How I Quit Smoking Cold Turkey (all mindset)

If you are struggling with Weed Addiction and want to quit weed this AddictionMindset video is for you! If you are struggling with weed addiction or THC withdrawal symptoms Addiction Mindset recovery coaching programs have your back. In this brief video Dr. Frank discusses how to quit smoking cold turkey. If you are quitting weed this is the perfect video for you. If you are suffering from cannabinoid hyperemesis syndrome or are simply trying to take a tolerance break mindset is everything. Marijuana addiction and marijuana withdrawal symptoms are no joke but overcoming weed withdrawal is easier with the right approach!
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Journal to help you quit smoking weed:
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#weedwithdrawal #addictionmindset #quitsmoking

[@knkx2518]

2 weeks sober ! Quit nicotine and Thc and adult Media :) I’m 19 and realized I needed to make changes before things get worse and you’ve helped so much !! Edit : Just turned 21 and have been THC and Nicotine free since this comment ! My biggest addiction and the one im still fighting is Adult media.. It's so easy to fall back esepically on days when you're at home living by yourself. I find going to the gym, going out on car drives and maybe calling someone to chat and detour yourself from ill thoughts can help a lot.. anyways thank for all the cheers and motivation hope you guys get through your own challenges as well :)

[@IntheStudioDoingaSession]

Great job catching it so early! You’ll snap your fingers and be 30 and don’t want to still be in that rut. Took me to 38 to stop. But I’m thankful I didn’t wait until I was 70. Life is more enjoyable without it even though it scams you into thinking life is better with it. Once you realize it you’ve got it made.

[@ra2530]

Good on you. Took me until 30 to fully figure it out.

[@knkx2518]

@@ra2530 thank u :))

[@knkx2518]

@@IntheStudioDoingaSession thank youuu !!! Comments like these motivate me even more :)

[@unknownp9885]

Wish I coulda done the same at 19 but the earlier the better! Good luck in your future we’re all proud!

[@tomacito5549]

2 days in and I’m literally dying inside from my anxiety. Going to see it through though so wish me luck boys.

[@ryans1864]

Same here today is my first day off thc/nic and it's all I want to do! Hope it's going well

[@kboogiee6311]

same !!!

[@enigmicar6919]

Good luck Spartan don't leave the battlefield!

[@arcadeblast4752]

Update ???

[@wresling300]

quitting cold turkey might not be for you, just slow it down and eventually you will stop.

[@cosmic_gate476]

I'm a week in cold turkey and am convinced that it's the only way to quit cause every time I trusted myself a little and gave an inch, addiction took a mile. And it's such easy access here in Canada there's a store in every corner so 100% the only way to stop is to be sure you will never do it again.

[@Natedav51]

That’s facts man, everytime I would try to “taper off” would just keep me at the exact same spot I was at. The only way to quit marijuana is to just do it. Just get rid of all of whatever you can, and expect to be a slightly moody person for a week or two. I’m so glad that I made the decision two nights ago to throw all my stuff away. I’m technically still a medical patient in the state but I gave my medical card to a family member so I don’t have it either. I thought it’d be miserable, I’ve been through withdrawal from real substances 🤣 not that weed isn’t a real substance but compared to fentanyl and benzos and alcohol it’s nothing. I’ve been in rehab 4 times and 7 months ago was my last. I’ve found God, a 12 step program, a sponsor, health rituals, just everything is so much better in my life. Basically what started this train of thoughts though was this: If you want to quit weed, don’t baby yourself and “try to cut down” because it does nothing in the end but prolong your use. Just get rid of it all and sever the ties you have to people that put you at risk of relapse. God bless

[@jessebanks7967]

#metoo

[@Gonzagfv]

i would always buy from the dispensary and say i would only smoke at night n, next thing you know im trynna get faded b4 i do anything

[@CookWithStephh]

Went to the library for the first time in years to just sit down and read. Brought me back to when reading was my addiction before weed ever came into my life. I forgot the feeling and today it brought me back. Tomorrow I will go again. Hopefully this helps with not smoking and getting back to my old love which is books

[@xo9523]

Lovely to hear

[@victorhardin2186]

Good lord you are fine as can be

[@AngusWest]

❤

[@LeahMoonbeam]

Yes. ❤ I was just contemplating going to the library, today. Reading used to be my addiction, too.

