How to Build BIG Biceps (8 Mistakes to AVOID!)

[@m.a2z2]

No shoulder involvement, elbow rest at sides Wide range than short curl and without lock-in or rest over shoulder No small weight Avoid momentum as possible Add weights to compromise Reps as gains Mix grip distance, overhand, underhand differ angles etc Mix up7:40 8:30 9:10 9:30

[@DTHAEW]

The best channel in bodybuilding industry, thank you for your great efforts, I learned a lot from you, keep it up

[@samtraji1]

Lay back when your arm is stretched. Lean forward when your arm is flexed.

[@pipeclimbers3956]

I just want to say that I learned a lot from your channel man I appreciate you keep up the work

[@narayannikhil]

I love your videos! Really helping me out there! thanks a tonne

[@avii9944]

Thankyou so much bro i have learnt a lot from this channel!

[@JSVKK]

Good video bro...you are the number one.

[@mikeromero8598]

Always good info. 💪

[@philnesiu4371]

Thx for all the help and info. Happy Thanksgiving to you and your 👍💪

[@sarthaksingh5641]

Hey man, just want to say thank you, learnt quite a lot from your channel Keep up the good work man🔥🔥

[@sean.kedzierski946]

The work you put into this channel man 👏🏽respect just wanna say, appreciate all the time and patience you put into ur vids

[@astrotorous6343]

Very useful. Thanks a lot.

[@HosseAnchoa]

Great vid !

[@rohangandhi4998]

Very nice info...my respected sir,,,👌💪❤❤

[@dmatthewholmes]

This guy is a legend

[@archangelsweetie]

Thanks man. This helped me.

[@dennisgenovese227]

Thank you for the insight.

[@allaboutauburn5590]

What’s the name of that bar that uses your barachialis in a hammer curling position. Never seen one. I wanna buy one.

[@schalkstoop7104]

I'm a big fan of gravity. You're knowledge helped me a lot!!!!I know,a comment after a year?what can I say,never too late.wish I could get more info from you.

[@liqiye1521]

I love your videos ...its really helpful ❤️❤️🔥

[@EmilKoen]

Thanks man

[@stevensadowski1]

Thanks, I always locked my arm when doing reps, this advice just made my reps easier 😀

[@Kyle-eu4kc]

You doing the exercises wrong on purpose is pretty funny

[@t.555]

Thanks boss!

[@corbinpyles]

I have problems trying to stand perfectly straight while curling weights I'm still squeezing my biceps but I don't have perfect form when it comes to standing up straight😂

[@corbinpyles]

Someone at the gym showed me where an arm blaster was at and when I used it my form looked so much better.

[@roncerjani9063]

I have a problem with balancing the barbell curl. I could measure the distance from my hands to the plates with a ruler and still have a balance problem. With warm-up sets even.

[@adam.3252]

Well this channels is helping me to workout. Thank you

[@alexpabon4831]

jojo pfp of doppio wearing a dio hat LMAO

[@coldwarlord4635]

Air can u make a video on wrist injuries or pain ???

[@ethansimpson3041]

How can you get natural cannon ball like shoulders?

[@cookiemonster8095]

i do think you can build muscle in a defict if you are getting enough protein. But it would have to be a very small one and a case of hitting bicep in areas that may be lacking

[@loredanapetrica3652]

I love u‘r videos!! U explain so right. Thank you! 🤣

[@anasa3866]

man your arms look bigger 💪🏻💪🏻💪🏻

[@mohammedsaleh8896]

So nice

[@sandeeplamay2412]

10:31 that's SRK

[@KashifFitness]

Brother please view this my body at home create

[@mayankawasthi1226]

@@KashifFitness no😁😀

[@shahnawazsooba7904]

​@@KashifFitness You do not have any videos on your channel.

[@ninthsunn]

i'm diabetic type 2 & i've been told to do more exercises. now i've got caught into body building, any advices on what's best for my diet?

[@SAIEN333]

You should ask your doctor

[@caiom3719]

go to a doctor...

[@TrueSkillz]

Have a calorie surplus according to your bpm.

