How I train 7 days per week | My Training Split

What I do
#Workoutmotivation #Bodybuilding #Shorts
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[@DavisDiley]

Train with me on my app doing my actual weekly program | 7-Day Free Trial | $8.99/mo 📲 www.myliftfitness.com/training-app Get the best supps ➡️ rysesupps.com | Use my code “Davis” at checkout for 15% off 🙌🏼 ➡️ My friends, understand this: Training 7 days per week is not something you must strive to do. You can make remarkable progress going to the gym fewer times per week. Don’t feel like a slacker, or like you’re leaving progress on the table just because you don’t go 7 days. More doesn’t always = better. A good rule of thumb is to aim to train each muscle 2x per week. You can get a good and regular stimulus to spark up muscle growth that way… That is, as long as you are pushing hard enough in those sessions. Rest is vital for muscle growth. They must have time to repair and recover. Resting doesn’t necessarily mean that you stay out of the gym completely. For instance, on chest & tricep day, your legs are getting rest etc. Days where you’re totally out of the gym are fantastic - especially for the mind. We can’t be ALL GO all of the time…. I’ll take a day or two totally off when I start to feel unmotivated or burned out. Maybe an entire WEEK OFF if I need it mentally (You know, like a vacation)... Sometimes it’s the best thing you can do. I train 7 days a week because I LOVE being in the gym. I enjoy it being a part of my daily structure. Therefore, I schedule my training so that it is possible (Again, not NECESSARY, but possible). My aim here is not to compel you to follow this 7 day a week plan - more so to demonstrate how you may be able to pair up body parts in your own training program. Also, to demonstrate how “resting” a muscle doesn’t necessarily require you to be OUT of the gym altogether. At the same time just being transparent about what I do. Hope this helps & inspires you. Train hard my friends ✊🏼

[@Garrison-Riker]

But what do you eat 7 days a week?

[@leefriday3428]

Bro. Can you please do a video on lower chest ? 🙏 in advance

[@DavisDiley]

@@leefriday3428 I did a comprehensive chest training video covering the lower fibers of the pec major - the video is called “Grow your chest 💥 how to train” I’ll cover it again in future videos I’m sure

[@DavisDiley]

@@Garrison-Riker maybe this deserves a video 🤔

[@thedeepakgaming9870]

Sir please 🙏 tell workout plan for Monday to Saturday not Sunday

[@Black_and_Grey_Ink]

If there was an 8th day: jawbone, fingers, shins, kneecaps 😂

[@Johanyohann]

Bruh but that's not even muscles

[@ryanfloberg5601]

Underrated comment

[@wendelnazare9882]

​@@Johanyohannfinger has muscles, and you can train your shins

[@seyonmahendran7182]

​@@wendelnazare9882actually fingers don't have muscles, they are covered by soft cuticle tissues, the extensing and flexing are done by muscles in your forearms

[@stevecheshire5046]

Haha gold

[@parasarnhk5022]

Bro said:I'll rest when I'm dead

[@mohmedAli25]

😂

[@Anonymous_Humen]

Rest in peace 😂😂😂

[@mohammedmuqtader9339]

Underrated comment

[@AkshayRoy-rn2ln]

😂

[@deepakks3736]

😅😅😂

[@akapabs108]

Mike Mentzer would have thrown his computer out the window after watching this..

[@johndo3760]

😭😭😭 fr

[@talha7647]

I'm literally dying laughing from imagining what you said. 😂😭

[@1010AD]

I've tried training 7 days a week for 8 months, then put 2 days in rest and did that for 6 months and got way better gains. So in my book, rest is the key

[@FitAndTrippy]

Word. I was going everyday until I went on vacation for a week where I didn't train. I came back both bigger and stronger. A total mind fuck. Now I go 3 days max

[@Doin_the_Absolute_Most]

Same, but only for about 4 months. Went on vacation for two weeks and didn’t lift at all and got more rest than usual. Came back bigger and stronger and my joints didn’t ache. Rest days are truly underrated.

[@1010AD]

@earlhughes6273 That I recommend for everyone, back in the 90s when I was 21 I trained with a very knowledgeable bodybuilder who every 6 months took one week off, completely no lifting at all, kept his diet similar just slightly less carbs and he would always come back and hit PB's. Rest is very important, Eddie Hall once said when he trained legs hard (obviously different training than we do), his legs would need 7 days rest to recover properly and get stronger 💪

[@colbyreyburn6432]

Well yeah this guy is on gear that’s why all these influencers do multiple workouts a day and workout everyday

[@raven-wf9so]

@@FitAndTrippyso true , there’s so many that overcomplicate and never take this into account, if you train with intensity , your going to gain more in less days.

