid unhealthy partners (if you are dating) 3:33 Avoid buying smaller clothing for "motivation" -> be at ease with you body, in the present moment 4:56 Avoid buying clothes that are too big 5:51 Avoid using your willpower -> eliminate situations where you have to use your willpower 7:02 Avoid donuts -> because they contain a lot of sugar 7:39 Avoid frapuccinos -> they also contain a lot of sugar and you won't notice because they are really cold 9:56 Avoid buffets -> because they make you feel like you have to eat more 10:34 Avoid baking (especially if you are baking by yourself) 11:20 Avoid cocktails -> don't drink your calories

[@duaa8182]

thank u!!

[@nillapamiri5680]

THANK YOU!!!

[@sage.eclipse]

thanku! i find it really hard to focus on people talking this helped a bunch :)

[@kande437]

TYSMM

[@liv.zep3]

tyy!

[@Crustycats]

I noticed once I started drinking more water. Every other drink tasted so sugary and discusting.

[@aysurainhill2635]

Yesss,i live in a small city and i am so lucky that there is no sturbucks and mcdonald etc,i only drink coffe,tea and water,there is sooo little sugar amount in the coffe and no sugar in the tea so i dont eat or drink sugar so much in long time and other day i bought a cola for a change it was so sweet i couldnt even finish it

[@shanon8747]

Unhealthy family also affects because the house will be stocked with unhealthy crap. All this will be in the fridge and all it takes is one bad day and you will get into that too 😢

[@Asia-wi8he]

Right! And that one bad day can make people fall into a long period of binge eating and bad habits. Really hate having so many unhealthy stuff at home.

[@Cockroachlover4ever]

You have the opportunity to build an entire fitness empire! I will support you :)

[@ArtandKitchen_]

Im doing all these and I look younger at 33. I let go of all toxic people too, it helped a lot!

[@brooke2873_]

youve got this ❤

[@Hannah-sk3ht]

Very good tips! I gained some weight when I moved abroad and started a "new life" and I wasn't happy with how I looked at all so a few months ago I quit eating sweets completely (except an occassional treat in a sweet cafe with my friends), quit drinking lattes and bobas and switched to black coffee without sugar, started cooking more at home, eating less foods like pastas (which i would have almost everyday) and started leaning more vegan than just vegetarian (quit eating cheese for example) and I just try to walk more, opt for the stairs etc and in a few months I lost 7-8 kilos! I didn't even notice, I thought maybe I lost 2 until people noticed and told me, I was shocked but so proud of myself! 🥰

[@mryjimn]

how long did it take?

[@pi_da_ras17]

@@mryjimn it all depends on a person. i lost 8 kilos in about 9 months cuz it was hard for me to not eat pastries or not to overeat in general. i was 84-85 kgs, now i am 76 kgs.

[@mryjimn]

@@pi_da_ras17 i have a struggle with that too so i think it gonna take me as long as you to lose that probably cuz i’m 3 months i lost like 3 kgs and now still going

[@pi_da_ras17]

@@mryjimn good job just dont give up and keep going results will come eventually. I plan on losing 15-20 kgs more.

[@Hannah-sk3ht]

@@mryjimn for me it took around 4 months but everyone should go at their own pace!

[@tiffanyt7121]

I am the American girl guilty of donuts. At first I kept making excuses like “I deserve it” or “it won’t matter”, but then my waist and weight said otherwise 😮😊🍩

[@JanitorIsBae]

Love you in all forms, and all contexts Jade. You will never disappoint, your aura and being speaks volumes beyond just appearance and personality. You are bomb! 💗

[@Aysha3848]

I’m so excited for all the things you’ll create!

[@nelbrzozka59]

Omg thank you so much for this I love your channel I recently found it! You’re so beautiful and motivational ❤

[@isabella1868]

for your new workout videos, could you perhaps do a workout video that helps slim down muscular legs? love your channel btw ❤

[@ladymallowyt]

After watching this video, I took all my baking ingredients out of my cupboards and donated them (things that have not been opened). It's so true what you said. I know if I start baking sweet treats, then I'll be the only one eating them

[@hollytilston4989]

You're gorgeous! Thanks for the tips I am really bad for buying smaller clothes especially ones I know I would be dangerously small to fit in for my height, gender and age

[@MadPuddings]

This used to be tips in the past also, but people forgot them, because of the bad tips. Thank you for reminding us!

