How to Build Your Arms in 2024! (Using Science)

[@sakshamparasher8474]

Keep making more such videos bro, don't ever give up on your fans, we love you.

[@LochieDavidson]

thanks buddy I appreciate it

[@crimsontrigger3632]

inclined curls place more tension at the lengthened position between the bicep and tendon , that force activates bicep and follows with a tight peak contraction , when the weight is lowered which promotes hypertrophy, so less volume can save the joint for this if u have shoulder and elbow issues [for a acute lengthened focus there is the preacher curl which is all the buz] overhead tricep using dumbels can bring out any weakness on underdeveloped shoulder's and poor rotator cuff mobility so a cable machine with a lighter resistance profile is safer to place and sustain the needed tension on the tricep and not cause extra pain improving shoulder mobility and strength should come first and second, as the elbow is activated anyway for all forms of workouts but a weak shoulder and forearm can be the contributing factor for gains and injuries, when ur elbow is played tug of war with

[@LochieDavidson]

well put

[@nickspicer]

👍