[@SicAltusIsVulnero]

I was half expecting this guy to start making up more days in the week so he could get more work outs in

[@ivaylospasov8162]

underrated comment

[@marksaldanha2906]

🤣🤣🤣

[@OscarJamess]

Deltday

[@KurdishMapping]

Lensday

[@douglasfuentes2737]

🤣🤣🤣

[@Fossil_]

Me: What day do you work delts? Him: Yes

[@Darkcamera45]

He works different parts tho and it makes sense considering if you do a front felt excersize you don’t really feel it at all in the other head while same logic applies for excersizing the other heads

[@Iam_inevitabIe]

​@@Darkcamera45 his front DELTS look underdeveloped AF though

[@niranjanrajesh1058]

​@@Darkcamera45exactly my friend. Youre the only one here with any sort of functioning braincells. Burnout happens when you exercise the same muscle 5 times a week intensely. Training front delfs on two days, rear on one, lateral on another makes total sense coz they have minimum interaction with each other i.e. if im doing face pulls, my lateral and front delts are barely gonna feel anything.

[@robinsalathe4674]

we paralyzed at 40 wit dis one🗣️

[@jimtib8206]

You don't need rest days when you're on the sauce

[@Extention6]

Or dedicated

[@lifewasgiventous1614]

​@@Extention6 Or on sauce

[@eliasbram3710]

​@@Extention6 when dedicated you still need one rest day if you want optimal results. You do know that the growth occurs mainly in the sleep and rest right? Of course you'll still get gains, but the question is: would you be gaining more if given the proper rest day? if so, take it

[@lolkel3369]

​@@eliasbram3710but u would still sleep for 7 days a week, rest days are excuse not do anything u don't need rest days u rest for the remaining hours u don't workout and sleep

[@jaredvennett4036]

@@eliasbram3710or on SAUCEEEE

[@D41k1r1]

Holy shit man, first time ever in My life that a week has felt that long

[@Paul-nj5cr]

this guy is clearly on steroids so much working out for bulding strength and muscle is counterproductive. just train 2x per week and youll see progress

[@sayit1196]

@@Paul-nj5cr lazy ass without mindset 😂

[@itz_ethan.]

@@Paul-nj5cr 😂 2x a week bro what

[@finn1559]

@@Paul-nj5cr mate are you an OAP you can do at least 4

[@ploopy8780]

​@@Paul-nj5cr naw you need minimum 4 days a week to see any real progress

[@orlando6991]

Everytime I walk in the gym: do muscle That doesn’t hurt already.

[@trisk4806]

You should probably have your workouts set already either way

[@tao8150]

Yep

[@GrenadeLauncherYT]

Make a plan. That method is inefficient and will lead to imbalances physique and possible injuries

[@nikhilpise8209]

​@@GrenadeLauncherYT it will for 90% of the lifters who don't know what they're doing. Cannot rule out the fact that there are the odd ones that really can tell whether if they should work out a particular muscle group that day and how hard. Muscle imbalances happen mainly due to preferences and side to side. Dominant arm and leg get more gains cause of better mind muscle contraction.

[@Oshinut28]

😂😂 thats what i do

[@jonathanramos1750]

Body: But boss, I'm tired.

[@rodrigovaccari7547]

Not while on drugs. Every day is test day.

[@technologymad9253]

Bro has built those muscles that we have not even discovered yet

[@user-vc5rp7nf8f]

i like how to-the-point these shorts are. no introduction, no random vlog chats, just exercise demonstrations. i've done a few of the chest ones

[@ByrdXye]

Hey guys welcome to my KZbin channel, my merch drop is coming on Sunday at 8 so make sure you get there then. Btw I'm sorry I didn't upload last week my dog had an appointment, if you're new here welcome to the channel I'm going to be talking about my gym split. Dont forget to hit that subscribe button and the notification bell to get updates on my 10 minute long intros. And be sure to leave a comment telling me how much you hate all this intro talk. With that being said let's get into it! but before that our sponser...

[@zenithchan1646]

The intro looks like a game, so i thought it was a game lol 😂😭

[@AdonisIllust3420]

@@ByrdXye lmao so true

[@chetansirisai]

@@ByrdXye lmao

[@lukasprien4338]

Yeah my thoughts

[@fahadashrafofficial]

Advice to everyone: your program doesn't matter that much. Sticking to one program does.

[@robbevevo1381]

Thanks for this comment. I’ve been going to the gym 3 times a week now for over 3 years (+ 6 days a week a short abs workout of 10 minutes). I’m always thinking “I want to go more often” but it’s hard combining it with work/school/friends/family/free time.

