HOW TO BUILD BIG LEGS WITHOUT SQUATS! | FULL ROUTINE

[@teemill5802]

RESPECT. He re-racks his shit before starting something else!

[@richbrake9910]

and discipline.

[@Reggy2000]

Leg press seated rack 4:02 Sumo squats 6:05 Feet turned out leg extensions 8:05 Feet turned in leg extensions 9:22 Walking lunges, as many as you can do 11:15

[@therealaman632]

Sumo squad target the inner thigh muscle and glutes tell me if I'm wrong,?

[@ernestocastro66]

Thank you 🙏🏼

[@cc-ic7rj]

Thank you I have been going to the gym for a long time but always use the machines ...After watching this for the first time ever. ..I've done 3x10 squats with small weight ...but my legs felt great ...AND no back pain? ? I'm 55 and I now have real hope to get my legs into great shape ..Thank you so much for the instruction !!!

[@NathanaelRamos]

As you probably know Sim likes to incorporate 4 exercices in his routine. I appreciate this full routine especially since i hurt my lower back:: how to build big legs without barbell squats Leg presses: 6 sets Wide sumo squat with dumbbell: 6 sets Leg extension: 6 sets Walking lunges : to failure

[@MJGrayson]

"you might have knee issues, you might have lower back issues..." Jokes on you, I have both

[@skyward5934]

I'm missing two bones in my lower back, so I really can't squat or deadlift... really really annoying.

[@pastoryoda2789]

i only have my left knee issue it’s the only thing keeping me from building my legs 😒😞😩

[@snuckeybear3096]

Thank you Mr. Panda for this very detailed message, you break down proper form in all videos. Thank you for emphasizing technique is key and the foundation to gaining the results that you are looking for. You have been more than a health teacher than most teachers. How you show the muscles and give the name and clarification on how to work them is awesome information. I never knew half of the names of the muscle group until I came to your channel, so thank you for being our teacher and for your time and energy, because without your dedication for helping others some of us would be doing things incorrectly.

[@chinemelumelombai5537]

Ur sound selection for these videos are always great!, Sometimes I just watch because I know I've got some good tunes coming my way.

[@gorillaking210]

Bought your knee and elbow wraps. Just got them in today and I can't wait to strap up and put in some work. Blessing my brotha from Dallas Tx.

[@Vikings-zr6dr]

B.Hayes h- town checking in.

[@FalaqX]

Frisco checkin in!

[@lucky562_]

FalaqX McKinney checking in lol

[@FalaqX]

@@lucky562_ stay away from them cops up there

[@lucky562_]

FalaqX 😂😂

[@Hg-qi4wt]

Thanks going to try this tomorrow. I'm quite tall and been having lower back pain. First time seeing one of your videos subscribed gonna watch your other videos.

[@georgeearl235]

Right on 🐼 Man, needed this one...

[@careyhinds5086]

Simeon thank you so much for making this video. I have had issues with bar bell squats in the past even with a personal trainer and to have a video like this as a fav will help me with my future workouts. I am 45yr old male and not as flexible as I was when I was in my teens, so having options like this helps a lot. Can’t wait for the hamstring vid

[@lollielloyd5308]

"How to build big legs without squats" Thumbnail: Simeon squatting Love ya bruthaaaaaaa ❤

[@reginadavis1028]

Hysterical!

[@Adrian16Z]

Lol i guess he meant to say back squats

[@SamaelMoneyStein]

Foreal I was like wait you squating right there my dude

[@oxrjbizzle1984y]

goblet squats and bulgarian split squats do not put the strain on your low back or traps that normal back barbell squats do though, a squat is not just a squat, theyre all different...

[@alfredhutchinson3713]

@@oxrjbizzle1984y Well🤔👏🏿said❗ Un4tun8 some cdnt understand that:but thinking he's contradictory. Jan10Sun2021 B🇧🇧 dos

[@Manlikemiggs]

Man this helped me! I really think you’re an amazing guy for and thanks for the video because I was suffering from knee injury and I had to leave squats for quite long and this is my new routine for sure! Thanks for the helpful video! 🙌🏽

[@bxx7666]

shut up

[@nathanieladonispondwa]

This man is passionate about lifting,.. you can tell from the way he speaksl

[@robertlangdon494]

@bubble butt it's just the roadman accent

[@nathanieladonispondwa]

bubble butt 😂😂😂wtf😂😂😂

[@unkameatgoodbar2315]

I’m going to add this to my leg routine , as I had a back injury yrs ago which causes me to avoid squats,thanks my brotha,from Vancouver b.c.

