how I built discipline and achieved ALL of my goals | real results & proven ways to have discipline!

how to actually have discipline, have healthy habits, be motivated, be productive, change your life, become your best self, and exit your lazy girl era.
join the waitlist for the day by day journal: 📝💌✨ limited spots available thedaybyday.co
so excited for you guys to try my journal 🥹 youtube fam gets first access so sign up asap!
follow me on insta👀: (if you a real one)
@lenaliftsx
follow me on tiktok🌻:
www.tiktok.com/@lenalifts?lan...
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contact: [e-mail]
#productiveroutine #2024goals #healthyhabits
tags~
discipline, how to have discipline, 2024 goals, how to exit your lazy era, how to exit lazy girl era, how to be productive, how to start the year, ultimate guide for 2024, how to have the best year, new years goals, motivation, ultimate guide to change your life, how to be healthy, how to get motivation, how to be productive, healthy habits, how to get motivation, trying healthy habits, how to change your life, how to get out of a slump, getting out of a slump, how to be confident, how to be that girl, how to be productive at home, how to become that girl, how to glo up, how to start working out, how to glow up, weekly reset, getting my life together, new year motivation, productive days in my life, that girl routine, living alone diaries, productive routine, my routine, 5am morning routine, productive morning routine, productive morning routine 5am, realistic morning routine, gym morning routine, getting out of a slump, how i get motivated, ultimate reset guide, ultimate reset routine, 2023 glo up, 2023 glow up aesthetic, 2023 bullet journal set up, workout motivation, workout with me, journaling, healthy habits, healthy morning routine, how to get out of a slump, getting out of a slump, reset routine, reset vlog, reset day in my life,, week of workouts, grwm gym, what i eat in a day healthy, resetting, reset sunday routine, reset morning routine, realistic routine, realistic day in my life, nyc apartment, nyc apartment tour, living in nyc, living alone, living alone in nyc, living alone diaries, weekly vlog, aesthetic routine, motivation tips, motivation hacks, healthy hacks
timecodes:
0:00 - intro
0:50 - what it means to have discipline
2:54 - shift your identity
4:39 - willpower is a muscle
5:35 - why you should journal
6:55 - the go and the no go function
9:11 - get rid of obstacles
11:16 - silence the inner roommate
13:25 - lose the addiction of feeling bad for yourself
14:48 - less than a mile, more than a mile

[@lenalifts]

join the waitlist for the day by day journal: 📝💌✨ limited spots available thedaybyday.co so excited for you guys to try my journal 🥹❤ youtube fam gets first access so sign up asap!

[@sammybognar8694]

Hi!! Are the journals available for international shipping?? Love from Australia 💙

[@imanindaba]

Can someone please sponsor me with a journal🙃🙃🙃🙃

[@ryan99842]

unveiling your hidden potential by bruce thornwood (thank me later)

[@cathg.3042]

My new mantra “ God does not let any pain go in vain” So true!! Thank you, Lena!🥰💞

[@lolitazavala1879]

Amen 🙏🏾

[@ImjustmeMissSadie]

When she said “ God does not let any pain go in vain” I was like SLAY! Shes such a motivation, love her

[@ImStillVacantOnYoutube]

Love. This video sm. Needed the motivation. My parents kinda kicked me outa the house. And my dad banned me from the WiFi. I’m out on my own. And nothing is gonna get in the way of what I wanna do. Even if I have to walk 20mins in the hot sun just to upload a video. This is my passion. I’m Not giving up until I’ve reached 100K subs

[@LaurensHamsters]

I wish you luck dude. I’m so sorry about your situation

[@ImStillVacantOnYoutube]

@@LaurensHamsters thanks so much. It means alot. You know nothing is gonna get in my way. Of what I wanna do. Even if it gets hard I will push through it’s the hard things that build character

[@marimarbymarsha]

​@@ImStillVacantOnKZbinKZbin really can be your passion its legit but make sure you have a job to help yourself in the process . you can do both. We believe in you.

[@katherine.n.martinez]

yes, I love this energy! I believe in you, keep going, never quit! Lets grow together, I also have a self improvement channel:)

[@makayla_monroe]

Wishing you so much success ❤

[@She_is_Royal]

Lena.. girl.. you are literally a god send 😭 yesterday I told myself “okay.. you’re gonna wake up early, your gonna workout and get school work done..” and ended up staying up all night, waking up late, skipping the workout, and not touching my school work 😭 this vid literally came out the moment I needed it. like.. we are on the same wavelength and I love you so much ❤️🤧

[@laraaaaaa146]

Girl we are ltr living the same life rn 😭

[@lenalifts]

Aww I love you sm more 🥹🤍 so proud of you for picking yourself back up

[@shimmerngspirit]

I got laid off from a job in 2005. (Yes I am that old). I talked with my husband about what I really wanted to do, and he encouraged me to go to an informational meeting about a college program I was interested in. Almost 20 years later, getting laid off was the best thing that could have happened. Sometimes we are being blessed without us even knowing it.

