How Long to Recover from Vitamin B12 Deficiency ❓

[@gayakarasi3548]

Hi, to solve your problem faster, take 1 tablespoon of apple cider vinegar with a glass of water , half an hour before your meal and then take nutritional yeast supplements or sublingual B12 after your meal. Only then your B12 will be absorbed into your bloodstream and you should feel a bit of difference in 2 days time.

[@MuhammadSaqibKhanCn]

There’s a direct relationship with potassium, calcium and b12. Vitamin b12 pushes calcium in the bones and cells which depletes the body of potassium and calcium as well. So if you are deficient in calcium or potassium you MUST take b12 to store these minerals in the skeletal bones. If the skeletal bones are deficient in these minerals you cannot cure the deficiency. It applies the same for vitamin b12 deficiency, you must take the minerals calcium and potassium for vitamin b12 to completely absorb in the bones. You should also take other B vitamins if you think you are deficient. You should take potassium chloride extended release pills along with calcium and vitamin b12. If you are taking high doses of b12 then you should also need to take high doses of calcium and potassium to work properly. SO the conclusion is potassium doesn't deplete body of vitamin b12. It actually stores b12 in the bones so your blood levels of b12 drop. If you are taking calcium together with potassium and b12 (which you must take together because calcium helps absorb b12) the blood level and liver reservoir of b12 can be completely depleted (because they will store in the skeletal bones and teeth). Therefore you should higher doses of b12 otherwise you won't be able to digest food. You can treat a lot of disease by taking these supplements. You will improve a lot faster than just taking one of those supplements.

[@thesheperd7567]

I'm on B12 and magnesium supplements. Tingling and numbness in hands and feet almost gone. At worst my whole legs were numb and powerless compared to before. Dizzy spells cleared and can now get around as normal. Before I struggled with stairs and mounting my bike. I'm going back on dairy and pints of milk. Eat plenty fish and meats. Only cook with 100% coconut oil omega 3,6,9.

[@BayAreaBikeLife]

How long till you started to notice a difference in been on a wheelchair for a over a year i just need some kind of hope 🙏

[@JohnReynolds-ni5lv]

I have same problems with B12 deficiency. How long did it take to feel better?

[@Topdealmaker]

Please reply to comments

[@karleenej8806]

What dosage were you taking of b12? And how long for full recovery?

[@alec1113]

Common b12 test can show your levels are normal , but your body is unable to absorb, test you need to ask for is active b12 , Homocysteine, mma which can be expensive plus folate levels and intrinsic factor . Thank you for the information you have put in your video 👍

[@D.W94]

A lot of people recommend methylcobalamin, while in my case the blood result showed almost 1000 and I felt so tired and couldn't sleep, I switched to cyanocobalamin and after a few days there was a significant improvement, the insomnia disappeared and the fatigue disappeared.

[@SabaNaaz-fo3ze]

Which medicine contain high cyanocobalamin????

[@parzival81089]

As per my knowledge it depends on individuals body response. Pray to God for the quickest one

[@dvchel]

People get to learn and know more as time passes.

[@nakamura7491]

I have had tingling in both feet for 3 years, I got away with it for a short time, if I start drinking B12 will the tingling go away?

[@neilheriot2361]

Amen

[@leadingpages358]

Same bro I had a minor left and right lung pain

[@rogerthat6221]

Most people can not absorb B12 because of a few key ingredients that our “leaders” have added to the diet. If you can not make intrinsic factor enzyme then your unable to absorb B12 in the intestine. When they “enriched” the flour it enriched the medical system. Only a few people have put this connection together.