[@AkshaySharma-hx4fr]

plz make a video on bulking full day diet

[@jahzeeljohnson7739]

Why do I constantly feel my forearms being worked on when I’m doing bicep workouts? Is there anything I can do? I’ve been try to connect mind to muscle.

[@Nerrrrdy]

Big fan of yours

[@samtheman3071]

I usually do partial curls only because I suffer from popping and clicking on my elbows. Any suggestions for an alternative exercise.

[@liljerry2504]

Is Lean1 a good supplement

[@YouTubeGuy_94]

Thank you!

[@lantaivo]

Im new to this. should you do like (for example) 1 set of bench press and take pause and move to another device or do 1 set bench press pause then another set and so on???

[@lukas-simonkuschny6265]

lantAivo just go for 3-4sets of benchpressing, doing 10-12reps each☺️ 1 1/2min pause between the sets is fine

[@AlexRamirez-gx4gf]

What about if I increase my reps or sets over time? Will that also help build my bicep muscles. 😁

[@alexander3236]

3:55 Jersey Strong 💪🏻

[@michaelnielsen5000]

arm blaster is a good way to not cheet on the reps and triceps ismutsh bigger than biceps 💪🏼

[@AlexRamirez-gx4gf]

I may not have those pound of plates to add heavier load that’s why I’m asking?

[@eissaibrahim6636]

thanks bro

[@fitnessmotivationworkout2502]

Thanks

[@anandhu3211]

What's the use of Drop set's , super set's rather than the normal set's👑

[@ChetsyWetsy]

Spring Breakk also saves a lot of time

[@IgnoreMeImWrong]

I swear to God, to build muscle properly it has to be my fucking job.

[@p0r029]

The last one is definitely the hardest. I have get 3700 cal. Before exercise. . Curse you extremely high metabolism

[@masonkoch2007]

Does anyone know how to warm up your arms. I know he said to start with heavier lifts but im pretty sure you still need to warm up a little before that. Like what exercises would you do to get started?

[@LafeJames]

Warm up by doing a set or two of the exercise you're about to do, just use lighter weights. After a couple light weight warmup sets, load on the weight and shoot for 3 sets of 8-12 reps.

[@ramlamohammed1322]

Push-ups..

[@boodhunamaanoullah3422]

Resistance bands

[@slowHERO]

Nice

[@thewarrior9177]

100% correct

[@rdff3231]

Love from India 🇮🇳 ❤️❤️

[@KashifFitness]

Brother please view this my body at home create

[@HectorBelotto]

why activity is light? I train as hard as posible every day.

[@mainemusso44]

Damn ido all these mistakes thats why my biceps arent getting bigger

[@Anonymous-nc7eo]

Isn't fully stretching the biceps beneficial for growth?

[@Devil-ig7kl]

Yes it is!

[@CavemanClimbing]

Like he mentioned, instead of causing the muscle extension, you’ll be harming your tendon instead. It’s similar to the same reason you shouldn’t lockout in certain exercises, stops being a stretch of the muscle and begins to be damage to tendons and joints.

[@MortisTangit]

Mistake 4 isn't entirely true, in terms of it's effectiveness. Generally speaking, sure, the bulk of bicep training should be done with arms by your side. With that said, the biceps do assist in shoulder flexion, so curling a little higher can and should be worked into a routine if you want to train the bicep in it's entirety. Could lead to gains that you've left on the table.

[@santihernandez770]

Are 2 a day workouts beneficial for people wanted to gain muscle faster or can it be harmful to the body?

[@johnb5407]

Santi Hernandez Play smarter than harder ;))

[@sdj6353]

Happy New Biceps 💪

[@IrvingDL506]

So you can't build muscle while on deficit? 🤔 Coach Gregg will have a different opinion

[@HuddshouseofRockNMetal]

You can, buut the better shape you're in, and the longer you ve been lifting, the harder it gets.

[@Blackandwhitecat-u9v]

Yes you CAN!

[@christaylor7916]

You can, just less

[@mattzod231]

I bet the few dislikes are the guys I see swinging in the gym saying Arnold Schwarzenegger did it.. lmfaaoo...he did it at the end as a cheat curl.. I'm a personal trainer in NYC and I use your knowledge with my clients.. people are stubborn and believe weight builds muscle even if you cannot control it..foolios .lol

[@ابنكياعراق-ي6ص]

I follow you from Iraq, I hope an Arabic translation to benefit from what you offer🙏🙏🙏

[@craigspencer4306]

Shit too funny, I didnt know i look this stupid in the gym doing wrong the whole time lol.

