How to CONTROL Your Food Cravings with Dr. Amy Shah

[@cherryblanc4972]

I stop drinking so much coffee last week and started drinking tea this week. There is a difference in my motivation. Last night at 8 PM I dragged my butt out of the house and joined the gym. Enough with the gloomy days and crazy weather. I live in central Ohio where the weather can change drastically in 10 minutes. I turned the TV off. I started listening to me, in the quiet. I'm gaining my mental strength back, my motivation, self care. I hope the world doesn't end soon lol I'm coming back. A Big THANK YOU to ED and this show, wow where do I start? Simply life changing. 🍀

[@jessealvarado6939]

Keep up your hard work it willll pay off👊🙏😎

[@anneverna1792]

I live in Rhode Island and all weather is very similar Hey congratulations to you

[@EdMylettShow]

That is AMAZING! Keep it up!

[@ZSrock72]

I live in Ohio, too. 2 months or so ago I signed back up to the gym. Cut out sugary and starchy foods. Walk to dog on off gym days. Spend an hour or more a day on education outside of work, like reading Power of One More or watching motivational/educational videos. Regulating my sleep, taking supplements I've researched, and drink tons of water. I honestly have lost cravings completely & I'm hitting new PRs every week in the gym. Went from walking 1 mile in pain to 4-5 miles. Again all of this in just a 8-9 weeks. It's incredible what happens when you put some gas on the fire.

[@spody22]

Taking a good prebiotic and probiotic helps too. Also, taking complete Omegas are super beneficial

[@WriteMeASong7]

Everything we all truly need is free to us. The sunshine is free. Going to the park and seeing nature is free. Not eating junk is free. Walking is free. Everything humans need to feel amazing is free. This is why i plan on moving my family into the country where we belong. This was an amazing episode. I’m so happy everyone is talking about what humans need, and it’s not the big pharma benefitting from it.

[@TheMylaroca]

Ed This is why I'm still at my college weight at 62... I understood about my gut about 20yrs ago.. it's a great show.

[@EdMylettShow]

That is INCREDIBLE brother!

[@Bee37351]

Fermented foods can literally transform our entire gut microbiome. Im Eastern European and just finally started to learn from my mom and they have changed my life ❤.

[@Parkitloveit]

It is not ironic, that women love your show. It’s not only your voice, it’s your empathy and your passion that are so attractive. But you know that. You’re just being humble. Thank you so much for this podcast, I’ll be taking more care of myself, being a woman in my 40s, I should finally realise how important it is to take care of myself.

[@griselda425]

This episode has helped with my hypothesis. I started with gut issues, “allergies”, then developed epilepsy in the hippocampus and my memory is now disabled. I have been searching for years. Today I was tired like always and took a nap. When I woke up, this episode was playing. I started searching and just found a research paper published in August 2022. Gut health has been linked to the adult onset of epilepsy in the hippocampus. Thank you!! Now I just need to convince my doctor to help me w/o all these meds. Maybe I will have to travel but I’m determined to find a fix. Thank you Ed!! Thank for inviting her to your channel. And thank you, Amy!! I can now imagine a light at the end of the tunnel 🙏🏼.

[@Semper-SI]

This Doctor is a dream. Thank you for sharing her with us Ed. This is what makes you head & shoulders above most creators. You build value in every show. Thank you 🙏🏻

[@777Bviews]

The #1 thing that help me with my food craving was meal prepping for a calorie deficit. Basically I'll meal prep on Sundays for the whole week. Two meals a day at around 1,500-1800 calories a day. I'll ensure that I get my daily recommended protein intake and tons of vegetables. If I have a sweet craving ill eat half an orange and save the rest for later. No soda or candy and my water jug stays by my side. Thanks for sharing Ed!

[@EdMylettShow]

So glad to see you find what works for you!

