HOW TO BUILD A BIG CHEST | Simeon Panda

[@Joelnaya]

People may hate on this guy by saying that he lies about using steroids but, this guy motivates us, teaches us and delivers to us an awesome vibe ! #teampanda

[@demolition5000]

Funny story about this spotting thing. So I was benching 2 plates for only like the 3rd time ever, asked the guy at the front desk to spot me. Usually I can only do 6 clean reps to failure. He says, you're going for 8? I say yea I guess. Anyway, so I get going, and by the 6th one i'm struggling, so i'm thinking for sure he's gonna help me on the 7th rep right? but NOPE. I'm thinking "what the fuck is this guy doing doesn't he see I need help!?". Then my ego says let me go for the 8th one, SURELYYY he's gonna help me out if anything...but NOPE. I'm pushing with all my life thinking about how I was going to fucking die, how I had a spotter who wouldn't even spot me. Then he makes eye contact with me and says "good job" and goes back to the desk. And THAT'S when I realized...I did two entire reps more than I ever did or ever even thought I could or ever even tried!! It made me realize that when push comes to shove, you likely have more gas in the tank than you think! I went from being pissed he didn't spot me to being grateful AF lol. Thanks for reading :)

[@possiblynot]

That's the best physique of all time right there. In my opinion, he has the most unique look I've ever seen. Long arms, small waist, lots of mass and ripped. What an absolute beast of a man! You're inspirational Sim.

[@macaronimick]

1 hour on flat bench. Damn I'd hate to be waiting for a bench in your gym.

[@MrLondonTV]

I'm going to be here Friday!! I love this gym

[@micahking9438]

Do you know Simeon big man ?

[@makariosadel6531]

0:40 song is (London Bridge Fergie -onebyone remix)

[@Combarn]

I love these longer videos, they are best quality videos there is. However, I miss the daily training videos you had when you got started. Every day I could tune in and get motivated to hit the gym, in the days when I was just a starter. You pushed me though the hard beginner phase with those videos. My schedule was based on exercises I saw in your videos. My music playlist was straight from the videos. Damn I miss those damn videos.. Keep it up Sim, much love from Norway

[@J3LAIZE]

Those cable crossover flys look like a game changer. Thanks for sharing this information

[@roderickaustin]

What u tell is truth,Stay real and keep pushing,keep the focus.F... what ppl gotta say.Your trying to help and share your love.God bless you bra.

[@Cxeri93]

1:19 "so you gonna see alot of sex"

[@niksnagpal]

lovely Inspiration.... any idea on the music track used inthe start... loving the beats syncd with the Video

[@PhoneStein]

Nailed the background music brother !

[@ooohsaa]

Simeon dropping that knowledge about spotters..man more people need to know about this..good shit bruv

[@joshstevens4587]

im glad you have said this about spotting its so annoying when im trying to track the weight i can do if poeple are getting involved all the time

[@HELLs99999]

name of song at 0:37 ? plz its so badass

[@kylesunfit]

very awesome video Simeon. You always train in this way, however the body most likely will adapt to this kind of training principle as it does to any other styles. What do you do when you plateau? How do you change it up? Thanks!

[@evanterry8139]

Simeon your physic is awesome man I hope to look like you one day

[@martinh215]

Nice video ... but guys i need the first song omg :D THE SONG AT 0:23 ? Shazam or Soundhound cannot find it. I think nobody this know :(

[@anil0899]

Could you please tell me the title of the first song starting at 0:38? Keep up the good work! Greetings from Munich, Germany

[@theopscki4410]

Music 0:40?

[@kerdy4591]

Brilliant video Simeon, one of the best videos iv seen you do full work outs and explanations and more like the spotting situations, so true man, I'm gonna take that into consideration only have 2 reps spotted maximum, thanks keep it up hope to see more love it !! 💪🏻💪🏻💪🏻

[@Badmanlefty]

0:39 - 0:48 Simeon looks like he's about to drop the sickest cypher verse ever erd' from a bodybuilder haha

[@jasonelliott8101]

Man please put out more videos man. My ideal man. I train everyday because of you. Have you poster on my wall because I strive to have your body man. God bless for Notts uk

[@jacedaace01]

Great clip Simeon! Thanx for sharing your thoughts & philosophy on weight training. Will be beneficial for myself & others....

[@Stevo1981]

I enjoyed watching this. Have struggled with chest development for over a yr now. Deffo my weak spot!

[@krauser8429]

Does he have a transformation video?

[@Jordan96417]

I like the fact that he doesn't count assisted reps! Thats good to see, theres quite a few people i have seen either on youtube or in person who count assisted reps. For me, they don't count..

[@Saulgoodmane]

I'm more excited about not seeing as much hate in the comments anymore I swear the KZbin fitness community was really starting to kill my enthusiasm

[@kurthutchinson7553]

Love the gear you wear at the gym but the stuff is a little too pricey with shipping and exchange. Any chance u ship from the us soon?

