How Long Should You Jump Rope To Lose Belly Fat?

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⏰ Timestamps:
0:00 - Intro
0:30 - Part 1 - You can’t spot reduce
1:30 - Part 2 - How long should I be jumping rope to lose weight?
3:50 - Part 3 - Walking
4:45 - Part 4 - Exercise
5:05 - Part 5 - Nutrition
5:55 - Consistency
Disclaimer: The information provided on the Jump Rope Dudes channel is not medical advice, nor should it be taken as a replacement for medical counsel. Jump Rope Dudes does NOT assume liability for the application of the exercises or information presented on this channel.
#JumpRopeDudes #DoTheThing #JumpRope #Cardio #Fitness #WeightLoss #BellyFat #FatLoss

[@JumpRopeDudes]

Download our free PDF “The ONLY 10 Things That Matter For Weight Loss” → www.jumpropedudes.com/10things

[@objectiveviews2949]

You are a great man being honest as usual

[@VPS_1547]

You guys literally deserve an award to bring into the limelight this underrated fitness exercise to common people.

[@JumpRopeDudes]

awwwwwww... shucks... you're making us blush. Thanks!!!!!!!

[@va0679]

​@@JumpRopeDudes ❤iiioiiiikiooi8ikkoo9iĺlKyuduuujooaaa99iii

[@levelup7894]

I started with five 400-jumps sets in 2019, now I'm doing six 800-jumps sets in 2023 (6 days a week). I have gradually lost some belly fat and also gained some muscles. Happy with the overall results.

[@r1pbuck]

Absolutely the best, on-point, concise advice possible. Some 'fitness influencers' will take an hour to give you half as much good advice...or less. You guys rock!

[@JumpRopeDudes]

keeeep it simple (we appreciate you!)

[@ws4jb]

Another great vid Dan. To the point, helpful, dead on.

[@user-lw1jw2xv9q]

Every time I watch your channel I either learn something new or I’m reminded to consistently implement something I already know. Your videos are excellent. Been a subscriber for over two years now. Thank you.

[@JumpRopeDudes]

We appreciate youuuu!!!

[@soyroberto2527]

Skipping rope has made a spectacular difference in my body - In 2022 I skipped 60 hours overall during the year, and the month I jumped the most was October with 7h 44m. When I think about it, I get myself surprised by how much I dedicate to it, I love doing it. I started when I discovered the JumpRope dudes and another couple of channels here on YT, bought the ropes and ever since 3 years ago, also I have lost 19Kg of weight not only cause of skipping but also because of my change of diet habits - It has taken time but has been all worth it .

[@JumpRopeDudes]

That's awesome!!!!!!

[@wetherby6774]

How do you develop the rhythm like you see boxers doing when they skip rope?

[@soyroberto2527]

@@wetherby6774 It's about the pace and trying to find your own rhythm, practice and see how comfortable you feel, also find a video of someone you want to mimic (that worked for me) and replicate the steps, good luck

[@speeddemontrackandfeild6292]

Dan thanks for inspiring me to get to my goals in life, thanks for your content, keep it up, and p.s . mad love to you and brandon

[@vb2806]

Ok so here is the thing that I want to do and I want to spread this message. I am just reiterating the message you just gave with my experience 1. Walking is really great, so I walk around 7.5 km each Day and burn about 500 calories 2. You can't always go out so I made it a habit to walk in my living room too. 3. I have also started jumping rope 500 jumps per day, my goal is to eventually replace more of walking with a jump rope workout because it's less time consuming 4. I also do one push ups and squats on alternate days. I just want to tell everyone it really helps if you walk and you can take anyone on a walk with you, I usually talk to someone on the phone or listen to a podcast while I walk.

[@TastyTrees916]

Started out where after about 20 rotations I'd mess up so I'd take a walk and start again. After a week I'm up to 50 rotations before I mess up. Really out of shape but this is helping my depression tremendously. Not going to stop either until I'm proficient and fit!

