How To Beat Diabetes, Weight Gain & Inflammation! - 3 Ways To Reverse It | Jessie Inchauspé

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CAUTION: The advice in this episode may not be suitable for anyone with an eating disorder. If you have an existing health condition or are taking medication, always consult your healthcare practitioner before making changes to your diet.
My guest this week believes that how you feel right now is directly linked to your blood-sugar level. And if you want to feel better than you do right now, you don’t necessarily need to change what you eat - just how.
WATCH THE FULL CONVERSATIONS:
Use These FOOD HACKS To Boost Energy, END CRAVINGS & Reduce Inflammation | Jessie Inchauspé
• Use These FOOD HACKS T...
If You Feel STRESSED & STUCK In Life, WATCH THIS! | Dr. Rangan Chatterjee on Tom Bilyeu's Health Theory show
• If You Feel STRESSED &...
If You Want To REVERSE Chronic Disease & End Inflammation, WATCH THIS! | James Maskell
• If You Want To REVERSE...
Professor EXPOSES The Big Myth Around LOSING WEIGHT! | Herman Pontzer
• Professor EXPOSES The ...
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Website www.glucosegoddess.com/
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Jessie’s books:
Glucose Revolution: The life-changing power of balancing your blood sugar amzn.to/3VsrRue
The Glucose Goddess Method: Your four-week guide to cutting cravings, getting your energy back, and feeling amazing amzn.to/42kwGrL
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DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

[@DrChatterjeeRangan]

Looking for shorter clips or content? Check out my @DrChatterjeeClips channel

[@jsajeev3046]

I have a suggestion which can make the channel more user friendly - with podcasts by all presenters getting longer (most people would follow 3 to 4), most people would not be interested in going through the entire podcast so if there could be a time stamping with the topics then people can choose the sections/segments that interest them.

[@Irem-hn3em]

I think he is doing this on purpose to make us watch the whole video to earn more money from KZbin.

[@elkarion]

@irem, can't wait to see your channel. I'm sure you will do better. People nowadays are so entitled.

[@Irem-hn3em]

@@elkarion I didn’t say what he is doing is bad. Nothing is wrong with trying to earn more money. I honestly love his videos and will keep watching anyway.

[@alchemydp]

I’ve eaten left over dinner foods for breakfast for decades. I make a big pot of curry vegetables and chicken each week and heat up a bowl of that every morning. It gives me good energy and mood throughout the whole day.

[@seattlegrrlie]

I have found the eating higher protien and fats in the morning makes me happier, more energized, and lasts longer. I eat more carb toward evening which helps me sleep better. If I'm going to eat something sweet, whether it's fruits or a tasty treat, it needs to be mid-afternoon. That way it falls off right around dinner which I can balance with healthy veggies and lean protien.

[@adamswift1747]

What lean protein?

[@MorkyMuffin]

I am glad that is working for you. It is important to know yourself and listen to what your body needs

[@Klaude]

that's how Andrew Huberman does. More proteins early in the day, More carbs later in the day.

[@torbjornyngvesson207]

I am now 66 years old and have been eating a low carb diet for the past 15 years. Almost just omelette and some bacon to breakfast. A wonderful start to the day. Last year I changed jobs and start earlier in the morning so nowadays I fry my breakfast in the evening and put it in the fridge and heat it in the morning and have a cup of tea with it. I drink coffee at work a few hours later. I don't get hungry for many hours and I have so much energy.

[@mercibeaucoup2486]

This sounds perfect. I’m trying so hard to not drink coffee in the morning.

[@les9058]

Fantastic! 😊

[@user-bx8so1zv2l]

I have a glass of water for breakfast , a cappuccino with a slice of toasted rye bread with some butter on top of it and a few almonds and that’s it . At 11.30 am I have a plate of green salad 🥗 with one boiled egg 🥚and tuna with 1 tbs apple cider and 1 tbs of extra vergin olive 🫒 oil

[@joanleon8704]

Excellent and valuable info and I like your guest. Thank you doctor.

[@EppingForest304]

Over 2 hour interview… chop it into 10-30 min segments please!

[@j-trandell9274]

Both you two are joys to learn from - my gratitude, my sincere gratitude for you guys' sharing. The best thing for breakfast is dinner! I used to have a steak for brekkie now and again. Organic eggs - that'll be me today. Have great days, you two, and all!!

