Bro looks the most healthy out of all of the behemoths.
@deluxeedition46 Жыл бұрын
He knew when to quit the drugs and when to detox hence he still alive in one piece today
@grigolskhirtladze140 Жыл бұрын
8-10 !
@Bruce.-Wayne Жыл бұрын
And he still has his hair......Tom Prince was a guy I wish would end up where Cutler is now......its too bad.
@brad144k Жыл бұрын
💯
@johndonson1603 Жыл бұрын
I’m going with Dorian
@ryanleclaire3948 Жыл бұрын
Looking fantastic for 50. Jay did it right.
@ramonbriones4487 Жыл бұрын
He's 49 but close enough
@coreyworthingtonii9230 Жыл бұрын
Came here to comment the same. Looks fantastic, even in the face.
@dinevskimarko Жыл бұрын
He did way less PEDs, and had great genetics! Great combo to stay healthier imo! 💪🏼
@drake506 Жыл бұрын
He's using peptides , especialy follistatin , thats why
@mogambo2445 Жыл бұрын
He is using sauce of course he looks great
@klausvonkeast Жыл бұрын
Man is a total gentleman. Meet him absolutely a gracious human being.
@powerofme7144 Жыл бұрын
An awesome ambassador!
@Lionoftruth72 ай бұрын
Were you sore after ? 😂
@phothewin6019 Жыл бұрын
"Any range can build muscle" Glad that he said this. Just because something isn't optimal, that doesn't mean it can't still lead to significant gains.
@soonahero Жыл бұрын
Marathoning can build muscle. It’s like a 50000 rep max each step. Not very volumous muscle
@g999210 ай бұрын
Any range "can" build muscle. Going to or close to failure is key. Only the last 5 reps are intense enough to create growth.
@bathtubrenew7 ай бұрын
Russian power lifters rep in 3-5 reps, they do not want to build size, they want to build maximum strength. Higher the reps the more size is built. Studies done in 20-50 rep range. Reason platz leg regiment was 10-20-50 reps on the squat.
@Zombies8MyPizza5 ай бұрын
@@bathtubrenew Studies consistently show that anything over around 35 reps to failure doesn't build muscle and may even reduce muscle mass when used regularly due to unrecoverable fatigue. Tom didn't do sets of 50 very often and they were most likely a waste anyway.
@johankaruyan55365 ай бұрын
If 100 reps reduce muscle, then how do some calisthenics people who never do weighted calisthenics dont lose their muscle and still get VERY VERY VERY SLIGHTLY bigger per year ?@@Zombies8MyPizza
@bobjimbobjim9006 Жыл бұрын
Jay got into the body building game, won mr Olympia and became one of the greats, and made it out still healthy and looking good. Man’s a legend
@bratarnolda1014 Жыл бұрын
You dont know if Hes healthy.
@shawnbenoit3774 Жыл бұрын
@@bratarnolda1014 health encompasses different factors not just illness
@bobjimbobjim9006 Жыл бұрын
@@bratarnolda1014 yeah he looks healthy though and that’s a lot more than most body builders
@desiboi2559 Жыл бұрын
@@bobjimbobjim9006 even Arnold looks good
@jjsan27 Жыл бұрын
@@bratarnolda1014 That's true. None of us really know.
@cbjueueiwyru7472 Жыл бұрын
I really respect that Jay caveats everything with "I found that this works well for me" instead of being one of those dudes that talk like everyone is the same.
@50eurocent90 Жыл бұрын
He is not a retarded influencer for newbies
@Boxtruckin Жыл бұрын
I would disagree with you. 8-12 reps is the same hypertrophy muscle building for everyone. What’s different is how much one will max out at 8 reps with. But its still 8 reps and you continue that til you can do 12 and then increase your weight again to 8 rep max
@kiltedsasquatch369311 ай бұрын
Exactly. What works for one may not work for others, especially considering the uniqueness of the individual, such as limitations due to injury or medical conditions. Jay provides the foundation for bodybuilding that has worked for him, adapt what what you can for your training. His calf training techniques helped me get large calves with definition without being obesely overweight. Overweight folks have large calves because they work them just by walking around. I have had to work at my calves...
