How To Build Huge FOREARMS in 30 DAYS

This video includes tips on growing forearms and how I train them to grow.
My Instagram- singha__10
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[@clutcherbones4068]

Bhai great yar since 2019 se 2023 4 saal se continue ek ek video dekhra hu tumhari ❤❤

[@Reppintimefitness]

🔥💯🔥

[@pratikbhusal5202]

Video hi dekhta hai ki exercise vi karta hai?

[@clutcherbones4068]

@@pratikbhusal5202 🥲🥲 karta hu bhai yar

[@thmm88]

​@@clutcherbones4068NI KRTA TU 🥲🤗🤣🤣

[@riteshsharma8361]

Apne kaam me dhyan do. Isko dekhne se kya hoga

[@SAYEDADIL-gs2pi]

bro your muscle building genetics are very great . but your arms , chests and shoulders are gigantic 🔥

[@Standard377]

Singha bro I am 14 years old and you are my inspiration by looking you I get motivated for powerlifting and my forearm size is 13.7 and love you bro

[@SahilKhanna60]

Yu Are Unstoppable Bro And Keep Motivates Like This ❤❤

[@hempar9612]

What a coincidence I thought I would train wrist and forearms from today onwards and this video popped up 😂

[@anupamhazarika2174]

Thank you Singha ❤ a great video after such a long time 👍

[@mannatsri8686]

Finally the comeback is here ❤🦁

[@kunal5022]

Bhaiya aap inspiration ho mera ❤...aap ko dekha maina deadlift shuru kiya❤

[@veerrajput2567]

Kabhi Gym nii gya na hi jata hu fir bhi har video dekhta hu 😂❤ I love singha😅

[@ArnavKharbanda]

gym jaa na bhai fir

[@veerrajput2567]

@@ArnavKharbanda first workout with Singha hi karenge 🌝 mere bhai

[@ArnavKharbanda]

@@veerrajput2567 singha ke saath workout lagane ke liye pehle thodi bhot body toh bana le mere bhai

[@veerrajput2567]

@@ArnavKharbanda dole sole sb hai bhai with abs ।।। Genetic

[@ArnavKharbanda]

@@veerrajput2567 home workout lagate ho kya

[@sundaraditya1266]

Super informative bro. Love your stuff 💪

[@visdominfinite]

stuff?????????? 🤨🤨

[@rameez7367]

Singha tu aag lga dega🔥🙌

[@akromawrath7353]

Great one Bhai 👍💪👏

[@ankitdutta1011]

Singha ❤.. bhai.. bohot motivation Ata hai... Game bhi mere improve ho rha hai.. bas ek bar training karwa do.

[@devilrajabhi694]

Bhai aap jaan ho apse he motivation le haye jab bhe le haye..😌🌹

[@joshisamarth2127]

Big Fan Bro 🥳💪

[@lucifer5503]

Bro, reverse grip curl , if done partially, does it target the forearm?

[@hurrygharti1554]

I also have 14.2 inch 4arms I don't even train , I'm grateful 😮

[@bggamer-x1280]

😊😊 bhagwan singha Bhai ki Umar lambi kre ❤

[@Tshegyaltamang]

Full routine of powerlifting needed brother

[@THE_VEER_GARHWAL_REGIMENT]

Katai jahar bhai✌️💕

[@abedabegum7997]

Hello singha Bhai love you from Assam 👍❤️

[@ramesh4780]

Thank you for great information ❤

[@akhiltiwari6644]

Thank you for suggesting nucleus 😇💕

[@amansinghrajput3587]

Bdiya brother

[@vaibhavchaturvedi2242]

Amazing Bhai ❤️😍

[@rohanch7892]

BIG FAN FROM Nepal. ❤

[@mantufitmind]

You are my inspiration bro ❤

[@noobgamer4021]

Waka waka yeyiyee

[@kumarkoli83]

Thanx for ur great teaching

[@NAVEEDKHANCHACHAR786]

great bhai

[@ragemoiz8774]

Love u singha bhai

[@sohelkhansk8313]

❤ Big fan bro ❤

[@anmolrajput0008]

Love to singha 🐅

[@HaidarHussain726]

Thank you bhaiya.

[@user-ly4sc1yh5s]

I respect All religions . And support singaa darling ❤

[@rohitdev9416]

Tq tq tq tq tq bhai mere for arms growing nhi ho rahe hai abi apka try karke dekhta hoon

[@AvinashInEurope]

How to avoid neck and upper back injury during gym?

[@FitnessRajdeep]

Jai singha❤

[@Uzumaki_Naruto-Kun]

That's all we need ❤❤

[@editorbrt1793]

Gjb bro ❤❤

[@AestheticPathan89]

Video Title should be :- how i transform my forearm by 5 inches and my life changed 😂

[@vishulrana2081]

2M soon 😊❤

[@rizwanshaikh6760]

Singha bhai ❤❤

[@AVM_BABA]

Good bro keep going

[@rawalsaab442]

Bro plz tell is supporter must wear in gym tym?

