HOW TO BUILD BIG ARMS / RAW SERIES [PART 5]

Рет қаралды 24,166

Күн бұрын

Пікірлер: 23

@nealdavis7317 2 жыл бұрын

Ryan this raw series has really transformed the way I train, Perfect timing on this one to change up my arm day today. I appreciate all you do for me and everyone else mate keeping me motivated and mainly just getting back to enjoying my training not feeling like it is a chore. Respect mate Thank you 🙏

@Idontknowhoiamanymore 2 жыл бұрын

It is arm day for me. 💪🏽Great timing! Thanks mate

@rodri2565 2 жыл бұрын

Thanks Ryan, I love this raw series, seriously going to the basics and what we really like from bodybuilding!

@kevinmodise758 2 жыл бұрын

Ryan terry you motivate me so much . I'm Kevin from south Africa thank you for being an inspiration

@winstrolchurchill821 2 жыл бұрын

Pull-ups!!! Just started doi;ping exactly the same have a gymnast mate who literally only does pull arms for arms and there massive !!!

@samlarkin4096 2 жыл бұрын

Sick video Ryan as always best way to train get in lift the weight and get out hope your back upto full strength soon 👍

@kidxblunt 2 жыл бұрын

Thank you for the routine, Ryan! 🙏🏼

@MeesterJ 2 жыл бұрын

For the long head of the triceps, you should do way more overhead work. Like overhead rope extensions or french press. These are the main builders. You are targeting the lateral head more.

@Dk-di1ze 2 жыл бұрын

Big Big fan from Taiwan, thanks Ryan!!!

@CnSaliba 2 жыл бұрын

The tricep underhang mainly comes from overhead tricep work not pushdowns

@focussa2613 2 жыл бұрын

I will try this workout

@NoorKhan-bl2fu 7 ай бұрын

Thanks sir

@trealexander4808 2 жыл бұрын

Hey Ryan, do you think Men’s Physique guys are getting too big for the category nowadays? Something I’ve thought about in recent times. Seems like nowadays we have dudes who should be in classic in Men’s Physique. Thanks!