@rickbrenner607910 ай бұрын
Exactly! A good trainer or KZbin Bodybuilding Influencer knows that no one way works great for every single person on earth and that it IS wise for them to preface their statements to their clients or fans with: “For ME, this particular lifting technique, pre-workout supplement, dietary suggestion, or lifting schedule has worked well. For ME.”
@KyprosEc9 ай бұрын
I disagree with you. I've read many articles from pros that share very clearly that no 2 bodies are the same, but they all agree that between 8 to 12 reps builds a bodybuilding physique. Why? Because it's scientifically proven
@fignewton869011 ай бұрын
This guy seems to be genuine humble and helpful. Wow
@df614811 ай бұрын
Yeah he’s a super humble guy. He always explains stuff in plain English.
@Seeds-Of-The-Wayside Жыл бұрын
I usually start with a weight that I can do six reps with, and work up until I can do about 15 and then I get a heavier weight and start back at 5 or 6 reps. It's always my goal to graduate to a new weight for each exercise
@staticfolk930211 ай бұрын
I really believe that is the overall best recipe for growth. Perfectly said :)
@clayowens417611 ай бұрын
Best way and healthiest 4 joints n tendons
@dlouise649 ай бұрын
That’s what I do too. 6 is my minimum
@hismajesty20363 ай бұрын
Interesting.
@bruceconan83732 ай бұрын
I agree on the 6 reps but as soon as I can get 10 good ones I'll jump the weight up just enough so I'm back to 6 but that's what works for me
@samuelperezgarcia2818 Жыл бұрын
nothing can beat the old recipe: enough weight, correct technique and a proper rep range is always going to give you results
@harris2898 Жыл бұрын
nothing fixes a bad sleep schedule and a bad diet tho
@evanwashington6959 Жыл бұрын
@@harris2898 both of you have excellent points
@NeonAnimeDreams Жыл бұрын
Proper rep range seems subjective though, Ronnie and levrone for example worked out in the 2 to 8 rep range and grew
@seheadhunter50 Жыл бұрын
@@harris2898 No results happen without lifting and you can easily gain muscle on a bad diet so lifting is best.
@seheadhunter50 Жыл бұрын
Exactly, enough weight! You have to go heavy enough for whatever reps you do. Pro Bodybuilders don't use stretch weight, they go heavy enough to put a little English on their reps because the weights heavy enough to recruit the maximum muscle fibers.
@dhos83 Жыл бұрын
Gotta listen to the people who have lived the results. 👍
@NA-bn9er Жыл бұрын
No. Listen to your own body and how it's responding to the motions you're putting it through. Arnold is 7-time Olympia and he may say something different.
@mcpartridgeboy3 ай бұрын
no because if you juice your workout will look a lot different imo, peope who juice can train way longer than people that dont !
@Cortes-19 Жыл бұрын
Don’t forget that higher reps like 10-15 instead of 3-4 should also result in more time under tension 🤙🏽
@PlayshotKalo11 ай бұрын
Is that better for strengthening tendons?
@itZdreamZ1117 ай бұрын
Time under tension
@jamieroach57554 ай бұрын
yeah you would know wouldnt you , you tooth pick
@sen782627 күн бұрын
Yeah, but the tension is lower, so it doesn't matter as much as you think. If only the time mattered, and not tension, you could build your biceps more by holding a 5 gram grape for 15 minutes than by curling a 10 kg dumbbell for 5 minutes.