[@Whatthersigmer]

simeon at the start " all about the form, not about the weight". simean half way through: adds 10 plates on each side

[@bunniesarecutel0l250]

Thank you I’m going to try this . I hurt my back squatting so I don’t want to squat with the barbell or hack squat either . I’m going to try this

[@MsBamBam66]

You are right on time with this video. It is absolutely perfect for leg day. Thank you!

[@danielgarrido7844]

Legs are one of my lagging muscles but brick by brick✊🏽💯

[@sharsy2602]

@Iron Addict why not

[@gethnoble4316]

Even the leg press can injure the back, it's important to keep abs engaged to keep the spine stable and neutral while on the leg press machine too😃 Thanks for the inspiring video!!!

[@salimaziz2924]

recently hurt my back so badly on a leg press

[@jontimothynaeki6930]

I have slight scoliosis This exercise will not put much pressure on your lower back and spine Great alternative thanks Panda man😉👍

[@agnidevdasa8228]

Thank you very much, your legs exercise, I will apply in my workout. God bless you.

[@onurdagdelen1318]

Gonna try this workout on next Friday, can't wait for it! Thanks mate👊

[@Lonzology]

Some people don't squat due to injury and need an alternative to build legs squats work everything so youd need to split the leg into different parts and workouts to build legs and I find it more beneficial

[@Chardaddi]

Putting this to work this week...Great content💪🏾💪🏾

[@icemanmohetuki8767]

my problems with this he was squating for a longtime...like to see someone that never done any squats to do this and see if this workout can build big legs..But,i will try this Simeon thanks bro..

[@MM1997.]

3:33 no more plates at the gym because somebody's using them 😂😂😂🙉🙉

[@ucheejiofor2145]

Nice one panda I'm really feeling your grooves on all workouts programs you always share but please can you out list to me all the title of the tracks you used in this video especially when seated on that squat leg extensions machine,it also helps keep me going as I love the beat so much

[@MikeRepluk]

as someone who has some minor lower back challenges, I feel that high rep back squats to slightly above parallel works. Also, don't forget Bulgarian squats, hip belt squats and hack squats

[@greatness3554]

I love how Panda says "we are more worried about form than moving weight" but then proceeds to run the entire stack on the leg extension machine with toes pointed in and toes pointed out.

[@Alex-lb7ev]

Probably the only fitness youtube channel I consider a viable source of information. Feels like I can trust what he says.

[@dashingdreww1185]

Those Kobe’s are nice 🔥

[@romerome4981]

Dashing Dreww RIP.....Kobe 😢🙏🏾

[@IvanUSAObey]

Perfect video for me! I need to build stronger and bigger legs 😊 thank you homie

[@htaehxela]

Title says build legs without squats. Thumbnail shows this guy squatting.

[@clarkkent4991]

Thanks for the instruction. I injured my back some years ago and it for sure has had played a huge part in the types of training that I can do on a regular basis. Spinal decompression is the key like you said. I use an inversion machine now to help with the decompression. Thumbs up 👍🏾! SP STRIKES AGAIN!

[@RyanGambles11]

This is very helpful. I can't seem to do squats with a barbell without irritating my bicep tendonitis. Gonna go pick up a kettle bell and stick to that and lunges. Cheers!

[@vinnyvidiivicii]

Thanks for always dropping new content sim definitely going to out this to use my guy thanks mate🦵🏾

[@ponyboy1664]

That gym is dope. Due to a fucked lower backing cant squat or deadlift so I'm always looking for alternatives. Thanks and I'll keep an eye out for your hamstring vid.

[@mikerobthegod4367]

I needed this in the worst way.. I tweaked my lower back a week or so ago and haven’t wanted to squat ever since. I wasn’t sure if leg presses were ok to still do though. Thanks for these alternatives Sim!

[@BLACK7MA]

Yes you can still do leg press but I recimmend wearing a copperfit belt whenever you are doing legs it really works for me.

[@Izzatjoker1993]

I got lower back pain.. i do barbell squats but only for warming up.. i moved to dumbell squat to go heavy

[@bwofff]

Your girl is so lucky to get to train with you. Train with the best to be the best..