[@hotluders]

Your definitely right about what you was saying about the spot, if I'm lifting like 4 and a half or more I would want the spot for about 1-2 reps it doesn't make sense to do the weight for like 6-10 reps your excellent with this you speak the truth

[@AkinBelieve]

Back in the day 'when you were a kid' you used to close grip 180kg. Sim, you voice is getting mighty deep on these videos brah.

[@BayreutherW]

"I'm not out there to be a mass monster" Got damn, he is hugeee hahaha! It's all love though, no hate! Must be one of the best physique I've seen.

[@James-to6lh]

Show us your exercises for all the muscle groups you train please. This vid is perfect. Great to know how a beast trains.

[@DylanT18]

He benches more than I deadlift #doievenlift?

[@terrances4924]

do you prefer a neutral grip on bench or a wider grip which do you think works better? I am 6'3 with long arms like yours and have a really hard time trying to build my chest.

[@ExpatJoel]

Panda, what are the best triceps exercises that dont put too much strain on the elbows?

[@dajosee]

Simeon - What do you think about Upright Rows for trap development? Wide, close-grip, medium grip? Thnx

[@MsAnhDucking]

Hey can you link the music in the description too? Would be very nice !

[@urvin2319]

What is the name of the song when you are doing the first 3 sets?

[@EddyActiveOfficial]

fukn sick video mate. love the production of the footage, and the detailed explanations of your workout and reasoning for reprange.

[@serv5000]

Most of these guys don't show failed reps, thanks for that and the advice of trying to force reps with help from spotters because sometimes you got the gym buddies that pull the bar up or try and get you to do the reps you can't get.

[@AstroSirrus]

Do you recommend doing chest workout every day or every other day?

[@tlaw53montecarloss]

Quick question. You have super long arms but your grip on bench stuff seems quite narrow. Is that because of the elbow issues?

[@Brian_1991X]

LMAO 14:50 | When you ask a random gym bro " hey man can you spot me"

[@andrekopu]

Hi Simeon. I'm aiming to look like you lol. When you were at your 3rd/4th year of training how often did you train your chest per week? Once? Twice? I'm at 3 1/2 years. How many times per week would you recommend? I know everyone is different etc. I'd just love your opinion. Thanks for your vids and your hard work.

[@yorchaguilar1707]

muy bien el vídeo así se cuanto peso cargar cuantas repeticiones que ejercicios gracias deberían ser todos los vídeos así compartir lo que saben con los demás felicidades.

[@fabandell]

Great production by JM! Very informative too

[@anthonyv9056]

Super quality vid! love it, always look forward to your uploads man!

[@Asher312]

Preaching that spotter GOLDEN RULE, i wish the people in my gym would understand this

[@Asher312]

Yeah i know, but it is a pretty annoying when I get I'm on my last heavy set and my spotter steals the final rep... soooo frustrating so, from a "bro science" perspective, its pretty much stealing our hard work haha

[@harryzed9090]

If you would be able to do it and he still decides to help you, yea he fucks up big time. He lifts a few kg / pounds of your last rep which can have negative influence on your progressive overload. If you realize that and you decide to call it stealing a rep thats cool :)

[@jcgreenwald6613]

He actually replies to comments what a guy. Great video😎

[@lonnellbarkus5507]

Everything you said in that video was pretty much right on the money for me I feel the same exact way. that's exactly how I trained and it works great for me but might not work great for others. They just need to know what works for them. Great video bruh!

[@bryanemedinamendez1699]

Simeon, quick question, can you lock you elbows?

[@NicolaiNNielsen]

@Simeon Panda -- What are the name of the song at 0:37? It would be very cool if we could see what you were eating on your cheatdays or meals. And please list the songs from your videos. Your videos are always 100% exciting to watch! Really inspiring content and beautifull editing

[@jhagg_2466]

I don't know how people can not like this vid. Some great advice!

[@angelvergaracod]

Are you planing a visit to spain anytime soon? I would love meeting you...awesome vid!

[@semi388]

Really great and informative video!

[@investorkollege]

how many warm up sets you do before you start with the main sets in flat bench press?

[@kelvinbyrd7293]

Whats the best protein and supplement to take to lean out

[@huyssoon3417]

Hey Simeon, I was wondering about that comment you made about being young and being able to bench like crazy, but now you can't. I'm going through my Freshmen year in high school and I wanted to know how I could protect my elbows during bench press.

[@ElmodernTrades]

when you start putting serious weight on wrap up. I'd say don't worry about it too much now though

[@matheusalmeida9838]

calves !! please simeon how to build CALVES OR LEGS

[@PapaAV]

volume

[@NoobySammy]

Go deep, use high volume, focus on form and squeezing the actual muscle, slow and controled movement not just banging reps ou fast. Summarized: Form Depth Volume Squeeze

[@thechomphd6037]

Man I would like to say that I loved this video, you've explained some major chest exercise that I will be doing starting tomorow. Oh and man the only thing you haven't explained is the exact nutrition to take on building a bigger chest. Awesome video and would be awesome if you could make a video on proper Nutrition!

[@wakawaka545]

PANDA..............PANDA PANDA PANDA PANDA!!!!! I GET DUMBBELLS IN THE UK!!