[@OmarJousefzai]

Hey that was something i loved too / was addicted too, thanks!

[@lksuprememedia]

I keep coming back to your video.. Im 3 days in... EVERYTHING is, telling me to go get an 8th.. Even in this second of typing this... But watching this is keeping me from pulling the plug

[@lksuprememedia]

8 weeks clean and counting

[@bmxer629]

@@lksuprememediaI’m proud of you . What you described is how I feel now , if you don’t mind me asking , do you still have the urge to smoke weed? Or are you just good at fighting or maybe ignoring it

[@mr.vampire7726]

@@lksuprememediaawesome❤

[@xorry77]

You still going? I’m on day 4 of no weed or nic (Id only hit nic occasionally) + porn. Currently don’t have access to weed but I will in a few days. Did you taper off or cold turkey? If my appetite doesn’t come back I’m gonna have to smoke to get food down and not lose weight…

[@christopherthegreat4226]

I can't smoke, drink, or look at pornography because I choose to be more mentally, physically, emotionally present for my wife and son as well as everyone else in my life. They deserve the real me. And I deserve to challenge myself, seeking the path to my full potential. God is good. God bless you all.

[@bek19804]

❤

[@Summer-lq6xh]

This brought tears to my eyes and is a powerful message. I am 2 months and 5 days sober off weed. But I still have something hanging over my head. I wouldn’t consider myself addicted to alcohol and I don’t drink much. But I would say I am addicted to the occasional feeling of needing an escape and being addicted to not being able to say no to people and feeling like I need to do things because other people around me are. I do not want to drink alcohol because it makes my body sick and it feels like I’m being poisoned every time. I also end up acting in ways that I don’t like. I need to just say no! And if people don’t like it, they can exit my life, stage left. Thank you again Dr Frank, for all you’re doing and continue to do. Let us know when you release your merch! I will gladly purchase to support your mission.

[@ksundermier]

Hell yeah!!! Fully agree, it has not been easy, but weed can take it to stage left immediately

[@Summer-lq6xh]

@@ksundermier amen to that!! 💕

[@mpkp2011]

Stay strong! Anyone who doesn't support their friend in sobriety is no friend at all.

[@Lasagna978]

I’ve been selling life insurance for almost a year now, weed has been the #1 factor why I’m not doing as well as I should be. Only came to this realization 4 days ago. Been clean for 2 days going on 3. I’m excited to see what my fully sober brain can do in the field because I haven’t been sober for more than a week for the last 3-5 years! LETS GET IT

[@rylen3038]

How are you bro? I relate so much. I just want clarity and not just fall back on and depend on weed when things get hard.

[@siobhancoates2043]

59 days today! Thank you for your videos. They have been amazing in my recovery. The comments too!

[@projectalice8119]

Anyone who has dealt with addiction knows just how hard it can be to overcome. It’s always amazed me how far we will go to feed the beast even when it is doing us great harm in some way. I just received some cardiac test results that are not good and I know I have to stop smoking cigarettes. I’m 58 and I’ve been smoking since I was 30. I enjoy it, and I have become the Queen of excuses when it comes to quitting; but I’ve become tired of the smell, burns in my clothes, the cost, and the habit/addiction controlling every aspect of my life. This is the first video I’ve seen that actually acknowledges the other side of addiction and gives a common sense approach as to what to focus on to overcome it. Thank you for this and wish me luck. 😊🤗

[@Dorian-y8q]

I'm Done with smoking 🌲 3 Days in pray for me 🙏🏾

[@santosthegeesevensixty5687]

How are u doing bro im four days in.. 10 years of weed smoking

[@xsanguine]

I’m trying doctor. We appreciate you, thanks for what you do.

[@gradybuckwheat567]

Same, I was 2 months sober and I’m still on the fence! These videos help SO much

[@daisyreyes3450]

You really do start to feel a whole lot better my satisfaction is that eventually I will have my rewards for leaving all of that behind that is my motivation to not go back 💯 god will help me get thru this hardship I know it

[@ksundermier]

Amen, you and I are in this thing together! xx

[@xo9523]

I had my last bowl last night. I do admit I feel clearer this morning. Thank you for this channel and your honesty about how there are different forms of addiction.