[@joshmauu3933]

Needed this been doing legs starting with behind head bar squats and my lower backs fucked the whole sesssion in pain ruins the whole workout

[@marklucas3900]

Great video. Very informative and easy to understand. Let’s get these Gainzzzz💪🏽💪🏽💪🏽

[@xloganxwolverine6310]

Oh I kinda recognize this gym this where mike Rashid works out

[@milkylata]

Your gym looks amazing brother, wish I had a place like that near me

[@AceRhy]

Great video, just what I was after ,very informative 👍🏻 cheers Simeon

[@IsraelTangaroaBirch]

Fantastic teacher

[@DharmendraSingh-eq6bb]

Hi simon sir, I met with an injury in shoulder while lifting weight so please make a vedio related to avoid the shoulder injury and how to recover it.. thanks.

[@KUROSHURA]

Dharmendra Singh if you are in the Los Angeles area then go to Dr Alex Hwang at City Wellness. He’s currently treating my shoulder after a dislocation.

[@vivekracing]

Thanks for the video. I injured my left shoulder a few months back while doing dumbbell flys. Im not able to support the bar on my back. So ive not been working out legs frequently. Guess I should follow your advice and start working my legs.

[@enochkabalo]

This is an excellent routine to use for training legs without the need for squats. Loved it Simeon

[@_Sam62]

Goblet squat isn’t a squat?

[@soonkong2]

Very perfect tips 👍💪💪 thx bro

[@user-sr3tj5gn8y]

This is good, I have really bad ankle issues and this might work.

[@Melissakay09]

Exercise the real drug 💪🏽

[@Mjbiker83]

Exactly the video I was after! Thanks

[@flam7307]

I’m a physical therapist and leg extension is a definitive no when you have knee issues. I have a very arthritic knee with a meniscal tear and leg extensions would rip it to shreds. Same with lunges 😩 Fine for back injuries though

[@zackdeniro4003]

Simeon hands down love the videos

[@phantom2k10]

My guy, keep killing it👍🏿👍🏿👍🏿👍🏿👍🏿

[@rollhimout1629]

Great video 📹 learned a lot from this, thank you.

[@Igotthis777]

the alternative leg work out for back squat should be bulgarian split squat, goblet squat, sumo dead lift and lunge which put less pressure on your lower back.

[@itzwilza7189]

Thx simeon for this vid...I know this is gonna sound stupid but I'm a 16 year old who actually has really bad lower back pains wen squatting but I still try to do it with light weight...and even this I shouldn't I do heavy deadlifts...and I got bad lower pain and bad left knee from playing rugby union as a forward

[@kevinfrazier8390]

I have 2 herniated disks, and that prevents me from squatting.. so thank you so much for this video!

[@mariodavila-salas1995]

Can you do a video of a back workout with workouts that won’t stress the lower back and cause back pain. Similar to your leg workout.

[@toddselby443]

The no squat routine with lots of different squats.

[@erling3784]

Todd Selby simeon is a hack

[@1becoming11]

The thumb nail is a squat😂 Maybe he just means Barbell squats😂

[@theskeptic8489]

He meant without barbells.

[@toddselby443]

@@theskeptic8489 That isn't what the title is and he does several sets with barbells..try again.

[@robafow]

Todd Selby where are those exercises with barbells cause I just rewatched the video and did not see even one

[@МихаилБудко-ш9ц]

The king!!!

[@hussainnabi1232]

This guy only as small frame small bone structure see this in knee joint ankles wrists not naturally a big guy but what hes done is put a lot of muscle onto his small frame this makes him very muscular hes worked hard over year to do this probably an ecomorth by nature but cuss of hard work hes got past that shows it can be done well done to this guy great shape

[@alexnikoo244]

Leg press if done correctly is a key to build big legs , I put this next to Bulgarian split .

[@suufivlogs9859]

Panda I want your T Shirts Like A Just Lift 💪❤👌

[@aestheticspower]

Can you make a video of how to revover streched hamstring faster?

[@andersonroco1729]

Work them 2 a week they will used to it then it wont hurt!

[@moemoney5420]

Very helpful brutha was looking for this exact video for my legs keep feeding..I'm eating thx💯

[@antwonthompson7088]

Amazing work as always

[@jorgepacheco7110]

Thank you! 💪

[@MarcellEnoch]

Weighted lunges are my go to ✌🏾

[@MarcellEnoch]

slickkapone high reps + weighted is a beast way to end leg day 🥵

[@brianmathew09]

and also know for killing the knee's

[@jojosghostt202]

@@brianmathew09 Damn forreal?