[@RebornLegacy]

@@robbevevo1381 So how has your body progressed? Just curious?

[@connorparker7801]

@@robbevevo1381 Any progress is good progress. People need to not feel like they’re letting themselves down when they rest or can’t dedicate their lives to 7 workouts a week. Keep it up 👍🏻

[@robbevevo1381]

@@RebornLegacy I’ve build 15 kg of muscle but I want do more legs but never got the time for that

[@toomanyblocks8448]

Ok but bro split still fucking sucks

[@user-yj2ug4xb1k]

I'm on a 2 day workout & 1 day rest cycle. Notice big gains in 8 weeks.

[@ahmedburale3219]

Rest day is very important bro, train at least 4 to 5 days a week.

[@Sams_I_Am]

He said he recommends 3 days

[@JerryMan68]

He doesn’t need to since he’s a steroid head bodybuilder and they take less time to recover so they can afford training all 7 days of the week

[@angmori172]

​@@JerryMan68lmao he's small

[@n.t5891]

@@JerryMan68not true at all bro. Steroids or not test days are crucial! I’m on trt and I only need a solid 3 to 4 days to train hard with the other days doing stretching and walking only. Those days I rest I grow like crazy.

[@kenkai2861]

He fest while he train other bodyparts

[@tombryan1]

Day 8, side delts, lateral peck strats, great toe deep bends

[@dnajournal4321]

Wrist pronation exercises 3 nights a week. And wrist supination 3 other nights. Rest Saturday nights before church.

[@jhunmontina6422]

Day 9 heart training with tren

[@digender]

We need to introduce 8th day in a week for recovery😂😂

[@Geese4life]

You can still take a rest day after training 7 days you know

[@plastikaaa]

8 day you take steroids

[@chrispee5786]

yea i actually count my week as 8 days just so my workout split makes sense (even numbers you know) lmfao

[@aksel2460]

@@Geese4life "seven days per week"

[@jamessanders145]

@@Geese4life that would work if he labeled the days by number but he labeled them by name

[@raulwg4965]

Near the end you can see his bicep have a bicep 💪

[@jaypowtv5480]

Beat is tuff fam💯

[@Wanker527]

“I use steroids for recovery. That’s how I do it.”

[@TheOddStranger]

100%

[@troll2637]

Yeah, of course.

[@waynepayne9875]

No this dude is actually natural. He's a fucking beast. He used to be 100lbs overweight when he bulked up. Lifting is this guys life.

[@troll2637]

@@waynepayne9875 Jay cutler was fat too in off seasons. He's natty too.

[@JackSardonic]

NOOOOOOOOOOO YOU CANT LOOK LIKE THAT WITHOUT PEDS NOOOOOOOOOOOO NOT NATTY NOT NATTY NOT NATTY THE GREEKS HAD PEDS NOOOOOOOOOOO Crabs in a bucket moment

[@user-iy1wi3gg3b]

Rest days left the chat

[@anonymous__21]

Sunday is rest nigaa

[@lags5340]

@@anonymous__21 💀atleast watch the video

[@ngovkimhour5437]

@@anonymous__21 no need to rest mab

[@trist1199]

​@@ngovkimhour5437bro got the mid physique for sure

[@pratiksaha7699]

Exactly 😂😂

[@mfd8346]

Looking amazing damn !

[@HagakureJunkie]

Rest, even when you’re on gear. Overtraining is a bitch to recover from

[@PLK123]

I do: Monday - legs Tuesday - legs Wednesday - legs Thursday - legs Friday - legs Saturday - legs Sunday - legs

[@cameronheinrichs1965]

good man

[@cameronhayworth3482]

Good man indeed

[@chocomilkshake9750]

Everytime you stand when you weigh 300+ kg

[@adonis9322]

Chad

[@MR12AMAZING]

Are you a woman?

[@carmcarm8230]

Monday: Deca. Tuesday: Test. Wednesday: GH. Thursday: Tren. Friday: Anadrol. Saturday: Dianabol. Sunday: Anavar

[@calbassas87]

Don’t forget drinking that pure unfiltered T

[@hankhippopopalous5826]

Stay small

[@arpandutta1344]

Creatine?

[@Muneeb.]

LOL

[@bradyburns2672]

Awesome comment

[@NazInShape]

Nice and thank you brother

[@user-cr6mz7de7d]

Bro have no rest☠️

[@JohnyRelax]

As a natural guy, you should never do this, your body will overtrain, a day of pause here and there is much needed, when you take PED your recovery is enhanced.