[@susannegionet4355]

I like this researcher. Great work!

[@qefserepulatani4303]

Definetly eat during daylight hours...late afternoon early evening sun has different lighting which our brain registers and starts to release melatonin

[@djFrancesca]

In the massage therapy school I went to we learned that the soleus muscle is called the second heart because it helps pump blood and helps with Venous return... maybe that's it uses glucose the way it does as oppose to other muscles.

[@k8eekatt]

Interesting!

[@lindaelarde2692]

I often eat no sugar added skyr with 19g of protein. I add organic pumpkin seeds and sunflower kernels, low sugar dried cranberries, some dark chocolate morsels, a sprinkle of cinnamon and nutmeg, and a handful of no sugar added multigrain granola for crunch. Sometimes I'll drizzle a teaspoon of organic dark maple syrup over the concoction. It's delicious and I'm full on all day. Also I move after eating. I alternate savory breakfast 3-4 times a week.

[@les9058]

Try nuts to up good nutrient dense protein instead of granola which isn't that great regardless!

[@annanthalouw4403]

In South Africa your phycisian must prescribe and motivate before the medical will okey it ... very difficult for the average financial diabetic in our country

[@immers2410]

Eat a big breakfast at 8 and then a good lunch at around 2. Don’t eat anything again until breakfast and see what that does to your blood sugar

[@leesh2684]

I’d be so starving and then I can’t sleep when hungry. Do I just feel the starve and push through ? I also don’t have anything to lose on my legs. Always the first place of my weight loss. I only want to lose 5 lbs but not from legs.

[@MorkyMuffin]

That is a very specific recommendation that not everyone will be able to follow or benefit from.

[@kpt002]

I am an evening person so for me it is "no breakfast, lunch around 2pm and dinner around 8pm". I walk and bicycle a lot everyday (I have no car) so some days I might have a snack later after my dinner, if I still feel hungry. I am almost 50 y.o. (woman) I weigh the same as in High School (167cm/54kg) and have stable blood sugar levels. My first meal is always savory with oily fish. Just because that is what I like to eat as the first meal of the day. (It has been the same for decades now..)

[@immers2410]

@@MorkyMuffin get yourself a continuous glucose monitor and see what happens. Ensure you eat adequate calories to maintain weight across those two meals. For the average guy that would mean consuming 1000-1200 calories per meal

[@akhilsharma83]

Is my favorite thing when people show up in comments and try to give their own advice. It’s just the same way how everybody becomes a doctor when you’re sick.

[@karene9446]

After years of glucose and insulin spikes-some of us start out with such poor health that these (excellent) methods are not enough. I had to adopt fasting and a very low carb lifestyle in order for Jessie's tips to apply at all. TBH, I still question whether or not I should add in whole food carbs and if I do, how many. Luckily I can get blood tests taken every few months to find out. Some of us might need to be stricter in general or just for a while. Also, fasting helped me and continues to help tremendously. There's a LOT of levers.

[@k8eekatt]

You may benefit from a continuous glucose monitor.

[@karene9446]

@@k8eekatt Yes, that’s how I learned. thx

[@DylanParker-hn9po]

good podcast)

[@julietbeepat5622]

First time listen your program was good for me I am a diabetic I will try your eating program for y eating

[@bornfree0507]

Our ancestors had to work to get their food. We go to the market. They had to work chopping wood to heat and cook with. They had to wash clothes by hand. Think about all the muscles they used every day.

[@SA-ix6nm]

I can’t eat heavy in the mornings I eat pre soaked chia flaxseed powder oats & add fresh half bananas slice of apple. Cinnamon powder half tap

[@merlinsowl9458]

Can you please put persons name up that you interview? Thanks! Enjoy your podcast. Any tips for healing a Barrets esophagus ulcer? Trying to heal it naturally meds not working thx!

[@ejscar6783]

thx u ❤❤❤

[@carysredmond]

Good podcast

[@pinkyc7328]

Reason for eating a fruit before meal is according to Ayurveda probably it increases stomach acid for easy digestion

[@jmstouter6572]

Lemon water is good too

[@beverlybelcher3423]

I have been eating cubed cheese and nuts for breakfast. It is an easy breakfast to take along on my job that lacks refrigeration.

