HOW I WENT FROM THAT TO THIS. MY NUMBER ONE TIP!

Hey guys!!
Here is a workout vid, and included is my number one tip what you should be doing when starting CF or any type of weight training! Hope you enjoy it!!
MAKE SURE TO LIKE AND SUBSCRIBE!!
DROP THE COMMENTS BELOW OF WHAT YOU WANT TO SEE NEXT!
Make sure to check out my online programing! You can follow along with Shane, and I for the 2020 Season!
For those looking for new programming; check out my online TFitness programs. We offer 2 styles of programs;
1) HIT Program (details in the link below)
app.sugarwod.com/marketplace/...
2) Tia's Daily Program (details in the link below)
app.sugarwod.com/marketplace/...
We also offer 8 week e-book programs to strengthen both your CORE & SQUAT. (details in the link below)
tiaclair.com/training-programs/
THE SUPPLEMENTS I TAKE
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Edited by:
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[@adrianadrescher8678]

She is still my biggest inspiration to continue crossfit, she is so humble 💕

[@tia-clairtoomeyshaneorr5705]

Keep working!

[@ianbrewer4843]

Same here

[@sheena4699]

So very humble, it just makes me respect her so much more and want to see her win!

[@sambarnett4116]

Your editor is absolutely insane!! This beats everyone elses to a pulp.

[@tia-clairtoomeyshaneorr5705]

Thank you!

[@powrunnr]

@@tia-clairtoomeyshaneorr5705 Put him down for a raise, but ask for lighting - some nice key lights would make it all super insane. It's just "above average insane" now ;) Awesome work and thanks for the videos! You two are awesome!

[@TheMicahman99]

Matt Fraser casually working out in the background.... WOAH

[@megaxe1915]

I literally was like is that Mat Fraser lol

[@swigthealo]

They are training partners

[@aliasaeed209]

Don Fulton i

[@issaimartinez9354]

I was also going to comment on this lol 😂 that’s awesome 👏

[@leandrodominic5822]

I realize it's quite randomly asking but do anybody know of a good place to stream newly released movies online ?

[@Sandy_ordinaryman]

3 times crossfit champion is working on technique and advising us the importance of it . This shows how humble and honest she is and why she is the champ

[@bobdole7292]

Honest? Actually lol’d She’s a drug cheat using drugs to win competition. Anavar and test plus some hard work

[@someguy8281]

@@bobdole7292 is it cheating if it's a barrier for entry at that level of competition?

[@bobdole7292]

@@someguy8281 yes if they have rules against cheating

[@steveoxc28]

Wife and I are starting to get into shape after this weekend of course. Enjoy the videos and everything you and Shane do to the community to inspire everyone who want to live life to the fullest. Thank you.

[@corpo_ethereal2744]

Watched so many Tia-Clair and Shane Orr videos. I love how genuine her laughter is.

[@karimd88]

Don’t mind the fittest man on earth just in the back hahaha! Love the videos, keep it up!

[@tia-clairtoomeyshaneorr5705]

Thanks! Will do!

[@nickyvdm]

Thanks for the tips! That actually makes a lot of sense. Especially now as we’re only getting back into the gyms now and many of us haven’t seen a barbell for a long time, to avoid injury and get back to good form, I’ll be implementing moving well with lower weight first. Thanks lady!!

[@annalisashock6303]

I click so fast on these videos because Tia is the bomb and watching her workout is amazing, but when Shane is on I laugh so hard....You guys are true couple goals!!!!!

[@leahanastasi3083]

Was in decent shape before lockdown then 17 weeks at home and I was back at square one. Love your videos, so inspirational to watch! Thank you for sharing your journey with us!

[@hardushelm6268]

You can do it again

[@robb7912]

I feel like I just chugged a pre workout after watching this. Letssss goooo

[@franciatelesford5941]

New to CrossFit only started May 2019. Just finding out who you are and I am so delighted. Feeling very inspired. Mom of 2. Never thought I could lift or do CrossFit and now I have my own weights and do it in my yard

[@rajinbin]

I just like the fact that you and Shane seem down to earth making you two so friendly. Keep it up great stuff, I just started my snatching and C&J and it's seeing that everyone started off light first. I don't feel so discouraged.

[@tia-clairtoomeyshaneorr5705]

Awesome! Thank you!

[@makena_m8128]

She says warmup weights and I say that is double my PR lol

[@AFA111]

Your goals aren't similar as hers.