[@lenalifts]

Love that your husband is so encouraging and supportive ❤❤❤

[@debracox9277]

Girl I'm 58 draw a pic of who you are vs who you want to be. Life changing. Love this girl!!!!!

[@evamonizr]

you're genuinely my favourite KZbinr at the moment, like I just love you.

[@lenalifts]

Love you sm beautiful 🥹❤️ I’m so honored

[@Saalehah.M3-zo5pz]

I honestly feel like you’re the only channel who actually motivates me and who doesn’t make me feel bad because I’m not them and constantly causes me to compare myself to them instead someone who I can admire and look up to you’ve helped me so much and so many other girls and I hope you know that ❤

[@sabrina8938]

I wanna change my self nowww 💕💕 this summer will be mine ✨

[@little.devotional]

It’s the wisdom for me 😭 We all go through shitty things in life. It’s refreshing to know none of us are truly is alone ❤

[@MamaSwole]

Ahh girl this video posted at the PERFECT time, I was starting to feel unmotivated but now this helped remind me to stay disciplined so thank you so much!!

[@FF7663FF]

Hi girl....I just got done with my A levels' finals and I really want to have a glow up physically and mentally this summer....your vids really inspired me...they are bright, vibrant but elegant and cozy at the same time...I just want you to know that if you ever feel down remember that there are thousands out there looking up to you❤

[@nattie9571]

it’s a good day when Lena posts

[@nurinbatrisya8412]

“feeling bad for yourself and self sabotaging is actually a privilege” oh my god i never actually think about this

[@Nekteck]

Discipline is key to reaching our goals, but it's easier said than done. Thanks for sharing your wisdom! 💪

[@user-tl2dg4no5e]

She has such a big sister energy! Love you!💕✨

[@moneytea1]

This is really a blessing 😊. I was just journaling about how undisciplined I am and how I can improve that. And you showed up. Thanks ❤

[@patriciatrevino5391]

The way this hit me today! I have been indulging in all my whims. Essentially avoiding all the hard things (i feel like pizza instead of cooking. I feel like Netflix marathon. Etc). I have been struggling to get back into the life i actually want and not the instant gratification life.

[@khb13123]

Can you make a video about moving on!? Love your content I watch it everytime I need motivation and u just radiate positivity ☺️❤️

[@lenalifts]

Yess I gotchu! ❤ thank you sm for watching love

[@heygiirltv]

This video is right on time and relevant for a lot of us. Thank you for always being transparent. Praying for mind blowing success for you!!! ❤️❤️❤️

[@SangateeGoutom]

The concluding had me in tears. Thank you Lena!!!

[@MaddieTheBaddie19]

watched this 26 seconds after post! love u girlieee!! i also loveee JESUS!

[@mokshab19]

Under 1 hour gang! Love this Lena

[@tasiatomuri2919]

The way you make my day 10x better every single video 💝

[@Kim-Yeji.]

Love to see how far u have come Lena, thanks for all the tips!! u deserve the world, and God bless ❤❤❤

[@ashleyalexus]

Willpower is a muscle - I love how you worded that because for me this has been the BIGGEST thing that has helped me become more disciplined 🙌🏾

[@t6hrus]

it’s almost 11pm right now so i can’t wait to watch this after my devotions tomorrow 😌 such perfect timing, thank you

[@nancypenaloza974]

Lena Have A Wonderful Rest Of The Week Girl!! ✨✨✨✨

[@me-hv5pd]

my admiration and respect for you is so strong thank you for using your channel to help others out because you truly get it and care

[@selfloveandmakeup]

Yesss! I’m so happy and feel blessed to have found you in my path your so inspiring and motivating thank you for the positive space here on KZbin and keeping it real, support others and lifting each other yessss girl I’m here for it 🎉🎉 blessings your way ❤

[@mich123H]

Addicted to feeling bad for your self. WOW you got it. Habit I picked up and need to let go of immediately.

[@allysonrodriguez3978]

Have a blessed week Lena! Thank you for the constant motivation and inspiration! Keep making a positive difference in this world ✨👑🌹❤️

[@user-uz9hb7de1u]

Thanks Lena! ❤ Can’t wait for your journal! Love u so much!

