How NOT to GAS OUT in a fight

[@GatsuZerker]

Excellent advice. You have to push the body to it's limits just to reach that "next level". The mind will tell you to stop during those hard moments, but if you manage to get it done...you'll realize your physical body is a lot more capable. 💪

[@WraithlikeLuke]

Nice pfp

[@DaDominicanDawg]

Fax, spoken like a true warrior, Mr. Holyfield

[@suicideisproofoflife51119]

Berserkers charge the gates! True man well said we're going super saiyan as well

[@ajrentoy4198]

Oh alright I I think 💭💭💭💭 and yeah that’s true but it’s it’s

[@deathendz]

this was something I learned when I joined the military (Mandatory Service), we had a lot of exercises like tabatha etc that required us to perform our max reps, or sprint at our max speed for many sets. The most natural thing to do in this case is to perform at 80% for the entire thing and you'll survive the workout uncomfortable, but feeling like you improved. But honestly, it's not a great improvement, if there's any at all. Our commanders used to repeat this phrase over and over: "You can cheat us, but don't cheat yourself". The ones that pushed themselves the hardest in those trainings were the ones that suffered the least in field training missions, which were grueling events that lasted at least 3 days (usually more) where we would hike for miles with our heavy field packs and were interrupted often by bursts of fights that required us to sprint around the field etc. That small investment in those 1-2 hour windows of gruelling pain paid massive dividends in terms of their ability to recover quickly and have the stamina needed to continually push themselves through these tough training missions, it also helps to develop the mindset of "when you think you're done, you probably still have more left inside of you" The lesson I took away since then and I've taken into my boxing/kickboxing/mma training is that you should treat every set like it's going to be the last set you're doing for the day. Go all out, all the time to the best of your ability while watching your form. Within a month I guarantee you'll see a marked improvement in your sparring/fight stamina. Don't cheat yourself (but please do not do this if you have a pre-existing condition or have a weak heart)

[@digglertc800]

That's a good analogy actually, "sprint, then sprint again..". I've been into boxing for a while now, and I had always wondered WHY it was so easy to get gassed out, and I did come to the same conclusion that each combo is like half a sprint. Here is a story - One day, my mate who I was sparring with was really pushing me BEYOND my own perceived limit - I was saying to him, "I gotta stop, I gotta rest" and he just ignored me, and this went on for more than 10 mins NON STOP (combo after combo), I believed I was gassed out, but he kept pushing me, and pushing me, and I then found out that I WAS ACTUALLY ABLE to keep going WAYYYY beyond my perceived limits. That day was a game changer for me. In relation to getting gassed out, I once heard one of the Gracie's say that your mind is your biggest enemy. That is true IMO. But the training is essential. Another key to boxing, is to try to train your mind and body to RELAX whilst boxing. That is another little mountain. Just my opinion. Thanks for this video coach.

[@PrecisionBoxing]

I appreciate your comment!

[@warge4258]

I mean when you're in the stage that you're out of breath, you gotta just defend, you don't even have power in your punches at that point (you can maybe try to throw some good counters but you can't forget that you're out of stamina so just short combos) and you can go for much longer if you are able to stand and go along with opponent's punches

[@Pablo-ig7tx]

So you realized you had better stamina than you expected while sparring with your friend ? Do you actually do some footing when you are not practicing Boxing ? I had the same issue but it happens during my footing sessions : i need time for my body to feel good, between 30 ans 40 minuts ans it becomes less challenging. I used to run 1h15 almost non stop but those Last months i must admit i run only 45 minuts at Best, i dont have the courage to run as much as e few months ago and i feel like my stamina decreased rapidly ( two months ago i almost stop completely, i had very few sessions maybe it is why i suck now ) and since i started again recently i find it hard to be as good as before 😔 ... However when i used to run more, at a good pace ( good footing ) it did helped my condition in boxing but i am absolute crap when it comes to sprint ahah 😅

[@boston7704]

The relaxation is key. When you aren't relaxed you won't breathe properly. Excellent point.