[@JumpRopeDudes]

can't stop, won't stop!

[@THEBLACKLILY717]

I started yesterday ans cant get pass 25 yet. My short term goal is 100 by July 1st.

[@cecegreen3831]

Thank you. I went all in with my jumping and I was burnt out by the first week. This video will serve as a guide moving forward 👍🏽

[@JumpRopeDudes]

Make Small sustainable changes. If you can't see yourself sticking to it, adjust so it will work. You got this!

[@klintardiedavid5850]

I just started jump rope because of this channel. Last week i jumped rope 3x 30 mins, without changing my diet, same diet no restrictions to sugar. I loss 1.1 kg. Just imagine i did not change anything about my lifestyle and diet but still lose 1.1kg i can say its effective. Now im planning to change my lifestyle and add jump rope to my everyday life, and change my diet to lose weight and be fit to boost my confidence. Thats all i want to achieve, i want to boost my confidence in a way that i am aware of my health and fit. Thank you jump rope dudes ❤

[@JumpRopeDudes]

Let's goo! See the power, now remember! Aim for consistent! NOT PERFECT! keep things that make you happy!

[@jungshook-ih8bm]

Are you doing fasted cardio?

[@keerattanwar5892]

bro 1.1kg in 1 week??

[@keerattanwar5892]

@@jungshook-ih8bm i am

[@flowers4hunters]

I am celebrating 2 months of jumping with you dudes and total I think I have taken about 7 rest days. And now I'm on the advanced level. Thank you for your videos and all of your good advice.

[@JumpRopeDudes]

Niiiiooooce! keep it up!

[@kelvinkay6465]

May i know if there is any significant change to your body shape?

[@ifixeditmyself1926]

Great video 👌🏽

[@wetherby6774]

Good stuff, thanks for the sensible advice.

[@rohaililian9551]

You’ve really changed my mind set and now I know better on how to about my weight loss journey 🙏

[@JumpRopeDudes]

let's go!

[@the1egghead463]

Thank you! I get my jump rope tomorrow and this helps a ton. I’m using the mid level stating out as it perfectly implements with my workout schedule which is every other atm. I just started getting into fitness these past two weeks and I’m ready to go!

[@JumpRopeDudes]

that's awesome!! Glad you're so pumped to get your rope and DoTheThing! Don't give up-check back in with us soon! 💪

[@chachulut]

i've been jumping rope almost 6 years now. based on my experience jumping alone can't make me lose belly fat. so i decided to do ab workout n lifting weight too. when i build muscle i no longer have to jump rope every day to stay lean. the combination of cardio n core workout is the way to stay lean. the best part is i can eat anything i want :)

[@JumpRopeDudes]

Nutrition is going to be the biggest factor in weight loss. If you don't have much muscle, you'll really need to dial in your nutrition. We don't think there is anything bad about lifting, it's just that you need more equipment to do it.

[@chachulut]

@@JumpRopeDudes i'm only using a pair of 5kg dumbbell. no other equipment. just workout at home.

[@ekowcrent1246]

The information in this single video is too good ❤

[@JumpRopeDudes]

appreciate you! Hope you are able to generate some awesome results!

[@twinturbo1995]

I did the 1 pound 30 minutes a day with 30 seconds on and 10 seconds rest..changed my whole life I built a pretty dame good physic with just doing jump rope alone..I didn’t touch any weights at all just jump rope so it can be done just have to stay consistent and don’t EAT JUNK FOOD !

[@JumpRopeDudes]

you said it!

[@francescoconcari1544]

Started this workout today after reading this post... At first i thought i couldn't do It, but i got through. Just what I needed. Wish me luck for the soreness tomorrow!

[@tahntalus]

I'm gonna kick off the beginner workout with a 1 pound rope for October! Thanks!

