How to Conquer Your Mind and Embrace The Suck | David Goggins | Goalcast

Embrace The Suck speech: Navy SEAL veteran David Goggins shares how he overcame so many debilitating obstacles to later achieve incredible military and personal honors, and the mentality that kept him going and made him push beyond his limits.
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[@goalcast]

Watch the newest Goalcast videos here: bit.ly/2IAVSll And don't forget to subscribe: bit.ly/2hmFY3i

[@lma9468]

Embrace the suck?

[@fada7871]

Goalcast rrrrrrrrrrrrreerreeee ☁️⛈💧🌫🌫🌫🌫🌫🌫🌫🌫🌫🌫🌫🌫🌫🌫🌫

[@samanthadalke1860]

Goalcast Jesus loves you

[@quiet1133]

That music tho what's the Name of the musics/themes

[@jimmydylan4793]

instablaster.

[@RaisingTheBarzTV]

this dude ran 125 miles thru the desert in 120 degree heat, took him 23 hours in a race called Badwater. He is the real deal, aint nothing fake about him cause hes a straight up savage.

[@swain8062]

To my knowledge hes run upto 235 miles now in 1 time and that took 39 hours

[@blueskynet7926]

No way man...

[@bloodndestroy]

@@swain8062 Dude that is running at a 6 minute per mile pace. Most people can hardly do that for 3 miles, which is what is needed to get the perfect score on the Marine PFT running portion!

[@DominicanSteel]

The Pinical of Man..

[@SHACKLEDFAITH]

That is incorrect. Not sure what it is, but that would be impossible. When I was in the infantry, you would be very fit to be able to do 1.5 miles in under 8 minutes and no way could you sustain that pace for the amount of miles he did and if you calculate it then it is nowhere near 6 mins for every mile.

[@manavsingh7378]

His eyes speak louder than words.

[@876Tiffany]

Manav Singh and his words are pretty loud too...

[@stevemuggridge3587]

I noticed that too. Pretty intense....he's amazing!!

[@marioturner4538]

real shit

[@trevorglvr]

Steel in those eyes. Pure steel

[@aperson2730]

Manav Singh Thank you for posting that insightful observation. It made me happy :-)

[@TheWrx2002]

You can see the pain in his eyes. You know this is not all BS like a lot of the motivational speakers out there who only do it for a paycheck.

[@DEXlTE]

him and ET are the realest I've ever watched, though I haven't really watched any others lol

[@rumpsugg]

Needs therapy

[@Zeustra]

yeah he talks about his main income is minimal salary checks from when he served m

[@vegan133earth3]

Amen

[@RaisingTheBarzTV]

this dude ran 125 miles thru the desert in 120 degree heat, took him 23 hours in a race called Badwater. He is the real deal, aint nothing fake about him cause hes a straight up savage.

[@roviep]

Do something that sucks every single day of your life. That's how you grow. 💯

[@blurzz_zasou5155]

Awakened Soul I do school

[@kiranrenjith182]

@@blurzz_zasou5155 i was thinking exactly the same

[@ashrafkhateeb502]

Like what.. I usually take cold showers but i want something else

[@icheeseit_3050]

This has been the dumbest statement I have ever heard in my life🤣... Sad how 200 dumbass people believe this🤣

[@Feber2001]

@@icheeseit_3050?

[@alainyenorembendambya8627]

David Goggins is the living testimony of what the word OVERPERSISTENCE means. This guy is great.

[@alexisdecano7731]

Yeah hahahaha but nice try though

[@CallMeNumber8]

+James Nolan I think it is a word because persistence is not enough anymore in the modern world.

[@bbanimalz]

Nbn

[@MrBallin4532]

Alexis Decano y

[@jonr2268]

Forget who but someone put it like this, in the modern world if you put forth good effort, you get mediocre results. If you put forth excellent effort you get good results. Only if you put forth outstanding effort do you get outstanding results. Most people never rise above mediocrity because they think to themselves "hey I'm making a 'good' effort at it, but it's just not happening for me". But what's happening to them is entirely predictable. Good effort = mediocre results

[@RaisingTheBarzTV]

anyone with a victim-hood mentality needs to watch this.

