How should I talk about sugar to my kids?

[@whatisoceanwatching]

Gwenna Laithland of MommaCusses/Pleasant Peasant Media talked about hpw she's categorized foods as "good for body" and "good for brain". In this explanation, she says that more nutritious foods are classified as "good fpr body" because they're helpful to the body and helps make it work, and more sugary/less nutritious foods are "good for brain" because sometimes our brains crave them, and feeding ourselves that craving can make us happy. She mentions that the only "bad food" in her house are foods you can't eat (dietary issues/needs that would hurt if you did) or food that's rotten.

[@myramills8197]

I came here just to share this because I loved it. Thank you for sharing and I'm glad to see her reach is making an impact.

[@svetlananana9609]

💜

[@sbaars78]

So clear, thank you!

[@GrowingIntuitiveEaters]

so glad it's helpful!!

[@alexaweimer8239]

But the sugar is different.