[@les9058]

Try oranges, apple, or banana with that for vitC potassium and more fiber!

[@John_F898]

Sounds good!

[@Stardust475]

You need to do shorts!

[@John_F898]

Why?

[@Stardust475]

@@John_F898 Key points. The videos are generally long. To cater for different viewers.

[@tropicalfoodgarden3668]

OK Doc, so I'm up, outside, running at about 5am most days. It's pitch black. How is that going to affect everything? When I get back I'm busy with work/chores as the sun rises. Could this be linked to why I wake about 2am every night and struggle to get back to sleep? That morning run (in the tropics, so times vary very little) in the dark, is really messing everything up? Sunset I'm outside, then I'm really tired, in bed by 7, 8 pm. but awake at 2am. Running after sunrise is out of the question, it's too hot.

[@les9058]

Go with what works for your climate and circadian rhythm. Go'n to bed 4-5 hrs Before midnight is a HUGE benefit... Wake'n at 2am means you've slept a good 6-7hrs.... If you can Walk exercise in the Cool if predawn all the better...

[@les9058]

How about swimming!?! 🌊

[@Neophema]

Yeah, the getting outside in the morning for daylight doesn't work during the time of year when the sun doesn't rise until I'm at work, and then sets again before I go home. :p

[@Ssaidak]

@@lynne5322and then im the Summer you go to bed with sun.

[@les9058]

Yep ... Try'n get'n out on a coffee ☕ break or lunch for the VitD, and walk in short Sun Seasons it really helps!

[@Ssaidak]

@@les9058 short sun seasons? Usually par of the year with no Sun, and part of the year being daylight all the time. Also, in a lot of jobs you cant go outside in your break time.

[@rachidanait707]

First black coffee, after 2 hours I eat oates with berrys, chia, cinimon, bananas, olmondmilk, nuts at breakfast at 10 or 11 in the morning, my next meal is like 18hrs in the evening..my only problem is that if I'm not working, I get sleepy after 3 hours...

[@swepea6558]

If I eat a bowl of oats I just don’t get hungry come lunch I find oatmeal filling. I make mine with one cup of milk and the next time I feel hungry is past noon like 3 which is too close to dinner so I just eat a healthy snack

[@tarjeik7162]

Jessie is stunning😻❤🔥😍

[@benedictaoteri4143]

Please can other types of food be look into for diabetes like cassava plantain and yam effects on the sugar

[@jeremydavidson9194]

Breakfast is the best place to start in fighting metabolic syndrome.

[@tipofthefingercomedy5071]

For sure. Even if you’re fasting until lunch time, the first meal is important

[@holasoyjose9683]

5:48 I don't think it's good to eat two eggs a day. I have had two eggs for breakfast for several years and I ended up giving it up. I will eat two eggs a day again when a well-conducted study shows that it is healthy and there are no longer studies that question the influence of eggs on various diseases. Furthermore, although the ideas of this scientist are very useful, it seems very wrong to follow recommendations based only on glucose peaks as if health were not broader. I have seen nutritionist programs commenting on what this scientist says that are more complete regarding health

[@les9058]

Eggs work exceedingly well for many....

[@holasoyjose9683]

@@les9058 That is something that would have to be demonstrated and has not been done since there are no specific very long-term quality studies. Much of the science is of such low quality that those who do research should be stripped of their degrees. I eat eggs but I repeat that I was eating two or three eggs a day for breakfast and I stopped. Now I try not to eat more than three or four eggs a week. When you say that there are people for whom the egg works extremely well, I would like to know what you are basing it on to demonstrate that. It "worked very well" for my uncle as he ate a 2 eggs-omelette every night every day of his life and he ended up dead at just 65 years old with heart disease and cancer

[@angiepie4436]

I'm fasting for breakfast and eat around 11 am with a weight loss shake. What do u think.

[@Susmeetjain]

Is this a re-upload or am I having a Deja Vu?

[@LaurenNHall77]

No, she’s just breaking the internet in this genre because she’s figured it out. I’m grateful she’s willing to share and go on all these platforms to do so.

[@robincallawaywelch6004]

Easy for tiny people to say just eat nuts with your fruit. There are those of us who have to avoid concentrated calories, so we won't weigh 300 pounds anymore. Calorie restriction is necessary for me.

[@les9058]

Actually the right Combo of nutrients Will often give you More not less good food...