[@mh.1568]

I was diagnosed with pernicious anemia. I get B12 injections every other week and have been doing so since 2018. I also take liquid oral under the tongue twice a week. I had zero B12 in my body in 2018. Prior to being diagnosed my friends thought I was dying. My color, passing out, every symptom in the book. Even taking injections and oral B12 I am only up to 450 after 5 years. Without B12 you get nerve damage that you don’t recover from. It took me going to ER and it was a blessing. I had a cardiologist that didn’t know me from Adam that in a matter of 10 minutes talking to me ran the appropriate tests and found my issue. Prior to seeing him in 2018 I had been seeing my primary doctor with same complaints and was told to take yoga or prescribed anti anxiety meds. A simple blood test is all it took. B12 should be added to our yearly bloodwork. Especially those of us who are seniors. Cardiologist told me he suspected I have been low in B12 for a few years. Sadly he has retired from practice. I bless him everyday or I wouldn’t be here to post this comment.

[@randomchubbygirl]

​@@mh.1568hey are u from India? Can u tell me what you took under your toungue

[@mh.1568]

@@randomchubbygirl it is a liquid form of B12 that absorbs quicker then in pill form.

[@rabiashafiq1429]

My b12 is 104.0 what should I do know

[@randomchubbygirl]

@@rabiashafiq1429 try nasal spray

[@RespiratoryTherapyZone]

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[@lynnmcmillian5137]

Thank You For All You Share

[@nareshkumarnaresh7409]

8

[@NaturalEducation]

That's going to be super helpful to know! Must consider best ways to increase it!

[@binebum1]

Did you actually say, howlong it takes to reverse? If your taking supplements, when should you be seeing changes? ( or need to get an injection?)

[@gwendoylnluckettcarrethers7600]

Your video is the first I have seen that ever mentioned anything about how long it could take to recover from B12 deficiency. I am still having foggy vision(i have not driven in over a year, just starting to feel comfortable enough to drive again), numbness in tongue and feet. I have been taking B12 injections for over a year and only a slight improvement in vision. Not improvement in feet. I am beginning to think that this is something I will just have to deal with. Thanks for your vlog.

[@devanshgarg9397]

I'm sorry to know this Gwendolyn. I hope you get well soon. I'm also experiencing numbness in my feet and arms coupled with headaches and fatigue since a month. Came to know about B12 deficiency through blood tests two weeks before and taking medicines since then. I don't know why but I feel scared, I'm just 22. Please take care.

[@ganeshpatil5655]

@@devanshgarg9397 Hey devansh does your tongue pains?

[@devanshgarg9397]

@@ganeshpatil5655 No, it doesn't. But, I have a long list of other symtoms like numbness in either both legs or arms, weakness, heart palpitations, mild headaches, dry mouth & white tongue, loss of balance when standing up from sitting position etc. My B12 levels are 239. Do you have any symptoms? If yes then can you please tell your symptoms and B12 level as well?

[@ganeshpatil5655]

I haven't checked my B12 levels but my symptoms are somewhat similar to yours and I'm 23 and its been troubling me since months now. Are your stools normal? Does your food get properly digested?

[@devanshgarg9397]

@@ganeshpatil5655 No, brother. Sometimes I have constipation. Can you please tell your exact symptoms? Do you also feel pain in back while sitting?

[@arfansarwar3101]

I'm diagnosed with b12 deficiency one month ago I started my treatment my Dr giving me weakly b12 shot also I'm eating yougurt n nuitrational yeast drinking milk as well I'll suggest you all eat lamb liver n nuitrational yeast my 1 year old brain fog is lifting after eating nuitrational yeast n lamb liver

[@asifeqbal9807]

What was your b12 level?

[@SocialTrendsIndia]

My b12 is less than 86 Iron 20 what treatment should I do.. Feeling anxiety low bp abnormal heart rate fatigue tired legs Weakness Tired eyes Very very mild fever Legs start trembling after walking 1km distance Tested all blood report all are normal, ecg normal,

[@fortheloveofnoise]

I am with you too, not sure my levels, feeling any better? Only difference for me is high blood pressure.

[@HuzarFilms]

86 is not a normal level it is definitely in the deficient category. Even though the levels are not necessarily accurate mine was 342 and I am deficient and badly symptomatic. Through this I found that I have pernicious anaemia. Iron is low too. If you can absorb I would definitely start taking b12 and iron supplements and change your diet to accommodate b12 and iron as well. If not you may need vitamin b12 injections (If you can't absorb through food) and with iron a transfusion but supplementation should bring your levels up.

