How Stoicism Made Me Happier

[@aliabdaal]

Get FREE access to the class here - skl.sh/3ctH9rT Timestamps: 00:00 Introduction 00:45 "Happiness begins with a clear principle, some things are within our control, some things are not" 04:00 "It is not events that concern people, it is their judgements concerning them" 08:08 "We suffer more in our imagination than in reality" 11:50 "If you would not have a man flinch when the crisis comes, train him before it comes" 14:25 "When you are alone, you should call this tranquility and freedom and when you are with many you shouldn't call a crowd, or trouble or uneasiness but festival and company and contentedly accept it".

[@saharahassan3967]

Thnx

[@tameem-awad]

Thank you!!

[@pallavimenon6299]

*our control

[@bannaji2830]

LOVE U FRON INDIA ALI BRO DO U KNOW HINDI ? I AM JUST JOCKING YRR

[@hassanmuse3930]

Thank you this video is the first ever video from your channel that i have finished from 0 to the end it was so exciting and helpful. But your speech is a little too fast can you slow it down please if you don't mind

[@DrBasti]

“We suffer more in imagination than in reality.” - Seneca Such a meaningful quote for us anxious people.

[@KashTalks]

SO true man - we almost go through the problem twice over when we imagine scenarios and problems I made a similar video on stoicism going more into this and its application to my life - check it out if you can!

[@stefani991]

...and is then followed up with philosophy from Seneca encouraging us to remember that we can lose everything lololol

[@EvaVDavid]

Ohmy... I was doing other thing while listening to this video, and this part hit me sooo hard

[@TomRipley7350]

Neurosis is a substitute for genuine suffering.

[@steff8494]

Stoicism changed my life when I was in a pretty bad place. I recommend it to anyone!

[@topjeeneethindi1064]

How did you learned about stoicism..... Please tell me .... I am at the same position as you were at some point .......

[@topjeeneethindi1064]

@John Martini thanks alot john !! :)

[@harithdanial141]

@@topjeeneethindi1064 not too hard you can find on KZbin. But the simple way is Stoicism teach about the nature human being. Internal ( things you control) and external ( things you cannot control or full control). Also be the best version of yourself. I recommend to you for Stoicism. The most simple, straight to the point and not complicated basic things

[@drabhayshivpuri]

"Fear of suffering is worse than the suffering itself." The Alchemist

[@justonegoodvideo]

Lovee this quote!

[@billpholde4816]

Fear of my head getting cut off is not worse than getting it cut off.

[@mariemghanmi8647]

I love that book!

[@26afc]

“Don’t seek for everything to happen as you wish it would, but rather wish that everything happens as it actually will-then your life will flow well.” - Epictetus

[@KashTalks]

Powerful powerful quote. Accepting this idea that we really don't have a lot of control over a lot and so should focus only on what we can and let life happen for us rather than to us. I made a video on stoicism going more into this - check it out if you can!

[@cascada122321]

I always thought of stoicism as a really dispassionate approach to life and I’ve avoided it because it sounded depressing. But after this video and perhaps the timing of it as well, I see that it is very life changing way of thinking especially for anxious people. We do live in misery or happiness based on how we perceive things rather than how it is.

[@btcpyr]

lowercase stoicism is the personality trait of not showing or having any emotion (which is unhealthy if applied to all aspects of life). uppercase Stoicism is this philosophy which is a way of life. The founder of Stoicism, Zeno, taught this philosophy from the "Stoa Poikile"(which is greek for "Painted Porch"), which is how Stoicism got its name.

[@radhikagokani3660]

' we suffer more in imagination than in reality' As a depressed and anxious person I understand this sentence more than anyone. If I had lots of money I would have ali abdaal as my personal life coach. It feels so positive just listening to him.

[@Azn_Bran]

Stoicism, a subject near and dear to my heart. I see that it is very much in fashion these days, and one thing that I do want to add that many seem to gloss over is the emphasis on being a virtuous and good person. The ability to control your reactions, control your perceptions, and therefore be in control of your happiness is great; however, without the focus on being virtuous, we lose the benefits of Stoicism for our society.