[@icecold4085]

What's that?

[@premesupreme713]

@@icecold4085 feelings of this is all there is, stuck in the ghetto m I mindset....

[@TheUnknown187]

@@icecold4085 Its when you blame everything and everyone except for yourselves

[@ricque2331]

@@icecold4085 it's when you dont take responsibility and accountability for your actions

[@MsEliteForever]

Yay let's ignore his and other victims pain.

[@daintylabora7639]

“Do something that sucks every single day of your life. That’s how you grow” -David Goggins

[@AllinOne-wv1mp]

I just found this man 20 minutes ago randomly on here, I needed to hear this years ago!! But better now than never.

[@AcerbusFive]

It's never too late

[@kmgfabio]

ITS NEVER TOO LATE. Thing happen at the right time of everybody!

[@benjaminpazrosas2839]

I just recently started following him, dude is a legend.

[@BOOSETO]

So how you doing after a year?

[@joyalsaju8878]

Me too man, 'better late than never' it is

[@johnnyawful5120]

he looks like he's 22 not 42

[@Hi-wt7mx]

#facts

[@ajarofpickles2826]

kanashami exactly he looks fantastic

[@andrewcruz9478]

kanashami right

[@2004dale]

kanashami I’d say 32 but I get your point lol

[@reckszkingzactivitiesrkat.4134]

The truth my g

[@tialowrens6372]

What an amazing person

[@Lenoch_]

Tia Lowrens enjoy your latte...

[@alexsj5790]

Michael Lenoch shut ur punk ass up

[@christabellll]

This just lit a light in me

[@Srose2131]

Christabel Me, too!! Love it!!

[@Silva4ox]

Marta Brundin hope your still lit bruthaaaas. You can do it.

[@Nimesay1]

Same

[@christiankim6864]

I had to rewind 15 seconds to make sure I heard him right when he said “We had a guy *die* on Thursday of hell week”

[@ashermay6513]

christian kim yeah I did too. I’m surprised he didn’t talk more about it

[@pluto47yearsago84]

Me too

[@GareyGames]

Same here

[@jenniferdana5665]

@@ashermay6513 Depends on the definition of dying. The negative version is physically dying or passing away. Positive dying is the changing of negative, unhealthy mindsets holding the person back.

[@jenniferdana5665]

@@pluto47yearsago84 To all of you saying that you changed your unwanted behaviors what things are you no longer doing that you used to do before?

[@NappyVereen]

This guy is a total inspiration heard about him almost a year ago and got locked I love his concept of using the truth and that pain to make you better its so true

[@georgesmpunga2700]

You right

[@kmgfabio]

And you apply his life style? Break you mind barries?

[@butsirrr]

With tears in my eyes, I change my life today.

[@freedomranger3276]

YES BROTHER!

[@ottogreen2749]

Well, did you?

[@butsirrr]

Yes sir

[@ottogreen2749]

@@butsirrr Good for you, man.

[@stanis8431]

How r u fairing now?

[@isjhoelcanizales3292]

I hope this man writes a book

[@wilfredorod9590]

Isjhoel Canizales last I heard he is working on one

[@memory197]

Isjhoel Canizales I do too

[@gooddevil7312]

I hope so

[@michaelpipkin9942]

I just heard on Rogan it is happening with Jesse Itsler.

[@kylewarner7256]

Comes out this December. It’s Titled “Can’t Hurt me”

[@allan.ninyesiga]

My eyes just got red with goosebumps all over my body watching and listening to this guy. And the way he uses "f**k" sounds so f**kin motivational. David f**kin Goggins is the baddest mannnnn

[@s4ckm4n]

I'd say insane, but we can do the same. As Goggings said, we glorify people to let ourselves off the hook.