[@clsatc]

Dr Frank - you are a public hero. I love you for helping us

[@jeffbyers5163]

Valid excuse…. So what I’m quitting anyway. You rock Dr. Frank

[@AddictionMindset]

It’s just so true… I still use this today in regard to other life situations

[@nickvstheuniverse]

Im 4 days sober I relapsed. I was 12 days clean from weed, then I got a job and wanted to celebrate, and I regretted it 100%. I am now 4 days sober and still going strong! everything you are saying is facts. I gave weed enough of my time, energy and money! I want to focus on other hobbies. I still need to push my self to go to the gym haha

[@mattricopena]

Mate, celebrating things in life? Fairs.. but ideally sober going forward 🙏🏽

[@siobhancoates2043]

This is a mind blowing perspective. I loved being high but I wanted clearheadedneas more. Money back, ambition back, activities back.

[@kennygrande9478]

I didnt see this video on the official playlist, I am so glad I found it by accident because it is super important.

[@mickeystrings92]

Mate you’ve literally saved me from weed, I am bipolar but have been using the weed to quieten my mind but the real motivation for me is to find calmness and peace sober. Keep doing your thing mate, you’re helping so many people, it’s beautiful to see 💙

[@lovetooyou4536]

Every time I try quitting I start crying. It’s like I’m very very emotional, not because I stop smoking but because it’s like everything I pushed away and out my life awakens. So I start pondering on choices and things in my life. Is that normal for quitting smoking (weed,tobacco)

[@Jessicalc941]

10 weeks no alcohol and 9 weeks 5 days no marijuana. Now time for the vape to go.

[@NorthNode69]

Okay. From today ON, i Quit Smoking. 💯

[@Pepperrose21]

Day 8 After 10 years 🤭 thank you Dr. Frankie 💫

[@santosthegeesevensixty5687]

Hey hows it going pauli. Im also trying to slow down/stop im about ti be 10 years of smoking weed and rn im on day four of sobriety. Ive done many T breaks but never longer than two weeks. Any advice?

[@tapashyarasaily1373]

Wooooo...that was powerful 👍 I quit today...

[@AddictionMindset]

Yes!!!

[@swervoochandler]

Lord I’m trying 🤦🏽I just woke and my body is killing me rn knowing this time I smoke every morning

[@blindness2sight119]

True and honest words. I think you are bang on. I found this video approx 6hrs after I threw away my pouch of tobacco which was almost full. Something clicked in my brain that it had to be done and it had to be done immediately. For my health sake, after 44 years of smoking with just one or two periods of 3 to 6 months break, from this day on I will not make any more excuses to start again.

[@thefifthstage369]

This is my third day sober and I've been really down, but I know I'm going to feel better. But today has really been a very heavy day.

[@Dparsons022]

Keep on goin! Day 3 is tough! You got this! It gets better! 🎉

[@theworldistheworld]

I'm 92 days clean from drink and drugs, started to realise nicotine is just accuse to justify my addiction as well

[@pennyhall1820]

Powerful. Thank you 🙏

[@kaylarobinson8061]

I am a long term thc user and one day I just didn’t smoke and that 1 day turned into a week. I’m not sure how or what happened but I just stopped. It’s not as bad as I thought it be. I just recently got a little $10 bag and tbh the feeling wasn’t even there anymore. Now going on another week without weed. ITS POSSIBLE GUYS . Love to everyone 💕

[@TheBrucepix]

This experience is certainly so familiar! Refreshing honesty, and great motivation.

[@barmybean7906]

6:49 gave me goosebumps, we can do this guys! Thanks dr frank

[@skidcaesar]

These comments are as valuable as the content of the video.

[@AddictionMindset]

We got a great community over here

[@skidcaesar]

@@AddictionMindset It's so true! You're helping people daily -- then those you help turn to eagerly support one another. This community has been incredibly encouraging already. Such a kind and loving act. Thanks, Dr Frank et al. I'm at 8 days today. 👍🏻

[@derbylied9553]

Never done or taken drugs before including smoking however I have issues with junk food and caffeine.