[@CourtneyNoble]

Thank you for your advice! I realize if I actually eliminate my sugar intake and driving by these places then maybe I could have healthier alternatives!

[@azuazarte4701]

The 2 advice is GOLD, u go beautiful

[@Chantelle001]

God bless you :) Thank you I have been stuck on 67kg and 66.9kg Its so difficult for me to fast I just passed and burned off some of the christmas feast I was 93kg now 67kg it has been only lately difficult as my BMR is 1400 and a Calorie Deficit of 1400 has been overwhelming but i think i have adjusted to the dieting again. To feel full for the first time in 6 months honestly felt like extacy but i also regret it as i felt sick Greatly from over eating... it made me remember my past how i was compulsively eating. Now i cant even FINISH a meal unless i persevere through it

[@cbh2409]

what I love about your dieting videos, and a lot of the Victoria Secret model videos on diet, is the clear focus on health. You have such a great attitude.

[@sherryl.2968]

Thank you so much for making this ❤

[@wendywatkins7366]

You are such a natural beauty

[@lmusima3275]

Great 👍 video. I’ve implemented a lot of these tips already which go well with my ketogenic lifestyle. I avoid everything that contains sugar. I’ve gone even further by reading ingredients and discarding food that have dextrose and hidden sugars using different names. I consume more salad, veg, meat and fish proteins, higher monounsaturated fats which keep me from feeling hungry too often. I consume limited fruit like a few strawberries 🍓 or blackberries with Greek yogurt. I have my coffee ☕️ without sugar, and with unsweetened almond or oat milk

[@randomgirlhehe2822]

I just love your voice omg i could Watch you for 10h straight

[@itslily334]

Omg I love her so much already. I think everything you said was so true and really interesting. I’m gonna try and avoid all of these girl. And ml lord she’s so stunning and pretty❤️❤️

[@renenene1]

thank u for this video jadeyyy❤️❤️ glowing as always baee

[@themermaidjade]

Your welcome! Thanks girl 💕

[@fatman840]

I love this girl she helps me alot

[@sincerelyels]

Those tips are honestly so practical and helpful. Thank youu ☺️💕✨

[@ziyamnguni2455]

Skin popping, hair popping, body popping 👌 👏 😍 Jade you are absolutely gorgeous 😍

[@ehdegasperis]

These are quite helpful for me as a dancer. Thank you xx

[@theartistliz9656]

This video was extremely helpful

[@friimunya8488]

Your voice is so relaxing and beautiful

[@MoniqueLynn]

you're so pretty, and I love your sweater + jewelry!

[@themermaidjade]

Thanks! Its from Weekday

[@shawtywilkie9757]

hey gorgeous, i was actually wondering on how to slim down your arms? (especially triceps) as i've really been struggling and don't know the right exercises to do. wonder if you could do a video on this, that would be amazing

[@Vera_Nguyen]

Id say that finding an exercise to slim down a specific part of ur body is pretty hard, generally maybe dumbbell lifting (light one and do as many reps as u can) might help to tone up ur whole arm

[@acaciahuey2979]

you cannot spot reduce fat or only reduce fat in one area, you can only burn fat all over

[@hilaryl2184]

Thank you

[@bojenafrolova2681]

You should start a podcast for these type of videos!!!💕

[@GoddessShawnaLane]

I just finished my photo shoot then your video popped up ❤❤❤

[@lafirpi1807]

I love your energy and your voice tho

[@megb6759]

i love baking v i have learned to just make cookies for me bc if i make a whole cake I KNOW i will ate it by myself

[@lifeofmaha]

love your name meaning!

[@hannahkomeier8170]

I really enjoyed this video. But I started to think about my daily eating habits and I noticed, that at my workplace I struggle the most. There is constantly a lot of unhealthy food and all of my colleagues are eating it too. Not just candy, but also cakes, lunches that are high in fat and calories and very few vegetables. At the same time, I am not in a position financially to make all the meals beforehand to bring to work. So I need a whole lot of will power every meal, as they tend to stretch much longer than I am hungry and I cave in and eat more than I would want to, because it’s right there and everything is delicious. How would you go about this situation?