[@777Bviews]

@@EdMylettShow 🙌🏽

[@rosemariecarter9921]

I have been STRUGGLING with gut health for a few years. I have tried MULTIPLE doctors to try to get help. All they seem to want to do is to put me on meds. I finally had to tell them to STOP giving me more meds & help me find a natural way to deal with my issues! I almost cried as I listened to this today! I have already pre-ordered the hard cover copy & I will be listening again so I can take notes!! You have no idea how excited I am to possibly get some answers naturally!!! YAYAYAYAYAY!!!!!

[@berto3745]

I’m in the same boat! 🙌🏼 will get thru this!

[@EdMylettShow]

Health changes can be hard, I am glad that this episode gave you so direction to peace!

[@jacquelinemarie8129]

I watched this video twice because of how valuable the information was. I didn’t want to miss a thing. Thank you Dr. Shah and Ed!!

[@ejandmel]

I love thiiiiiiiissssssss episode!!!!! I love how she makes all this medical, microbiome and gut information simplified and appealing. I just want to hear more and read more. Thank you Ed & Dr. Amy

[@EdMylettShow]

You and I both!

[@terrikeiper5826]

I seriously am so grateful to have come across Amy Shah. She is just amazing and has a wealth of information. We need more Dr's that are up to date and informed as she is. Thank you Ed for having such positive energy on your show🙏

[@triciamedora9274]

This woman has such beautiful energy. Absolutely fascinating!

[@Corrans]

Hunger vs cravings! This is the part that spoke to me. I definitely am not hungry but have SO many cravings! I crave chocolate cake...WHY?

[@EdMylettShow]

This awareness is a great place to start!

[@jessicarodriguez2627]

This guy is one of my favorites ! I just bought his book about "the power of one more" !! Best $18 bucks I spent 🙌

[@EdMylettShow]

Haha love to hear this, thank you Jessica!

[@jannaenglish7388]

When you guys talk about gut health and sleeping, for people like me that work 3rd shift, what's some of the biggest differences and most important things we can do for gut health? Also Ed, for future interviews, can you start asking people you interview, especially when it comes to health and medical information, cam you start asking questions more specifically for people who work 3rd/night shift? I would greatly appreciate it.

[@Messagesintheclouds]

I didn’t want to watch this podcast b/c I knew my current eating habits are no bueno. So happy I got over my resistance! Now, I’m on a mission! Amy, Ty for your dedication to your research! Ed, Ty for interviewing her! I would like to get Amy’s opinion on the product called Adapt.

[@davidcooper4518]

Excellent interview. Both my wife and I battle to sleep throughout the night and are guilty of using cell phones before putting the lights out. Thank you for sharing

[@elisatorres3429]

The mental health & gut health connection is just AMAZING🤯....we need these fecal transplants approved by the FDA for ppl suffering from severe mental health disorders...LOVE YOUR SHOW ED💕 WE NEED TO GET THIS INFORMATION OUT TO EVERYONE OF EVERY SOCIOECONOMIC LEVEL!

[@lacsapdukeharm9547]

Hi All, I don't drink alcohol but I do love candy, ice cream and chocolate...however I took 30 days off of it all and my cravings have dropped to zero. The first couple weeks were rough but now I can see that I really don't want or need that extra sugar! Fruit will suffice. Good luck out there!!

[@bluetortoise1563]

Love your podcast, learn so much weekly! Confused on this point - Dr. Sinclair preaches intermediate fasting for anti-aging / longevity, Dr. Shah preaching breakfast so important for energy throughout day, digestion, etc. I can’t be the only one confused here.

[@shaynalee]

OMG! Yes! I am confused too Maybe eat a small nutritious breakfast?