@luyennguyenthi775 Жыл бұрын
Jay is probably one of the dad that would absolutely teach their child most things that he know. Such a good dude man
@mesiroy1234 Жыл бұрын
Is one h3 and Jeff nipprrad great guys personality and knowledge
@awesomesauce3110 Жыл бұрын
@@mesiroy1234 😂😂😂 nope. Nipples is 💩
@idahoman325 Жыл бұрын
All while having the son stating " I know dad ...." to EVERTHING 😅the power of teenage years 😊
@Steve-qi3mo2 ай бұрын
Doesn't sound all that bright though
@rocktolman3729 Жыл бұрын
Jay has got to be the goat IMO. Not the most O titles, but to look like he does all these years later while others are in wheelchairs or dead, (no disrespect, love those guys too) he is the all-time pinnacle of bodybuilding.
@alantinoalantonio Жыл бұрын
Jay and Dorian for me.
@Mikegee63 Жыл бұрын
Who else is in a wheelchair?
@jackvannote Жыл бұрын
Jay and Arnold for me if were voting
@flapique14 ай бұрын
Ronnie Coleman:(
@Howtocreatewinningfocalsbeads Жыл бұрын
I completely agree Jay. It really comes down to full muscles, good to great form and volume. I’ve followed you since gosh 03 and you’ve always brought fullness and a complete package to the stage. Shout out to your quad stomp, every time I need that little extra zip, I throw on one of your videos where you made a comeback and took it back from Dexter, that was one of your top 3 if not your top condition ever. Sick bro keep rocking
@michelrood2966 Жыл бұрын
Like he's actually gonna read your rant lol
@abdallahhesham87 Жыл бұрын
@@michelrood2966 he does if hes free
@Howtocreatewinningfocalsbeads Жыл бұрын
@@michelrood2966 see the likes I got clown? Was making a point
@michelrood2966 Жыл бұрын
@@Howtocreatewinningfocalsbeads Thats why you " work" at Amazon lol.. as if likes is what makes you rellevant in some sort of way. brownoser ..btw hows your channel going? Lots of likes ? 🤣🤣🤣🤣🤣🤣
@Howtocreatewinningfocalsbeads Жыл бұрын
@@abdallahhesham87 ty. He’s liked my comments before, I’m sure it wasn’t even him lol might be an intern who answers his KZbin channel but for some dill hole to call me out for expressing myself on this platform completely makes people frustrated to even communicate, which ultimately hurts the content creator
@Alienspecies635 Жыл бұрын
I agree 100% I’ve always done 8 and as of lately I don8-13 and I still grow and still get stronger. Three sets of 8 on three working sets always increased my strength too
@thejohn6614 Жыл бұрын
I don't know shit about body building. Whenever I work out I have always just done 3 sets of a medium difficulty until failure. I used to go to the gym, but for a long time I've just done things like sit-ups, squats, pushups, and stuff with resistance bands simply because I don't have all the equipment and I can do that anywhere. I also don't want to be a giant muscle man. I just want to look good naked. What do you mean by three working sets? Thanks.
@Wildcat_Hellcat Жыл бұрын
@@thejohn6614 'Working sets' mean anything after the 'warm up' sets. So if he was doing say, a light warmup set followed by a medium warm up set that already makes x2 sets - and then x3 hard 'working' sets, he's not 'counting' the warm ups in his total, he would only 'count' the 'working sets' where he's trying to push/pull a heavy weight for reps. So his workout would be technically, five sets total, but only three of those would be his 'working' sets, the first two are the warm up sets. I think I made that a bit messy - 'working sets' is your total sets, minus 'warmup sets'. For you, doing the calisthenics, it's a bit hard and maybe unnecessary to really do 'warmups' for things like pushups, because the reps will probably be quite high already for you, so in that case, probably all of your sets would be 'working' sets.
@thejohn6614 Жыл бұрын
@@Wildcat_Hellcat I get it. Thanks for the explanation.
@mez9673 Жыл бұрын
I use the 1-20 rep range. Works great for me
@dingdong60058 ай бұрын
Is it building muscle?
@jimmyr5457 ай бұрын
Personally I also found a variety of rep ranges works best. I'll do some sets heavy (1-5 reps), moderate (6-8 reps), and lighter (9 or more).