[@soridosuneku]

s4ckm4n someone died in the hell week though. I wouldn't wanna be them metaphorically speaking (I'm no military person at all)

[@zawadimiles2923]

L

[@bucketshag]

soridosuneku rather be the one that dies by busting his ass than the one that quits

[@rumpsugg]

tico suave Lol, easy to talk ;)

[@DK-mc9cn]

tico suave while you sit there on your computer big words

[@edencohen374]

This guy saved my life

[@johomeschooling6872]

I listened this video for the first time in November 2017. I listened to it almost everyday for about 2 years on my was to my old job. David Goggins' message challenged my mentality and changed my life. Today, March 12, 2024, my wife and I have run our own successful business, workout every single day, our health improved 100%, surrounded by positive and harmonious relationships. Thank you David Goggins and Goalcast. God bless you all! Stay hard! Estuardo Jo

[@TheAnnestube]

Goggins is so fucking intense, it's impossible to not listen and know, he means every goddarn word he speaks. He's like a force of nature, that commands respect.

[@calebalbiston8625]

Wow, he is a powerhouse! He is the toughest of the toughest!

[@kabani50000]

Thanks the goggins mentality that i adopt since one year i study 80 hours per week and i'm succeeding in medical school !!!

[@anthonypietrobono6178]

Thank you David Goggins!

[@doodieman2574]

This man is a pure display of what you can do once you conquer your mind THANK YOU DAVID🙏

[@icherrypick4721]

"Embrace the suck" that might be the most inspiring thing i have ever heard. that you grow, by doing what sucks

[@tux7868]

When i saw this video i decided to train up for navy seal hell week. Right now i am 13 but with those motivations and quotes from this man... I wont give up tomorow when i should run as usual i wont run 5 kilometers. I will run 10! i wont give up! thanks to this man! If life is tough you must be tougher!

[@cattsmahal1005]

ItzTuX -go little man. But make sure you’re fighting the good fight.

[@AT-pw9dx]

Strength train from now. Body weight exercises only. Check out calisthenics. You ll become one of the strongest for sure. Best of luck.

[@vanmorgan1867]

I relate man. I’m 17, and my life goal is to be a Green Beret. Sometimes it sucks running and doing sit ups and push ups but it’s our minds that hold us back. Just gotta push through it. Good luck, man! I hope you accomplish your goal!

[@abhidagla]

I can relate to you buddy.i m only 5 but already running 2 miles daily.

[@etiennepauloo6337]

ad Same, I’m 4 years old and I run about 270 miles a week. I run a 5:30 mile. I can squat 470 lbs, and can bench 360 lbs.My records for body weight exercises are as following: Pull-ups-70, Sit-ups-190, Pushups-170. I can also run two marathons a week. Tomorrow I graduate from SQT and am joining seal team 6.

[@brightonbarnes]

Do something that sucks every day, That’s how you grow! that’s amazing

[@ssabmohmayahai2904]

beast

[@tessahall5958]

pratik ganatra AGREED! He is the true in the flesh meaning of BEAST

[@scottwall4669]

It was 135 miles, 128 degree heat that year, and he ran it in his old tattered good luck shirt. He is an awesome human and a member of the Badwater family.

[@delete7369]

Him And Kobe have that same look in their eyes.

[@justonerandomguy6580]

Cesar Jimenez yeah he’s a big fan of Kobe, and I can obviously see why. They have resilient mindsets

[@mcbron9575]

Kobe dead

[@RB621337]

Mamba mentality

[@sairamm1213]

anderson Silva too

[@MrRobjs83]

they look like they could have been brothers

[@SukiAff]

This mans story needs to be a movie like right now he is the vaccine to the hate around the world

[@lukacerekovic3296]

2 years later but please make this happen people.

[@dirtbikemadness408]

Im cryin cause im going trught what he went through when he was a kid

[@seethroughmarketing]

Here is my number brother! You can call me💪🏾 3133143762

[@seethroughmarketing]

I know your struggle

[@othellobarker1291]

@@seethroughmarketing yo delete it now it's been 2 months

[@thomasdeppeiii1543]

"Embrace the suck."-David Goggins "The greatest thing I have ever heard."-Me

[@dustinvannoy2183]

true hero...this guy has the heart and soul of a lion!