[@ophiolatreia93]

For 10 mins? Wow that’s a lot Harder than it sounds. Your comment was a lightbulb moment for me, thanks

[@siMM4tw]

Whenever you think you're about to collapse during your workout, this is when your body gets better for the next time. It's always good to have pushing and motivating training partners who won't let you rest and give up 💪

[@Maxwellpenn]

Great advice as usual Coach! I tell my guys that we have three paces in training. Learning pace(slow with no power) drilling pace (moderate) and fight pace or real time pace. Even if we’re going light doing sparring drills, pads or bag work. I always tell my guys when the 30 second buzzer goes off to end the round at top fight pace speed. This allows them to work their aerobic energy system for stamina and their anaerobic energy system for speed and power. I also have my guys incorporate one day of sprints and plyo to their roadwork one day a week.

[@PrecisionBoxing]

I like it! thx for sharing your coaching experience.

[@chicagomike4587]

This is a great vid and drives an important point home. Running out of gas in a boxing match is terrifying - a helpless feeling that I only felt once in early sparring (just working out - I'm not a real boxer and don't wanna pretend). Allegedly it happened to Rocky Marciano early in his career (I'm not sure if it was an amateur fight or whatever) and that's why he became a fanatical trainer and built legendary stamina. He figured that training was one place where he always had a chance to outwork his opponent and carry an advantage into the ring since so many fighters were bigger, longer and more skilled than he was. I imagine he pushed himself like in this video...it showed as I don't know many fighters who carried their punching power throughout 15 rounds like Rocky. Even Mike Tyson, who was arguably more explosive than Rocky, wasn't nearly as dangerous after round 6 or so as we he was in the early rounds where he was a terror. I dare to say that in the 11th round, Rocky Marciano hit harder than Tyson and would have a huge advantage at that stage of a fight between them - if it went that long.

[@josh1212121]

Damn, it's like you were talking straight to me. This is exactly what I need

[@PrecisionBoxing]

I appreciate hearing that, it was exactly my problem too for the first two years of boxing.

[@jlogan2228]

I teach jujitsu and karate and this is exactly what I tell my students. Train like a sprinter not a marathon runner. You dont need to be able to go 30 minutes non stop aka jogging, you need to be able to do up to 60 seconds of high intensity output then recover quickly and be able to do that for 30 minutes which is WAY harder

[@jonathanbigg7]

You can tell the advice is solid because of his passion and realistic commitment even when giving an example

[@bobross3880]

That's insane. I was literally looking for this. I had my first sparring last night, and it taught me a lot. I have been training my striking for years now alone (focusing on technique, power, and one strike speed). I bit the bullet and got in a gym about a month ago due to me realizing I'm getting unfit, unhappy, and not doing things I WANT to do. just what I need or should do. Anyways, yeah, I got in the ring, zoned myself out to kill the nerves, and went in. That guy was able to keep up the output nonstop, and even when I tried to have a burst, he would just match my offensive burst with an equally defensive burst and counter with his own offense before I could catch my breath or even get set(?) for defense and my tired arms would take the shot and fly away and then I'd get smacked in the face. I'm just sharing I guess, but yeah, practicing combos and technique has been cool, everyone said I looked technically good for a first timer. But I now feel like I understand what I need to do in my training. If my work rate was a wave, I would want my base to flow between 70-85% and be able to spike that to 100% at command, without dipping below that 70% after lol. I've been watching you for years, and I wanna say thanks for making me not look like a total failure in my first sparring session. You taught me a lot of technique, but now it's up to me to get my mind and body conditioned for this sport. If I become a champion, I'm gonna shout you out haha!

