How Stress Affects Your Gut

[@ana.jensie]

Great video super informational thank you

[@Pari_Pixie]

My god I wish I could talk to you so you could help me with my issues. I don’t FEEL stressed. But my gut is a mess. I can’t figure out how to deal with stress. My body does what it wants and I haven’t the slightest clue how to end the viscous cycle. I literally do nothing and do as much self care as possible but still stressed.

[@irmadegraaf1702]

Hey! I read your message underneath this video. Did you already figure out a way of reducing the stress? Becasue I have the same problem. I don't FEEL the stress, but I know my gut is not doing good.

[@proREFbrder]

Wow! I get an inflammatory reaction in my stomach when I get stressed or over exert myself. Especially if I don't get enough sleep, stress reduction does help, but are there other things that will help heal that inflammation?