@mjhastings45347 ай бұрын
Very true
@LoversRfighters6 ай бұрын
I do 0-80 rep range and I recommend everyone do it too
@oscarjetson1286 ай бұрын
I do the same. Light weights, but higher reps. After 2 rotator cuff injuries, it’s better than going heavy.
@RealPlasmodium Жыл бұрын
8-15 is the rep range I use for most of my upper body exercises.
@MasterSargent-wu3ij Жыл бұрын
Dats y he a professional and a millionaire and you not
@NA-bn9er Жыл бұрын
@@MasterSargent-wu3ij what's that got to do with anything? Everyone grows differently and not every workout regimen and rep routine is the blueprint for everyone. And how much someone has in the bank or how they look on-stage shouldn't be authority over someone else. -by the way, Jay was on PEDs to get as big as he was should Plasmodium be on that as well bcs Jay was?
@MastrrChiefCure Жыл бұрын
@@MasterSargent-wu3ij people still spell that's as Dats? Loser!
@Bruce_Lee_22 Жыл бұрын
@@MasterSargent-wu3ij least he can spell...
@YehShano Жыл бұрын
@@MasterSargent-wu3ij 8-12 or 8-15 is exactly the same thing really
@petermorse99842 ай бұрын
This man knows his stuff I train the same way listen to the people who have been there I'm 50 and still train like a pro
@cash2nrg Жыл бұрын
Absolutely correct... that's why you're still in the best shape and energy is clearly evident... thanks Jay... love your advice.🤗🤗💥💥💥🙏🙏🙏
@chrismarshall12234 ай бұрын
Love this guy, so humble and not afraid to give the info straight forward
@eddiespagetti8395 Жыл бұрын
When jay speaks , I get my hearing devices out and LISTEN UP. This is the greatest Mr Olympia of all time. Thanks champ
@mariuszzborowski25923 ай бұрын
Mike Mentzer would say - the number of reps does not matter. What is important is doing reps until muscle failure, because that is the real stimulus to muscle growth
@slumped96773 ай бұрын
Muscles aren’t broken down
@mariuszzborowski25923 ай бұрын
@@slumped9677 yeah it should be muscle failure. By the way, muscles fibres are broken during exercise
@tinqyue99223 ай бұрын
What? You’re actually listening to Mike Mentzer over Jay Cutler?😂😂😂😂😂
@davidzales48213 ай бұрын
Muke Mentzer is being debunked left and right though
@Dove882 ай бұрын
Ah yes, mike mentzer the rage quitter.
@asiansupermanАй бұрын
Jay is the man! A super humble living legend! 💪🔥🔥🔥👊
@chaldeanbabylon7059 Жыл бұрын
Following Jay for years What a legend and humble person The advice he gives always makes sense and delivers results
@DEEPAKTHAKUR-xn8ki Жыл бұрын
You are the bodybuilding icon for me. Learnt a lot from you.