[@rudyturpin7958]

Funny this sounds like me 6 months ago

[@Lpj4]

I tell people all the time, You Fight How You Train & You Train to How You Will Fight. Some get it and some don’t. But as you said, You have to go beyond the threshold you would in a fight. Do ridiculous long combos. I’ve Always made my first 3/4 of punches in those Combos not “real” hard but decent and the last 1/4 of the Combo Power punches. 3 minute Rounds nonstop then rest 30 seconds to 1 minute. Eventually you get to where you can bump it up to 5 minutes and so on. Not enough people make videos on this topic. Thanks For doing So! 👊🏼✊🏼

[@ASH-xm1id]

Thank you coach! Gassing out is one of my biggest issues in training, so this is greatly appreciated! You've helped me improve my boxing tenfold!!! Training hard and reaping the results! All the best mate!

[@knuckle-sandwichmma681]

if you’re not gassing out you’re not trying hard enough.

[@12Asaltos]

If you don't want to be gassing out go to a proper boxing gym and train properly and hard, hire a nutritionist and run, run, run and run some more

[@ASH-xm1id]

@@12Asaltos thanks for the advice! I actually train in a gym (MMA and JKD) and I've always been running, also incorporate sprints into my run which are up Hill! I have no idea why I gass out so fast, but I am working on it... Could also be fatigue? But this channel has definitely helped 👍👍👍

[@timm285]

@@12Asaltos I train at a proper box gym and I still gass out. Why would an amateur hire a nutritionist? Do you think everybody is rich? In the United States there is no such profession as a nutritionist meaning that any one can become one or claim to be an expert.

[@12Asaltos]

@@ASH-xm1id train properly (not through KZbin) and eat healthy, you'll see the results very fast. Probably your issue goes and to hand with your food intake, hope you achieve your goals

[@mag1xz839]

Idk know what it is called but at my gym we call it “climbing a mountain.” We start of by for example doing 5 burpees then we take a break and then we do six burpees then we take a break and do seven burpees and so on. I usually go from 5 - 25. Works great for conditioning from my own experience.

[@AndreTheGiantDuran]

Bro, 5 burpees then take a break? Don't just stop, shadowbox in-between burpee sets. 30sec or 1 minute of all-out shadowboxing in between burpees. The fight doesn't stop after 10 seconds of hardwork (5 burpees, 6 burpees). Your opponent is still coming after you and he's not gassed at all after 10 burpees.

[@mag1xz839]

@@AndreTheGiantDuran no it builds up. also the breaks are only like 10 - 15 seconds and it gets harder the longer you go. say you do 30 to 40. then in just 3 intervals you have already done almost 100 burpees and when you get to 40 you will have done more than 300 burpees. you can make it as difficult as you want. Also you don't acutally punch for 3 minutes straight in a round. In boxing you move a lot and bait your opponents with feints and also defend.

[@timm285]

@@AndreTheGiantDuran you’re supposed to let your hear rats fed back down to rest. That’s the way to build stamina. You don’t build stamina by keep going and going and going

[@mobbdeep615]

@@AndreTheGiantDuran its like you read the start and then didnt bother reading further. its not just a couple burpees. at the end its a shittonne

[@jujualbu999]

315 burpees is wild😬

[@rogsolaris7411]

This guy has such great videos, great content. Been watching on and off over the years. I haven’t boxed in a few years but I watch his videos because it’s such helpful and intelligent training content.

[@EBMproductions1]

crazy how this vid relates to my current routine coach years back i watched your punch out vid the 9min punch out vid you unlisted and ever since then my bag work has been me setting up a timer going for a certain reps of shots at a crazy pace within a certain timeframe i.e 10x jabs crosses etc. up to my combos where i throw my combos 10x and i go as far as i can in 4min then rest and repeat so this exact vid is basically close or the same to that and yes it has helped a lot with my gas tank shadow boxing tho murders me but hey 3 months and i am back on track to a full 8x3min rounds for training.