[@fitnessbuff2719]

Dr. Sinclair has gone off the deep end. Despite his claims, he does not look particularly healthy or vigorous to me. Breakfast is the one most important meal of the day. I have 1/4 c oatmeal w/Isopure whey protein, cinnsmon, unsweetened cacao powder, walnuts, raisins, goji berries, craisins,almond milk, 3 poached eggs, a pot of green tea, and a fruit platter, varying eith the seasons: currently apple, blueberries, fuyu persimmon, & feijoa. Do not eat any processed or ultraprocessed foods whatsoever. Am 67 and fit -- this year's new year's resolution is working up towards my first pull-up in my life. Do weights 4x/week, am starting daily 5-mile walkd outside, am hitting my daily protein target, and still putting on muscle. These changes and good habits have taken years to accomplish. Little by little, and if you fail, just try again, like Olympic gold medalist skater, Brian Boitano said, "I must have fallen 40,000 times over my career." The important thing is to get up and try again

[@margarethickey554]

I just found your podcast and feel I struck gold. This lady doctor is a rare find. So interesting and a topic we all can relate to. Thank you both.

[@stickinsectadventures]

“Take care of your lady” Yes! Thank you Ed for another great interview! Very interesting and great questions 💕

[@roseliquarti7946]

Thanks for your power of persuasion! You got me! I never imagined that was the number power we must have, and discovering how good or how we can get better on this will help me to bring my business to other level. I love to help people and help them discover the power they have in their hands to change their life!

[@wellnessonthefarm710]

This video spoke to me so so much. As a wellness coach, I try to preach how important fiber and probiotics are to my clients! Thank you so much for this video and I cannot wait to get this book!

[@jeanninebeatty8587]

Such a great show!! So many take aways and golden nuggets!! Thank you Ed for all you do for us!

[@shulibitton2045]

The previous show you did with Dr. Amy Shah was such an eye opener and WOW AHA show for me! I had never heard of the connection between the brain, gut bacteria and our mood. I finally understood things about my gut, my eating habits and my mood. The whole idea of fecal transplants sounds like great preventative medicine for many kinds of ailments and illnesses. Ever since that show I've been sharing food and beverages with as many people as possible. This episode was just as fantastic! The bacterial dopamine in fermented foods is super important for our mood. Food cravings as opposed to hunger are a result of our memories and directly connected to the dopamine pathway. I will definitely eat the 6 superfoods on a daily basis that she mentioned and buy her books! I really liked her insights on the correct way to fast according to the circadian rhythms, and incorporating prebiotics and psychobiotics into our daily regimen. So many incredible take aways from this show and the previous one. I need to listen to both of them again! Thank you Dr. Amy Shah for this incredible groundbreaking information and thank you Ed for all you do for the world getting this info out to all of us. God bless you! #MAXOUT from Israel

[@Aprilisnoisy]

I have listened to this multiple times, absolutely amazing, Dr Amy!

[@luvajay22]

I love this talk!!! Knowing that there is really a connection between our mind and gut down to the microbes is crazy! Everything is connected!!!

[@EdMylettShow]

YES! This knowing is so powerful for our overall health!

[@psrosemaryt21]

This is a great interview! She really is brilliant. Tell it like it is, Amy Shah.

[@daretochooseyouretreats]

Amazing interview!! I’m on the program and wow 5 days in huge difference on so many levels !! Thanks Ed for introducing us to Amy !!❤

[@veronicaford5737]

I have found my new guru/role model/hero in Dr Shah! Thank you Ed for featuring her ❤🙏💯

[@frankdavis2101]

This is just absolutely facinating, oredered the book and prepared a grocery list and shared it with my wife

[@loidatiza]

I am so happy that I listened to the full hour discussion. I have been looking out for my personal health for quite some time now and I can say that whichever stage of your health journey you’re in right now, this simplified discussion will reinforce all the good you’ve already been doing and would add more actionable knowledge that you can implement in your personal life. Thank you so much to both of you! ❤❤❤

[@EdMylettShow]

Thank you so much for this. I really appreciate it!

[@Lady05V]

This is in my top 2 of most life changing interviews I have ever listened to in my life. Thank you sir. Have a blessed day❤

[@sharonknapp5015]

This is my favorite Podcast so far. I could listen to You both discuss the subject for hours. I've had so many wild moments during this and will implement her strategies into my life. Thank you so much for all you do in educating the public about truth.