[@BigDrawls79]

Wish I could build a bigger brain to remember all these tips…

[@billywong7775]

Isn't Max cute as usual. Thanks man

[@laurikennedy6344]

Will all your advice work for female as well?

[@samsul8084]

Definitely 💛

[@GoyFromFinland]

Obviously yes.

[@blackhistoryonsteroids8196]

My new Mr. Universe channel.

[@georgelee99]

i do barbel curl whit 25 kilos.

[@wftiny]

Let me ask you this on the calorie intake. Right now, I'm currently at about 500lbs. My short term goal is to reach 450 so I can have bariatric surgery. So I'm lifting lighter weights and more reps. But after I have the surgery I'll have about two months till I'll be able to start lifting again. My calorie intake will be limited to a small amount. I do plan on using supplements and such. But I'm also gonna be limited on how much I can spend. I'll have an abundance of fat that can be used to help with my muscles. But will the lower calorie limits hinder me much in growing muscle?

[@niladrighosh6258]

Trust me, His acting skill is too good too

[@kulvirsingh6552]

ITS VERY HARD FOR HIM TO DO THE EXERCISE WRONG 😂😂😂🤣🤣 JUST TO SHOW US 👍👍👍😂😂

[@crisq8727]

Damn I'm early

[@vertigohan]

Why bodybuilders don't do the full range of motion? I am curious

[@YouTubeBotUser]

vertigohan because they're just steroids and don't know fully what to do

[@tophbeifong2180]

Thank you Sir!!! for performing the wrong exercise because of that we all see what is proper and improper. - Skinny beginner here. haha

[@maga199528]

I train 6 days a week, each muscle group twice a week

[@kesterknights1419]

WHAT ABOUT ELBOW PAINS

[@beefsack27videos34]

Thx for getting me💪💪💪💪

[@husnainabbas9940]

Nah he remembered

[@sengang4873]

Holy cow. This guy has exact resemblance with my ex. 😳😊

[@shefchenko111]

All your training will go to waste, and all of the food will go to waist :D

[@stenn.4160]

Back: shouldn’t be used while biceps curls Max: demonstrates it for full seconds with weights

[@darcy1645]

11:00 the scene from" my friend Dahmer"!!

[@3dg3Z]

He sure was getting his protein intake :P

[@eshdmd]

Is that a Dragonball Z shirt @ 8:03??

[@paquettestephenbrett3362]

In my unprofessional opinion it don't matter how much weight or what method u use,, if u feel that nice burn in ur bicep it will strengthen

[@marshalllikebruh1257]

When doing dumb bells my neck starts to kill me

[@SuperGear360]

Dude why your head always lean to the right?

[@abereeve8072]

Thanks for letting us know that we need to be conscious of nutrition... would never have guessed !

[@jacobcarter5923]

I hate it when people squat in the curling rack

[@cliffrayner3013]

That me i curls in squat rack if no one in the gym or no one using the squat rack

[@rahulrathna70]

💥

[@ashokpahadiya5538]

Bro are you a fan of shahrukh khan #10:33

[@maurimason2333]

Is it ok for 13 year olds to take creatine

[@MemoMontoya2005]

Are you 13?

[@CanIgetSuscriberswithnov-ci3dw]

No just take steroids instead

[@Nakachat-myso]

💪👍💪👍💪👍

[@oohyeahluis]

we are lacking today sir

[@healthyliving7002]

Who here is doing the 6 week challenge ???

[@KinnereyB]

Lol. You almost have to try to make biceps exercises look like the morons who use momentum. Love the videos and the bro over-exaggeration 🤣

[@ShovKiCreatiwitty]

he looks like roman reigns.

[@briozaver]

First >

[@omonoiafan]

Fk

[@KashifFitness]

Brother please view this my body

[@Hadi-dh4yh]

Bring back the background music ! 😡

[@vijayshankarsivi1030]

You talk more but visual small so please can you tell me short Lee