[@anthonyriojas8267]

I started a very slow buildup to longer skip sessions. I started at 30 sec skip / 1 min rest, then built up to 1 min skip / 1 min rest, then a 2:1 skip/rest ratio. Currently up to 3:1 ratio for about 7 sets but hoping to increase to 10 sets.

[@JumpRopeDudes]

that's the way to do it! keep going!

[@seasy5642]

Thanks for the video, I needed a straight up answer from where to begin and the video provided a precise answer. First day and 5 min done. Will update in a month!

[@JumpRopeDudes]

Nice! Keep me updated and do the thing!!

[@ALECCOUK]

Probably one of the best and genuine explanation I have seen in a long time

[@JumpRopeDudes]

appreciate you alex. You doing okay?!?

[@ALECCOUK]

@Jump Rope Dudes All great Pal. Will have a look at your channels soon as....

[@Jojal__]

Thks man! I lost two kg of weight for last couple days and now currently at 90 kg and wish more content from your channel❤

[@JumpRopeDudes]

that's awesome. Keep going and don't lose that momentum!

[@frankcole5220]

HELLO!! Dan, thanks for another awesome one.❤❤💯💯🥰🥰

[@JumpRopeDudes]

Thanks for listening - we appreciate you!

[@bryankia]

Just ordered the jump rope. I expect washboard abs by the end of the week and rope won’t get here till next week. Seriously I appreciate the truth about there not being a get fit quick / abs of steel in 15 min.

[@JumpRopeDudes]

lol lol lol... did you help create the new food pyramid where lucky charms are healthier than ground beef? ahahhaha.. We appreciate you Bryan!

[@crumblebee6728]

I’m back doin the thing after about 8 months of horrific plantar fasciitis- got rid of it eventually, with a foot splint off Amazon - who knew!? I’ve only been at about 3 weeks, but already I’ve gone from 10 sets of one minute with 30 seconds of rest to 4 days a week to five sets of minutes with 30 seconds rest 6 days a week… feeling great! Implemented walking everywhere - under 3 miles? Walk it. I used to cycle everywhere but didn’t realise how little it really burns on shorter journeys.. anyway, good stuff guys!

[@JumpRopeDudes]

awesome!!

[@ChaoticD3sTroYeR]

Looks like I'm joining the jump rope gang, use to really enjoy it when I was a kid. Now as someone who's seeking to lose weight, I'm gonna implement it into my beginners routine.

[@JumpRopeDudes]

I love it, you got this! Let me know if you have questions or need help! Do the thing! 💪🏻

[@VVS30187]

Jump rope, the best exercise EVER

[@schumann967]

Nice art hard honest video Very informational i have a hard time tracking calories even with my fitness pal i have a hard time finding what im about to eat im sure you have a video on it just brining it up because it is the key to weight loss and im sure others probably have a hard time as well

[@freetipuk]

Been watching you for a long while... and took up skipping with a heavy rope in 4 months (after skipping with a light rope for 4 months)..... like that you tell it like it is... "You can't spot reduce!". Most other channels will tell people to this exercise, that exercise to target certain areas for fat reduction.

[@JumpRopeDudes]

💪💪💪👌

[@CillBlintonOfficial]

Did 5 minutes my first two days jumping rope, 10 minutes the next two days, 12, 15,18,20,25,30 etc. I'm now around 45 minutes per day and have lost nearly 9 pounds in a little over 3 weeks... All from jumping rope and burpees

[@JumpRopeDudes]

NIIIIICE work. have you done any of our workouts yet?!?

[@CillBlintonOfficial]

@@JumpRopeDudes I literally watch your videos every time I jump rope now. Just helps in so many ways compared to just throwing on some music and going at my own pace

[@CillBlintonOfficial]

@@JumpRopeDudes kzbin.info/www/bejne/apaWe5aFYqapfbc This has been the best one for me... Kicks my a** every time

[@kelvinkay6465]

May i know if there is any significant change to your body mucles shape?