[@Rajdweep]

+1

[@gravemind6536]

Most on gear don't do 7 days a week.

[@prodbypjay7148]

@@imawarrior313 its not overtraining, its not resting long enough

[@JohnyRelax]

My friend, after years of lifting, I can feel when my body needs rest from the gym, and I skip a day.

[@JohnyRelax]

It actually is your excelancy, you still tax your nervous system, and it too needs time to recover.

[@razlo3690]

Monday- Popeyes Tuesday- kfc Wednesday- Pizza Hut Thursday- steak Friday- stuffed burger Saturday- jumbo burrito Sunday- rest day for all my hard work

[@Confusedalien1133]

oh hi dusty marlow

[@marcosvargas9752]

Sunday toilet 😂😅

[@williammills5597]

Sunday milkshake day to wash the down the week. 😂😂😂😂

[@hectordeanda9133]

You need to swap a fried chicken day for one of your beef days, as having the same two meats consecutively don’t confuse the body! Other than that, looks pretty optimal!

[@PepperDarlington]

You forgot to include your fiery asshole and chemo days

[@Pabloskrill]

Beast 😤

[@mikemoon6245]

This guys good. A freaking monster. And tight vids.

[@abhi2972005]

Bro doesn't need rest day rest day needs him 💀

[@sirrbamm7360]

😂😂😂

[@arsvie8108]

This is more or less a push, pull, leg split with a day focused on traps, abs and forearms isn't it? Great video, i will continue to do a PPL because i want a rest day tho.

[@Ejaz100]

Push pull and leg is pretty effective

[@KB-qt9eg]

I do PPL twice a week and take Thursdays as a rest day

[@kobejones3869]

Rest days make me feel gay

[@leocook07]

he does not do rest days because he is on gear. so stick with push, pull,legs

[@kobejones3869]

@@leocook07 beta

[@funkymonk7]

Thanks, man!

[@austinallen625]

Unreal dude has hit his natural peak ! Congrats 👏

[@Kbcqw]

Monday - test Tuesday - clen Wednesday - more test Thursday - tren

[@joshuabirch1213]

Where’s the dbol? (methandrostenolone)

[@PabloAGarcia73]

😂😂

[@hashir0710]

🤣🤣

[@dimaknopf]

I like it but I really don't think he's on roids. Performance enhancing supplements probably atleast creatine, protein, dhea, stuff like that but as far as test and tren goes probably not.

[@alexb2873]

@@dimaknopf Guy is definitely on the sauce haha

[@vladimir8365]

For many wondering, his rest time is included between sets unless he is super setting or doing a drop set.

[@calamcouzens4470]

It’s all about drop sets then supersets on a lighter weight 💪

[@alexwhite8621]

Super sets have been proved to have no extra muscle building benefit other than making the workouts faster. Drop sets however are goated

[@_YashPathak_]

Yep

[@AwestruckChemicals]

Included where?

[@tonie374]

🤣🤣🤣

[@MuscleMan500]

Doing biceps and triceps on the same day and getting a huge arm pump is my favorite part about the gym

[@FitAndTrippy]

my boy joints gotta be made of ceramic. 7 days is insane.

[@mortarion9787]

My joints if i tried this man's training program :💀

[@dextfittv8360]

I knew I wasn’t trippin for hitting rear delts on back day

[@keithbaro4466]

Same

[@mugi1571]

cause its pulling movement

[@niranjanrajesh1058]

Wait dont most people do this? Its literally a pulling movement

[@realdyl19]

He had me in the first half

[@user-rx6dx9dt2x]

Yo triceps look good 🔥

[@sirsatire7802]

Not a bad split, its essentially a PPL with a day soley focused on abs and accessories. But 7 days a week is a bit overkill for anyone, a rest day is apart of the training and growth process, heck even 5 day seems optimal for maximum growth. But at the end of the day just listen to your body and train when you can

[@df6597]

You can do an eight or ten day rotation too, your body doesn't know about weeks. I think organizing around the week is just simpler or habit for most people. I'm thinkgin about trying a 32 day mesocycle consisting of four microcycles of eight days each except the 4th deload week, which would start with the off day instead of ending with the off day to get a full two -day break in there. I started with Athlean X, but got bored of his gimmicky crap in his AX2 program. Also, those two main AX programs miss a ton of crap and you quickly cap out. You just have to know that your not hitting certain key muscles often enough. He offers solutions, but doesn't really state that you are probably going to want to add 'x' or 'y' to this because I guess working shoulders more than once a month would have killed his wallet's gains.

