HOW TO COOK BUCKWHEAT | Buckwheat recipe | Φαγόπυρο

[@greekmamalife]

Complete my research and see more of what you are interested in on my channel - Research: forms.gle/WGgFsM1oBEqcf4c78 :)

[@zahidraza2771]

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[@johngiotopoulos343]

I love you so much you’re a great cook unbelievable …smart humble no stupidity or waste and excessive expense

[@greekmamalife]

Thank you very much 🙏🏼

[@DrBradBodle]

Hi Christina, thanks for this video! I've never cooked buckwheat before, but I have made quinoa, which seems to be similar in preparation. I like how you complimented the buckwheat with the veggies. Great stuff!

[@greekmamalife]

Thank you! Give this a go as well.

[@leonardoxavier7612]

A wonderful recipe! Congratulations !

[@rahilatahmas6345]

Thanks for sharing this video ❤ I will definitely cook it 🤗🌹🌹

[@healthyvoicetips]

I bought buckwheat a long time ago because I am gluten free but I had no idea how to prepare it. So, this is a great video. And it's nice to see you back on KZbin after a break.

[@greekmamalife]

Thank you so much for the feedback!

[@greekmamalife]

I am glad to be back

[@Ymirson999]

I ate buckwheat for the first time in a Russian restaurant. It makes a fine substitute for rice because the texture is very similar. And, as you said, low in sugars.

[@greekmamalife]

Absolutely! Thank you for stopping by

[@johngiotopoulos343]

Plus so many more nutrients and easier to digest

[@szawica49]

MY favorite is buckwheat with mushrooms and smetana suce. Thank you !

[@DDrDoan1979]

I love your content my dear, thanks for sharing this wonderful buckwheat recipe. Wish you the best!

[@greekmamalife]

Thank you so much!

[@TheTimWolf]

I love the taste of buckwheat!!!! Soba noodles in Japan uses buckwheat and when I lived there I ate soba noodles often! miss it.

[@greekmamalife]

Really. Did not know that. Thanks for letting me know.

[@Drostvideo]

this looks very delicious and healthy..well done

[@greekmamalife]

Thank you! :)

[@Fsalkich]

Very nice Recipe thank you

[@greekmamalife]

Thank you!

[@fredeslindaroldan2293]

I’ll try looks yummy thanks for share this healthy recipe love it I really can’t wait to cook it...

[@greekmamalife]

Thank you!

[@sensitiveecoterrorist]

Thanks for the video! My mother made buckwheat regularly when I was growing up and gives me giant bags of buckwheat every few months. I cook twice a week for breakfast, sometimes sweet with oat milk, with berries, sliced almonds, and hemp seeds, and sometimes savory with olive oil, vegetables and tofu.

[@greekmamalife]

Sounds amazing! Same here. Buckwheat is amazing

[@Bellatutu1927]

Looking very good girl I am not familiar with it But I saw it in turkey market couple times and definitely. I’m going to give it a try.👍😋👌

[@greekmamalife]

Definitely give this a go

[@ahmedabdallah8062]

Thanks a lot, I just bought buckwheat, but wasn't sure how to cook it, but I think now I do!:)

[@Trending_Viral_Fame]

so beautiful video great vIdeo good luck for future I am big fan of you I am supporting you

[@greekmamalife]

Thank you so so much

[@Trending_Viral_Fame]

@@greekmamalife thanks

[@reyguimbal4919]

I love the recipe your doing very nice

[@pearlwray3250]

Thank you I will try buckwheat

[@AdrianaGirdler]

I have never cooked buckwheat before but do love buckwheat honey! Cheers!

[@greekmamalife]

That's great. Thanks for stepping by

[@anna89nid]

It's been years since the last time I cooked buckwheat, have to try it again. Thanks for sharing the recipe! :)

[@greekmamalife]

Thank you for stepping by Anna. I love having you here 💚

[@makeda.andrews]

I gotta saw, I have never eaten buckwheat. Since it is healthy and looks delicious here, I'mma have to try it!

[@greekmamalife]

Happy to hear :)

[@amandapelletier5815]

Super interesting video! Never thought about cooking buckwheat before

[@greekmamalife]

It's amazing!