[@al9977]

loved this!!! Really been loving your youtube content lately & i’ve def been going through it with my job & fitness and health journey so i def needed to hear this 🥺🥺🥺

[@bluemonkeyheads5651]

thank you lena!! i’ve been watching your videos for about a year now & they always helped motivate me to work out more! recently i’ve gotten laid off and really needed to hear these words from you 😭❤️

[@trishanarine7464]

I needed to hear this!! Thanks Lena! ❤

[@charmazelrightbackatyou2479]

This is so perfect!Thank you so much for posting once again Lens! AHHHHHHHHH I am so excited and happy for you for the Journal!!!! You have truly come so far and I am happy to say that I have seen you grow!🥰🥰

[@ayaboughella3737]

Lena advices are the best thank you girllll❤️✨️

[@emd777]

Just recently started following you, but I’m already in love with your content. This was exactly what I needed today. Thank you!!! 😁✨

[@callmeshalyssa]

I love you Lenaaaa. You're the podcast/youtuber I've started watching in the mornings to get myself in a good mindset for the day! Much love❤

[@ishikamalik.07]

You're actually best, out of all the youtubers, it's always your video i end up on and always your video helps me get out of my slump era . I don't know how to thank you but i really pray you'll be so successful in coming years because you deserve this . Thank you for helping so many people out there. Love ya gurl 🥹🤍✨

[@Islandichorses_4780]

OMG NEW VIDEO! Love you girl ❤️

[@fldsify]

Lena, I’ve been watching your content for a while now (maybe two years?) and you’re always so wise and concise! I’m a whole decade older than you but your advice literally always hits. Thanks for sharing your tips and advice here, it’s helping me organize my own scrambled thoughts to get closer to actually reaching my goals this year!

[@miranda57]

The timing for this video could NOT have been better. Thank you for the motivation ❤

[@juliecarter1465]

Thank you Lena for todays video, I already ordered my journal and can't wait to use it!

[@ayahcherigui9824]

OMG U POSTED!! LOVE U SMM GURLYY! UR CONTENT HAS RLLY HELPED ME, THANK U BOO😘

[@Sophia.MoonXo]

This video was so spot on, as always Lena! And omg I’m so hyped for your journal to come out, you’ve worked hard for this! You’ve come so far, proud of you girl💜💖

[@gaitrerampersaud2924]

YOU KNOW A BOOK IS GOOD WHEN LENA RECOMMENDS IT. SHE HAS REALLY GOOD TASTE IN BOOKS & PODCASTS

[@afridajahan2004]

The perfect video for the person who's starting her uni this summer! Love you a lot ❤

[@user-fm4qw8fh1q]

Exactly you create your reality!!Love you girl❤️

[@syesha.]

im new here and for the pass half an hour I have been looking through your videos and realised you are the person I really needed for a long time and looking at your videos make me realise I need to make a change now or never😅 your literally so relatable and I put myself in for the journal, followed you on tik tok and subscribe to your channel 💞

[@fateme.maraghi8273]

girl you actually the only person that really help and don't say some obvious things Thank you and love you :)

[@LindaThao]

Definitely love this so much! 💕🫶🏼

[@novacanerayne01]

Just got the confirmation email that I'm on the list and IM SO EXCITED. Thank you so much for creating this journal, you're making a difference in so many people's lives

[@AlexGarcia-oi1kr]

You are so underrated ! I wish more people knew about you because you deserve to be known !

[@missa3832]

omgg ive been waiting for a new video ily lena!! thank u sm for inspiring me ❤❤

[@Daisy20096]

Ahhhhh THANK YOU LENA ❤

[@lanabacic4475]

Not the first sentence already exposing me, i needed this video... Btw im so excited for your journal! Sending u lots of love

[@seductivesinz]

queen posted!! xoxo thank you! for the video

[@Kimluna2389]

Queeennn slaayyy!!! How you always upload the right video at the right time!!!!!?❤❤❤❤❤❤❤❤❤ Love yaaaaaa

[@demigreen6495]

THANKS FOR POSTING PLEASE POST MORE I NEED THE MOTIVATION DAILY PLEASE 🙏🏽 I CANT WAIT TO GET YOUR JOURNAL ❤🎉

[@skysaxour]

i love this self help series! you inspire me so much! 🙏

[@ineedtounwind999]

I absolutely love your self-help content! My mornings are so much better now that I am watching your videos. 😊

[@caitieslater8899]

These videos are really helping me get through a rough patch at the moment!! Xx

[@jaelinasab4160]

Stumbled across this video just now and literally knocked a sense to me. Thank you so much for this! ❤

[@SpankkssUntamed]

I really needed this, fell into a depressive episode a few weeks ago and getting back up has been sooo hard. I've been taking small steps working my way back to discipline and this video has added gold to that. Thank you Lena girl!✨❤️

[@camera0bsessedx]