[@ststst981]

Its because he's clearly using steroids. His recovery time is shorter so he can do more

[@flakgun153]

He's still getting the same amount of rest and recovery in per muscle. He's spreading it out over 7 days instead of 5 and adding accessories that most people ignore

[@highkey4316]

@@ststst981 let's see: 1. minimal vascularity outside of his videos (look up photos online) 2. very little noticeable acne 3. no sign of hair loss 4. pecs are shaped naturally, not overinflamed or unrealistically striated 5. lack of HGH gut 6. not crazy low bf%, looks to be around 12-15% 7. proportional shoulders, traps are large but not giant in comparison to the rest of his body so where's the "clear gear" evidence? i'd love to see it.

[@MariNate1016]

Definitely don’t need to workout 7 days a week. For beginners 3-5 days is more than enough. Enjoy your weekend

[@subyt3020]

for beginners 2-3 days is more than enough*

[@drippyboyfreshpharaoh6568]

@@thearesblade4092 😂😂

[@gameplays497]

@@subyt3020 2 days is not enough. 3-5

[@60weHoodsta]

Thats enough for anyone🤣

[@thearesblade4092]

Yeah but nothing is fun if you got nothing to lift

[@haza6893]

There is always a random day where i just feel like training all the neglected muscles: forearms, abs, adductors, neck. Literally anything 😂

[@jkker05]

I like the set up

[@abovethefrey3681]

Resting to allow the muscles to grow is highly important!!!

[@aenstansbraeeen5066]

Each muscle group gets 2-3 rest days same as regular ppl

[@nanaeb7387]

That’s why his workouts are muscle based so each muscle gets days to rest

[@TwinsAndAPitBull]

@@aenstansbraeeen5066 And after watching this a few times, I bet his legs get more recovery than most people doing an intensive PPL split. He only trains quads one day, and hip and hamstrings the other. Overall, it's a normal PPL routine with a shoulder and ab workout on the 7th day.

[@michaeldatuin15]

Thats what sleep is for

[@MrJimmyWalsh]

Less important if you're on a bunch of gear though

[@riceeater2248]

This man tells me everything i need without wasting my time. Salute.

[@mariuxxxx1]

also steroids enjoy

[@IamOCJ0510]

My training split: Monday: Chests, Triceps, Front deltoids, and (legs) Quadriceps. Tuesday: Back, Biceps, Rear Deltoids, and Abdominals. Wednesday: (Legs) with Quadriceps, hamstrings + Glutes, and Calves. Thursday: Lateral Deltoids, Trapezius, Abdominals, and forearms. Friday: Chests, Triceps, Front Deltoids, and (legs) with Hamstrings + Glutes. Saturday: REST DAY or punching bag. Sunday: REST DAY

[@robinsailo5652]

Mine is Monday: Legs and Biceps Tuesday: Chest and Triceps Wednesday: Back(include traps) and Shoulders (only mid and rear delts) Repeat Sunday rest

[@abhishekb8757]

Bro how many workouts per body part.. Plz include that also..

[@abebobby8965]

@@robinsailo5652 no abs?

[@robinsailo5652]

@@abebobby8965 No need it is train by compound

[@Ricky-yf1ru]

Who asked?

[@momo24-yg7jl]

Thanks brilliant bro

[@Alex-xt9hn]

It’s so interesting how abs can be completely different shapes

[@willstokes8637]

I mean yeah just like every other muscle in the body lol, everyone’s shapes and insertions differ

[@redfishbluefish4973]

@@willstokes8637 True, but Davis’ abs are the most uniquely shaped abs I’ve ever seen. Almost look like they’ve been torn and then healed randomly (I know this isn’t what happened).

[@Lex-ls5vm]

Not when you take sarms or hormones

[@GlorifiedGremlin]

Bro has like 2 abs 😂

[@Angelica-go5ml]

Probably, he has diastasis rectis. Like all the women after having a baby and do workouts again lol.

[@bradley5973]

body needs rest and time to grow back stronger

[@Imthedudeman82]

Not on steroids

[@user-hc9od5fq5t]

Steroids make it recover fast

[@JonezBBQ]

@@Imthedudeman82even on steroids it does yes

[@topofhelist6592]

Your short videos are aways have some good info in them. Your back day and leg day routines were pretty good. Day 2 legs still feeling it.

[@lukeevans525]

Those rear dealts 👏

[@napmaster383]

Damn 7 days....got no time for that. I'm building muscle fine with 3 days full body workout.

[@samuelrebolloza1161]

Nice! All that matters is that you do anything and have rest. Keep it up

[@coltsfancolts]

This dude is on gear, no natty can do this.