[@michellegore]

Similar to me day 1 was rough was huffing and puffing.

[@houssemseridj1602]

You are the best man thank you❤❤

[@michaelarojas]

Time to get fit 💪🏻😎

[@rodahamud]

Back to track tomorrow 🤟💪

[@JumpRopeDudes]

let's go. start today.

[@roysonfernandes7496]

Thank you 😊

[@RomyMacias]

Good morning! 🌞

[@JazzyTee74]

Thank you!

[@ChiSoul]

Good info! I have to buy a new Crossrope since UPS "lost" a box mine was in during my move. 🤦🏾‍♂️

[@JumpRopeDudes]

BUMMMMER!

[@gear635]

I am not sure should I quit jumping rope When I walk upstairs, my left knee will have popping sound but no pain My knees usually feel stiff, uncomfortable or pain after jumping, and my weight is 65kg I do 3 times a week, 10 sets of 1 minute jumping with 30 seconds resting

[@Anna-wd8ox]

4:34 “uphill both ways” I know I’m not the only one who mentally thought that 😂

[@carolyntemplin488]

Thank you for this informative video! I have some fat on my upper abs, how do I get leaner there?? what exercises?? I already walk/ run 45 minutes per day 5-6n days per week outside on trails ... I am going to start the jump rope too...But i need help with which exercises specific to abs... thanks so much!!

[@JumpRopeDudes]

fat loss can't be targeted. You need to reduce your overall body fat by consistently eating, resting and moving to support your goals.

[@lico2076]

good tips super real

[@anirbane_17]

Mr. Witmer, I wanted to answer regarding why walking is an effective tool for losing fat. Actually, walking is a low intensity steady state (LISS) cardio exercise and while doing LISS cardio, the percentage of calories burnt is mostly from fats; on the other hand high intensity interval training (HIIT) cardio consumes calories from both carbs & fats. Regardless of these facts, everyone needs to find their methods according to their fitness levels and DO THE THING !!!

[@JumpRopeDudes]

We're not scientists and research is skewed. We don't care to put much "fact" into what source of fuel your body will be burning, but we agree with 100% of what you said regarding the effectiveness of HIIT and LISS.

[@amankhangura8643]

Hi I love your video I’m going to start today

[@gallows130]

Thank you very much. I'm obese and I'm jumping rope to lose weight. I have a question. U said to jump rope from 15-20 minutes. Can I have intervals in one set? Example, jump like 3 minutes, rest, jump another 3 until complete the 15-20 is complete?

[@peterdecroos1654]

wallking up the hill in colombia? where were you? poblado?

[@ItsBoyRed]

Hey guys! Do you have any tips for someone who gets a headache/pain in the back of the head after jumping for a bit? I have gotten the pain twice now, its right where the neck and the back of the skull connects. Is it common for beginners? Am i landing too hard or tensing my neck?

[@JumpRopeDudes]

Sounds like you might have poor posture or just trying to do too much too soon. Jump rope is intense! You gotta ease in so it's not too much on you. If your posture if poor it'll help you stand taller, but that will be uncomfortable as you change.

[@joannabrown5577]

Exactly!

[@darknytestudios]

ah thank you! As someone that is fairly overweight, I have wondered about how long to jump rope and how often.

[@JumpRopeDudes]

you gettin started?!

[@darknytestudios]

@@JumpRopeDudes it’s been on and off. This last year I’ve been dealing with things mentally pushing fitness back. I want to get consistent,and with the extra weight I’ve gained. It’s hard to do some cardio based things.

[@sm3dc]

You're right, walking just 30 mins, not even uphill, kept me regular 💩 I felt happier and more productive, there's just something about walking every day.

[@JumpRopeDudes]

yeeeeees!

[@SukhpreetSingh-gq3md]

My q. I am 25kgs to lose and i am determined to do rope jumping about 4-6 days a week, I have started slow and will eventually do 15-20 min everyday (busy lifestyle), with calorie deficit. I want to imagine myself in jan 2024, what can 12 months of rope jumping do to your body when you are overweight, + i follow my diet now...