[@ZRO777]

This man is an American hero.

[@StylishBerry]

Finally some new content from David Goggins! He has been my inspiration since that Impact Theory interview. I was about to give up on my exams as I am having trouble studying. Thank you Goalcast! #EMBRACETHESUCK

[@jakster23]

Embrace the suck!

[@michaelgray1223]

Good job

[@Aritul]

ch l How'd your exams go?

[@blockethisblock9512]

He gave me hope not giving up

[@thesophisticatedtarzan1797]

This was brutally beautiful!

[@Atlanta718]

As Robert Frost once stated "Take the road less traveled"🚷 Do the challenging and uncomfortable tasks. #JustDoIt✔ Do what is easy, life will be hard Do what is hard, life will be easy.🐜 It comes down to discipline. 💯

[@forbookloversonly3399]

Excellent advice!

[@00xyq]

how many lives has this single man changed

[@assassinsguineapig9228]

He is proof that we can do anything no matter what.

[@cn5007]

my friends have heart problem and they can't even if strong mindset

[@amyfeazel2168]

Thank you David I needed to hear this I have a learning disability I need this. If you can do it I can do it.

[@PDizzleFoRizzle]

When trying to motivate others, just tell them, "Hey, just Goggin it, bro!"

[@user-gq1mf7kp8c]

The amount of hurt, and anger coming from his eyes.

[@5339kimhall]

What a horrible and racist thing to happen to a kid. I salute you.

[@gregvaldez1269]

....and I complain about racism , Ive never gone thru what what goggins has , frankly if I did Idk if Id survive .

[@aaaa-mk6kh]

@@gregvaldez1269 you'd survivor lol, just some words

[@androsforever500]

@@aaaa-mk6kh words can be hundreds of times worse than a beating to a kid who insecure to begin with because of his life up to that point, especially when it's racism being used against you. When everyone turned against him like that it's a wonder he didn't crack completely. As an adult it hurts but you can deal with it, no problem.

[@Xman8184]

@@androsforever500 Especially when it comes from family members or people you look up to. I as an adult i walk away from situations because of what goes thru my mind is total mayhem by any means necessary.

[@armedbearded3564]

This happens more frequently than people want to admit!

[@BradPitbull]

HOLLYWOOD WEAKENS AMERICA GOGGINS INSPIRES AMERICA

[@queenvic83]

DimensionZombie FOOOOOO REAL!

[@laura53ize]

Yeap you right that why I don’t like TV and don’t watch Hollywood movies.

[@hardushelm6268]

Hollywood are for pussies

[@JihadBunnydick]

@@himanshusehra7484 Naw

[@JupiterHeightZ]

Yea other countries laugh at us because of hollyweird

[@henrycausey3263]

David Goggins is very very passionate about exceeding and not making excuses. He lives his life in "Beast mode".

[@ziggy33399]

I can NOT get enough...every time I watch him, or read about him...I get goosebumps.

[@bethlehemalem9828]

best motivation of all times for sure.

[@davidsonw3085]

A beast. A rare breed that pops up somewhere on earth now and then every few decades. This guy is one of them.

[@hvacguy542]

Every time he talks there so much emotion behind it. you can really see he means what he says and wants you to get the point he's trying to prove.

[@subtlehustle6300]

Don't really know if our world is gonna be blessed again with a undefeatable soul like David Goggins. Its a honor to get to hear from him.

[@DFrizzleNizzle]

Really needed to hear this. Been through some set backs but if the amount of pain David had to go through just put tears in my eyes

[@painterpainting7056]

I have been watching youtube since it came out , I have watched millions and millions of videos of people talking their shit , but this guy right here , this is something different .

[@pinkvalentino]

IF I had to go to the war, David would be the guy I would want to fight next to. He is my hero! I love love love you David! Ps. Watch his interview with Tom Bilyeu. It was a life changing for me!

[@Kannadalyricalsongs507]

redMonkey hey are you a native speaker? 😊

[@pinkvalentino]

What do you mean? No, Im not a native English speaker... Why?