[@thegodric755]

Seriously sir....really helps a lot

[@bigmoneymoose29]

my body force me to quit I smoked one night and my mind and body was like we are moving on this is to much (had a bad panic attack) which was blessing in disguise my journey to being clean has been rough but still pushing my experience has been weird yes had withdrawal symptoms but went through a phase were I felt dumb could not do basic skills was going in and out of reality dont know if anyone can related as of right now i am feeling better but not sure if i am going to be okay but this has been a life changer. And no i am not depress just in a state of limbo

[@dylanhunt8742]

This is so helpful! Hits the nail on the head, thank you Dr. Frank!

[@ismaelrodriguez4654]

Powerful message in your post thank you for sharing! Truly.

[@mikloskoza9044]

Thank you! I really needed to hear this words.

[@brintomondol843]

Day 4 feeling very angry, behaving bad 🙁

[@Fillemexicaine36]

No sex, drugs or alcohol addictions for me. I am addicted to dancing and to buying dance dresses. I am always looking for new dances to learn and new dresses to bu. My other addiction is social media and today is my first day without it. Best wishes to all.

[@Amitrai48-sw9vj]

You're the real hero

[@youllmakeit]

Damn. I'm not alone with this so called cool drug addiction. We got this. Alhumdulillah.

[@mnm7759]

Read me like a book this man. Quiting my edibles addiction cold turkey starting tomorrow. Hope i can do it.

[@veggieSxDBD]

Marijuana is my best friend

[@ahmedkurd3856]

Great video

[@henrypaul8823]

Thank you so much for your content. You’re a life saver!💯

[@TAMIRQUEEN-d7l]

Success is my it.

[@Xebeclos]

I have been smoking for 4 years now and I've tried to quit 100 of times and have failed i am currently 4 hrs without nic and its feeling like hell😢 god pls give me the strength to never smoke 🙏

[@hunterbidensvaxmandates]

Amazing insight on excuses

[@AddictionMindset]

Anytime my man’

[@proffessorndaba2029]

As much as I am aware of the reasons that make me wanna quit, I struggle to find the motivation to quit. I have been through a lot of academic challenges and my performance has dropped dramatically because of trying to quit smoking. I wish I knew how to go about the whole process. The fact that I lost a lot because of my addictions makes me feel empty inside. I need help, I need support

[@deanbedetti5375]

You're not alone in the feeling of loss , however as you move forward in sobriety you will begin to feel motivated , performance levels will increase. Stay committed and thru your commitment your ability to forgive yourself becomes easier . You can do it.

[@proffessorndaba2029]

@@deanbedetti5375 Thank you so much for your kind words. I will hold on and never give up, I know I can do this.

[@proffessorndaba2029]

@@deanbedetti5375 I am proud to let you know that today is my Day 4 of sobriety and it feels amazing. Lol I cannot believe this, I don't wish to go back to that dark space ever again. Thanks to all of you guys for support, really means a lot

[@deanbedetti5375]

You are on your way to becoming a different person to yourself to your family and everyday you stay strong it exercises your heart to keep committed… big hugs

[@deanbedetti5375]

You are on your way to becoming a different person to yourself to your family and everyday you stay strong it exercises your heart to keep committed… big hugs

[@FreshPanda97]

Quitted 10 times + over 3 months :( can’t make more then 6 months :( I am tired of trying. I am tired of being lonely. I am tired of my life….

[@Dontbestupidostupido]

❤U r not alone sou d's cliche but srsly i feel u and the struggle im there aswel

[@barbaragalbreth4429]

Day 16, almost went out to get a toke, but I had that shift in mindset. Cool.

[@markff98]

I want my appetite back

[@JessyElevated]

I’m more confident, I’m more friendly, I’m more productive! I’m working on my budgeting. I got tired of going thru the ever ending cycle! I just dropped it October 1 2022 is my new beginning! I’m going on a week tomorrow! I know for a fact weed Was holding me back now I’ll rather deal with my emotions than to go down the weed roller coaster!!!