[@sabrinahy0324]

1000th like! ❤🎉

[@aysurainhill2635]

I thinks buying coffe outside is so much more expencive rather than making at home,especially places like starbuck it is like a money trap.I always buy a coffe then make it at home,like i make cappuccinos with just water coffe and half spoon of sugar no milk is even there it is exactly the same taste with starbucks and i can make way more coffes )

[@fawn127]

i’m sorry but i cannot avoid baking 😭 it really calms me and helps me relieve stress (ik sounds stupid) but i usually only eat one of whatever i’m baking

[@Asia-wi8he]

Right it relaxes me sm especially during the autumn and winter, but i dont want to waste the leftovers so i end up eating too much

[@fawn127]

@@Asia-wi8he i usually give it to my friends at school the next day and my family! also i share with the house staff and sometimes the neighbours if there’s a lot!

[@DanceObsessed8]

Frappuccinos are my biggest weakness. 🙈🙈 I try to make my own coffee most of the time but I have such a hard time just driving by Starbucks without pulling in. 🤣🤣

[@bree1726]

this girl keeps popping up on my recommended and i’m trying to recover from an ED 😭

[@themermaidjade]

Sorry girl 🥲 Some of my videos are somewhat helpful for people recovering from certain types of EDs so maybe KZbin gets confused and starts pushing all of them. You could block me lol? Or maybe I will also have a deeper think about the structure of my content to make things easier for ppl to understand what might be helpful for them and what isn’t. Thanks for your feedback!

[@theresaspv]

Wow ur sooo pretty

[@TryinBin8889]

The drinking one is so real. I was drinking last year and I was just sitting there thinking "this doesn't even taste nice... it just makes me lose my grip on reality". The next party I went to I decided to be completely sober the whole time and I had way more fun than when I was drinking. Now I've found a balance in having one serve (yes, 1 serve, most bottles have more than 1 serve) so that I'm a little relaxed, only having a bit of gross tasting juice, and am happy and in control of myself

[@iluvpink1176]

I rlly want a bike if I had a bike I’d never take the bus unless I’m travelling rlly far and would add an extra workout to my day

[@kekeletsopalesamaelekhanye2252]

I totally agree about using your body to move more; I hate scooters

[@Erika-jq6sr]

To the first one: in the netherlands biking is the most normal thing to do, so i bike to school everyday and in the weekends i take walks for about 1 - 1.5 hours, and i have ADHD so i move around alot anyways😂

[@annakirei6004]

I don't think that home baking is bad thing for weight lose. Sometimes you could buy cake in 5 minutes 24/7. But if you need to bake this stuff you'll need time, ingredients and skills. You will burn extra calories just to make this thing. Also you could change ingredients for your taste or dietary goals. If you knew good recipe you could make amazing dessert in 1/2 calories or less of normal one with same volume, higher protein.

[@natashalampkin366]

Omg how old are u so smart just subscribed

[@my.hideaway1581]

I find alcohol in general isn’t a good idea for weight loss; it’s just another form of sugar, and it’s harder to avoid impulse eating when you’re inebriated

[@olepistolee]

number one: food

[@Bebettermyfriend7]

Awesome You look so beautiful

[@Iolsluvsu]

Alright I’m not doing all of the ones mentioned BUT THE ONE THING IM KEEPING is my starbies like I can’t go without it 😔💔

[@vildefae]

Hii, love your videos ☺️ I wanted to know, can you talk about what cardio is best for slimming legs except walking? I see walking being reccommendes everywhere, but where I live it's really hard to find places to take a walk. Are there any at home cardios that are intense but won't bulk? 💗

[@JanitorIsBae]

Personally, I recommend hiit! Any sort of high intensity movement formed cardio with some sort of strength/bodyweight exercises is very effective for frankly any muscle group you want to train or tone while optimising caloric burn. I recommend only adding resistance/weight if you’re not good at building muscle to tone your legs. Always remember, nutrition is key, I recommend to lower carbohydrates, prioritise protein, and make your meals bigger, and less frequent! Fasting is awesome for slimming down, so give it a try! Good luck Vil.❤️

[@123RandomGirl]

I really like running and stretching!! After you run make sure to stretch and even stretch before after your warm up!!