REALLLLLY needed this right now, I’ve been struggling with going to the gym and I need to be disciplined and keep up with it and my routine! thanks girl for always coming through with the tips and tricks ❤ you’re the best Lena, love you

[@thesecheeeks]

I needed to hear thisss!! Bounce back game strongerrr!! 😍🌱💕

[@AzurePlaylists_]

In Lena we trust!! This was a much needed video and I'm so happy you created it. I found you last year at about September and honestly I think I've watched every video from the past because Idk how I never found you sooner, but you came up at a time where I exactly needed you. We appreciate you lena and never stop!!❤

[@manosanamourlou66]

I love ysmm!! you are my fav youtuber I watch your vids everyday and you inspire me so much. I admire you so much for not gining up and achieving your goals. You are my reminder that life isn't all bad and I feel like my life finally starts to come together

[@ze_multistan_Jay]

LOVE YOU SO MUCH!! Your vid’s are so inspiring! ❤❤Love you frfr

[@gotta.luv.sara.nd.sienna]

your amazing! ilysm. your videos are amazing and you are the best person ever🩷

[@Coteuu]

Hi from Poland! So happy for u and your dreams come true, you are a Real one ❤

[@Helenapiress]

The queen postedddd

[@MonikaTripathi0609]

I'm addicted to you n your content. Wishing you Lots of love, happiness & peace.

[@alicionabalderas2234]

About to place an order for your journal!!! I’m so excited. I started being consistent in the gym because of you and taliyah joelle ❤

[@khirabdhitanayarath4157]

Hi, Lena! Thank you so so so so much for all the amazing content. Needless to say that you are an amazing influence in this polluted environment and even more of a beautiful soul. I generally do not comment because of some fear that I am still trying to figure out but SIS! I have to say you are changing my life for the greater good!! Love you so so much and I am truly gratified that I stumbled upon your channel. Like it truly was a serendipity💞

[@user-kh4tg2qt3w]

GIRLLLL!!! You don't understand how much your content and wisdom has motivated and inspired me! Thank you so much for being like the big sister I never had! This was a really great one for me. I have been in a bit of a rut recently and this brought me back to ground. God bless you! Love you so much. ❣

[@Queenshaazzen]

Thank you so much girl! I started watching you and Taliyah’s videos before I go to the gym as part of my preworkout routine. I’m so tired of not doing a whole week of workouts and making excuses. Thanks for kicking my a$$ 😭

[@fujiponnnnn_]

Thank you for this. I'm going through a rough time now and I always end up thinking of just ending my life to escape. I found your channel, it's helping me a lot. Thank you.

[@NimmagaddaVarnika]

Hey Lena, your videos inspire me so much. I've found so much value in your content and The positive impact it's had on my life. As a college student gearing up for a new academic year, I would love to see your video on how to start the year strong. Your insights and advice would be invaluable in navigating the challenges and maximizing the opportunities that come with a fresh start.

[@KawaljitkaurJhans_jd]

Girl slayyyyyyyyyyyyy 💅🏻💅🏻 Thank you so much.... I am actually binge watching all of your videos lately it's just so much fun to watch them ❤

[@user-pe2zp8xz4f]

Finally here before an hour ago 😄 I love soo much Lena🥰 Your videos are amazing

[@keeneruby]

Lena gives me so much motivation ⭐️

[@marccolomayt82094]

Love this kind of morning motivation tips vlog! ❤

[@shaunidewinter]

You are so inspiring to me , your video's have legit became my comfort food. Your video's are my favorite thing to watch on KZbin ❤😅

[@makhdoomiqabu6856]

hi just want to say that i really love your videosssss and you r great thanks for existing 🎉😊

[@keimep1676]

I’m in a egg diet and I’m feelling sooo strong,I just have breakfast and dinner now and my body feels amazing.

[@anasofia166]

You are amazing Lena 💖

[@goldenforhours]

Loved this!!🤍🦋

[@usagimoon.x.o6256]

I honestly love your videos! ❤❤ it's been so helpful!

[@samachiliyanda5002]

Slay girl!!!! You're the best Thanks so much for everything ❤️

[@JennyEast.]

You are a blessing. Girl i watch you like every day. Thank yoi for being an inspirartion. I love what you said God does not let any pain go invain. Babes, babes.

[@shahdsherif2835]

Literally that video came at the perfect time 💞

[@Drea252]

This one 🙌🏽🙌🏽 Thanks so much for this message Lena 🤍 right what I needed to hear!

[@fruitsarelife7073]

Love your before and after, very motivating!!

[@fiene_csp]

You are such an inspiration❤ I love watching your videos and feeling a little better and healthier everytime I click on your channel🤍

[@JoannalynDeLeon-qf4eh]

new fav youtuber 💓