[@PrecisionBoxing]

Awesome to hear! Great work

[@EBMproductions1]

@@PrecisionBoxing thanks coach my skills is all cause of you 💪

[@darrenmeddings7484]

Really enjoying these videos, I’ve found a guy who I now recommend to my boxers to watch, talks about all the right things for fighters, I especially recommend the videos for novices, great advice from a man who knows the game 👏🏼👏🏼

[@sdtrippin1915]

As a current amateur boxer, I can relate to this. I remember I first got back to sparring after a few moths lay off and mann I was only able to do 3 rounds because I was gassed out. To improve, I did 10 hill sprints 3x a week and after a few weeks I was able to last up to 6-7 rounds back to back. A lot of it also has to do with focus training. It’s really the amount of focus your brain uses during fights that drains the body overall. Reading your opponent while your opponent is trying to take your head off and vice versa, is a really energy draining activity lol

[@joshuamartin4849]

So true 👍

[@peteracosta744]

I have been following your channel for sometime. Every video you post is so powerful… But this one actually makes me want to become a member of your channel. Thank you for this Happy new year!

[@LiLgPnoy15]

Always support this man and his efforts!!

[@timm285]

Thanks!

[@timm285]

This video is exactly what I needed.

[@PrecisionBoxing]

Thx for your support!

[@alexong2542]

This is what I've been confused with how people train with the heavy bag. I've seen people hitting the heavy bag, with light taps for multiple times, as if they're training for endurance. But how does that equal to how you fight? When it comes to training with the heavy bag, I see Mike Tyson did it right, he practiced fast combos on the heavy bag repetitively. That's how you should train, you train the way you fight. When I hit the heavy bag, I incorporate head movements, and footwork, as if I'm facing a real oponnet.

[@thatsthemove8490]

Yeah thats exactly how I work on bags, I put in footwork and headwork so it'll correlate to my sparring

[@OldSchoolStrength]

Just work on balance and execution of power when it comes to heavybag. The other bags especially double end are way more important but nothing replaces sparring

[@Senpaiaproves]

For a moment i thought you were gonna say "i incorporate headbutts" I was gonna say "thats using the old noggin"

[@MuhammadAliGOAT]

Because people like Tyson threw hydrogen bombs whilst Mayweather threw tippy-tap punches.. you said it yourself "train how you fight"

[@brodieclamp5090]

I also think using your energy effectively is a key thing, knowing when to go all out, knowing how to generate more power with less energy and using your body type effectively.

[@PrecisionBoxing]

That's exactly it! well said

[@randyowens4026]

Beautiful! Thank you so much!

[@TheGreatest1974]

Perfect advice! You’re good man! And that’s real praise coming from me! Happy new year when it comes my friend! 💥🥊

[@PrecisionBoxing]

thank you!

[@russfong5555]

Brutal. Thank you coach!

[@oakcakaya]

Thank you coach for pointing out the most important question we all have “Why am I so good in trainings but when I spar , I gas out”

[@willmcgregor7184]

Exercise leaves you refreshed. A Nap is Required after a Workout 😳💪🏼

[@MegumiKato418]

Just started my career learning the things here and that, congrats on 1 mil JT!

[@MunchFaceBro]

I’ve never done this and I think it’s a good idea. Another reason why people gas out is that they get anxious and stiffen up in the ring and need to just relax.

[@korbacwystan9333]

Same, being tense and seizing all your muscles up is a surefire way to gas quicker.

[@SHNASTDOG]

Cardio

[@CJ-uf6xl]

I hope you see this 🙏 I have my first fight after a 17 year gap this June, it's been a bumpy ride, but, I want you to know, your workouts and advice have been a godsend truly. I honestly can't thank you enough, I'm not a member etc, but the stuff you have on your channel is pure gold. Peace ✌️

[@PrecisionBoxing]

Thank you CJ, I wish you the best possible experience in your fight!

[@gurkansisman4097]

As always perfect advice ! Thank You Very Much, Coach !!

[@filipe_paixao]

that's why I like track and field running training

[@mymind9039]

Wow really great video!! 🙏

[@mmafan3]

Excellent coach thank you!

[@abrahamnight8894]

Glad to see this channel grow so much and spread the knowledge that most people have to pay for much respect sir

[@elviseugene1233]

I saw a video of Mayweather working a combo like this for 45 minutes straight 👀 insane man!