@umbrellacorp.4 ай бұрын
I am glad someone is still giving good advice. I still train the old way. You can't go wrong. 😎👍💯
@thelegionofst.michaelthear2490 Жыл бұрын
We all appreciate your page Jay! Growing up and watching you in the MF magazines was all a big part of our lives, and we all still look up to you! Thanks for all you have done and are doing for us! Keep up the great work Champ! 💪 🏆
@jackmcgrew5272 Жыл бұрын
Such a nice guy I love jay he’s prolly one of the nicest men you will ever meet even tho he looks like he would flip a car over
@scoutwithoutclout10 ай бұрын
This might sound weird, but lately I've just been doing whatever my body calls for that day. Each rep, set, rest time, & targeted muscle group I base on listening to my body. Same for diet. It's working better than previous failed attempts at regimented schedules or hard set macros. Yesterday I played basketball for an hour, and ate 3 turkey burgers (maybe 800 cal). I could've ate way more but really wasn't hungry. I try to really listen bc my hypothesis is my body will tell me. I make up lots of full body exercises at the gym, love cables and always incorporate fully concentrating on my core in every exercise. I was 240 on day 1, am down 7 pounds in 5 days and today feels like chest/shoulders/core. I'm also discovering personal dietary tricks. For example I tried cutting diets before and always failed on the 4th day. Meaning I'd eat low carb, strict deficit, low to moderate fat even, but high protein for 3 days & most of the 4th. But on that 4th night I'd always break and eat like a madman. This time I alloted for 1 cheat meal every 4th night. 2 nights ago it was a bag of chocolate cookies. But I follow it with back to healthier cut days. What I'm saying is I failed every time I fought my own tendencies but this time i think I'm going to succeed bc I'm listening to them. In listening, I've found hunger is rare too. Most of my eating was more boredom or entertainment. But now if I really listen and only eat when actually hungry (wanting to eat is not hunger) it's amazing how much less I require. I'm going to push the limits of a 5 week cut and see what's possible. I'd like to go from 240 to 205 in ab 35 days while maintaining and possibly even enhancing lean mass. After that I may incorporate a more maintenance approach to eating (like including some complex carbs) but I'm just gonna listen to my body and I have this odd feeling that this will be the 1st time I really succeed with my health goals
@CPLJimmy-bh9kc Жыл бұрын
Thanks for All your Valuable Tips Mr Olympia. Have a good day.
@stevez227010 ай бұрын
I read the encyclopedia of modern bodybuilding by Arnold Schwarzenegger and it was one of the best things I've ever done to achieve my goals on building muscle mass. The 10-8-8-6 pyramid adding a little weight to each set has always been my go to, and at 46 it's still working 💪 actually I probably look better now than I did in my 20s
@geraldmulholland50785 ай бұрын
I used the pyramid method and was in the best shape of my life at 58 I get hi😢 on by30 year olds training keeps you young gets the blood pumping bringing oxygen too your cells and organs
@debomason7970 Жыл бұрын
Hard to argue with one of the greatest bodybuilders of all time.
@reviewedbytim Жыл бұрын
This was the answer I was looking for... off to the gym. Thanks Jay
@SpinningbacKFisT Жыл бұрын
I just got interested in this sport. I did some homework on this guy today & watched his legendary 2009 quad stomp about 30 times. Instant fan.
@Michael-go4ix Жыл бұрын
Thanks for this Jay, i was trying to figure out how to train old school
@UltraMagnis Жыл бұрын
I think it depends,. I find 8-12 for my upper body is perfect and I'm always progressing. But for my legs they have crazy endurance so I have to do higher reps around 15-25 depending on the exercise....I didn't work this out until I had an injury and I had to go to doing lighter weight and higher reps. I noticed I actually gained size during my recovery so I just kept that rep ranges for my legs and it has been working. I always say experiment,. I try things from time to time for a month or 2. If it works I'll incorporate it into my overall workout. My back likes a higher rep range too 12-16 reps for pull ups and rowing etc. Trial and error people work out what works for you
@Wisdom24-7 Жыл бұрын
I agree just like we all have different fingerprints people have to listen to their own body an see how it responds to different reps and sets high intensity and low intensity training
@gregpettis1113 Жыл бұрын
Thirty rep squats for me
@PlayshotKalo11 ай бұрын
You should do reps according to your muscle fiber types. Some muscles have more fast twitch or slow twitch type fibers than others. And everyone has a different ratio of fast twitch and slow twitch fibers in any given muscle due to differences in genetics, training, etc. Calves especially need higher reps because of their primary fiber type.
@mohit91117 ай бұрын
@@PlayshotKalocan you tell me how should we use warm up sets after dynamic stretching and all that, what % from my max should be my warmup set and how many sets and how many reps before my working set
@gunterlangesschwein.kieran1784 Жыл бұрын
I've increased gains after a plateau by holding the last rep for a count of 9-12 on lat pulldown, chest press , pec contraction and some other exercises. And I agree 8-12 works fine , there's no magic number it's what works best for you, each exercise is different for the next person but you'll fall somewhere close to 8-12 and find it is the best. Great vid bloke.