[@TrishLee]

Thanks for sharing! 😘 This video has really great content! ❤️ Looking forward to your next video! ❣️

[@greekmamalife]

Thank you

[@TrishLee]

Most welcome Christina! ❤️ Stay safe and healthy 😘 definitely can’t wait to check your next video 💕 Have a wonderful day 😍

[@TrishLee]

Also, THANK YOU SO SO MUCH for the love, support and subscribing to my channel ❤️ Can't wait for your next video! ❣️ Keep safe always 💕

[@greekmamalife]

@@TrishLee Always a pleasure! Thank you for your positive energy!

[@darylballard307]

Great video and looks like a great recipe. We will have to try it.

[@greekmamalife]

Thank you!!!

[@RachelStrivelli]

I have cooked it once, but its been years, so I'm excited for this refresher.

[@greekmamalife]

I am glad you enjoyed it!

[@anastasiazaf8594]

very simple resipe and looks yummy!!!definetly I will try it out! :D

[@greekmamalife]

Thank you!💚

[@giftudofia2055]

Thank you i just tried this recipe and it came out so delicious

[@greekmamalife]

So glad you enjoyed it!!!!

[@jacintajoseph5628]

Simple and yam yam congratulations

[@trombonemunroe]

Great video, though sadly, the recipe no longer exists at the link you gave.

[@greekmamalife]

I will update and resend in a couple of days

[@trombonemunroe]

@@greekmamalife Thanks!

[@greekmamalife]

Here's the recipe: greekmamalife.substack.com/p/how-to-cook-buckwheat

[@trombonemunroe]

@@greekmamalifeHey, this is really terrific. Thanks so much!

[@JessieQSalesCoaching]

I have eaten buckwheat, but don't think I have ever cooked it myself. What you cooked looks wonderful - I will have to try it!

[@greekmamalife]

Absolutely!

[@MsDoryLinda]

I've never cooked buckwheat, so this is new to me. Thank you for sharing.

[@greekmamalife]

Pleasure. Buckwheat flour is also super popular. May do a recipe with that later :)

[@robertkukuczka6946]

We eat it in Poland 3 times a week it is so cheep, we eat it with anything it goes, it is called kasza gryczana in Polish.

[@greekmamalife]

Thank you for sharing Robert. It is such a versatile ingredient. We eat it twice a week.

[@AliLampert]

I've seen so many buckwheat recipes but have never made it! Excited to try! This video was so well done :)

[@greekmamalife]

Thank you so much. I did it with lots of love

[@manjitkour4058]

Thank you for the recipe

[@greekmamalife]

Pleasure :)

[@majvlierop]

This is kasha. Are you cooking it the same way with normal buckwheat?

[@letizias5142]

Yummy !!! Thank you for this idea !

[@greekmamalife]

Thank you so much!!!! My friends and my family loves it. We make it quite often

[@DrShelleyMeyer]

I have not tried as I am not very talented in the kitchen but it is an amazing source of fiber so thanks for putting this video out there, will give it a try!

[@greekmamalife]

Absolutely! I am sure if you give this a go, you will love it :)

[@jenpaulmichel5092]

Très bon!!! Bravo!

[@christinats6453]

Great recipe! I will give this a go

[@greekmamalife]

Thank you

[@brigettejensen]

That looks so yummy and healthy too! I've never had buckwheat before but I'm going to give it a try. Thanks!

[@greekmamalife]

Absolutely! It is a life changer. If you want to see any other recipe on my channel just let me know

[@theswcoaching]

Very informative, Christina! Thank you!

[@greekmamalife]

Thank you!

[@ZurickDesigns]

I haven’t... sounds like something I need to try! Thanks for sharing! 💜

[@greekmamalife]

Absolutely! Give this a go!

[@sasamasru4092]

This brow buckwheat is roasted ?

[@wisehiker]

I have tried to make buckwheat several times now.........I don't get it. I tried without the vegies and with the vagies.......as you are showing After I put in the water and cover it for about 5 Minutes it looks great - fluffy. I cover it and go back later (maybe 10 minutes) And it it mush...... The grains are interspersed with this clear filmy type of gluie stuff.......After it cools - it isn't as bad but it is still mush.......I have tries it now about 3 times and no matter whose recipe I try it is the same....