[@ineedlotmoreofmotivationbe2170]

Singha bhai muje btau back ki best exercises aur triceps ki

[@sportsofhulks]

For me strength is everything

[@halftuberz7434]

First comment singha bhai

[@Ad_Avenger]

Bhai aapke liye jaan bhi hazir hai Khushi Khushi 🥺❤❤❤

[@devdhuria9006]

Ye sari excercise alternetive h kya ya sari lagani h ??

[@Wtf.kamikaze]

Thank you bhaiya you always motivate us ❤ , bhaiya apne btaya nhi ki week mai kitni baar train krna hai

[@anjaniyadav9004]

Love you brother❤❤

[@mohitgupta7968]

We can also use fat grip duing arms workout

[@arbaj3676]

Bhai bicep ke din Kar sakte hai ky daily

[@user-vd6jr6se4k]

Super sir thank you sir

[@allrounderr002]

ARYAN jhandari vs SINGHA BHAIYA ... LET'S VOTE FOR DEADLIFT

[@sumitlamsal248]

Sir aek video wrist par vi banaiye ki kya wrist ka size badsakta hai?❤

[@rudrakshsharma556]

Bhai ak ashe video lao full review and ak parcha pa likh ka btao hama ki kab diet lani h kab workout karna h please bhai jarur btana please🙏 please🙏

[@qarisuleman2354]

bhai mey ney last 6-7 months sey FOREARMS bohat bohat hardlly trian kar raha hoon or result bohat bohat achey heen,,,, FOREARMS k sab muscles K 3.3-4.4 SETS LAGA RAHA HOON or 20-24 reps ka 1 set or back and biceps k workout baad porey half--hour just FORARMS he trian kar raha hoon or wo B BOHAT BOHAT hardlly train kar raha hoon and now I am happy with results

[@Akshaytomar12]

Singha 🦍👊🏼

[@ishvarkumar8177]

Love you bhai ❤❤❤❤❤

[@Comedyansanny]

Bigg fan

[@Comedyansanny]

Bhaiya kaun sa supplement achcha padega musalmanon ke liye

[@aditya1909]

Thanks bhaiya❤

[@Asen2023]

Cable exercise ka koi alternate batao...plzz 🙏🏻

[@motivationalduniyamd3845]

Love you sir 💞

[@Rai-adarsh_rising]

Bhai aapne gym khab start kiya tha?

[@sahilsingh2316]

Thnx for this

[@flavorby.vaishu]

Very usefull❤

[@twogamers7828]

Bro aap ka pre-workout kab aa rha hai wps

[@sumanverma8846]

First❤

[@divyanksethprosethi9645]

Hi I m 16 yrs old can i take pre workout

[@anupampaul8986]

Thanks🎉🎉

[@anoopiron]

bRooooo❤ U R 👑 King❤ ❤❤

[@subodhbiswakarma4473]

Sir I also want forearm like u

[@Reppintimefitness]

Gainz 💪

[@SickBass16]

Bro without equipments btayo 🙏🙏

[@the_yuvraj_world]

Bhai aap kah rhe the apna gym khologe?? Kab tak ??

[@Vageesh24]

Forearms daily kar sakte h kya?

[@mrrahish1298]

Bai fat loss ka vedio Lavina plz

[@manjotsingh0725]

❤️❤️

[@rockingkaif2981]

Aapko dekh ke Maine gym join Kiya 💪🏻

[@nevergiveup8284]

Singha bhai

[@tusharpanchal93]

Finally 1st

[@SubratKumarfitness]

❤

[@vishals3637]

First❤ comments

[@k_rya_65]

Bhaiya neck pe aur bnao...please....

[@oliverkumar3665]

Bhai home workout batao

[@arkaman154]

Bhai arm wrestling khelne suru kro 😊😊😊😊

[@surajdwivedi6022]

Singha Ranchi MSD Ranchi connection smj rahe ho

[@sahilsurya3985]

😇👍

[@adnanqureshi5768]

Hamen koi aisi diet bata do Jo hamara weight gain jaldi ho jaaye

[@mannupandatt77]

Lockdown se kon kon h bhai k sath

[@lurenba5692]

bhai nunu size kese badhana h wo bata

[@priyanktrapasiya9490]

Bhai aap ek motivation song nikalo na 🤌

[@v_bros_gym8575]

Hi singha Bhai

[@theteenager5811]

Sheru classic attend bro

[@zenithbright2396]

Bhai aap thick beard grow Karo or aache lagoge Bhai 👍

[@abedabegum7997]

1st comment 👍

[@adnanqureshi5768]

Bhai ham sab kuchh Kah Raha hai exercise bhi regular karna hai fir bhi hamara weight gain nahin ho raha