[@nicotinedealer7653]

Stretching and certain yoga poses (like hold them for a solid 5 minutes), along with walking/running of course. Running seems to be more effective for me.

[@veriticus]

Ain’t nothin gonn stop em from baking gorl

[@kgcat]

Eliminate using willpower, ok I will have to quit my job 😅🤣

[@alissar8300]

Do we know where this top is from?😮

[@themermaidjade]

Weekday

[@user-db3hv8el6m]

I didnt really understand the willpower one 😭 someone please elaborate

[@Asia-wi8he]

Your will to lose weight needs to be stronger than your desire of whatever food or unhealthy thing you crave in that moment. You need to resist it.

[@hsuyihnin7398]

Oh my god love your neck.

[@tammycollenette9245]

rn in trying to have only 2 snacks a day i use to have 3 or 4 and i started working out only 7 mins tho so when i have spare time i may do more if anyone have some goot youtubes for full body fat loss plz let me know and ill try them out :)

[@Asia-wi8he]

I wanna advice you to walk a lot, not just workouts. Idk if your school, workplace, stores near by, etc. are near, but if they arent too far and you have time absolutely take walks. I started walking to school (1.2km) everyday and did that route 2-4 times every day. Just that alone made a very big difference.

[@randomgirlhehe2822]

You can make ones from pamela reif or the popular one from Daisy keech

[@true4585]

You’re beautiful

[@lmusima3275]

Even if I have to use the escalators in stations that don’t have stairs, I walk or run 🏃‍♂️ upwards. By the time I get to the office I’ve burnt 60 calories

[@themermaidjade]

Haha that’s a good one

[@Bom.3d]

Eliminating will power but I work at McDonald’s 😭😭😭

[@kaiaros]

no cause same 😭😭we need that will power fr

[@lauragrillo27]

Ha ha unhealthy boyfriends! I know exactly what you mean. I have one - so kinda have to keep him ha ha ha

[@jj-qw5rp]

You're beautiful.

[@lifescrossing8725]

Everyone thinks as they want and the comments are used to express themselves, so I don't really approve of these methods. Using the stairs is a good one I guess. For the "unhealthy boyfriend" I find it out of place not to accept someone because you eat fat with this one. You can let him eat and make a healthy meal on the side, it's all a matter of will. I don't really believe in buying small clothes, but if despite our efforts, we can't fit into these clothes, it can be very discouraging and lead to ed. Buying too big clothes can be a style or to hide these complexes. I could go on for a long time

[@Asia-wi8he]

I dont think you realise what a bad influence and how furstrating it is to have someone around who eat unhealthy. Also it is not about not accepting that person, no idea where you got that from, but its good to know which people are good for your health and which arent. Also buying „milestone clothes“ is a motivation, not forcing yourself to fit into those clothes. And most of the times people who use these methods already have an eating disorder. I really dont know if you’ve ever been in the position to get on losing a lot of weight….

[@cherie7321]

What if you have unhealthy family members that you live with

[@randomgirlhehe2822]

Just Look in the fridge for healthy Food or Tell them you tryna losse weight so they can Buy more healthy food. Or if you wanna have some sweets or smh Else buy healthy versions of your fav sweets e.g: You love choclate buy dark choclate

[@ahmednamisaalam8424]

But im a part time baker-

[@ahmednamisaalam8424]

I use elevator for the mirror 😭

[@themermaidjade]

Lol you ever gone into an elevator and there’s no mirror? The disappointment is 💔🥲

[@ahmednamisaalam8424]

@@themermaidjade there's always a mirror surprisingly XD

[@Sandsluagh]

If I want to bake I have my shitty little way of eating it. I pick at it for the next few days

[@animallover630]

This video came on my front page, I came onto comment that I hate videos like these, if everyone in the world knew about this video, it wouldn't be allowed! JESUS LOVES YOU!!!!!!!!

[@nessaleyva1149]

Did u say GRANDMA? Are you a grandma? 😮 u look sooo fucking young

[@nessaleyva1149]

and beautiful

[@carolineunicorn0777]

2:05 racism

[@Lilithloves_u]

How

[@HeleneGLmarie]

Skin💖, hair💖, body 💖, love everything about you 🥹💖. Thanks for the tips ! I was scrolling and drinking my starbucks 🤭 and saw you just posted and the thumbnail caught me off guard...