[@chrisjohnson2186]

I’m BLOWN AWAY just from the intro itself!!!

[@EdMylettShow]

It's so much powerful information jam packed in this episode!

[@AlexHernandez-vr1rp]

Such an amazing video. Very Powerful perspective. Ed tee’s it up so good with the questions he asks. 👍🏽

[@tnskccai]

Excellent interview.. Thank you Ed for bringing Dr. Amy back.

[@paulahamilton343]

Thank you so much for this information. Knowledge is powerful 🙏

[@PopCross]

This was AWESOME! Loved the first interview with Dr Shah, but I feel like I learned even more with this one! Was also just nice hearing things that affirmed some of the things I already do daily! Awesome episode as always and thank you to both of you for sharing your knowledge with us all!!! ❤

[@EdMylettShow]

So glad I was able to have her join again!

[@tempesttravellingoftaste9513]

Thanks, this was awesome! I will change some of my patterns. Get back to breakfast, step out for exercise in the morning. Thanks Amy, thanks Ed

[@victoriaorlanes2685]

This is very fantastic…. Such a great help in this fast pace world🙂

[@da5872]

Thank you so much for this sensitive topic which helps or kills depending on so many factors!!! Such powerful show to be aware about it!!!Thank you So much Ed, God bless!!!🫶🏽💙👏🏼👏🏼👏🏼

[@EdMylettShow]

The pleasure is all mine we need more of this!

[@da5872]

@@EdMylettShow Absolutely!! Couldn’t agree more. And on top, you are such an interviewer, such a fine preparation of every single point….Bravo!!🔥💙👍🏼

[@lizbethrobles5380]

OMG THIS IS AMAZING. SO MANY CLICKS. THANK YOU ED FOR SHARING WITH US!

[@m259100]

A few years ago I was 300lb and on my way to the grave. Nothing had worked including the diabetic clinic! I was lucky to find a Dr. who believes in changing our attitudes and not just handing out pills. I now stick to a metabolic living plan. On a basic level I cut carbs out, for the first couple of days it feels like flu but after that everything clears and the "fog" will go. Now at 200lb I feel fantastic, with a few Lb's to go. I now have not diabetes, no longer need glasses, normal BP and good cholesterol. All because I now leave all carbs. (we get plenty in everything else we eat). As Dr. Amy says let get back to natural foods. The dopamine breakfast works great and keeps me full for hours. Great listen, thank you Dr. Amy and Ed, you ROCK!!

[@m259100]

@@jenniferbrown3782 Great question Jennifer, I tried many thing, all those diets, weight loss programs and the diabetic clinic. Nothing really worked and the food was sooooo boring. I finally got so big that it was affecting me so badly I beleive I would not be here now if I had not made that change. There is no secret, it boils down to mental strength and will power. You have to decide this is it! NO more eating XYZ.... Diets are for short term only if you want to release you weight you must change your habits that you have set since you were small. I threw out/gave away all the foods with high carbs, drinks, snacks so that they were not in the house. If I don't see them I don't crave them. The book linked to my success is called Dr. Poons Metabolic Diet. Canada has adopted this format for several of it's clinic's and have had lots of success. Let me know if you want more information, happy to help and support you Jennifer.

[@gk-mt3vy]

@@jenniferbrown3782 meat and fat. Robert Cywes says: protect your protein with fat! Eat UNTIL you satiated and then find distraction from your thoughts. Read book, take a walk, call a good friend, .... Do you eat much veggies ? Look for sally norton.

[@kathrynd8993]

I can identify with the doctor's advice. 18 months ago I radically changed my diet and started exercising, I am 50. I suffered from bouts of binge eating before the diet change. A few months ago I realised that I no longer binge and I crave healthy food only. I find the taste of processed foods off-putting now. My new microbes are making great choices for me.