[@factsbro6634]

The Stoics teach that we are not disturbed by events, only how we respond to them.

[@rabbihossain2191]

'God grant me the serenity to accept that which i cannot change, the courage to change what i can and the wisdom to know the difference'.... this is deep!

[@Rania-vh7wg]

Praying five times a day is the only thing that makes me tranquil and honestly makes me feel so accomplished

[@r4nge2hpk4]

Mashallah

[@haythem7345]

That's great may Allah guide us all to the right path greetings from Tunisia

[@aqb.3190]

true Rania,that's the best meditation,in rememberence of yhe Almighty!

[@ray_23-h4t]

Masha allah

[@duiwn24]

Mashallah

[@enoch8604]

Currently reading Marcus Aurelius' Meditations and this video pops up. There's really a reason why I'm subscribed here.

[@Nayoki00]

Same here!

[@Nikita_prakash]

'Very little is needed to have a happy life' _lots of love from_ *INDIA* 🇮🇳

[@r3shav]

im from India too!

[@uveSh88]

@@r3shav congrats

[@sweta2u]

Omg just yesterday I told my artsy frd to make me a frame with an affirmation FOCUS ON WHAT YOU CAN CONTROL n that is the mantra saving me from the pandemic anxiety so I wanted to see it in front of me all the time.. No idea it is a founding principle of something, thanks for sharing the knowledge

[@adamthedev]

Damn, his weight-loss was impressive! Well done.

[@BB-re6nz]

Everyone should watch this video. Sheds some sobering light.

[@yourer]

I found Ali's channel a few months ago. I started applying some of his advice, and it's doing wonders for my memory retention. I've always been quick to understand material and remembering it for final exams. But that was it. I couldn't remember or apply them when other material was being built upon them. It was like I was always learning from scratch again and I burned out. HARD. I wish his content was available when I was growing up. Never too late though. Thanks Ali for putting out helpful content.

[@clareab6219]

Been gradually applying Stoicisim teachings into my life since 2014. I am so happy you talked about this Ali, and that you can attest to it, too.

[@FearlessDreams]

I always found it hard to read Stoic authors, but videos like this make it so easy.

[@Tubayuno]

In islamic terminology it can be summed up into 5 words: Tawakkal(Trust) ,Tazkiya of Nafs(Purification of soul), Humility,Sabr(Patience)and Shukr(Gratitude)

[@eslamkhaled475]

These are the directions from Allah our God and creator, and these words actually solve every single problem in the life of any human being

[@Tubayuno]

@@eslamkhaled475 yeah man the people whom he's referring to 'philosiphers' have already been thrashed by imam al ghazali.

[@shelby255]

lol

[@abdulrahimmohammed9110]

@@shelby255 cry

[@shelby255]

@@abdulrahimmohammed9110 Lmao

[@tomi8955]

Ali has really helped our lives so much.. Like really... Active recall, spaced repetition,retrospective time tables, this, 2x speed.... A king!

[@Thinkpanda404]

‘Its not the event that concerns people, it's the judgement of those events that's such an important quote. I was once in a very toxic relationship where I thought everything she did hurt or get me sad. But after I told myself that wasn't the case, I started to leave a little lighter and freerer knowing her actions was a reflection or her and not me

[@thatFerRivero]

I know this video is not your most watched, but it has helped me so so so much, to help myself and to help a friend that was also in quite the stress. Thanks so much for introducing the concept of Stoicism!

[@prashantkashyap]

Stoicism is very rational and practical and anyone in any phase of life and definitely adapt. I am trying and Stoicism is all about trying it.

[@eudaimona]

Great video & overview. One thing I would emphasize that practicing Stoicism does not entail inaction -- it simply means you don't tether your happiness to the consequences of your actions. You try your best, but accept whatever comes.

