How to Build a GYMNAST BODY

[@GymnasticsMethod]

Watch the full video: kzbin.info/www/bejne/eHuleICbq7WneM0

[@esmolol4091]

Gymnasts have the best physique hands down that a man can have. Absolute perfection and flexibility. Absolutely all muscles are used.

[@AlexAlex-bu3ct]

Thank's. Gymnast system in 60 seconds.

[@GymnasticsMethod]

🙏🙏

[@briansmith9258]

@@GymnasticsMethod how long should we joint prep for and how often. Thank you!

[@michikatsu8505]

​@@briansmith9258 i have no idea about the time, but since it's to avoid injuries, for example, before every train session. If i had to speculate about the time, probably 1-2 minutes of each is enough.

[@BigPumpey]

how to build a gymnast body, well you do GYMNASTICS

[@sassoscrib]

These bodies are more natural looking than bodybuilders

[@I_Quarter_]

I reckon it's the peak physique

[@5530alex]

Agreed divers have amazing bodies too. Wondering how training is different.

[@ARCHOUSE5150]

Gymnastics is basically advanced to expert level calisthenics! Lmao

[@stevensinghh]

So true 😂 years of training

[@olpdboysteam4729]

How to build a gymnast body: Be a gymnast.

[@Durka-Durka]

Oh! I didn't know it was just 3 simple steps. Thanx

[@jessicaagosto3633]

you just made my New Year of 2024 wow Amazing and Beautiful 🎉

[@georgenatsis4481]

Please make a back roll on rings tutorial!

[@thomaswilliams2355]

I still have crazy biceps from when I was on a team when I was 7-10

[@Rzzvva]

The journey wasnt begin yet for me😂 just doing 20 reps pull up and 0,3sec of front lever😂😂

[@claudiubogdan6254]

I've been looking for this, found it!

[@kngmidir8407]

Thank you 👑

[@ro2xl]

When I do the hanging scapula retraction my lower trap hurts

[@orquabluewhale]

Thank you so much

[@stanislavidalgo3661]

cool

[@camilia198773]

So cool

[@kman5924]

Nice.

[@aundreclarke7628]

Beautiful 🧐💪🏾🫡

[@memoman5852]

King

[@hideyoshi2976]

Short answer: do calisthenic

[@evanvancamp2781]

I dream of this when I'm awake 😳

[@stephaddiction]

Do gymnast need to do body building too to look like that or no?

[@jamesemberton9661]

🔥🔥🔥🔥🖤🖤🖤🖤

[@drdre8702]

What rings would you recommend for calisthenics

[@GymnasticsMethod]

We manufacture one but it’s only in Hungary now

[@haarreshnair-rw1jb]

You look like patrick Bateman

[@Spidr-Man]

I wonder how these people don’t really get as much stretch marks as people who go to the gym… This is crazy

[@GabrielHoffman-rb1bs]

So calisthenics is a gymnast workout

[@theaviatroy]

Is that Ethan???

[@beastemeauxde7029]

Ok I'll just get started with the muscle up lol jk nice xmas tree bro no homo