How ‘Optimizing’ Ruins Your Body (and Life)

[@Blinkers2007GameDev]

“Simplicity beats complexity when it comes to consistency” - Mario Tomic

[@NapalmKid]

Ay man, I feel a lot better about my fitness journey after watching this video. Yeah... I do like the feeling of improvement, but also, I think accepting myself the way I am and letting things be, is also really healthy. I've been in a lull lately going the gym, because I have been focused on other things, and your video made me realize that's healthy too.

[@Hon_cb1kr]

Consistency, proper rest + recovery. Nutrition is about avoiding sugars and processed foods.

[@Chaosruler]

Great video! It is very true how we lose sight of what's in front of us, constantly trying to look forward to what's next while missing the present.

[@subitatamang4371]

We need more reminders like this!

[@vanaraen3474]

Much needed wisdom for today's life modern issue - the craze and the endless chase of pursuit something

[@andrzejTucholski]

my experience with overoptimizing was often that I was loosing the grip on why I was doing something in the first place. through trial and error I learned that there are some things I like to have strictly optimized and some that I enjoy the most when they are messy, human, uncertain and take a lot of time instead. this division is something I try to cultivate daily and it brings me peace

[@brunomacedo1444]

This video came just in time for me... Obsessed with optimization is an understatement for me, if I have any feeling I am doing something suboptimal I go crazy about it, but seeing this really helps with that. Thank you again Wanhee.

[@PlusAge]

Balance is everything in life.

[@danielchin5920]

I like the fishermen story, so true!! Great advice!

[@davidwhite160]

This is a much needed video. Thank you!

[@khaga007]

This is a very good video. In this cesspool of productivity videos, your content is a breath of fresh air.

[@MarionBell-f3w]

You always make things so much easier to understand!

[@bradl6023]

Just in time...I needed to hear this today. Thank you for being right on time my friend. 👊😃

[@ThousandSunny918]

Wow, actually useful KZbin content. Thank you.

[@abhaynayar]

Man... I just love your videos.

[@eduardor0605]

Best coach ever!

[@zenmonk3]

The fishing story is great Wanhee ,I love it thanks Wanhee you are awesome

[@AJ-rk6zf]

Love the video it's all about balance don't sacrifice relationships take your time

[@bigmikeswiss]

Really cool presentation. Easy to understand, and encouraging to try by myself. And, btw, I really like those little, nicely designed comic figurines and clips for your „points“!

[@paoloesquillo1421]

1:32 watching this after i went for a “pointless” walk made me feel good

[@au2262]

Thanks for everything man ❤

[@bertdevries5998]

This came at the right time ❤

[@kengenhanma]

the fact that nobody talks about Unveiling Your Hidden Potential by Bruce Thornwood speaks volumes about how people are stuck in trance

[@sportlams]

it's kinda crazy how nobody talks about Unveiling Your Hidden Potential by Bruce Thornwood

[@Sweetwaterdream]

Its funny as soon as your video finished an ad for Whoop strap started playing 😂

[@brekkoh]

the DMN is a real thing, if you are at 100% optimization speed all the time your brain never has a chance to enter it

[@Gear5scoopie]

Thank you❤❤

[@yj5069]

Needed this video

[@prod.kashkari3075]

Yeah but if I’m trying to find a maximum likelihood estimator for a parameter of interest I kinda have to optimize to get a good estimator you know?

[@HCforLife1]

Yup - I destroyed an amazing relationship for the grind. Now I am lost, left only with material things. I hate grind/hustle culture - those are literally the same as the "rat race". The only difference is that it's usually not corporate-related

[@moonknight4053]

Explain bro so I don’t make the same mistakes wdym by this? Plz

[@ezeguitar]

Great video!

[@harredondo1]

So true!!!

[@WhatTheFragrance]

The high pitch noise in the background is quite annoying

[@kyojurorengoku7365]

Bro im 15 and I have a gyno it will go away right????

[@NFS-shade]

I optimized and i get sick

[@sonphanvanle7155]

how tall are you Wanhee

[@moonknight4053]

Don’t base people on there height, that’s not what a real man thinks about. That’s a weird ass question

[@sonphanvanle7155]

@@moonknight4053 don't project your thoughts onto me. I asked because he has the same build as mine and I want to know the height to weight ratio so I can work toward it

[@theandresricardo]

i’m cuban 😁

[@au2262]

I’m not ☹️

[@zm3248]

Aren’t you an optimal trainer/practicioner? lol

[@mrgrantod]

He often references minimal, that is the same as optimal

[@exacturi]

real

[@redditstories69e]

Yeah I'm early ✨