[@LittleKingRey]

im watching this video with a lit joint in my hand and a little container next to me with probably another 3-4 joints left.. knowing that those joints will be my last, the weed will last me until saturday, so sunday is the day im going cold turkey, because on monday i work in the evening, and i know i might not get any sleep the first night i dont smoke to sleep.. been smoking 20 years, im 36, and need off this crap asap.. its been with me most of my life, in the good and the bad, i know what awaits me, i quit before years ago but relapsed after 3 months. im looking at it like an enemy, its a fight, i know its gonna hurt me but it wont kill me.

[@tomrimmer4852]

This was really cool 👌

[@arturomarin8549]

Nailed it!

[@nathanyoung1947]

The only way to quit smoking truly is simple do this 💯. 1.Throw away anything weed or dab related. 2. Don't walk into your weed store. 3. Don't hit up your dealer homie

[@Synky]

35 days free of nicotine!

[@TrTriTrippin]

5th day and i just want to switch to sativa, I dont see a reason to quit til im dead honestly lol, Feel like im wasting just as much time when i was stoned as when im not. Still doing the exact same shit just without weed before after or during and now im like yeah sure ill wait til the suns down before i indulge, But its nice to know i can put it down now and not have physical withdrawls, Brains just tricking me into thinking im not calm without it, Still doing the sauna and cold showers and such, So really Lifes just a touch more boring without it. 15 year habit quarter pound a month, Cant see a reason to stop til im dead at this point.

[@fatma_2024]

Great 👍🏻❤️💪🏻 Thanks

[@EvaGonzalez-er9dl]

First 😅day no weed !!!😅😵‍💫😅☝️☝️☝️☝️💯💯💯💯💯🙏🙏🙏

[@josephwebster2909]

Dont count the days. Its for real been 4 for sure, probably close to 6 months, i just live. I am a alcoholic, didnt do AA just replaced it with weed and i cut back for a month, last few weeks smoked way less and then went a day here and a day here, then less at night and now im going to just quit for 4 days at a time while i cold turkey quit cigs, both give me anxiety. I believe its easier when you want to make it happen. Then its saying no for about a week and then stop counting and get on a routine and eat healthy. Thats the plan. Working out and studying my language, also my reward is going on dates with chicks and maybe getting laid, been a year 😂 shouldn't be to hard, going to find me a good one

[@creamongreen]

This is genius

[@ivansalazar7291]

2 days sober 😩

[@mitevstojan4296]

I do not recommend cold turkey if you were a heavy user and have to maintain a job. I am on day 4 of cold turkey and currently on my way to get some. I didn't sleep or eat at all in the past 4 days. People at work think I'm on meth cause I'm like an undead zombie. I can barely think and function. I'll go restock and smoke because I need to recharge, sleep amd eat or I'll lose my job. I will do the reduction method and cut down, only smoke when the sweats kick in or when its unbearable. If you're unemployed and can sit home all day sure go cold turkey. Even then, being anxious, hungry, sleepy, sweaty, depresseed, angry, irritable, is not fun even when unemployed. I think gradually cutting down if you can manage is much more forgiving and humane. Cold turkey is unnecessary torture. It's too extreme. Cannabis today hits like a truck loaded with Thc, going cold turkey can fuck you up, don't take this lightly

[@randomexploring541]

I was able to quit smoking cigarettes using marijuana and walking every day. But then I was severely abused again and the only coping thing I was able to do was cigarettes. Now I’m vaping and tried to quit vaping numerous times, but every time I try, less than 8 hours after quitting I get panic attacks to the point I start pacing and my mind is racing to the point it’s basically like I’m in flight mode and I get and severe migraines to the point I can’t see and I get physically sick so I’m pacing while I’m about to throw up and it doesn’t stop until I vape again. How to I stop the flight mode and from happening and the migraines so I can quit? 😂😅

[@muhammadhalim2630]

I don’t mind smoking tbh. I just hate destroying my teeth and gums. Gives me the ick. Also making me so lazy. Stopping right now, this shite makes u feel like it’s a friend but all it does is stabs u in the back. Come back to me in a year let’s see

[@kgweranoshaku]

get your big white smile. you got this 💯‼️❤️

[@veyronpc]

Well, im in the 3rd day, i will not relapse no matter what, but it's annoying because every 10 seconds or so i feel an enourmous urge to do something that i don't immediately know what it is, but when i dig i find out it is a craving, and i feel so disapointed that i just won't satisfy that no matter what, but it's every 10 secs, it's so annoying. Anyways it makes me laugh, i literally can feel my brain trying to sell me lies upon lies, all day.