[@JumpRopeDudes]

You have two options and we can only give you an idea of what happens: 1) Do nothing (things don't get better, maybe worse) 2) jump rope for 15-20 minutes per day and eat to support your goals (things get better). Do you think option 1) or 2) will bring you closer to your dream goal?

[@garbagio6587]

If you eat in a deficit you wou will lose the weight with the added exercise,standing ab exercises will help also

[@SukhpreetSingh-gq3md]

@@garbagio6587 jan over 3.2 kgs lost, it's not hard, just ate required quantity with 10 min skipping..

[@garbagio6587]

@@SukhpreetSingh-gq3md good work,keep going!

[@arnavjain.]

​@@SukhpreetSingh-gq3mdhi, update pls?

[@babajideamure108]

Thank you for all you do for us #JumpRopedudes #JumpRopeCommunity

[@JumpRopeDudes]

appreciate you!

[@e.d.s.1644]

I am AMPed .. great jump set AMP great app …. With the get lean jump rope set I lost last year 22kg now with the AMP set I exercise more efficient and I’m challenged by all the different workouts in the app … joyful I’m jumping everyday 30 min .

[@JumpRopeDudes]

appreciate you! Let's go!

[@Anna-wd8ox]

Hey! New here 👀 Is it a timeframe thing or a step thing?? I’ve been seeing a lot of “1000 steps” etc

[@JumpRopeDudes]

we don't count steps... we just the timer :)

[@user-nd9ls1xn5f]

Yrs ago when title fight were 15 rounds the boxers that could go all 15 rounds and still be fresh did a lot of rope work fighters like Robinson Ali Leonard willie pastrano

[@craigbailey624]

hey mate could you jump rope for 1 and a half hours twice a week will that have the same result

[@jkgreen]

So I am at 240 and 30%+ body fat. What else should I be doing besides jumping rope 3-5 minutes every other day? I know you mentioned walking, but it just seems like that's not enough. Should I be lifting weights as well? Should I jump rope on days I don't lift?

[@JumpRopeDudes]

Getting CONSISTENT! Walking is HUGE! It's low stress and easy on the body. To lose weight you're going to need be IN A CALORIE DEFICIT! When you are in a calorie deficit it's tougher to do stuff like HIIT and weight lifting. Walking is great. Just get consistent and BE PATIENT! You got this!

[@suli_xli]

Is skipping the best workout to lose weight/ fat, and keeping muscle? I am a teen who is trying to lose some weight and get more fit, so what do you recommend?

[@JumpRopeDudes]

the best workout is going to be the thing you enjoy the most! skipping is super effective, but if you don't like it, it's not going to work :(

[@suli_xli]

@@JumpRopeDudes ok thanks, I want to lose some weight and gain a bit of muscle as an early puberty teen, how would you recommend doing this?

[@krsnamukundadas720]

Thank You very much for this info. Just had a query. I jump rope 2000 times in 20 mins with sets of 100 and 10 seconds break in between. Is that enogh for weight loss? But falling weak in calorie deficit. Please guide.

[@JumpRopeDudes]

That sounds like a great workout, is it intense? Focus on how you feel, monitor your breathing and heart rate. Here's some info on nutrition: kzbin.info/www/bejne/rnO0m3l5fNqVhNE Enjoy and do the thing!

[@RearviewWisdom]

I have a question. Do variations with the intervals impact results ? In example, I jump rope 30 min, 60 secs on, 30 secs off. Would this limit my progress ?

[@JumpRopeDudes]

nope. we like varied intervals, but what are you trying to accomplish? Does it line up with your goals?

[@RearviewWisdom]

@@JumpRopeDudes for right now it’s weight loss. I’ve lost 70lbs so far and I’m 20 lbs away from my goal. I appreciate your response btw !