[@Kannadalyricalsongs507]

redMonkey I mean I had some questions to ask you if you were. 😊 that's it. thank you.

[@pinkvalentino]

No worries :) I'm sure there are lots of people here who can help you :) Good luck.

[@Kannadalyricalsongs507]

redMonkey hey thank you. you are good and kind. 😊 take care.

[@AaronHernandez-xv4qh]

I feel his pain. God bless you brother

[@davidmoore4460]

If your ever having a bad day, look this guy up

[@ernestvisconte9941]

Everything!!!! David says will inspire you to better ur self ........PERIOD!

[@AndreasNeophytou]

I listen to this EVERY SINGLE MORNING. Thank you Goalcast! 💪🔥

[@KCCorey-yy4cw]

My fucking hero. Thank you David. My military mindset has been a 180 ever since I’ve found your story.

[@KCCorey-yy4cw]

Micah Taylor It is going well. Heading out to a few schools and I’ll be gone for A LONG time. Goggins really helped me realize that your destiny will arrive and you must face it. Are you planning on reupping?

[@KCCorey-yy4cw]

Micah Taylor leaving to Join the military or leaving the military ?

[@KCCorey-yy4cw]

Micah Taylor kick ass Micah! Don’t forget your purpose through out training. Goodluck.

[@shubhangichouhan240]

Best Speech ever !!!! Best words ever... Embrace the suck.... The biggest reality of life... That line brought goosebumps

[@bystander5278]

Wow. Just wow. I'm spechless, words come out like fire out of his mouth. So much truth and so inspirational. Thank you David Goggins!

[@positiveenergy8598]

What an amazing person. His eyes speak louder than words.

[@novakaineblackout8893]

Cheers to this man. I’ve been looking for a real speech. I wanted to go to the military but this making want to be the best. Let’s push through our life and never back down

[@yugalgautam5269]

What a man! Hats off!

[@leemcmullan]

this guy literally changed my life. his voice motivates me to go further in life.

[@T1000skynetforever]

This man saved my life. This man taught me how to reach potential, do things I didn’t want to do, and become the best version of myself

[@jayjaycaracas413]

You have saved my life david. I also went through abuse like yourself. I was at a stage that i hated myself. I now understand why i am wired the way i am. Let the people that judge me experience what i have seen and see how they would turn out. Thanks for the knowledge 🙌🏽🙌🏽💯💯

[@ibrahimhajir3221]

That last part really hit home for me. 9:25 - 10:20. Thanks @Goalcast Thanks @Davidgoggins.

[@harshitanand673]

Jeez, the pain in his eyes when combined with the words give goosebumps

[@FireFlower-1111]

Brought tears to eyes truly needed to see this even if I'm not doing what he's doin the point he makes!!!WOW!!!!!! I need someone like this in my life, thank you from my heart 💓💫

[@BaziConsulting]

I love david goggins not because he is good motivator, but because he speaks from his experience. Real truth.

[@wardanlux8815]

Thank you. This relates to me a bit I'm 11 yrs old and got turned down from this high school that had an AFL (Aussie rules) program and there was a different school with an AFL program so I woke up at 5am every morning (I still do) and go for a 5km run .this is so motivating as all your other videos are and I'm sure has and will help people achieve their goals and strive to become better

[@tylert5365]

This man has inspired me so much to go and run before football practice and run after practice. and eat right. All I want to say is thank you for telling your story David you inspire so many people.🙏🙏🙏

[@yahirgarcia3315]

I’ve been wanting to be a SEAL for a while now and lately I’ve been slowing down in my training because it sucked and I kept telling myself that it was supposed to but I just couldn’t . This gave me motivation to keep going and to embrace this shit. Respect. Thank you for your service.

[@absoluteunit201]

This dude has inspired me. I have the dream of being an actor. I’m GOING to be an actor.

[@YoungChewieSk]

This dude David Goggins has THE best story's ever wow! Follow him in Instagram too so much value!!!