[@HeyyKIAA]

i feel you man

[@aidanlefler5]

second day sober. Trying to go cold turkey and fully cut marijuana out of my life for good. I’ve been smoking consistently for 5 years and Im about to turn 20. Last night trying to sleep was the worst experience of my life… Took melatonin and started a routine and tried to relax around midnight. Next thing I know its 6am and Ive just been tossing, turning, and sweating. Is there anything else at all I can try to get some shut eye😭😭? I don’t want to relapse, but I can’t see myself surviving a week in college with minimalistic sleep.

[@stacybeasley9450]

How you doing, this was 5 months ago you wrote this.. just checking up

[@MonkyFN]

go to gym

[@umarjaved5822]

Thank u sir!

[@jaimegonzalez9243]

when theres more than weed involved , staying up all night partying its really hard to quit cold... but i think its the only way ..wdyt?

[@Rebelrenaissance]

I want to be here. I really do. I'm running out of money. I'm at over 2gs a day. Life is very empty for me. I think that's half the problem. Weed is like my best mate. It's the sleep thing for me. I know I won't sleep for 3 nights once I quit. And those nights are looooong. I never make it through those nights. Excuses excuses. Fucks sake.

[@freebird2922]

How is the quit going? I quite weed 9 days ago and still struggling with sleep but feeling better. I’m now ready to work on cigarettes. That’s the hardest one for me but I hate the way they make me feel anymore!

[@TheRealJaded]

Day 8 without weed, hands still won't stop constantly sweating, depressed af tonight, wanting to relapse, drinking a couple beers instead. God help me 😫

[@SimGTAandCOD]

Sobers not even that boring just play video games

[@TheRealJaded]

@@SimGTAandCOD haha video games are for losers

[@ydgslayer4941]

@@SimGTAandCOD bro video games not even fun if ur not high 😭

[@SimGTAandCOD]

@@ydgslayer4941 couldn’t agree with anything else more man used to play gta not even played since quitting start the yr it’s dead bro

[@bennewman4675]

Even if they might end up smoking about the same. Could putting more tobacco into a roll up all at ones still be worse ?

[@markminer1600]

I really want to quit but I’m not sure how. I’m afraid if I quit now my gpa would drop as I am in rigorous pre med classes. What should I do? Do withdrawal symptoms decrease steadily or all at once I have so many questions😅

[@AddictionMindset]

Some people don’t even get withdrawal😎 honestly, why be a afraid of something that may or may not happen

[@Kayla_chosen1]

Hey I stopped smoking weed cold Turkey about a year ago, my fiancé however will not stop. He will stop for a few days or a week and then start again. How do I deal with this?

[@johncronin5311]

Whats it gonna be, the weed or me? You will eventually get draged back into it otherwise

[@BejayBarnfield]

Im on day 3. No nictone and weed. 💪 #willpower im actually enjoying the cravings... Gotta starve the little nictoine monster in my belly till he dies😂 #mindset

[@beemore69]

do you drink and coffee or tea?

[@Pertplus]

I drink everyday usually with food

[@beemore69]

@@Pertplus coffee or tea?

[@bennewman4675]

@@beemore69 Why not both?

[@AddictionMindset]

I don’t drink any caffeine. My body can’t handle it. I would not mind having some time to time but really can’t

[@bennewman4675]

@@AddictionMindset How do you know you would still be like that?

[@brysch22]

delta 8 to quit THC?

[@ra2530]

Hard no.

[@916nene]

2 weeks sober and still everything is boring to me. Specially sex, I don’t want it and orgasm feels like nothing. But I have to be strong

[@andrewbrumagen3479]

Sorry weed has no addictive materials. Cigarettes and alcohol fuck yes but weed no.