[@yt-ilady85killzz24]

I am not active! First time skipping today and I'm not going to lie! 1 min completely puffs me out! So I will be doing 1 min catch my breath and so on until I hit my ideally 5 minutes.. my weight just gets me down way too often its my time to shine and I fully intend to do this!

[@JumpRopeDudes]

take it easy. get consistent. you got this!

[@yt-ilady85killzz24]

@JumpRopeDudes thank you for the encouragement!!! I won't quit! My legs were aching and now i feel some shin splint, but I will push thru and thru 💪 I'm so tired of being heavy. I know I've got this 🤩

[@bridge_full_of_trolls]

I'm not athletic; been jumping for a couple weeks now (30 mins per session) for every other day. Yesterday I tried jumping rope two days in a row and my arms are really sore. Looks like I should do it every other day

[@JumpRopeDudes]

yeup! make sure your nutrition and rest is on point too! If you are grossly under eating and doing a ton of new high intensity activity, you won't be able to recover.

[@jhipstyle77able]

So I wanna start jumping rope. Can you recommend rope to use at begginger level. Should I go to a weighted jump rope right away?

[@JumpRopeDudes]

grab the get lean set. 1/4 and 1/2 pound ropes are a great place to start: crossrope.com/jrd

[@daveblandston6]

Sounds reasonable to me - thanks

[@rafaelcarvalho7727]

I love to do EMON with 30 to 50 jumps and duration increasing every week

[@JumpRopeDudes]

solid plan!

[@jafarsodiq4570]

I'm doing 3 mins on and 1 min rest, for 8 interval currently, 3-4 times a week, is this consider good or should I make changes? Should I do longer or rest lesser? Pls advice me

[@JumpRopeDudes]

check out one of our 100's of free workout videos here on youtube or over on our app: www.jumpropedudes.tv

[@emilyray5184]

I'm trying to jump rope daily however I have degenerative disc disease in my back and since I started my sciatic nerve has been causing me pain. Any advice?

[@joeldiaz141]

I'd say get clearance from your doctor first before jump roping or doing any type of exercise. Go to a pro. I would seek advice from anyone here on social media.

[@JumpRopeDudes]

see ya doctor!!

[@dionnewilliams1560]

I feel your pain Emily. I had sciatica for 22 years. As everyone has said here, first see your family doctor. Second, look for a therapeutic massage therapist in your area. They have a specific massage for sciatica that will bring relief. It initially hurts, and you need to ice your legs & back after the session. It will take a several sessions (every one is different so be patient), but it's worth it. I'm free from sciatica pain for 4 years now 🙌🏽 and am grateful for every pain-free minute of being able to walk without pain shooting down my legs. Also do stretches for sciatica and piriformis syndrome if you can. Good luck and good health.

[@emilyray5184]

@@dionnewilliams1560 thank you. I'll definitely check into that. 🙂

[@Maykil107]

thanks so much this helps

[@JumpRopeDudes]

Glad it helped! Keep doing the thing!

[@Maykil107]

@@JumpRopeDudes ok😊😊😊

[@mwansa430]

I used to jump for 30 min 6 days a week. I started to lose muscle and my big head started to stand out. I reduced to 20 min and I was still losing muscle. I am trying to find the balance what advice do you have for me?

[@JumpRopeDudes]

Eat more food and sleep more. How do you know you lost muscle? Did you go a bod pod? Did you get a scan? Or did you lose body fat and now that you look thinner you think you lost muscle? It's really tough to lose muscle from jumping rope. You have to have some serious health issues to lose muscle.