[@williamb.j.blaskowicz.5664]

GOD BLESS DAVID GOGGINS AND HIS FAMILY FOR ETERNITY.

[@ManojSharmaMJS]

Ohh Man, He is so powerful. More power to you Goggins.

[@jackiechun99]

1:14 David Goggins Racism experience at Basketball game 4:22 I chose the '4 lane highway', over the 'Shovel' 5:47 The first question you ask yourself in adversity: 'Why am I here?' 7:07 He did not believe in managing expectations, but exceeding expectations. 9:05 Work on our weaknesses to grow. Without friction, there is no growth. 9:30 Mental toughness: When you dont want to do it, you do it.

[@InTrailsWeTrust603]

The last two minutes of this video are so, powerful. I've been in a bit of a slump lately and I think just listening to things like this constantly can change alter your way of thinking. We put out what we take in.

[@chicken46]

Sheldon McGreavy I cant agree anymore with you but he motivated me to be better and embrace all the bad things and everyone who said I couldn’t do it and I proved them wrong

[@annarucker7163]

Good evening David Goggins you are such an inspiration to me I listened to you all day and he's 2 hours a day you inspire me so greatly I'm gradually changing thank you so much for your story I'm just letting you know your story hasn't has encouraged me and inspired me have a blessed day and may God richly bless you and keep on doing what you doing cuz it's changing lives

[@gabecontreras5107]

Thank God for soldiers like you!

[@jon553]

9:31 Mamba Mentality I’ve seen that face before... #24

[@SWADEProductions]

I love this video, thank you!!! I chose the shovel. I embrace the suck!

[@ryderno1640]

David goggins... this guy is inspiration.. i lost everything i lived for, got nothing to lose, and im gonna fix this shit cuz it can always get worse.

[@princerainfagochongbang]

Hats off to you sir ,whenever I am feel low ,I just remember you and it gives me 🔥 power .

[@OCEAN_10]

#embrace the suck

[@daan260]

that´s what she said

[@royvillasenor4569]

daan jajaja

[@kgarrahan2869]

This was really the best thing ever and it motivated me to do more.Thank you💪

[@sisterearthful]

Great choice of words and motivating. I am so impressed that he became a Navy Seal. The way he descried the intense and tough training, I could only imagine what he went through.

[@johns5969]

This guy is incredible. Thank you for sharing this.

[@ratedrskeedy5016]

Thank you lord 👑, I need this

[@black_berry9997]

i was waiting for that one 🔥. David Goggins is freaking amazing 💯❤️👌🏾

[@unchartedterritory3451]

OMG! This speech has spoken to me more than any other, I can relate to this and this is exactly what I needed I’m watching this every morning!

[@mkgod2958]

This man is amazing. Simply amazing

[@truckerwellnesssusa]

As commenter "Ch" said... I was starved for more UNEDITED David Goggins material! Since 1st watching his Impact Theory episode about July/Aug 2017, I've watched that interview (in it's entirety) every single day except for a total of about 5 days. Anytime I'm stressing or think I can't handle something, time for a lil GOGGINS! The ending of THIS ONE is so powerful that one day it actually got me off the chair to do something I totally didn't have the energy/will power to do. Now everytime I don't want to do something, I remember Goggins " if you can get through to doing things you don't want to do, on the other side is greatness" ... & now this...#EMBRACETHESUCK Thanks Goalcast! Thank you David Goggins! 👊

[@mistermanyayo]

I feel you brother. Power statement and message. Best and power go out to you. I felt this messsage

[@brandongoff6316]

One of the best Motivation videos Goggins has done!!

[@mountassaralimi8884]

yo legit, this guy is so credible and i keep listening to his videos, what he says about suffering is so true. And suffering doesn't always mean excruciating pain. It means repetitive uncomfortable exercices done with an attacking attitude, that's how I understand it and that's how I will incorporate it every day in my life. Been doing this for 2 weeks and I am harnessing my resentment, anger and feelings towards a very close relative that treated me bad to endure this suffering and rise like a phoenix. Keep grinding people :)