[@alleyzipzero1]

This video is pure magic ❤ Thank you for this!

[@Natatas_mumma]

One of the best and useful video i hv ever watched in my life♥️ Thankyou for puting this out

[@katebasss]

Finally somebody not praising fasting. As a woman, could never do a fast (i.e skip breakfast, or fast all day). Skipping dinner works though as Im not doing any work in the evening.

[@rokayiaathar4450]

Impeccably incredible mind blowing information!!!! Thank you so much !

[@VetoSwain]

Listened to this twice back to back !! SO GOOD BROTHER! #PowerOfOneMore

[@EdMylettShow]

So grateful to know this hugely impacted you!

[@calazzell]

Fascinating...love learning about how our mind & body work together and how to optimize health.

[@catrinaariano3966]

I absolutely loved today's talk

[@catrinaariano3966]

I have shared this with so many people already! So fascinating how all of the things she talks about I feel like most have experienced. Thanks Ed for bringing up the experience that you've had as of late with coffee. I used to drink so much and now find it hard to have a cup and I now believe that is probably due to the probiotics I started taking. Ty

[@nixonobaldo7424]

Great information, great host, great Dr..just awesome!

[@GainsNmuscles]

Wow! I REALLY loved this show with Dr. Shah! Thank You!! 🙌

[@AdrenaLewis]

Thank you for this interview. I learned a lot. My life is now forever changed :)

[@wilfpeltier7501]

Such awesome information, I needed this, same as you Ed no blue light before bed. I need to get another clock!! Thanks for this show Dr Shah your amazing thanks for taking up this work!!

[@robinford336]

Many Doc.s have yet to make the connection, never mind the Enteric nervous system. They treat symptoms only. Not good enough for people. Again this information is excellent !!

[@antoniodossantos5960]

Thanks Ed Mylett 🌎 Greetings from Colombia. The Venezuelan immigrant writer 🇻🇪

[@Hungho-jd9pb]

Great question make a great show, Mr. Myllet: you’re doing it as always. Great topic as well… love it… thank you.😊

[@vladimirmeltzer1475]

I have never ever heard this before. Thank you, Ed!!! However, I have to activate it now

[@Chrystabell]

Such great vibes and such fantastic content. Total SCORE - bless you both !!!

[@spody22]

On the water part, the key is to get minerals in your water. All of our water sources from tap to bottled water are stripped of minerals and that's why we have to keep drinking more to stay hydrated. Sad thing is the government and corporations push this so we can buy and use more water, when all we need is the proper minerals. Celtic sea salt and Himalayan salt are key for minerals. They really help for hydration and energy.

[@tinachilcott8896]

An absolutely amazing video once again Kiki. Love that it was longer too. Thank you 😊

[@victoriaaragon9294]

This is what i needed. I need to get my health back on track, I'm not getting any younger!! Thank you for this episode!!

[@EdMylettShow]

You got this sister! So grateful I can bring this valuable information to you!

[@anneverna1792]

some years ago i went to a holistic nutritionist, best thing i ever did! i did metabolic typing

[@ulysissira9808]

This is it for good to everyone who understands your health how to care...thank you k love it..wow

[@teresagilchrest3042]

Crazy how this auto played as I was meal prepping for the week and the entire time I thought HECK YES I’m doing it right 😊😅

[@jlarryd]

This is awesome. May I recommend listening to any interview with Dr Will Bulsiewicz. He’s a gastroenterologist who has additional insight on the microbiome. He has a book called “Fiber Fueled” which is so amazing

[@EdMylettShow]

Thank you for sharing this!

[@lissigabriel6312]

This was effing awesome to listen today 😊loved it can’t wait to get this book 🙏🏻❤

[@lazulisalon9747]

Soooo good !! Thanks for this information . Implementing this ASAP!!

[@denvermortgagelounge]

Amazing stuff. Thank you!