[@SpawnPoiint]

Your comparison to the KZbin dashboard/analytics just hit home. Damn. Thank you.

[@AmandaJYoungs]

I'm a big fan of the Stoics. Since I discovered them, it has really enriched my life and given me the tools to handle life's ups and downs. That quotation from Viktor Frankl made me wonder if he was a Stoic, too! Lovely to meet Sam Ali. Be nice to hear more from him on some other occasion. I'll definitely subscribe to his channel and check out his content. It was also nice to see you having a good chat with a mate, rather than the deep dives you also do. For me it's also easier to be sure of watching when I only have to find 10-20 minutes, or even 30 minutes, out of my day. The longer deep dives are much harder to absorb and digest all in one go because of their length - even at 1.5 speed! ;-) Thanks again - always worth watching your content!

[@KashTalks]

me too! huge fan of the stoics! I made a video on stoicism going more into this and its application to my life - check it out if you can!

[@SamiurRahmanTonmoy]

Completed the Stoicism Masterclass yesterday night. You explained the concept brilliantly. Absolutely loved it. Thank you.

[@KashTalks]

I made a similar video on stoicism going more into this and its application to my life - check it out if you can!

[@lovelife4438]

"We suffer more in our imagination than reality" Most relatable🤧🤧

[@countlessbathory1485]

You dropped some absolute philosophical gems in this video.

[@ThatBeAaron]

The growth of this channel is amazingly inspiring! Keep it up ALI!!!

[@FearlessDreams]

He's just such a great personality.

[@e.r.7251]

This is one of the most underrated videos on this channel Really appreciated this!

[@CasualPreppersPodcast]

Great video on every day use of Stoicism. Thank you!

[@markymarkb]

Stoicism gives u zen like calm working in high stress environments

[@divakard]

NGL each time I watch one of your videos it motivates me and makes me more productive...and consequently happier. I am grateful!

[@arreza253]

Hi Ali! Im currently reading your book recommendation "A guide to the good life: The ancient art of stoic joy" This book twists my mind a lot! Thank you so much for recommending it to us.

[@reneesylvester6248]

Thank you for reminding me that I can’t control everything that happens in life.

[@benhallo1553]

You guys should try being a little closer next time!

[@ryanowen3026]

On eachothers lap

[@thestoicteacher]

😂😂😂

[@mobilefreelancer3831]

“It never ceases to amaze me: we all love ourselves more than other people, but care more about their opinion than our own.” - Marcus Aurelius

[@SjarMenace]

Haha i thought it was his boyfriend

[@FearlessDreams]

That's what I call a tight set and a not so wide lens. :D

[@jessonpagaduan03]

So happy to know you also enjoy stoicism teachings! I follow your vlogs especially the book club series.

[@KashTalks]

I made a similar video on stoicism going more into this and its application to my life - check it out if you can!

[@tubinmudang]

Acceptance, tranquility is the goal

[@t_n_rasberry8387]

Thanks for this video. It reminded me of all the things I've already learned and mastered as a kid but somehow forgotten about along the way. I saved this video to watch later whenever I feel like I've forgotten it.

[@LaneyR3]

He is me RE teacher (Sam) seeing him doing well makes me happy because he's one of the best teachers I've had back in secondary school

[@prakruthidesai2989]

Great video Ali! It was really insightful and I learnt a lot about stoicism and will be incorporating some of these learnings into my day to day life.

[@Medic_Dave]

there are so many insufficient stoicism videos on youtube but this one really tells something valuable!

[@FearlessDreams]

true, buth have very stoic vibe that helps with the delivery. Pure gold.

[@Eshani129]

Your best video so far, honestly! So creatively done, breaking down quotes instead of saying things on a loop/ as a monologue.

[@rajrr2926]

Most needed video for me . I am preparing for a gaint exam , but my phobia/imagination makes that look unachievable .

[@ThapsKay]

This made me emotional but in a good way. Insightful indeed.