[@israelsaipaia9656]

Just what i needed..thanks coach

[@juliuswilson134]

I'm gonna get better at this shit trust Filipinos are made to fight I've been watching this channel For a while if hire this dude to be my coach thank you for the vid

[@rickbeastrandolph]

Very insightful

[@gforce7four]

Thanks Coach!

[@donaldxinping8206]

U sir are gem. Your videos help a lot

[@jean-paulmoreau7178]

i love this guy. Great show and tell....many thkx

[@santanav.4504]

Love your content brother. Your angle to coaching is not only physical but philosophical. You really think through your material and put yourself in a students position. Much love from TX!

[@the-gman7797]

Brilliant advice,keep up the hard work J

[@headcreeps02]

Awesome. Very common sense, but we all need the reminder. THANKS!!!!

[@lovernotfighter]

Good to know this. I used to work the heavy bag all the time but never seemed to increase my stamina so I just did more jump rope and ran more miles. This makes so much more sense. Thanks

[@badmothertruckeruk3731]

Great video Coach I’ve been so busy that I’ve neglected your channel recently . My Boxing Gym has been shut down for over a week because of a Covid case and I’m missing punching something . Have a great new year 🥊🥊

[@PrecisionBoxing]

Have a great new year!

[@markgomez6595]

Amazing thank you 🙏

[@scorpionsaloon4169]

Great topic and content, coach ! This vid and a quick review of breathing technique will go a looooooong way toward addressing gassing issues. Thank you for the reminder, sir.

[@irok818sv8]

Thanks coach, highly appreciated. Anyway u can make a video of how to improve combinations in sparring, thanks once again.

[@kjbadass]

Hello to the best pound-for-pound boxing trainer on KZbin hello Jason this is good advice in this video about gassing out. I want to say Merry Christmas and happy New Year's to you and your whole family hope you all stay safe pray for some more great videos in 2022

[@tengjanmarak135]

Thank you sir

[@mdhafizuddin1]

Bless you coach. Thank you as always 🙏🏼

[@mars27970]

Thanks for the video mate, valued advice! Cheers

[@kehindesalako2168]

Coach is correct!

[@GhilenPeek]

This is great. I've been in my comfort zone with the bag work

[@Bertsan]

Great way to build up that anaerobic strength. Thank you!

[@jeremyhaisma5622]

Awesome advice coach!!

[@leehannaford4808]

Very informative.good stuff .🥊👍

[@Fernando-jy6gq]

Yes coach!

[@joakimbrasseur1580]

Very good advices

[@mikezyourfunnyman5983]

Thank you best advice

[@lorraineburke-shapeupafter50]

Great advice

[@kennethduff248]

Thank you for this video, I needed to see this, cuz the drill you explained will definitely help me out. I was actually getting gassed out, though I keep fighting, but I am getting older and training with guys much younger and I'm going to add this drill to my training I know it will be a game changer. Thank you I appreciate all you do

[@rockolee]

thank you for the awesome guides!

[@brachypelmasmithi2498]

Will try this definitely! Thanks coach

[@G-Rizz_OG]

Awesome video bro, solid advice.

[@paulrobinson1288]

Excellent video clearly explained, thanks. I have a question about the jab. Do you step forward then jab or do you throw the jab at the exact same time as you step forward? I see some fighters adopting different styles. I was wondering which is the best.

[@acidtahalka4397]

Kudos Coach

[@hassanchhaiba154]

Yeah, i garantee that this technique is powerfull, I had a coach in kickboxing who told me to do some simple combo and asked me to repeat it for about 3 min a round. I swear i felt my heart want to pump out of my chest. So try this and you feel the difference. Thank you JT for this great video.

[@Rayvo1985]

Love you man! thanks

[@kailmarinomendez7773]

Great video! 👏🏼

[@tang00001]

How many amateur fights have you had precision striking?

[@KT2Nice]

I would love to see him react to a boxing show or video either doing explanations or anything else really

[@abasi-dominiquerawlings1470]

Great advice man

[@militantacecolleti5208]

Ok sprint then reset. I will train my mind too let my body manifest it. Ur a dope coach my man.