[@Plutonian-t5f]

Right when I had no weed I was low-key fiening but that's because I was bored and it only lasted a couple days after those couple days I was straight

[@bennewman4675]

If weed is not as addictied as smoking tobacco. That could make it safer because people might not smoke it for as long or as much. To get illness or affects

[@Bxbywoo]

This message is for a lot of sicknesses in this world I swear to allah, from homosexuality which u can stop it, to using drug and alcohol even murder frfr, don’t act on your emotion and excuses especially men what excuse is u going to lean on an excuse to keep doing wrong or excuse for the truth 💯

[@jamesrider2860]

It no longer serves me in the way it used to no overall enjoyment and has become normal. Day 21 No weed. Day983 no tobacco. 10+ months no alcohol.🦆✅

[@Cokknine333]

Your name is James so i’m assuming you’re a male. You should also try semen retention to enhance the benefits

[@haznosc]

@jamesrider2860 how’s going?❤️

[@jamesrider2860]

@@haznosc it's going well approximately 8 and a half months weed free and around day 1257 no tobacco or nicotine. Have frank some alcohol from time to time but not everyday. How's about you is everything going well?

[@WhoIsBlossom]

Nice

[@davidhurst8489]

I've never heard it in such a clear and true way. " It no longer serves me in the way it used to. No overall enjoyment and has become normal. " The best reason to quit I can think of

[@therealvon3423]

Great video

[@ksundermier]

I can't even tell you how much I appreciate hearing that you didn't want to stop. It truly does come to a point where you're like, " Do I keep going and stay miserably stagnant, or shall I put myself in an uncomfortable situation and do what I know would serve my greatest good in the future!?" I'm about to give this a GO this week. Thank you for the very rREAL AND RARE motivation, your story is incredible. If you can do it, I can too!!!!!

[@GrimmyplaysFortnite]

I smoked everyday probably twice a day. took a trip to Portugal and Egypt. Didn’t have it for 10 days, seeing how poor Egypt was. Seeing people happy no matter what they were going thru. Made me think damn I don’t need weed. Only regret was not being able to take enough money to hand out to people. Only if I didn’t smoke weed before, I would’ve had the money to hand out. Glad I’m 6 days away from a month. I will probably smoke later on but not everyday. Smoking all the time, I would always think what my next move would be without taking action. Now I just do my next move without having to always think about it. I sleep better, I breathe better, going to save more.

[@AddictionMindset]

That’s what it’s all about!

[@LFC-KAMZ]

2 mins sober. Pray for me people. Going on holiday to a country which has no weed. Either I come back in a straight jacket or I come back as a new man

[@andrewdrewandy]

how’d it go

[@reapertv3367]

​@@andrewdrewandysame question

[@Miggys.Garage]

He got caught with a dab pen in Russian airport 😢 😂

[@microsoft_ward]

I just want to be able to sleep without my mind thinking I need to smoke, my anxiety and overthinking at night has been impacted by weed usage. I’ve tapered my use to mainly nighttime but as a daily user who started a new job and wanted to be free of my addictions I want to quit for myself and those around me. I really want to experience happiness and be able to do activities without smoking beforehand.

[@44sammy4]

To anyone struggling with kicking it you can do it and you are loved and you will see the otherside goodluck to everyone trying to quit

[@deanbedetti5375]

""71 days sober"" and clean from 'weedly deedly" the commitment was easy - the struggle was fighting myself against all the excuses I had. I picked a couple of areas that had been a challenge, primarily physical issues that always okay'd my use . Then weighed them against a couple of benefits. Benefits won. Dr. Frank you helped another individual become a much better person . All props to you . Big Hugs to everyone fighting the struggle of addiction .

[@Natedav51]

My man the EXCUSES! The fact you used that word makes me laugh because that’s exactly what i call it too. Unfortunately I’m a rare breed, I’m in recovery for opiates, and one of the qualifications to get your weed card in my state is “opiate use disorder”, so this was literally my curse in the making. Now that i have 7 months sober from everything but my medical marijuana, i want nothing more than to be totally not reliant on substances. I work a 12 step program and the fact that everyone there is stone cold sober was starting to get to my head. I started questioning if i belong in the program and stuff, which is terrible because this program is a huge part of my recovery. So… today October 5th, is my first day going without any THC at all! I will admit I’m a little antsy and hungry but not hungry right now, but I’ve quit before in the past and i know how instantly good everything in my life gets when I’m sober. Well, let’s get this weedless journey started. God bless anyone who’s struggling🙏🏻

[@deanbedetti5375]

@@Natedav51 You can do it . Dr.Frank is always here to help us. Use Dr.Frank's vids as a reminder of what you need to do. Additionally , in an effort to understand some of the challenges going forward. The struggle is real, we all understand that . Stay strong , Stay committed to your date . Big Hugs to everyone who's struggling.