[@shecravesit7072]

@@coltsfancolts Double wrong but it’s okay

[@ByrdXye]

@@coltsfancolts working out everyday is not that crazy. Its kindof just a lifestyle.

[@FactFusionU]

@@coltsfancolts do you know what this guy's profession is? That might answer why he doesnt have rest days.

[@benflyt9827]

Can u do a video on the best 3-4 day a week at program? I can’t workout that much due to crazy schedule, but definitely 3-4 days per week. I typically do the ‘bro split’ and one day of ‘focusing on my weak spots’

[@mr.almezeini647]

Do push pull legs 2 times a weak and you good. If not just rotate as much as you can. You don't really need 7 days 4 is more than enough if you work hard. I gained 5-6 kilos in 4 months i was very skinny. I just do push pull legs with 1 or 2 days rest and it works well for me.

[@ScotsmanJ]

The best 4 day split in my opinion is the Upper/Lower/Rest/Upper/Lower then rest the weekend but you might spend a bit longer in the gym on the days you train. 3 day full body Monday, Wednesday and Friday is also a good one for time but still hitting everything you need to

[@leonardoclaros9773]

You can try the hit training of dorian yates

[@DavisDiley]

I have so many different split combo's that Ive used over the years training 3-6 days per week as well. Stay tuned - these "Training Split" videos may be a regular thing

[@benflyt9827]

@@DavisDiley they are great! The bro split I’ve been doing is getting repetitive. Thanks man I’ll be watching

[@sergeymat4368]

Ok this guys physique is wild

[@simi_348]

Bro is never rest

[@Rdela-nj1td]

This won't work for the general population yall. Unless you're on gear. What's a better alternative is to get on a linear progression strength program like stronglifts or starting strength.

[@anthonysimonetti2134]

"bro just do stronglifts bro i promise its the best"

[@Noodlepenis]

Entirely false. This would definitively work for the general population, assuming those individuals account for volumes they can recover from and stay consistent in the program as well as a decent diet.

[@corpsefoot758]

@@Noodlepenis If you’re chasing “volumes you can recover from”, then by definition you are not hitting PRs And yet PRs are the entire engine for most people’s strength/aesthetics goals

[@Noodlepenis]

@@corpsefoot758 Idk what you think volume is, but it is defined as an amount of work you can recover from. Nothing about that means you cannot PR. In fact, it means you should regularly do so.

[@Shubham-hk6yf]

7 days in a week is insane

[@TheRedGlint4427]

It’s a very solid split

[@andrewshee5746]

Wow, bro split...Ground breaking stuff!

[@schweinerstinkler907]

Dude Rest days are important, even if you train with split

[@aenstansbraeeen5066]

You realize that it's basically the same as a ppl split but with a catch up day right

[@sevenphoenix5302]

If I hit chest shoulder tri Monday and don’t hit it till Thursday but still hit pull and leg Tuesday and Wednesday don’t u think my chest shoulder tri were able to rest for those pull and legs days?

[@jordanirani7037]

Honestly leg day is rest day if you really think about it

[@ebubejamesoriehi2921]

​@@sevenphoenix5302 Yes, the other muscles were well rested.

[@soniaristic8531]

Pro athletes dont have time to rest. Hockey players constantly train legs, that is precisely why nfl.mlb.nhl etc have vacations to reset the body..

[@TheEatShizzel]

There’s no way I could recover from that. I train every muscle group twice a week and I take one to two days off a week depending on how I feel. I take days off as needed. I listen to my body. Recovery is important. If I don’t feel recovered enough I’ll take a extra day off and eat more.

[@pricklycats]

You could recover from that if you also took steroids

[@TheGareth77]

@@pricklycats that was my first thought

[@ctrlaltcreate3827]

The guy is on HGH and probably other hormones (look at his gut). A natural person would never be able to recover from this.

[@SdMbL1]

I use to work out every day. It’s possible. Your recovery time should get shorter and shorter the more your body gets use to it. This isn’t a jump right in routine, you can work up to this. Training every day isn’t bad for the body, the body will adjust if done correctly.

[@icebox1954]

@@SdMbL1 I really doubt that. I used to run 15km every day and as I got faster and faster (km/h) I eventually hurt my legs for two weeks. I could barely walk after my run. I kept at it until my body broke down. You need rest days.

[@madeinthemid55]

On savage time⌚💪🏾

[@KingsGloryPath]

Muscle recovery has left the building..

[@joshuabirch1213]

You remind me of my wife’s boyfriend. Great guy.