[@csk217]

I love your videos! I always feel confident after watching your videos and following along. I’m getting deployed over the summer so i wont be able to go to the boxing gym unless there is boxing at the base ill be going to which I really really hope there is, but i will continue to practice boxing and working out and I’ll definitely be watching your videos to help me continue my training. Your like a boxing coach. You put a lot of content out there that not a lot of boxing trainers go over. Thank you so much! 🥊

[@bondjames-bond7664]

Hello JT At home what can we do to simulate conditions like sparring ... Any drills .... I know nothing can replace sparring ... But are there any close alternative to sparring atleast something that is 50 percent similar ... So that we can practice at home

[@PrecisionBoxing]

You do what I am doing in this video but shadow boxing

[@bondjames-bond7664]

@@PrecisionBoxing Thank you JT ..... Do u ship heavy bag gloves to india ???? THOSE look amazing ...

[@marcmichaelheihspsychology]

100% agree. Finally someone who gets it. Thats why i when i had my first pro fight i won and i didnt even breath heavy. Because when i did pad sessions i gave it absolutely everything. I never understood this chilled training.

[@MrGirodog]

Hi , do you still have that video with tips to stay calm with Richard Rettie ? Cheers

[@Mark-f7o]

Love your work mate. I love short instructions like this. All best from Melbourne Australia.😈🤘

[@mateenfoster4595]

What kind of boxing bag is that size and name please??? And the double end bag.

[@BurningArt78]

I'm 43, and at gym I spar with the young burners. Guys that are 19 - 25 mostly. Not to brag but I'm better than most of them, at least in terms of strategy. The problem? They don't get tired and I do. The way I deal with this is to keep my breathing controlled and manage my output, but this vid is awesome and now I'm going to train harder to narrow that gap between my gas tank and theirs. Cheers Coach!

[@fabionovelli3136]

Merry Christmas, happy new year and thanks a lot for everything. Greatest coach on youtube

[@ayoubex1951]

sprint and recover then sprint again image is perfect 👍

[@ryanabuzahra458]

Does running improve the conditioning on the bag

[@Charles310a]

Mhmm

[@farstrider79]

Awesome!

[@teeoh9192]

I need a good, freestanding punching bag. I'm 6'1". 240, & have been a fan of yours for the last couple of years. Any suggestions?

[@PrecisionBoxing]

I'd go with a Bob. I don't like the other types of standing bags. I'd rather use a reflex bag or just shadowbox.

[@teeoh9192]

@@PrecisionBoxing Thank you!

[@hawaiidogs9277]

Ty sir

[@abcast0123]

Implementing this right away, my last fight I was embarrassingly exhausted by the end of the 3rd. Thankfully my opponent was tired and kept dropping his hands

[@panagenesis2695]

It sound like High Intensity Interval Training (HIIT). Thanks for the video and Happy New Year!

[@honestlee9921]

Excellent

[@sirmrdresqmd9200]

My favorite thing about this video is the tough-guy mannerism in the beginning

[@CarlosVValdez]

this guy knows what he is taking about 🤟🏻

[@damianbajic8971]

This is what we do in our training when we are on bag , we go 10 sec like normal boxing and then 10 seconds just throwing left and right punches it sounds easy but its rough anyone who have problem with gassing out this is great for it, try going with this like minute or two for 3 or 4 even 5 rounds .

[@jeremymarquart1065]

Hey Jason, than you!

[@Viikk785]

You’ve come such a long way! I subscribed to your channel years ago when you had around 20k subscribers.. Thank you!

[@leemiah3583]

Excellent advice the more you bleed in training the less you bleed in BATTLE

[@jeremyweinstock1963]

One of the top things I tell my students when they spar is to relax. Being nervous can drain your energy. He is right though how a fight is more about sprinting and my coach always says if you practice an 8 count combo you can throw 6. 6 you can throw 4. 4 you can throw 2. For example.

[@macfrankist]

Absolutely.

[@mugens]

First time here, very good. Been looking for this.