[@ankitalodh5062]

This video couldn't have come at a better time. Thankyou for these high quality videos Dr. Ali 😇

[@fdoctor79]

"We suffer more in our imagination than we do in our reality." Wow, what a revelation! Sam's weight loss journey is soo inspiring. And I love the "Serenity Prayer". Tfs

[@shawarmasharma4293]

I was going through something but I feel better cuz now I know that I shoved the thought or told myself that I was going through something Great video ali I feel better

[@User-to7nb]

That second quote hit home. One time I was feeling so frustrated that I couldn’t even think straight, I was hurt and angry and could process the situation. At that awful place I had an epiphany “wait, I’m incharge of my own emotions, so I can just choose to not care as much and calm down” So I did. It was a thought that instantly took the weight of the world off my shoulders- I was fine and in control. I’m glad this is a thing, I thought I was a bit abnormal for bending my emotions to my will.

[@TanmayM.63]

I'd like to thank you for introducing this concept in the most comprehensible way. I'll try to inculcate the philosophies of Stoicism in my actions from now on. I'll definitely come back to this comment to update in exact ways how it has affected my life.

[@cheezayadog]

Any changes in 8 months man?

[@TheMarmite09]

I really enjoyed this as it touches on spirituality which I have noticed you often tend to sidetrack. Would be good to touch upon this on your podcast perhaps the relation of stoicism and Islam and what you implement from both religions if anything.

[@miroslavaandreina8973]

I enjoyed this a lot! Thank you for putting it so nicely for everyone to understand what Stoicism is about 👍🏼

[@arindam1249]

*You've power over mind, not outside events. Realise this, you'll find strength.* - Marcus Aurelius This was the first introduction to Stoicism for me. From that day, still exploring and applying stoicism. Truly, it has been life-changing. :)

[@muhammadhamza4494]

amazing quote!!!!

[@publichealth1061]

Dear Ali you are such a gem ma sha Allah... I really learn from each n every video you upload. Thanks a lot...

[@shivasuresh5957]

Absolutely brilliant video which came at a perfect time for me. It really resonated with me. Thanks Ali and Sam!

[@rohanmouli465]

Ali try reading bhagavadgeetha 👍🏼 ull be loving it

[@motivasession3633]

I recently started reading about stoicism and I'm loving it 💜

[@dh031729]

Agree with the first quote to an extent. Some people have less control over their life than others due to systemic inequity, which could be limiting the person's freedom of various choices readily available to others.

[@amhales98]

It is our perspective of who we are and of others that affect how we choose to feel.

[@allenglish6247]

Historic teacher

[@Ameyahere]

This video hit me right in the heart

[@gauriaggarwall4126]

This was so much more than just interesting! Definitely going to learn more about this :D

[@FT4YOU]

Happiness comes from solving problems - Mark Manson These are for ex business, relationships, passion, networking etc..

[@hawk2407]

Lots of love from India. I'm studying engineering but still watch your videos. Highly productive🔥

[@nausheensaeedb1344]

I get happier by seeing you aliii🥰🥰🥰🥰

[@mousieawsm]

this is such a game changing moment for me

[@gracesdk]

Ahhh this video is just what I needed! Perfectly articulating my thoughts in the past

[@richardprice9730]

Yep back on track it is always good to see you so alive and animated Ali .

[@FearlessDreams]

yeeeaaa, he looked like he loved making this video with Sam.

[@craigfoulkes]

Thank you for this great video. What I liked about this was the very relatable examples you gave around the stoic ideas.

[@attmanchabinga9210]

I’ve been a stoic for years. I’m happy you a stoic too “favorite nerd”

[@ОльгаЗорина-и1р]

The stoicism made all happier!!!

[@hansdafwa7510]

This is graced enlightenment. It’s funny that for all I know, this has been the norm in my life. Thanks for the quotes that now referenced those norms.👍🏾

[@relaxingsoundstv3324]

Amazing...best video i've seen all week....thank you

[@TheShabooka]

I saw that on instagram and I was like why ? But then i really liked the example of the guy reading at the bar and then completely changed his judgement when the bartender told him they are celebrating an engagement . It is all in our heads.