@pavlara Жыл бұрын
Big Jay! The man doesn’t age.
@whitecrane542 Жыл бұрын
Yep, you’re right Jay but I believe how Arnold Schwarzenegger also believed that you should from time to time throw a 1 rep max in which really helped the size and density come up. I feel most bodybuilders don’t do max lifts unfortunately. I recommend though warming up properly and making sure you have a solid safety catch to push off of. 😉
@scottconnorzzzzz Жыл бұрын
Giving Mr Olympia advice on bodybuilding 😂😂. Are you for real?
@yatimfitriantohidayat71195 ай бұрын
Ngapain mengangkat 1 repestisi maks. Olahraga itu untuk sehat, jika trrllu sering mengangkat sprti itu itu bukan untuk sehat menurut saya, tapi menyakiti diri sendiri. Oke otot kamu mungkin akan lebih kuat, tapi tulang kamu semakin tua semakin lemah.
@JacobDavisLifeStory Жыл бұрын
I hold onto high faith Jay Cutler letting me know 8-12 reps for rounded muscle mass is good 💪
@lots3799 Жыл бұрын
☝Now if I just knew how many sets I should do for mass ??🤔
@hypnicjerk7614 Жыл бұрын
Jay I appreciate the knowledge you pass on. You are an inspiration and a true champion
@daverikson37954 ай бұрын
Jay keep these informative quick vids coming, such great gems coming into compact no BS capsules. Thanks for sharing
@Izzy_barkhorn Жыл бұрын
Jesus christ this guys 50? Exercise really is a miracle fountain of youth
@craigyboy47707 ай бұрын
That'll be the hgh keeping him looking young
@81Support Жыл бұрын
Forget about numbers, all that matters is how you execute the exercise!
@Panhorst4 ай бұрын
Ty Jay. You are forever a Superstar. God bless
@A_Dying_Breed4 ай бұрын
Thanks for doing these videos, Jay! Can't tell you how much you've helped my gains at 39 years old! Such great advice!
@basedbane787 Жыл бұрын
People say he looks good for 50. I disagree I think he looks good for 20 !
@brokensprites Жыл бұрын
How is your mobility compared to your competition days?
@slurp3194 Жыл бұрын
To pose most body builders really have to flexible for there size. Most people make fun of body builders for not being able to reach there mid back but honestly in every other sense they are pretty flexiable
@DGVMachete3 ай бұрын
He still looks amazing at 50. Much respect.
@frankmorales6436 ай бұрын
One of the legends!
@BigstickNick Жыл бұрын
I had a good system of working sets 8-12. but having a max out, 1 -2 reps, to get stronger, so you can do more weight during the working range.
@TheBussyAnnihilator Жыл бұрын
You get stronger with 8-12 too lol
@TheFaalhaasjes Жыл бұрын
I would say 3-5 or 5-8 is better for getting stronger. 1-2 doesn't really do anything
@Howtocreatewinningfocalsbeads Жыл бұрын
As someone who literally just had cortisone shots in both of my shoulders, this morning to be exact, there’s nothing gained from a 1-2 PR. Nothing. Your muscles and mind do not remember that weight, it remembers your 6-12 rep range so for someone whose 41, my best advice would be to stay away from low, dangerous rep ranges. Not saying it can’t be done, but unless your competing in those specific lifts, I would 86 them out of your training altogether
@BigstickNick Жыл бұрын
@@Howtocreatewinningfocalsbeads I did it. With the t-bar row. Started with 2 plates, got to 3, 4, and eventually 5. Once I got strong enough to do more, I did it.
@BigstickNick Жыл бұрын
@@TheBussyAnnihilator yes, but it was an approach I took, that seemed to work. Ive done it with t-bar row, dumbbell pullover, deadlifts, and bench. I've done the traditional 8-12 as well, and I do some stupid amount of reps. It all works.