[@solleon4568]

Right ! When she said “done with warm up” I was like what 🥴💀😂

[@Ka_Halia]

These videos are 🔥 fire and the editing....Lordddd I absolutely love it. Love from Jamaica

[@tia-clairtoomeyshaneorr5705]

Thank you 🙌

[@trinityjackson8844]

The editing on these videos is EPIC

[@keystonedaytrip238]

You’re an amazing inspiration for so many !!

[@aalliso3]

You are such a huge motivation! Love love love your drive and ambition!

[@tia-clairtoomeyshaneorr5705]

Thank you so much!!

[@maddheart213]

Keep going ! motivation for me sense I'm getting back into lifting/running . Thanks for the video . 🦁

[@rebeccawint_]

This was so refreshing to hear from an athlete so good at weightlifting. I'll definitely take this onboard when i next get near a barbell. Really wanting to improve my absolute strength, and i know my technique and mind is stopping me from lifting more weight olympic lifting. Keep up the great content!

[@jonjon1334]

This woman is amazing. Beast 💪🏼

[@louisiannapegg6666]

Hard work and commitment love you so much❤❤

[@Jason32Bourne]

Whoever you camera person and editor is for that training session is on point!

[@home.gymfattofit]

She is so humble it's insane how she transfroms into this Unstoppable Beast when she's at competitions

[@patrikbjorling4391]

@Rafael Acosta Well said!

[@ianskinner1619]

it's called MASTERON, ( maybe a bit of nandrolone and Tbol) , with supporting on cycle and PCT's . None of you girls are natty, you are naïve is you think anyone believes you are. love this 'tip' shit, feels like old Flex articles by Olympians professing protein shakes, sups and positive attitude as they way they got to the pro stage.

[@lilariki3183]

You inspired me through my BC treatments Tia. When I felt down after chemo I would go into my garage as start working out and this got me through it all. I am free from it all now - I am back into my garage again and these videos keep me accountable. Keep it simple is my attitude and focus on those movements exactly what you said, thank you for the reminder. Keep shining always Tia

[@tia-clairtoomeyshaneorr5705]

This is so awesome!

[@kimmyjenkins6977]

You got this! 😇😇

[@utkarshjagdale2687]

Best workout edits ever...damnnn..fire

[@TheSwayzeTrain]

If the answer isn't "eat bananas" then I will feel completely mislead and let down by that thumbnail!

[@tia-clairtoomeyshaneorr5705]

This was funny!

[@carybunker37]

What about peanut butter?!🥜

[@timgelinas-drummer7802]

🤣🤣🤣

[@jeffg6669]

As a Cumberland County guy in Southeast Asia, love hearing about Calfkiller CrossFit in White County and just missing my Tennessee home. Great video!

[@dnajepratt2851]

👍🏿I watched Tia-Clair Toomey in the 2018, 19 and 20 Games and Im a fan of how dominant she is as a competitor! Didn't know you all had this channel, but Its so refreshing to see her on this channel and to see her interacting with Shane and the folks in her gym, and to see how HUMAN she is....at the games she seems so robotic...But its awesome to see this side of her and I hope she stays Healthy, Competitive, and Safe as well as the rest of the folks at the gym. Keep up the good work Tia. Shane great job as a coach. 2020 games was Outstanding!

[@valeriadeleon2197]

OMG TIA!! I always love your videos because they give motivation to still training to be like you! I love you! Greetings from Tamaulipas, México 🥰🥰😍😍

[@tia-clairtoomeyshaneorr5705]

Thank you so much!!

[@stellapenn3373]

Tia's the GOAT! 🏆

[@timothymichael2561]

everyone needs a Shane in there life, part of the team!

[@isabellamurdoch178]

I was so surprised when you guys said Kin and Co! I live in Brisbane and I agree, the real chocolate on top is to die for! Keep up the awesome content❤️

[@nuckyy61]

Woman is a just the best athlete and all round great person. Always look to her as inspiration across all sports male or female. Relationship with Shane is great to watch and its both exciting and scary to know I don’t even think she has found her fitness peak yet

[@katrinawest3211]

Hi Tia & Shane thank you for content its amazing inspiring and informative... it encourages me to have alot more passion for weight lifting and new challenges at crossfit.. and Shane your absolutely one of my favorite coaches with your knowledge mate 👌 👍 👏 Tia your a great role model for me... because your experience in weightlifting and your outlook on your sport and your humble spirit much love from New Zealand 🇳🇿

[@megaxe1915]

Love how genuine Tia and Shane are

[@megaxe1915]

@Harry Garrett how do you know they are on steroids and I meant her personality

[@mariafoster9986]

I love when Matt and Sam are in the videos!!

[@jordanandkimbothepugs]

Hi tia , I am currently diagnosed with tumour in the breast. It’s a major blow but I’m living my fit life through you! ❤️

[@tia-clairtoomeyshaneorr5705]

Keep your head up, and fight through! Thoughts!