[@leadimentoobrien1221]

Please discuss oxalates

[@MimiYouyu]

If you feel able, can you interview Dr.Jack Kruse ( brain surgeon) please. Thank you❤

[@carlapedro9788]

When can you bring Dr Sara Gottfried to your podcast, please?!

[@annanthalouw4403]

I am a diabetic ftom South Africa ... these monitors are very expensive for us and our drs dont want to write motivation letters to my medical aid to support the use of it

[@vanodyssey1659]

TURNED OFF AFTER THE SPAM ADVERT @31:00 IN!

[@sonasp1961]

This is too long ! Time stamps needed.

[@grantsmythe8625]

Children aren't properly or sufficiently loved and therefore grow up being incapable of giving proper and adequate love to their own children. Generation after generation, so it goes.

[@les9058]

1st and foremost to themselves! They are emotionally starved so food can play a more challenging role!

[@ArtJourneyUK]

Interesting. I eat porridge, with cows milk every morning for breakfast at 6:30am and don't get hungry until about 1-1:30 when I then have lunch. I've also done the Zoe tests and my breakfast showed no inordinate glucose spikes at breakfast. Therefore I don't think this blanket philosophy is the same for everyone

[@miaash3870]

Dr. Rang, your important health information needs to be presented to the viewers/audience in smaller chunks. What about what Dr. John Campbell does, which are short DAILY videos? Also, you could have a sister KZbin channel for the short DAILY videos. Another is what Steven Bartlett does to increase the number of subscribers from 1.8 million to 5.8 million: TELL the viewers to "click on the subscribe button, as it massively helps the channel". You are a GREAT physician!

[@jonneye]

Only 2 hours 22 mins until I can find out!

[@Hookstohugs]

I’ve been observing how long I’m satiated for after eating my first meal of the day and I’m as hungry after eggs, fats and veggies as I am cereal, the only thing that seems to satisfy me for many hours is soup

[@SilverLumberjack]

What's up with just re uploading previous interviews clipped up?

[@no.5810]

practical? 2.22 hours?

[@AmineOuldKaci]

I will eat whatever I want for breakfast, and don't overdo it. Nutrition advice is getting out of hand.

[@bethfraser7518]

while this is an important topic(s) WTH has 2.5 hours to wade their way through this??

[@jakobw135]

What about just eating WHOLE ORGANIC OATS for breakfast or any meal, as a means to mitigate any sugar Spike?

[@steelearmstrong9616]

If you feel good and weight is on point, then Keep eating your oats. This information she is throwing around is not correct for everyone. This whole insulin is bad is terrible advice

[@les9058]

If you tolerate that much carbs... I need good protein like eggs a good omelette, maybe fruit 2 hrs later!

[@ArtJourneyUK]

I eat a bowl of whole oats with cows milk every day at 6:30am and I'm satiated until 1-1:30pm, when I have lunch. I've also done the Zoe testing and my breakfast didn't show any inordinate glucose spike. As @Steelearmstrong9616 says, this advise doesn't apply to everyone.

[@lisadc4681]

This is a really old episode.

[@catherineguy6673]

New to me. Is that OK with you?

[@simon-e]

Dried fruit for children’s lunch boxes (nuts are prohibited from school because of allergies) alternatives? Other than a piece of natural fruit…. ???

[@michaelbrodie5942]

Bit disappointed why's a Dr sharing medical advice from an influencer who's selling unvaried supplements.

[@les9058]

If the info checks out and helps you it's all godd, Drs don't get a lotta nutrition educ with their training.

[@michaelbrodie5942]

@@les9058 misinformation isn't "all good" it's potentially harmful,this person isn't qualified to give health advice, she misrepresents the information to get people to buy her fake pills, blood sugar is ment to go up and down, it's not a health issue and doesn't need to be micro managed unless you're T1/T2/pre, it's the kind of stuff that leads people to eating disorders or not eating perfectly healthy foods be cause of this BS

[@ZsuzsaKarolySmith]

The supplements are optional - the advice is scientific, invaluable and free.