[@BabitaKumari-zp3mg]

Consult doctor take b12 injections, mine b12 is144 having same problem ecg is normal

[@1981zamora]

Eat lots of red meat, take b complex pills and take b complex shots. You will see improvement within a week

[@1981zamora]

Don't do a vegan diet because you will get worse

[@zyiroz5936]

I’ve got diagnosed this today, I’ve got B12 supplements to take for 2 months and hopefully by then I should be recovered, but have to go and get a blood test done once the course is finished. Hopefully everyone else who has this listened to the doc and take what they give you and listen to what they advise, they know best! Hope you all have a great day.

[@meriemmd205]

Are you feeling better after taking the supplements ?

[@zyiroz5936]

@@meriemmd205 Hard to tell, only been taking them a week, will let you know after a moth :)

[@meriemmd205]

@@zyiroz5936 thanks, hope you get better !

[@zyiroz5936]

@@meriemmd205 Thank you, I hope you do too

[@amnamumtaz8774]

what is your b12 level?

[@ppthoughts]

I had b12 deficiency (145 to be precise) post supplement mine value has shooted to 1500. However symtoms are not recovering even slightest I have Imbalance Blurred vision Body pain Neurologist is suggesting MRI for spine cause NCV test reports were normal. Can anyone tell me if this will recover and how much time it might take ?.. i need positivity.

[@saurabhbanerjee617]

It will, do meditation

[@fdeswfrwsgreffgs]

having normal B12 blood levels can still mean u are deficient, cause ur tissues, muscles or organs might not be absorbing enough b12. As far as i heard u need to check your Methylmalonic Acid levels. Hope it helps u

[@manishnayak5170]

Are recovered ?

[@manishnayak5170]

Are you recover ?

[@julifer9211]

Go ask DR berg he has a you tube channel. He should give you a good answer

[@tigresmom5654]

Would you be able to do a video on what conditions can cause B12 deficiency? Or have you done that already? I didn't know there were any health conditions that cause this. I think I inherited the inability to absorb it because I eat chicken and beef almost every day, sometimes in excess.

[@Nathan250494]

Dr Berg has some videos on it. He talks about having an acid stomach is key, apple cider vinegar can help with. I’m also just trying it out for myself so can’t make any guarantees but hope that helps

[@asifeqbal9807]

​@@Nathan250494did ACV helped you?

[@deepakostwal2905]

I feel needles all over my body

[@jmalozada9096]

maybe your swallowing the sublingual tablet. make sure you dont swallow any sublingual tablets

[@Dhspat]

Great video as usual. ☘️☘️☘️

[@planetguantanamo]

Well said that treating the underlying condition is the BEST way to be able to absorb B12 again. And as I can't afford B12 shots, I am working on healing my gut!😎🙏❤

[@asifeqbal9807]

What is ur b12 level and how are you healing your gut?

[@geraldbujack2236]

Take B12 sublingual please

[@anthonypowless1052]

The title says respiratory therapy...since having a quite bad respiratory attack ( possibly covid) i've not recovered my breathing and am often short of breath. Is there anything to be fone to help clear my airways? I smoked for many years and have quit going on two years now...

[@leendertwassenaar1934]

Only the methylcobalamine was curing my wife. But after 41 years of misdiagnose MS in stead os the b12deficientie has damaged too much. Leendert Herman Wassenaar78 Holland.

[@KH-rg5mx]

Praying there's still time to correct her issues

[@elmamorgan2699]

It would make sense to also say what the RDI is so that when people buy supplements that are available over the counter to say what the amounts are.

[@g.kmanjunath4542]

Very good video on B12 deficiency.

[@manuelcuellar8954]

Great video

[@RynaxAlien]

Is injection faster way to replenish B12? Vein or muscle injection?

[@rapmusic6241]

Go for supplements

[@iamnoob7593]

musle

[@akashsrivastava4098]

Very Good work ❤

[@MrUzaktakidost]

Thank you dude.