[@RT-qz5ci]

Tia and shane have a channel?! 10 seconds in and im subscribed 😎

[@menglinwei8715]

Love watching your videos. So so so inspirational!

[@tia-clairtoomeyshaneorr5705]

Thank you so much!

[@casslee8483]

I love the content you guys are posting! I’m back on my own health and fitness journey after dealing with some mental health concerns and I watch your videos for motivation and inspiration. I got the dedication nailed down right now! Thank you!

[@tia-clairtoomeyshaneorr5705]

Go get it!!

[@casslee8483]

Tia-Clair Toomey & Shane Orr Thank you so much! 😍😍

[@lestercampos46]

You think that’s healthy taking steriod😳😳😳

[@briancouture1697]

Can you please make a music playlist from all these videos? It's awesome! Thanks!

[@pavneetchhabra9891]

Shane looking jackeddd🔥🔥🔥

[@philsaundercock4741]

love the Mr & Mrs competition - I would be the same if asked those questions about my wife :-)

[@graemesimpson6881]

She's just so genuine. And Shane is a fucking geezer!

[@MrRainjunky]

Forget the regimes, the calories burned, how much good it does you and all that jazz, even if important. What you`ll remember as the years turn is not how many reps you did or how far you ran but that it was good to feel young fit and alive. Nice to see someone who understands that and likes to push themselves.

[@SonofDarnell]

So cool to be watching her vid with Fraser in the background!#hatsoff

[@alyssab4538]

1:20 I thought I was going crazy watching you do this movement😂didn’t realize that it was a band and it wasn’t going through your stomach😂😂🤦‍♀️

[@lewismarlow1786]

These edits are so nuts 🔥

[@tia-clairtoomeyshaneorr5705]

Appreciate it!!! So glad you like them

[@Manu-hc8ff]

You are the best Tia 😍🥰

[@birgittamattson6154]

Love tia and Shane plus love their no bull gear

[@mariafoster9986]

Love these!!!

[@alexchico3876]

I had to subscribe!! This is awesome!!

[@tia-clairtoomeyshaneorr5705]

Yay! Thank you!

[@canningsimon]

Hilarious Mr and Mrs. Shane showing how competitive he is. T-C a truly outstanding athlete and competitor. Did kipping pull ups originate from CF? I understand the goal of volume during training; how much more difficult would Atalanta have been with strict movements and a lower volume I wonder?

[@isabellecaron8870]

Damn i love everything you do!

[@chris123chris82]

I freakin love these videos! My girlfriend and I are trying to get in better shape and it’s inspirational to watch these videos!

[@tia-clairtoomeyshaneorr5705]

Go get it!

[@lestercampos46]

She need to take steriods if she want to look like her

[@hardushelm6268]

batman2323 what a wanker comment

[@harf849]

@@lestercampos46 how about you work as hard as her 365 days a year and then we can talk?! These athletes get tested all the time!!!! CrossFit publicly exposes and shames those who juice.

[@lestercampos46]

fake sport....steroid for sure

[@Aquarius_Luv]

You’re the reason why I left my gym and joined CrossFit!! Best decision I ever made!! 💪🏻

[@tia-clairtoomeyshaneorr5705]

Awesome to hear!

[@donaldbitsinnie8088]

I do both lift and do circuit’s

[@lilliancrawford4887]

I recently watched your performance at the 2016 CF Games and you've inspired me to keep lifting weights. I want to be on your level someday!!!

[@juliodefreitas157]

Awesome video and thank you for sharing 👍

[@calhoun457]

i love the mid video training montages!!

[@tia-clairtoomeyshaneorr5705]

More to come!

[@Astr0tune]

Such a fun video, keep it up :)

[@sunmiconway2199]

Love you guys ♥️♥️♥️

[@Drako6434]

QUEEN TIA!💯💪🏼

[@maxursem5864]

Love your video's, so inspiring 📈

[@tia-clairtoomeyshaneorr5705]

Thank you so much!

[@kilyapafian8365]

You are so pretty and strong I love it!💜

[@wleng]

Shane: "Lock it in Eddie". Lol, only us Aussies will know that reference!

[@kokocrazy2590]

Can you explain it?

[@11spitdms]

Well now I want to know....

[@ConnorTube]

​@@kokocrazy2590 Eddie hosts the aussie Who Wants to Be A Millionaire show. So the contestants say "lock it in Eddie" when they've decided on an answer

[@kokocrazy2590]

Connor McDonald than you

[@yasmine267]

I'm from NZ and I definitely know that reference haha

[@JoJo-qe2ln]

Lovely. Enjoyed that.