[@shawnbartz9829]

After a good pump at the gym videos like this really set the tone for the day 💪🏻💪🏻

[@shawnbartz9829]

@Ed-Mylett is this legit? 🤔 Ed Mylett is at least in the top 3 MOST inspirational and motivational people in the world today. Forgive me, but I find it hard to believe that Ed would have the time for a call with me personally among millions of followerswhile maxing out his life.

[@lupemolina9117]

@@shawnbartz9829 that’s a scam brother…

[@shawnbartz9829]

@@lupemolina9117 yeah, I figured. I reported them. Maxout! 💪🏻💪🏻

[@EdMylettShow]

@@shawnbartz9829 that guy is definitely a scam! Please report!

[@EdMylettShow]

@@lupemolina9117 Thanks for seeing through that scammer, please report if you haven't already!

[@antoniodossantos5960]

Thanks Amy Shah 🌎 very interesting.

[@lisaaustin2699]

Brilliant. Thank you!!

[@calazzell]

Incredible content. Thank you!

[@gimmegimme383]

Wow wow wow awesome .. changed quite a few things for me

[@joegatewood3933]

Great content. Will definitely share with our team! Thank you.

[@EdMylettShow]

I hope they are able to apply this info to their life!

[@katiecush789]

This was so compelling! Thank you!!!

[@Montanacrystals]

This truly was an incredible episode Ed your are a huge inspiration to me definitely glad I got to hear this amazing info ❤️

[@darrylwhitesall4565]

Thank you!

[@Kathy-ku1le]

Mel Robbins suggests keeping your phone in another room/ closet and ringer only …emergency calls gets through but you have to have end day!!!!

[@peace-a]

She's amazing!!

[@EdMylettShow]

Absolutely agree! So honored and grateful to have her on for you all!

[@beme7403]

Thank you both ❤️

[@starrsteele1340]

I love sunny walk!!

[@cindeetucker6977]

Loved this so much. ❤

[@Pilarfitvegas]

This was amazing 👏🏾 thank you

[@anneverna1792]

i love eggs i eat them every morning mostly organic eggs

[@tiffanybittman7523]

Such a great interview. I'm learning so much.

[@Bee37351]

I was also waking up randomly in the middle of the night craving sweets and discovered that it was because of my body trying to detox and being overloaded … there’s a lot that goes into it, but basically my body wasn’t detoxing properly and I resolved that :)

[@antoniodossantos5960]

Powerful video 🌎 Thanks 🌅🌅

[@mikewood5757]

Ed, PLEASE...read The Sleep Book by Guy Meadows. It has resolved my sleep issues, so similar to yours & helped enormously with my coming to terms with my tinnitus! After the gift of Dr Shah's knowledge, I hunted around for something to give you. The Sleep Book ticks all the boxes! Go well. Best Mike Wood U.K.

[@LisaLemons-ce9ld]

This is good info thank you Ed and Dr. Shah!!

[@adriannaflynn894]

This has been the most informative video! Thank you for asking such great questions which allowed for amazing answers. I'm so grateful for this life-changing information.

[@kkreimeyer]

Thank you!!!!

[@EdMylettShow]

Always my pleasure to share!

[@kkreimeyer]

@EdMylettShow you're one of my absolute favorite people and I hope to meet you one day🙌

[@berto3745]

I have my money ready for the Ed 💊 transplant when available 💪🏼🤩🤙🏼 #superhuman Another fantastic show! 🙌🏼

[@MariaRamos-pw3yf]

Thank You Ed 🫶for share that kindness people who teach as a lot of healthy lifev❤

[@EdMylettShow]

Health is so important, I am grateful to be able to share.

[@karlasuffy4096]

Loved it

[@conniesunshine]

I love this episode. Ed thank you so much for tackling controversial topics and having specialized guests!! I have been working on my health as a priority and apparently fasting incorrectly and drinking too much water. I can't wait to implement these changes and see how I feel.

[@EdMylettShow]

You got this!