How I Plan To Go "Back To Average"

[@theswerunner]

It’s great to see more ”normal” runners like us out there 😊 I started running 3 years ago. 15-25 km per week. Now with a full time job, 2 kids, trying to upload to KZbin when i can I’m running my first 100 km week 😮

[@raika19eighty6]

The Average Army are ready to rock and roll in 2025 😊

[@debrascott8775]

Yassss!

[@debrascott8775]

Aubrey, I am an OG here and I have cheered your success so hard, but I had fallen a bit away from the content evolution. I'm ngl, I am so pleased to see this return to being an average running trying to be less average. You are so inspiring. 🎉

[@heesley]

Aubrey, you felt it, you keep a promise, we love you for being average, at least I know exactly what you mean by it! THIS ONE COMES HUGE! I wanna say thank you brother :) 😅

[@maxal2251]

Bang average sums me up to a tee these days, so I’ll certainly be following your journey and using it as motivation for Manchester in April.

[@TheHutchRuns]

Liking the merch Aubrey, Merry Christmas

[@jordi8189]

Hey Aubrey! You are absolutely right, great to see you contribute to bring our sport to more people! Merry Christmas, Jordi & Aisha from NL

[@Selucus1Nicator]

This is a great shout Aubrey, good to get back to basics and be welcoming to people just starting out. Happy Christmas to you and your family bud.

[@shank2329]

Fantastic.....great👌👌

[@housemarshalltech]

you good brother! thanks for looking out for the average joes!

[@SharaRuns]

Amazing, Aubrey. Merry Christmas to you and your family 🎄

[@buntyboomboom2978]

Hey Aubrey, I'm 40/100kg/6ft1 with a young family and a 9-5 job, I'm 4 weeks into my marathon training for my first marathon (Barcelona) in March. Current PBs 5k 23:30 10k 52:12 21.1k 1:57 Training Plan Monday gym strength Tuesday Run (zone 2 - 8k to 16k) Wednesday gym strength Thursday Run (interval or tempo) Friday gym strength Sat long Run (16 to 32k) Sun gym strength I would love to finish the marathon in 4 hours 🙏

[@Jmartin1775]

Glad to have you back bro! You are by far one of the most relatable runners on KZbin. I respect your transparency and vulnerability most. God’s got you my brother 🙏🏽

[@realDougSheppard]

Back to basics 2025! For me it will be Back to injury Free 2025. Which means more gym work. Ugh 😫. Love your approach to it. #LETSGO

[@paulmulks]

Merry Christmas to you and your family, Aubrey. I hope you all have a great day 🎅

[@jw_asia]

Sharing is Caring 👉👊👈🤓

[@rexryan472]

For your push day id switch your shoulder press for a lateral raises. Since you’re already doing three chest presses it’s already targeting your front delt a lot. The lateral raises will help target the middle delts.

[@AubreyRunning]

@@rexryan472 that’s helpful, thank you so much! Will do that for sure

[@rexryan472]

@@AubreyRunningmerry Christmas as well! 🎉

[@devanteross2838]

Hi Aubrey! What app are you using again?

[@zachogan6255]

First!