[@chinkyflowers5068]

In July 16 I started my weight loss journey from starting at 205. In 102 (little more than 3 months) days I managed to lose 22 pounds from jump roping and riding my bike to the gym but mostly jump roping. Granted I was also riding my bike a lot and lifting weights. 2 months ago i stopped lifting weights and just focused on jump roping and stretching. 2 months of that I lost 10 pounds. I jump rope 10 minutes straight intensely and can say jump roping is a fantastic way to lose weight and build endurance. I feel like I can jump all day if I do it at a moderate pace. But I go hard so I can burn fat and get better. I personally think I’m really good at jump roping. You would think I’m training to mike Tyson himself. Only to get the biggest L of my life but still I love jump roping

[@chinkyflowers5068]

I am currently 174 pounds

[@JumpRopeDudes]

yeeeeeeeeeeeeeeees! shoot us a story at [e-mail] if you want to share!

[@adrianobernacchia4414]

In your opinion what is more efficient pattern to lose belly fat ? Jumping 30 seconds and 10 off, or 1 minute with 15 seconds off ?

[@JumpRopeDudes]

It doesn't matter. Consistency matters. Follow our workouts!

[@adrianobernacchia4414]

@@JumpRopeDudes Thank you

[@primedragon7444]

Yo I started jump roping after losing 26lbs from intense workout and cold showers and I started jump roping 1 hour a day everyday sense march and I’m down and extra 10 😎👍, also I did develop jumpers knee at a point but kept pushing through and it eventually went away is that normal ?

[@JumpRopeDudes]

It shouldn't be... glad you're okay tho.

[@void_star_void]

Age old question, let's say you are 20lbs overweight, should you go on to build lots of muscle first or is it good to lose and build at the same time?

[@JumpRopeDudes]

Everyone is different but we've found that most people like seeing what they look like after they shed 20 pounds. Once that weight is gone, you can decide how you want to structure your nutrition/exercise to build results.

[@ameya88]

I do 15-20 min daily with rate of 160/min. Still fat 78kg and height 5'6"

[@divyavempati6794]

Can I do 1000 jumprope 15 min mrng and 15 min in evening everyday ?

[@popskido459]

Can I skip jump without the rope?

[@MadeInBelize]

Hi, I signed up for your free trial and the tried to cancel it a couple days later as it was not what I expected. I have sent you 2 emails already and have not heard anything back from your customer service department at all. I do not want to be charged for something I have no use for or for canceling but never receive a confirmation email from you guys. I hope you can sort this out ASAP. It does not look good on your brand.

[@JumpRopeDudes]

Hey Stone Mason - It's difficult for us to provide any support when we don't know who you are. Our customer service is on point and we clean our inbox daily (But they can't cancel for you anyway). Canceling is easy: www.jumpropedudes.tv > my account > manage > purchases > cancel Annnnd! please write us an email: [e-mail] so we can see why your emails aren't getting through.

[@Ad2x912]

I been pretty active with 5 pounds left to burn but I don’t know who to do those advance movements

[@JumpRopeDudes]

just keep moving!

[@chpstaker]

I love my crossrope!

[@JumpRopeDudes]

right on! let's go!

[@quinomollo]

I jump 3k jumps a day for 45 minutes for 5 days. Is it recommended? I cannot see any changes in my stomach. Any reason?

[@JumpRopeDudes]

We don't recommend it, but probably not for the reasons your thinking: 1) It's boring. 2) why count? 3) no variety. follow one of our 45 minute workouts and eat to support your goals! Stay consistent, get results! Sooooo simple!

[@ahrazathar]

Have been trying to jump ropes for last 2 years..Even set an alarm for it...but haven't been able to make it a habit..

[@gualbertoperezmd121]

Colombia!!!!

[@daylejanzendayao1255]

What's your advice for those people who's in skinny fat body situation?

[@JumpRopeDudes]

check out our videos on skinny fat! www.youtube.com/@JumpRopeDudes/search?query=skinny%20fat

[@Chopper140]

i’m one of those people who can jump rope for a week and get ripped but the amount of beer and fast food I eat is holding me back if I can get that out-of-the-way I’ll be good

[@JumpRopeDudes]

moderation my man. you got this!