[@t0mcc]

@@jojosghostt202 no

[@baronnmaxamillion2880]

Was shot in my inner quad multiple times and struggled to perform squats do to nerve damage . Thanks now I have a way to build up to a barbell squat . Respect ✊🏾

[@thomasjohnson9424]

GREAT VIDEO!! Did anyone catch the recommended reps on each exercise? If he mentioned it, I missed it. Can anyone help? Thank you.

[@hillsautodetailing131]

THANK YOU FOR THE UPLOAD PANDAAAAA!!!

[@jyotirawat3355]

E4

[@alexpriceonline]

Should you train legs in the morning or wait until afternoon or evening?

[@Bigballasmoldolla]

Doesn’t fucking matter dipshit whenever you want

[@kardec0721]

Merci pour ces exercices, mais pourquoi je n'ai pas une salle à Paris (France) comme la votre sniff.

[@misterpk92]

I used to be able to squat 405. Shitty form I'm sure, but still used to be able to throw that on my back and try. Got an office job, lost weight but strength as well. Today I tried squatting 235 5 by 5 and messed my back up really bad on the 4th set. It's embarrassing. This video gives me hope

[@alexmorales8103]

You seem like a awesome guy. I would love to workout with you and just learn. 🏋️‍♀️

[@cesareunno2198]

You videos are clean well edited and have awsm music 💯

[@danmcmanus8975]

I always had a decent squat. A round 2.5x bodyweight. 2 years I hurt my back. I try to squat again every 2 or 3 months and flare my back up. Maybe it's time I stop trying. Should be able to maintain the size I have

[@reallyitsjackiev.meadows7578]

Great video I can try some of these Instead of squatting.

[@neilparmar5705]

Looks like a great workout

[@wooddawg4868]

I walk 20 flights of stairs 3 times a week at my job. That keep my legs big and firm.

[@uditveer3407]

Bruh, loved your helpful information, but what about hamstrings and calves??

[@Popinjay87]

hes right tho about lowering the weight and doing full reps strict form. in the beginning ull have girls outlifting you but its so worth it. after few months your body will be broken in.

[@S37-s6b]

What about working the calf muscles? That is still included in legs.

[@bodiesbyerrol]

Great routine for legs day definitely a must try 💪🏾💪🏾💪🏾

[@Vikings-zr6dr]

Great vid bro please keep up with this awesome content!

[@saurabhsakharkar8341]

Big fan of you

[@doggiestdoge3576]

Why wrap up your knee? Doesn't that put unnatural resistance that could potentially mess up your knee cap? Someone care to explain to me the benefit of doing so.?

[@jeffsarhani9619]

EXCELLENT VIDEOS HAPPY HOLIDAY

[@kyleorr533]

I like the video and will definitely get use out of these suggestions. My only thing is, you’re suggesting I can grow massive legs by doing these exercises you’re showing us and not heavy squats. How can I follow a path you didn’t take yourself? How can we determine how much those heavy squats/presses benefited your development prior to doing these ancillary or alternative exercises? Sure they may have helped in your development, but to what degree? Did those heavy squats contribute to say 80% of your mass and these other exercises help push it a little farther. Does that mean if I do this routine, I’ll only be doing a fraction of what I could be doing to really grow my legs sans squats? I have scoliosis and years of doing heavy squats/deadlifts have deteriorated my spine. I’m afraid if these exercises aren’t a true replacement for squats, greater leg development may be outta my reach. Thank you for the video and advice...I’ll definitely use this in my training. This isn’t a criticism of you, just a depressing realization of the limit of my own potential...

[@davidsantana5381]

Am only a beginner and it seems me got along way to go!!

[@alexsanc2791]

Quality video mate!!!!!!!!!

[@anikali3456]

Never miss panda's vdos

[@ms.sharon.262]

Great content as usual.

[@bronx_logannoexcusesworkou3639]

I have a home gym. I don’t have a leg press. Would a stiff leg deadlift work?

[@luisnunez6857]

Great vlog thanks for the info bro.

[@ankitparmar8578]

I am from India thank you bro I appreciate for all information

[@davebrown2057]

Great video!