[@user-jx2nx4bp3r]

This is excellent education. She knows her stuff.if only the Nhs listened to her we would have a lot less diabetics draining the nhs of funds with all their complications

[@michaelbrodie5942]

@@user-jx2nx4bp3r I'm afraid not, it's just made up bs, blood sugar is not causal to diabetes and does not need to be micro managed in metabolically healthy, fear mongering to sell books and supplements, typical influencer behaviour

[@HS-fm9kv]

Protein powder is expensive milk! WTF and why people bother with it is beyond me!

[@les9058]

Depends on their nutritional needs and system functions...

[@bellewill9748]

🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾❤️

[@deeparry2827]

If your going to reheat leftovers it’s just as easy and quick to make scrambled eggs

[@kingtan5179]

eat a lot of flour foods?

[@myperfektblindspot21666]

perlen für die säue nicht die einfachsten regeln können sie beherschen

[@myperfektblindspot21666]

and dosant meater was di ist funkt mit pizza genauso wie mit schockolade

[@ET76001]

Savoury breakfast is totally normal in continental Europe - only in the UK people think breakfast is all the sweet junk (imported from US) and surprised when in Europe they are offered 'normal food'. On the other hand the breakfast doesnt have to be the heavy lunch and dinner food - like indian dinner for breakfast mentioned (what a joke). Just have eggs based savoury breakfast really. Move on - it doesnt need this much talking.

[@FoodieVacations]

She’s right. 😊 I’ve been saying this for years. It’s your eating lifestyle that affects your health. What you eat with your carbs matters… what time you eat your carbs… matters. All the fad diets are crap if you can’t stick with them.

[@les9058]

Absolutely! If you can't stick it's tell'n you it's not balanced!

[@vanodyssey1659]

@7:04 She forgot to talk about the grose levls of canola oils they use in these store bought nut milks, vry bad for you!

[@greggalexander5913]

About 2 hours too long!!!!!!!!!!!!!!!!!

[@ashsinha2769]

It’s a pity that he looks Indian but doesn’t know about Indian breakfast. In india curry is not eaten as breakfast. It is savoury- paratha, poha etc

[@frogmouth]

Dosa idli appam pongal with sambal , veg curry and chutneys in the south my experience is that curries are served at breakfast Tamil Nadu Kerala Karnataka

[@ronaldrowe7910]

How can she be a medical professional? She is not morbidly obese. Wake up people. 😂

[@John_F898]

Medical professionals are morbidly obese??

[@sarahickmott]

Blood sugar is meant to rise and fall. That's literally its job. I don't get this whole obsession with spikes being bad (for those without type 1 diabetes)

[@les9058]

It's the outta Balance sugar that's the issue for diabetics and others!

[@sarahickmott]

@@les9058 which is why I excluded type 1s from my comment.

[@sarahickmott]

I said they're NOT bad for those who DON'T have diabetes

[@frogmouth]

​@@sarahickmottI don't have diabetes and I feel bad if I have American breakfast . I feel fine if I have my usual breakfasts tofu or fish mushrooms kraut kimchi eggs miso etc . My experience suggests she's on the money about sweet breakfasts vs savory ..

[@MimiYouyu]

Isnt this common sense?

[@rodolpheaugustin5288]

She went blonde again, or is this an old episode?

[@lourdessadiua3522]

Had a month long love affair with this nutritionist and then I went carnivore. Now, I can't believe half of the things she is promoting.

[@SM-pn1wh]

This video is far too long. You should split it into three.

[@vevans777]

An informative podcast, but PLEASE stop saying 'right?' after so many statements, it's unnecessary and annoying.

[@myperfektblindspot21666]

all bull theold saying esse wie ein könig zu mittag und am abend wie ein bettler hau easy shot it bee stupid

[@wutteedet]

dont believe these by cgm

[@lizmegginson1614]

I would not trust this woman's advice. She should listem to Doctor Ken Berry on the subject.of breakfast. Oats are a no no! As are croissants of any kind. Seriously bad advice.

[@ddraigcoch5431]

Utter dribble

[@RamSadeh]

..”People are dying hahaha”… that’s worse than a “ trigger “ It’s simply looks awful Cannot listen after that

[@elizabethg57]

She has absolutely no credentials. Dr. Chatterjee, I am disappointed in you.

[@teresaspensley5640]

Where did you learn that.? You are so wrong. Jesse has a Batchelors degree in maths and a Masters in biochemistry from Georgetown University FYI.👍🏻

[@annsmith2032]

I find this chick annoying lol