[@Chopper140]

@@JumpRopeDudes thanks. Moderation is key

[@betterlife1482]

i have been loss my weight in 45 day 8kg just with running and some exercise and jump rope for 15 minutes. Now i enjoy with jumping rope😊

[@JumpRopeDudes]

Awesome! Keep doing the thing! 💪🏻

[@richelletemporaza9649]

How can i purchase the crossrope via your channel?? I'm here in kuwait

[@JumpRopeDudes]

www.crossrope.com/jrd -- They ship internationally. Use code "dothething" at check out for a sweet discount.

[@richelletemporaza9649]

Alright thank you for the link.😊😊

[@Valerie_Valkyrie315]

I have 'rope less' jump ropes and use them at the top of the hour for 5-10 minutes or 1000 skips during the work day to get my 10,000 'steps' in because I can't really walk at work. It's probably not the same but it does help me keep moving. I just ordered the weighted crossrope rope less set. The issue I have is figuring out the calories I am burning.

[@JumpRopeDudes]

it doesn't matter how many calories your tracker states. just get consistent!

[@nigelbobb5969]

Thanks so much for this... Would this work for a skinny fat body type as well?

[@JumpRopeDudes]

Yeeeup! kzbin.info/www/bejne/baHJonqGd8mboaM

[@kendrickdobbs7639]

Ight so I’m a pretty hefty dude 5,11 270 although I am big I am an athletic person so would 15 minutes or the full 30 be the best ?

[@JumpRopeDudes]

It's what you can do. If you can easily do 15, do 30. the goal is 30 mins 5-6 days per week. Keep doing the thing! 💪🏻

[@woolymammoth7084]

if getting a crossrope online. im around 168cm should i gwt medium or large for more room?

[@JumpRopeDudes]

Depends. How long is your rope now? If you are newer, go for the longer one. If you like a short rope, grab the shorter one.

[@eugeneofori1339]

Hello So i decided to start jumping rope. When i started i was able to about 1000 skips a day.. Then i started getting severe headaches.. Like very severe.. Please help me

[@JumpRopeDudes]

We're not doctors (and we don't count skips), but it sounds like you tried to go from 0 to 100mph and your body never had time to adjust. Go see a pro!!

[@eugeneofori1339]

Thanks

[@chrissibraa4746]

just like to know if you Weight 88kg how long do you jump rope for every day

[@JumpRopeDudes]

There is no correct answer to that question. www.youtube.com/@JumpRopeDudes/search?query=how%20long

[@zablonskys1]

It’s easy to jump rope if you are not overweight, I suggest reinforce your legs to a point that both legs are equally strong otherwise one leg will have up on you .

[@Jrchannel720]

Can you jump rope? I have ostomy bag can affect me on jumping rope hurt myself

[@JumpRopeDudes]

please consult your physician.

[@hikedayley9309]

You can jump rope till the cows come home but if you don't cerate a calorie deficit you will not lose body fat. It needs to be a practical deficit. If you starve yourself you will lose lean muscle instead of fat. Lowering caloric intake by 500 calories is a good way to go. Do some IF and jump rope daily and you will get to your goal. Don't be in a hurry. One day at a time. Its a journey.Don't quit!

[@JumpRopeDudes]

500 calorie deficit is practical?!?! Aside from that we're 100% with ya! Long term view here! Let's go let's go!

[@hikedayley9309]

@@JumpRopeDudes I'm thinking cut calories by 250 and burn 250 jumping rope would be 500 calorie deficit. Thats good for 1 lb weight loss per week.

[@emanspi]

Does jumping rope destroy shrink muscles?

[@JumpRopeDudes]

nope.

[@stacysummers3347]

For me it was immediate.

[@TSO4179217]

[@valexd2795]

What does every other day means though

[@JumpRopeDudes]

every other day. you could do something on monday but not tuesday. Again on Wednesday but not Thursday... and so on...