[@flahiamyr6614]

L

[@motherruckuz4552]

😂😂

[@robstyle3]

will you be selling the SPA hat that the other guy is wearing soon? I like that style more than the flatbill ones

[@fromACHICAL]

nice video Bro. very inspiring. can you try to had more light coz is kinda dark

[@naterosemond3332]

whats a good rep range for mass building

[@joebragg5444]

I normally don't comment but this is a lot of good info and things that I do myself. Keep up the good shit. Haters will hate.

[@seanmathewpalmer2359]

Superb video and always complete quality. Anybody notice sims voice get deeper and deeper?

[@craigblack788]

you talk about going heavy alot, whats going on in your mind concerning contracting the muscles and flexing under loads is it something u do or not? thanks.

[@Bane1Mirin]

Simeon is the gym in south London?

[@Art_Enthusiast]

You filmed your 5 plates bench press but I can't find it anymore. Why ?

[@coreygillom]

What do you recommend for someone who starting from zero

[@wolfyyftwakabigpp9739]

Simeon I'm left handed so my left pec is bigger than the other any suggestions on fixing that without dumbbells and only bench press

[@Fugoczi]

Too Heavy is a problem when I was 16 I use to do 180kg on dead lift am 19 now and I have really bad back pains 2 to 3 times a day.

[@jesusmandujanomendoza9561]

Simeon te escribo desde México esperó un fía conocerte, eres alguien que me motiva día día a seguir luchando por mis sueños

[@johndoe7840]

Anyone found the name of the intro track starts at 0:38?

[@АлександрСоляник-х6ю]

no(

[@HaronFit]

Mate, what supplements do you take?

[@InkosiKNG]

Why do you do closer grip for bench press?

[@robjohnson2408]

simeon what do u suggest do have overall healthy shoulders. I think I have a partial tear in my cuff

[@BAbassfishin]

Go see someone specialized. Simeon ain't a fuckin chiropractor. That shits serious so I'd do that asap.

[@robjohnson2408]

+Rob Johnson just wanted to see if i could get an opinion on keeping delts and rotator injury free

[@OOTD_]

+Rob Johnson I did the same thing. It may not be a tear you have to let it heal. I went and seen a doctor because I thought it was a tear in my shoulder. After the X-rays it wasn't a tear. The doctor told me to take it easy for a few months to let it heal. So lighten the weignt and don't go down too far on dumbell press or bench press which is how I more than likely strained the ligament. I feel great now so just change your form a bit and lighten the weight.

[@aaronanthony100]

What's the elbow wrap Simeon?

[@HugMyCactus]

Your incline grip looks on point

[@reganmunn6407]

Yo sim, I doubt you will see this but just wondering how much you was pressing when you was 16? I just want to know if I'm on track or not 💪🏾👊🏾

[@kadeemrobinson465]

Yo sim, what age you started lifting?

[@quinovaa]

cual es tu rutina semanal ?

[@MegaEisbecherxD]

Name of the first song please!

[@edmundrimando7130]

sosa chief keef

[@TonyMontanaDerPate]

does anybody knows the dope song who starts at the 18 min.?

[@OptimusPrime-dz9md]

Does having a tatoo effect how you are judged in competition or in getting shoots?

[@embe1291]

Not if your Name is simeon panda

[@FitWithPete]

Just found your channel and totally love it, you got a new subscriber :D Starting to publish fitness videos myself really soon! Cheers from Sweden :)

[@nidzevz]

Sim hi, please tell me what kind of music) 1:05

[@joshdion3368]

Long ass arms incline pressing three plates. Impressive!

[@angelofantic]

hey simeon. like the "song" in your intro. where can i get it? :D

[@cernzy2324]

Yo i am 5'5 120 i cant hit 135 any tips and what exercises for lower pec great vid

[@ignaciooropeza119]

Anyone know a good chest workout spilt ? To build mass ?

[@mikerutte7380]

Great vid Simeon. Verry helpfull!

[@flashywayne201]

i wish i could know what age did simeon panda started goingq gym

[@GetWhittIt11]

Simeon, how do I shrink my mid section? Any advise other than eat different?

[@BigBadBossu]

dude,two words stomach vacuum..... well that and a lot of lower ab workouts which are always a pain to do, but very necessary to flatten those lower stomach muscles for sure yo.

[@borg718]

What do you use to edit?

[@bobwillams9455]

Simeon do you do intermittent fasting

[@2218chirag]

Simeon u the dude man..keep inspiring!!!SWAG @ 0:38 was Killerrr...looked liked a man ready to meet his maker...:)

[@saschakraft458]

could anyone please tell me what Song it is at 3:04 :)

[@DUBZzDave]

i notice he holds the bar without wrapping his thumbs around. Is there any benefit of this? does it make it harder? is it better for your wrists?

[@teemu2979]

+dUb ™ It makes it slightly easier in terms of mobility of your shoulder, elbow and wrist to come all the way down with the bar, there is a slight risk tho that you would slip the bar so I would suggest getting used to wrapping the thumb around the bar just to remove all risks.

[@DUBZzDave]

ahh i see yer i think i will stick with wrapping my thumbs around. i wil just buy some good wrist supports