[@INTERESTPERSON]

Making a serious and valuable video entertaining is a challenge u NAILED

[@ariadnaalvarado1409]

Ali! You’re on a roll! I first discovered stoicism through an App called stoic and I fell in love with it, definitely looking forward to starting your class on Skillshare :)

[@joshlevy4802]

The stories we tell ourselves about the event, we are only hurt in the imagination, meditate upon situations of adversity

[@THX0001]

Life changing video. Ali and Sam, thank you guys!!!🙏🏾

[@aditipatil5251]

Amazing video, Ali!😊✌ It's interesting to see this because Bhagvad Gita, the sacred hindu scripture states many of these ideas with a different verbatim but basically same essence and it predates the Greeks!!

[@rishabhbhaumik]

Although I’m usually a pragmatic and rational person sometimes my negative thoughts get a better hold of me. It is now 2 AM and instead of letting it get a hold of me I am watching this video to remember what you had mentioned. Thank you (:

[@haya8822]

I have realized that Happinesses is in small things/moments .🌼🌼

[@amramr2256]

It's the second flight ✈️ they didn't let me take in a month...i haven't seen my family for more than a year 😔can't change a thing...it's all in god hands. Nice timing to see such a video...thanks Ali💙

[@KashTalks]

Great perspective man - I made a similar video on stoicism going more into this and surrendering what's outside of our control to a higher power/God/the universe etc and its application to my life - check it out if you can!

[@kirtanmodi8598]

This video should be how stoicism will change your life !!

[@FataLity1200]

This is one of the best videos I've ever come across in a while! You never disappoint with your content, Ali! Thank you!

[@samuelelunghi5797]

one of your better videos! Big ups from italy

[@FearlessDreams]

My favorite country!

[@h2homamray788]

I can't wait for the captain sindbad impression of you Love ur content

[@FearlessDreams]

*Captain Simbad entered the chat.

[@cosy1914]

Hi Ali, this reminds me of Prov 19:11 which in the original Hebrew basically means that “the insight of a man certainly slows down his anger and it is beauty on his part to pass over transgression.”

[@nelsonnyanumba8420]

How's life Ali.... I just wanted to say, I started watching your videos since the start of Corona ..... I just wanted to say thankyou you've really changed my life for the better

[@aishwaryajee6384]

Yes!😃

[@kingz4038]

Wow. Great video, I really see life differently now. Thank you Ali, I have learned so much from you. Keep learning and teaching us!

[@AmanManazir]

Ryan Holiday would be proud

[@huzefaansari4000]

04:26 is when reality hit me really hard. Been going through the same shit. But somehow Ali makes our life better 💪🏻

[@jayw8726]

Sam's accent gives me life 😍

[@Nikita_prakash]

This has given me a lot to think about. Stoic thoughts are changin' the way i view life. Thank you Alii, for your insightful videos.

[@priyankagaud3072]

Thanks your words cleared my doubt.

[@KashTalks]

Stoicism is so powerful - a philosophy adopted by the highest and the lowest all to produce a happier, more positive life. I made a video on stoicism going more into this - check it out if you can!

[@Jemima1010]

Loved it , thank you so much. also, massive respect to both of you and especially the stoic teacher for losing the weight. that takes a tremendous amount of strength and character. well done :)

[@sofiagarcia4745]

Absolutely wonderful video, thank you.

[@francescob.3019]

Seems to me that quote number 3 and number 4 kind of contradicts the earlier quotes about living in the moment, focusing on the present and not worrying about things that might happen in the future and/or that you can't control.

[@riccardogiacalone5651]

All of these goals can be achieved just by meditating

[@sakeenatinambo3636]

Yes, yes!.we do suffer more from imagination than reality.The amount of times I've been angry about something that's not real is insane.

[@pranabroy8218]

Control your thoughts and u will be enjoying life better.