@jeffreycurtis4517 Жыл бұрын
Bingo, he's spot on. 7 to 11 reps are best to build muscle size.
@tikemyson5627 Жыл бұрын
8 to 12
@goncalopereira8267 Жыл бұрын
@@tikemyson56279 to 13
@brokedonkeygarage6017 Жыл бұрын
I love how I've seen so many of your videos for many years and they literally state the same thing over and over not super heavyweight the same rep range . real information brother thank you .
@nofilter2527 Жыл бұрын
Truth is a variety of ranges works best, compound lifts such as Dead’s, Squats, Bench should be performed at the beginning of the workout for rep ranges in the 4-6. 1 or 2 exercises following that will be in the ranges of 8-12, then 1 exercise finishing off with 15-20 reps. This formula hits all the fibres
@bigpapaadam1 Жыл бұрын
Almost 50 and Jay looks like he’s 30!
@summondominion Жыл бұрын
Its not actually the number of reps, its the time under tension. Just so happens 8-12 reps is right in that time frame. But you could do 4-5 reps slower and get the same result. Where each rep takes around 10 seconds.
@AS-bu9rw Жыл бұрын
It's all about proximity to failure and mechanical tension, not time or reps. But 5-30 reps is ideal.
@jr1921 Жыл бұрын
EXACTLY💯
@summondominion Жыл бұрын
@AS false it had been proven by multiple studies that 60-90 seconds to failure is the most efficient. If what you were saying were true you could do one rep to failure.
@AS-bu9rw Жыл бұрын
@@summondominion I didn't mention about doing one rep maxes or anything below 5 reps
@PapiAndrey Жыл бұрын
Time under tension isn’t as important as you think.
@chrish4640 Жыл бұрын
Love this guy, he's always been a class act. Giving good advise always. Thanks J!
@sethwoodward5515 Жыл бұрын
The muscle only knows tension not numbers. I like to start off heavy to get some a good pump going then drop the weight from 50, 45, 40 then back up
@pauldraper1736 Жыл бұрын
The muscles know tension and contractions. Isometric won't get you very far...it must contract through a range. The more tension and the times it contracts, the stronger the stimulus to grow. (obviously those are two opposing factors that have to be balanced)
@leestimson46762 ай бұрын
Jay's a class act, l grew up admiring him and reading all his articles in muscle magazines. Stay 💪 Jay!
@weakens8111 Жыл бұрын
How do you feel about 15-20?
@raynaldilalang2003 Жыл бұрын
i'm no expert in this field, but from what i know, after 12 reps you're training for muscular endurance. hypertrophy will obviously still happen but not "optimal" because you'd be lifting lighter weights. but i think it's still good as an accessory in your workouts, because why wouldn't you train for endurance?
@marcoscartasable Жыл бұрын
I do 20 reps with light weight to pump the muscle with blood & warm up. Once I do 4 sets, each set adding more weight, then the last 4 sets I do 12 reps, squeezing every reps & slowly bring it down...👍 "GET TO THE CHOPPER!"
@bendak7584 Жыл бұрын
I'm mostly doing 15-20 now because it's easier on your joints. I don't want to risk having any issues as i get older.
@IHateGoogIe6 ай бұрын
I believe 15 to 20 reps IS the optimal rep range for hypertrophy
@gajuddgernautzone6885 Жыл бұрын
And that there boys and girls, is knowing half the battle!!- G.I. JOEEEEEEEE
@angelwings18886 ай бұрын
Awesome advice...thanks man 😎👍
@derkmerv6725 Жыл бұрын
If only Dorian knew this, he'd still be Mr. O
@eQuelizer5 Жыл бұрын
Or he would’ve never been mr O at all
@rayfan8903 Жыл бұрын
I do 0 reps 3 sets 😆
@AK-ix6xg4 ай бұрын
Dude is so humble, like him since Ronnie said that "he must be on crack" and J answered with praise for Ronnie...here he says "in my opinion" he knows there's going to be hate and counter opinions so he says in my opinion, humble respectfully.🎉
@alato80577 ай бұрын
I get relieved when I get answers for questions I didn't know I had.