[@meenakothari7841]

Cellular testing is most accurate than blood serum testing

[@AustinEak1ns]

God help those who are suffering

[@KirstenHoppe]

Thank you

[@EuphemiaGrubb]

I must have missed the bit that tells you what to take to make sure the b12 is absorbed.

[@donaldcassidy1592]

Why are B-12 shots so expensive? The store in Aventura Mall wants $95 @ , where can I purchase injectable B-12 by the bottle?

[@stevelawson68]

Ageless RX

[@sumitk005]

Because the American health system is broken. In my country it costs only 50Cents to $2 a shot depending on the brand.

[@Amit-bc9ym]

I am using Planet Ayurveda Vitamin B12 capsules.

[@aryananshu5538]

Symptoms kya h

[@rupeshshendge1714]

Great..

[@GeekUpdates]

Can you please help me to recover from b12 deficiency please help me. I'm just 25yrs old man.

[@SCAM_LIKELY_XVR]

what kind of help do you need? a series of b12 injections will be necessary and/or Oral supplements

[@GeekUpdates]

@@SCAM_LIKELY_XVR Doctor prescribe me Neurobian Injection without diagnosing further is i have absorption issue or it was bec of h.pylori bacteria. But i think Neurobian is not enough to recover completely. i have still some symptoms came back someday even sometimes presence more than one day..

[@cupcake6986]

@@GeekUpdates The stomach condition will not matter if you get injections I think.

[@User89018]

I would suggest first visiting your doctor and they will do a blood test and maybe prescribe some B12 medication. But if you didn't get any medication from the doctor because health care in America is terrible. So if you are deficient in B12 purchase some b12 supplements from your pharmacy. It's the easiest and fastest solution.

[@gurjindersingh9431]

@@cupcake6986 Hello What type of stomach issues you got As i got inflammation in stomach and gas issue

[@bigbillhenry]

Nutritional yeast is your best and cheapest bet for a full spectrum of B vitamins from B1 to B12

[@carolmaplesden916]

from what i understand if nutritional yeast has B12 it would be synthetic for sure a good quality nutritional yeast is good but non fortified has no B12

[@bigbillhenry]

@@carolmaplesden916 Braggs nutritional yeast from i what i just read is natural

[@tuathadesidhe1530]

@@bigbillhenry no Braggs uses cyanocobalamin, which is synthetic - and toxic to those of us with MTHFR mutations

[@bigbillhenry]

All i know its helped me tremendously but id like a better choice if you could point me in that direction

[@tuathadesidhe1530]

@@bigbillhenry the best in disolvable tablet form is "ACTIVATED METHYL B12 1000 mcg" by nature's own, the next is "methyl B12 chewable 5mg" by BioCeuticals. For injectable B12 stick to a methylcobalamin, or adenocobalamin, or a hydroxocobalamin but don't touch cyanocobalamin = methylcobalamin is always the best choice. With injections it will depend on your country, some countries like here (Australia) only have hydroxocobalamin - America and other places have injectable methylcobalamin.

[@Honchobuns]

They are not doctors and this isn't advice. Then remove the video.

[@abhilashs5504]

I got b12 deficiency on April 22 2022,and still I'm not recovered fully..I'm 90% alright still my legs fingers are not free they are tight

[@ravibisht3023]

Bhai yrr ab kaisa hora h Kitna tha tera b12 aur kya kya symptoms the

[@denisemonroy82]

WHICH B12 DO YOU TAKE AND HOW MUCH ? IM AT 315 AND I HAVE SHORTNESS OF BREATH AND CHRONIC FATIGUE

[@Skybluewindcool]

@@denisemonroy82 315 is normal. in this level how u experience this ?

[@deepakostwal2905]

How are you all

[@Skybluewindcool]

@@deepakostwal2905Not good

[@tinyty6570]

My b12 was severely low at 58 and 8 months later worse not better. I take b12 shots THy give me once a week doesn’t seem to do much Also I have absorbing issues but they aren’t sure why since I’m not vegan and b12 was so low they considered it as a absorbing issue and no idea why yet Not sure what else to do

[@priyamalik1325]

Are you having any problem with your vision coz my vit vit b12 was 64 and it affected my optic nerve in a bad way??