[@ii-re9re]

Hahahahah

[@muaathalotaibi4488]

My training split: Sunday: chest + biceps Mondy: back + triceps Tuesday: Shoulders + traps ( you can add forearms) Wednesday: legs + 6 packs 3 days off I train very hard on those days, eat well, and rest well. And my body is in good shape. I train each muscle with 4-7 exercises. For example: chest 6 exercises & biceps 2-3 exercises. I believe resting is a very important thing you do in bodybuilding

[@AS-mw6pw]

I swear you’re meant to do chest with triceps, and back with biceps.

[@assassinext]

@@AS-mw6pw yes

[@asadnaeemb]

Im about to use what i call the APAL split Upper anterior (Chest & Core). Upper posterior (Back & Shoulders). Arms (Forearms, Biceps & Triceps). Legs (Quads, Hamstrings, Glutes & Calves). No rest days. I don't think they're necessary since your muscles are being trained in a split and have enough time to recover as you go from one day to another.

[@joshcasey150]

So is it OK to train each muscle group once a week 7 day loop rest day r cardio n legs bc I'm trying to figure out how to train each muscle twice a week it's hard

[@mohdayyoob8497]

6 packs of ciggerates ???

[@satoru862]

Bros back is looking good frfr

[@squeezedfaun]

Rest day : *aight imma head out*

[@borisdanyukov8267]

One thing I learned through my years of lifting is that finding the right program only matters when you are newly into gym. As you workout more and more you will start to see based on your genetics which part is lacking more and will make your programs whilst keeping that in mind.

[@rishichauhan86]

Great advice!

[@Mizfar2009]

I second that

[@xCr0nus]

Guys, please don’t train 7 days per week. This is a decent split, but your body needs time to recover. I hit a HARD plateau training just 6 days per week for over a year. Turns out after switching to 5 days per week, I quickly got past the plateau and saw better gains for less work. Edit: by “train” i mean intense exercise/lifting. If 2 out of your 7 days are a light jog, stretches etc, then you might be fine. But training hard 7 days per week just isn’t healthy for anyone long-term, and won’t bring most people any benefit over training 5-6 days per week.

[@UltraMagnis]

Yeah I was Gunna say, unless you are on the gear then 7 days a week is too much in my opinion. 5 days is plenty and if you switch to a push pull split you can hit each body part twice a week with plenty of rest

[@AD-ui6sk]

Guys please just listen to your body and not some random youtube comment…. If your split is proper you can workout everyday as long as the muscle has 2 days of rest preferably 3 for larger muscle groups

[@xCr0nus]

@@AD-ui6sk if we’re talking about intense exercise, which weight lifting generally is, then no one that isn’t juicing should be doing that 7 days per week

[@UltraMagnis]

@@AD-ui6sk I agree that if you split properly you can do 7 I've done it. I felt I was not getting enough rest though and that's because everyone is different. Im no expert but have researched extensively over the decade or more I've been training, have personal trainers as friends etc. So you pick up things along the way. Everyone is different We were basing our comments Off the video here, he is hitting some body parts 3 times a week with little or no rest. That can turn into over training pretty fast. It works for this bloke obviously. 7 days a week is a lot for a beginner anyways, which these videos target. We are just promoting some caution to everything you see online.

[@seeitoldya13]

You can definitely lift 7days if you plan right… it doesn’t need to be all 100% balls to the wall. You can (and a lot do) alternate which lifts they go heavier on for that week. Ex. Week1 heavy chest, tri, delt. The rest you do more for form, maint. Or volume. Then next week heavy on legs. And so on. It gives your body plenty of time for each body part as long as you are eating correctly and getting enough rest.

[@BeastGamer-fr3ey]

This guy is real deal

[@FunnyVideos-cu5mt]

Incredible back I have to say!You really dedicated time to develope them! Nice!👏👏👏👏

[@thisdudemurks2587]

Saturday, TREN BABY!

[@phulen7681]

When you finally realise it's impossible to follow this regiment unless you're on something Edit : for those who are disagreeing with me,I hate to tell you that you have loss a significant amount of gains,you could have been twice as big

[@ethangabel5587]

this is just false wtf i've only been going to the gym regularly for 2 months and i go every day following almost this exact schedule... and the only supplement i use is 5g creatine daily. don't say something is impossible just because you don't wanna do it 🤣🤣

[@phulen7681]

@@ethangabel5587 I think you hit your head,I guess I should talk like a toddler, anyone can do any routine but maximising gain is not idle for this routine or even routines like PPL which is very similar to this, you'll only get good gains with this workout if you're in your noobie year(any routine will get you gains) or like I said you're on something or you can just get fat/bulk and do this routine

[@felipelotas1792]

@@ethangabel5587 then you don't know a shit. Muscles grow when you rest. Recovery is needed, not only for each muscular group, but for the nervous system. If you don't rest, you'll gain less unless you use steroids.