[@azulrodriguez1437]

biggest inspo!!!!

[@fitnytech]

Good is not enough if better is possible.🙌

[@howardahhon7600]

Great advise Tia, I learnt that from my mistakes. Stressing about the importance of correct form and technique. Cause if we don't do it properly, then we risking our chances of injury?!?! 😞 Leave the egos & pride at home and just scale down the weights and just do it correctly. Shane session of Q&A?!?! What a "FUNNY" guy?!?! 😂 lol He might not get all the answers correct?!?! 😜 lol But he know you too well?!?! Fish burger!?!?!...haha 🍔 lol

[@Martina-vk3wy]

i live in italy, i m trying this road too...but you know in italy is kinda hard cause we dont have much sponsor..so its not possible for us to be only an athlete..but we also need to work to provide for ourself and pay our races in the country...i admire you :)

[@gteam2]

7:06 "lock that in Eddie" = Aussie AF haha

[@marshay1042]

just casually having mat fraser in the back

[@wichtel4374]

This is amazing, i really liked it. But what i would really like to see is, how you have changed you mental wellness, because you changed so much in front of the camera and youre so confident about it and im sure that had changed different aspects of your life. Its something i struggle with and maybe, if you like you can give us some of your tips and tricks that made you who you are now. Non the less, very cool video.

[@jaywork5375]

We will get through this ❤️🌍🌏🌎

[@TwoOnesTanks]

Woooooooh this video goes so hard!!!!

[@sebastian3358spawn]

Greetings from Athens Greece 🇬🇷 P.s You look great 👌

[@dwayno6696]

We love you tia 🇦🇺

[@pembrooke18]

Motivated me for sure.

[@marcushamner5994]

You’re always awesome Tia! You and Matt Fraser are an awesome tag team! 😊👊🏾❤️ #FitFam #Community #WeAreOne

[@tia-clairtoomeyshaneorr5705]

Thank you so much!!

[@marcushamner5994]

Tia-Clair Toomey & Shane Orr Anytime, guys!!😊❤️❤️👊🏾 #PowerCouple

[@myraaggarwal9066]

Hi ma’am. First of all, I am a really really huge fan of yours! Secondly, what should girls do for popping veins, forearms and six packs?

[@vincentgonzaba4656]

Thanks for all the content!

[@tia-clairtoomeyshaneorr5705]

Glad you like them!

[@graceharding3637]

Tia you are so beautiful! So strong, fierce and beautiful! Inspirational babes xx

[@HanLifts]

Something we can all strive for!

[@tia-clairtoomeyshaneorr5705]

Lets go!

[@rounaksubramanian1686]

Very excellent and brilliant video mam of workout and you are very amazing

[@chrisdelahunt7494]

Awesome video

[@saltygabriela5212]

aw I love this.

[@balwinderrathi7594]

I like your all videos ❤❤❤

[@lender3000]

Good of you to support and plug a small box. Mayhem already has all the exposure they need.

[@tia-clairtoomeyshaneorr5705]

Its a great place!

[@rajinbin]

They have the Crossfit Demigod Rich ofcourse they have exposure lol.

[@lender3000]

@@rajinbin Well.... Calfkiller Athletics now has an Amazon godess and a dude from planet Krypton working out there.

[@kellyemontana62]

I just love your channel so much. You are so humble and down to earth. I love the content! Thank you for sharing your life with us.

[@jennifercabango6554]

You two are awesome 🥰

[@tia-clairtoomeyshaneorr5705]

You too!!

[@alexgoldstein958]

Yo U two make my day

[@jonasb3616]

This workout vid was crazy!! Hype me up!

[@tia-clairtoomeyshaneorr5705]

Hope you enjoyed it!

[@utkarshjagdale2687]

Tia-Clair Toomey & Shane Orr can you tell us what song that is

[@solidoakaudio]

Was cool to see you doing some bench press - not something I would have considered CrossFit athletes would spend time on 👍💪🏽 everyone loves to bench!

[@tia-clairtoomeyshaneorr5705]

More to come!

[@carolinarojas45]

Shane is so funny!

[@gina7800]

EPIC !!!!!!

[@alypixar4690]

Great video

[@bobdunnage3702]

“The cycle”

[@Tresoroeffnung]

😂😂😂👍

[@efsedita]

lol I noticed that, too

[@jackemarleeyoung]

Training cycle.

[@willandrews9741]

Amazing beautiful and strong!!! I love the CrossFit women they inspire me so much!!! Hard work & some amazing genetics to be the top of any professional sport like that but tons of hard work!