[@tinyty6570]

@@priyamalik1325 mine was 58.. and yes my vision is SO weird it’s hard to even explain it Eye doctor wasn’t too concerned but I do have astigmatism now apparently But the eye doctor didn’t seem to know much about b12 deficiency ethier to really know much

[@brendadrumm9451]

Had it all my life I'm now 72 didn't know about it all those yrs Dr's never tested people then have b12 injections now but the old saying is why bolt the stable door when the door is open yrs and yrs of tinkling in feet I just put up with it I cleaned a pub for 15 yrs at a pub ln bare feet also tinkling in fingers and in my back I do feel a bit better but damage is done before I get my jab about 2 was before I feel like a wet rag no energy hope ur OK xx

[@brendadrumm9451]

Meant to say 2 was before I get jab

[@brendadrumm9451]

2 was before I get jab meant to say sorry

[@periklisspanos7185]

Those symptoms count be from other things, scientists said

[@marthahaimo1807]

3:35

[@tedcleveland8488]

It took me one week by binging on eggs. (Not recommending)

[@mathiasfrandsen5468]

jokes on you i already eat milk! JK ;)

[@shireenmalek1088]

But it gave me lots of side effects!!!

[@chaitanyachaitu8524]

What kind of side effects you got?

[@shireenmalek1088]

@@chaitanyachaitu8524 my head was shuddering

[@krisa717]

I’m having a hard time deciphering my blood work and my doctor said everything’s fine but something is not right I know my B vitamins are off it says that I’m super high and my blood cell size is enlarged I’ve having stomach cramps and all sorts of stuff and I’m trying to figure out if it’s actually low or what and he ignores me and I don’t know what to do but I can’t continue on any direction or something to look for?

[@Jeadea101]

The blood work is wrong. When your body fails to convert the vitamin it puts it in the blood to be filtered through the kidneys and later peed out. So your blood work will give a false high even when your body isnt able to use the vitamin. A function deficiency. Doctors arent taught that in med school so he wont be any help. My b12 serum level was high but I was dying from a deficiency. Getting methylcobalamin at 5,000 mcg from vitamin store got rid of all my symptoms in 6 days. Make sure the instructions say to let it dissolve underneath the tongue. It will go straight to work! Best of luck!

[@naomi8097]

@@Jeadea101 what symptoms did you have

[@Jacob96wv]

@@Jeadea101 what symtoms did u have?

[@maniangel5056]

Be vegan ! That will help your stomach Have fennel seeds cooked and peppermint !

[@JohnnyWong84]

Starting injections tomorrow had this for years doctor said healthy level is around 190 I'm 120 I drink alcohol a little too much but can't eat dairy /eggs looking forward too have a bit more energy I will come back in a month too give update get your bloods checked more often ppl

[@asifeqbal9807]

How r u now?

[@JohnnyWong84]

@@asifeqbal9807 same unfortunately just try and eat better m8

[@Brad147lufc]

just been diagnosed with this on Friday, my B12 level was 68 (not sure about the context of this number) and I'm now being put straight onto B12 Injections. the cause for me my GP thinks is that I went Vegan for 4-5 months this year and I haven't been getting anywhere near enough B12 from my Diet. I hope the Injections help with my Brain Fog! (which is by far the worst symptom I have)

[@Demigodbiss]

do you feel numbness in hands?

[@Brad147lufc]

@@Demigodbiss yes. My hands and my lips and mouth too

[@SANDY-ul5mb]

How r u now

[@Brad147lufc]

@@SANDY-ul5mb having better days now I've gotten B12 back into my diet. I'm also on Amitriptyline to help prevent migraines too and that has helped eradicate the numbness/tingling feeling. It is a slow process to full recovery though. 3 months on I still don't feel like myself but do feel like I'm slowly getting better :)

[@عليعباس-خ1ص6ث]

How did you get brain fog?