[@Summer-lq6xh]

@@Natedav51 so dang proud of you!! You got this 💕

[@Natedav51]

@@Summer-lq6xh thanks! Todays day 3 and it’s actually not bad at all, I stay busy a lot so it’s hard to get in my head anymore. The only drastic change I’ve noticed is not “knowing what to do” when I get home from work. Since smoking used to be a big ritual part of my sleep and made time go by faster, I actually have time to do the things I want before bed now and I’m not scrambling until 1am because I had to put all my paraphernalia away and stuff. Totally freeing experience, and I’m happy I finally threw my stash out. God bless

[@Summer-lq6xh]

@@Natedav51 I am glad to hear things are going good so far! I hope it continues that way as addiction leaves your body. I know for me the harder withdrawal symptoms started in the second week. With irrationality and irritability. Oh and the crazy dreams, which still haven’t stopped after being clean for 2 months lol it’s like a wild ride I strap myself in for every night before bed. You will find things to replace with your time! Every time I quit, I’m always surprised by how I don’t need weed like I thought I did. Keep it up ! :)

[@bklynbravez]

Love this video, cold turkey is the best way. Suffering is necessary.

[@johnhambridge2422]

Day 6 of no THC after 20 years of smoking 5g a day. I needed this video. Wow it feels shit right now but my little boy is my excuse for staying off. I love THC, I love getting stoned but I love my son more.

[@smgspadezz6658]

I started last night. How did it go/is it going?

[@johnhambridge2422]

@@smgspadezz6658 I did it :) not touched it since. I crave it every day but my bank balance is looking a lot healthier, I'm sleeping amazing, my skin is better and I don't get out of breath just moving around. I realised it was screwing with my mental health, not helping me as I thought. Stay strong, you got this.

[@jwbaccaro]

I don't wanna feel "dirty" anymore. Waking up after a night of heavy drinking, feeling like SHIT! Feeling "dirty" in my lungs from smoking, worrying about money because of cigs and beer, and when I drink and smoke I also want junk food. It's killing me financially AND physically. This time, I AM doing it. Finally ready, finally committed. Tomorrow is my birthday, I'll be 46, and I'm also getting a puppy, I am SOOOO excited for her... I am done with all these NASTY, dirty bad and disgusting habits. Tomorrow is a new day. Not failing this time. My mind is set. I am ready. Thank you, Dr. Frank for this video, which I've watched many times. This time, I'm truly committed.

[@myaindaco4444]

I feel exactly the same. Today is the day I have chosen; it would have been my grandfather's birthday. Your pup will bring you so much joy! ❤

[@Brickswol]

At this point, if you’re still going, the withdraws might be still happening. I’ve heard that meditating with the urges and just sitting with the feeling, not acting on it can help it pass. It might be extremely boring, but that’s a signal that it’s working. When you’re done meditating, even the slightest activity will relieve your boredom.

[@Idontwantcookies]

update?

[@PluggedInNOW]

Just seen this video and FUCK It Cold Turkey after 10 years let’s see how it goes

[@deonsmith6331]

I been praying about stop smoking marijuana and I feel God led me to your videos and now I feel i can do it. I quit my porn addiction about a year ago and now im trying to quit the weed. I love your videos because you are honest and everything you saying is true. I know I can do it.

[@scorpioseason3868]

Over the last few years of my life I would smoke weed because it actually got me to get up and be productive with my life. When I stopped I noticed that I wouldn't do as much or be as productive and this morning I felt that same unproductive feeling I thought heavily about smoking but I didn't for some reason I'm not sure how to beat procrastinating but I do know that there are better reasons for why I shouldn't than the valid reasons for why I should. Thank you for making this video. Much love to you sir