@legendninja2867 Жыл бұрын
Just 3 words to this question : Train To Failure
@brentc459311 ай бұрын
Rep range is bs. This guy was on the juice and he's not smart enough to understand the science. If you want to get size and strength and be lean look up Dorian Yates. Trained 3-4 times a week MAX for 45 min Max 6 Mr. Olympias and in my opinion looked way better than Cutler! Dorian was actually pretty intelligent and listened to Arthur Jones and mild mentzer who were both brilliant people. Mentzer probably the most intelligent bodybuilder ever.
@georgefunes4535 Жыл бұрын
A wealth of knowledge in the field and isn’t afraid to share it or make you purchase some program.
@XA0zzzz9 ай бұрын
*That GH keeping him looking young*
@lawrencemcdavis88373 ай бұрын
ROCKIN THE YOUNGLA GEAR! PROPS FOR SUPPORTING UP AND COMING DESIGNERS!
@UttamghoshMusic6 ай бұрын
I just love how humble he is alllllllll the time ❤
@dune22 Жыл бұрын
Great advice! Thank you
@joeberns96687 ай бұрын
Feed me wisdom Jay!! what an absolute unit a true army of one.
@hasanelzend80526 ай бұрын
Excellent advice
@the.IastIaugh5 ай бұрын
THANK YOU! For clarifying it! Sick of this 3-6 rep or 1.
@colinarmstrong777511 ай бұрын
Thanks for the video! 👍
@rjevans272814 күн бұрын
NO PAIN for you big poppa!!
@chadhopkins94274 ай бұрын
Called efficiency pure and simple
@michaelwright7422 Жыл бұрын
Thanks for that information
@thomasnorris45219 ай бұрын
Absolute love this man! A real legend! It's great to listen to good advice from one of the greatest! 💪
@jovialjack3 ай бұрын
Jay you are helping me out so much! Thank you!
@aedanarnold93858 ай бұрын
Thanks jay Your word is gospel imo Every time I want info I always come to your profile first 👊🏽
@famcantor5 Жыл бұрын
Jay looks & breathes amazing for his age, still training & keeping quality size, congrats sir, you are a standard in bodybuilding! A champions' champion!
@raymondfarrell6585 Жыл бұрын
Listening to Jay is the best advice I can get living my bodybuilding lifestyle! 💪mrwtby
@realpolitik31693 ай бұрын
I like this guy. I met him @ Vegas at the Whole Foods on Charleston and Rampart and saw him at the old Golds on Lake Mead (Now EoS). He had time for me. Good man. Humble attitude. You can tell internally he's a hard-driving, critical, competitive individual but it's directed inward, never at you. Real nice guy.
@benjamindavis24755 ай бұрын
3 x 20 db wrist curls is what finally started my forearms growing
@bricklawson97456 ай бұрын
Thanks Jay! You still look amazing!
@deadblackdog1 Жыл бұрын
Tanks for the tips
@matthewlee46979 ай бұрын
Awesome video! 😊
@Virvum_Juggernaut Жыл бұрын
One of the greats! R.I.P. to your right biceps Jay. Such a pity.
@kolipakashekar9502 Жыл бұрын
TQ Jai Sir 👌🙏🏻
@callumbus76907 ай бұрын
Thank you for the info
@raparauri48549 ай бұрын
Imformation is invaluable the Goat
@Wayne215-lo5yb5 ай бұрын
Appreciate the knowledge big homie!
@oscarrobertson50974 ай бұрын
It still trips me being about the same age and seeing Jay when he was an upcoming teen sensation back in like 92 '93 when he won NPC Narionals to now a wealth of information on social media
@JHank-yb4jv Жыл бұрын
Thanks Jay, always a straight shooter and always appreciated