[@emanuellgustea122]

Or unless you have the will to quit being a weenie

[@adversary7038]

@@ethangabel5587 I’m sorry bro you’re muscles might be getting bigger(newbie gains)but if you keep this up in a year not only are you going to see a decline in your lifts you’re going to feel like shit everyday. Muscles are built resting, working out tears down the muscle. So please take your rest

[@matetemate2346]

I like that bro Amazing

[@nazimorakzai8166]

I am following this guy .

[@henri6595]

I really like this channel. Makes learning new workouts fast without all the nonsense!

[@leefriday3428]

Watching your videos count as rest days for me.

[@elitealpha7879]

This is the body i need all natural

[@lordvader6542]

Wow imma take that. Its a good workout split

[@CA-qf8zi]

You must have the coolest, most engaging and informative exercise videos on yt, reminds me of those in game tutorials from the Tony hawk games back in the early 2000s or some shit

[@charmingdevil84]

Little overkill for regular folks without gear. For regular folks 3 days + 1 day off works fine.

[@permabulk1454]

3 days plus one day off? There’re 7 days in a week not 4? Lol.. or did you mean sometbing like 3 on one off 3 on one off in that sequence?

[@gerardoynciarte2351]

That is very similar to my workout split, only I don't train Sundays!

[@ep12454]

Talking like Katara in the Avatar intro

[@MikeHawk04]

Also, this dude’s 100% on the sauce if he’s lifting 7 days per week.

[@hamzaelasri9051]

Lifting 7 days a week doesnt mean youre juicing … i train 7 days a week

[@MikeHawk04]

@@hamzaelasri9051 you don’t lift 7 days a week like this. Sorry but there is no way you can recover properly without being on gear.

[@hamzaelasri9051]

@@MikeHawk04 just because you cant doesnt mean other people can’t, some people run 100m in 12 seconds and some run it in 10 seconds, people are different. Life is not fair, stop saying that everyone who does smth you can’t is on gear …

[@MikeHawk04]

@@hamzaelasri9051 I can 100% guarantee that you don’t train nearly as hard as you think you do, or nearly as hard as this guy. No, your CNS CANNOT handle hard lifting 7 days a week without gear.

[@onionman8160]

@@MikeHawk04 Common steroids like testosterone and anadrol does jack to help you with CNS recovery. I personally prefer training 7 days, and take days off when needed. Life gives you rest days.

[@locogina]

Only time I ever doubted Davis Diley

[@TheMostMuscularMexican]

That saucy split

[@g.shultz2512]

Never heard anybody rap a workout routine before. That shit was dope as hell

[@ukguy]

I feel like 1 day off would actually be beneficial... the tren will only do so much.

[@Brain320]

Actually...all the muscle groups are separated quite enough to allow plenty of rest for each one...

[@microondasletal]

@@Brain320 It's not for muscle recovery, but for not frying your CNS.

[@sonja4164]

@@microondasletal exactly

[@chrips154]

@@Brain320 there is a 2 days rest between chest day, that is no where enough

[@pit5102]

@@chrips154 u only need 48hr gap between training the same body part again

[@Fad_king]

Good one

[@desertisland7747]

For me, I notice growth during the weekend when I rest. Each to their own 💪

[@sounds5397]

Imagine how big he’d be if he rested

[@osg623]

?

[@aenstansbraeeen5066]

Each muscle group gets same amount of rest as standard ppl

[@HaMashiachSaves]

Yep. I had success with this type of training, but once I started resting more, I grew like a weed. It’s the CNS that needs the break, just as much as the muscles. And compound exercises inadvertently engage numerous other muscles, so the “He’s training different muscles on different days” point is a bit of a red herring 😉

[@itsmearyan8770]

Rest days are my neck days. They don't take much time plus I don't have to go gym for that.

[@itzmartin20]

EPIC!

[@gdson2904]

lmfao thought he was only doin legs once a week for a second i was like brother pls

[@watzz92]

When u thought about quitting what was the one thing that kept u motivated?

[@freedomring4813]

Well at 61 what keeps me motivated is I don't want a ... young whippersnapper kicking sand in my face at the beach.... LOL... No really, I want to look in the mirror and say ... not bad for 61 .

[@jarislamecc]

Cocaine and viagra helped me to keep going

[@benflyt9827]

The gains baby

[@malekat8539]

Discipline...

[@bhawnasingh1323]

Addiction.... When i wake up at 5 in the morning, i can't do anything else but workout.