[@greekmamalife]

Thank you for sharing your experience. It sounds like either the heat is set at too high or you leave it to cook for too long. Give my recipe a go if you have the ingredients. It will work :)

[@GrayFox-xd9ww]

I mix this with my oatmeal, banana nut butter granola which have (organic hemp, chia and coconut flakes) sugar and chopped dates. Doesn’t look appealing at all but that’s over 100 gram of carbs I use for 🚴🏽 ride

[@greekmamalife]

Sounds delicious!

[@GrayFox-xd9ww]

@@greekmamalife yes. I stopped mixing buckwheat with my oatmeal didn’t look good lol now I put in separate bowls.

[@DhanaClarkson]

Never cooked it before! Thanks for sharing 😊

[@greekmamalife]

Pleasure!

[@CzarinaKehoe]

Yay! Looks delicious! Now I know what to do with a bunch of buckwheat we have at home.

[@greekmamalife]

Hahaha glad to hear I gave an idea on how to utilise the ingredient :)

[@CzarinaKehoe]

Yea, I bought it without actually having a plan on where to use it.

[@greekmamalife]

@@CzarinaKehoe That's awesome then. Now you have an idea. I may do more recipes with buckwheat in the following weeks.

[@TheOmega3Zone]

Great video. Wasn't aware buckwheat is classified as a seed. Some great and delicious-looking ideas. Like the health aspect you've included i.e. blood sugar, diabetes etc. Never cooked buckwheat before.

[@greekmamalife]

Absolutely!

[@TiidiiLivingwithSabrina]

Hmm I had never thought about using buckwheat. I'll give it a try if I come across it during my next shopping trip. Great video

[@greekmamalife]

Thank you!

[@storiesfilm-kristianwolski7950]

Wonderful - thanks - you have my sub!! I use buckwheat to a lot of things!! Felicia my fiancé use it a lot!! So nice to have new resepies

[@greekmamalife]

Great to hear. I hope you and Felicia can have it soon

[@homemadefoodusa8173]

Delicious and healthy

[@greekmamalife]

Absolutely!

[@richaborkakoti8701]

d buckwheats u used r they rosted ?

[@greekmamalife]

No. The buckwheat I use are raw

[@elberthardy961]

I love Buckwheat, but I am apprehensive about it containing Glyphosate. Roundup's active ingredient and carcinogenic to humans. How and where is yours grown and do you think it safe for your family to eat?

[@julianawellman2235]

Thank you 😊

[@greekmamalife]

:)

[@keepupwithliv]

I need to cook with buckwheat more!

[@greekmamalife]

We love buckwheat! :)

[@okerekenicholas5471]

Am a Nigerian living in Poland I brought Buckwheat thinking it was like the ones an used to back home. After cooking it I realized it was different. But your video has helped to appreciate it the more....

[@peace8478]

Springtime. Good video. Have a good day.

[@greekmamalife]

Thank you. You too

[@KristenChittock]

wow this looks so good I can't wait to try!! Great tip about removing the black parts also :)

[@greekmamalife]

Thank you! So excited for you to give this a go!

[@beebob1279]

@@greekmamalife Would they float if I put the buckwheat in water? Then just scoop it out?

[@RochelleCheever]

Oh I love this!! I've been looking for some great healthy recipes!

[@greekmamalife]

I am so glad you enjoyed it!

[@missmerrily4830]

Buckwheat's delicious so long as it's roasted and this recipe sounds really good, but for some of us, getting hold of buckwheat is more difficult and quite costly. Where it's a staple food and widely grown it quite naturally becomes a staple food, but not so much here I think.

[@dansykes4965]

Nice recipe but why would you recommend a meal high in carbohydrates to a person who has Type 2 diabetes?

[@annekagerah3845]

Buckwheat does have a low glycemic index

[@UlyssiaGayle]

This looks delicious. I never made it before but I’ll test out your recipe !

[@greekmamalife]

Absolutely!!! You will love it

[@SerenaDAlexander]

I got some buckwheat in the cupboard that I have been scared to use, thank you for posting this video👍 . Looks healthy and so yummy too

[@greekmamalife]

Pleasure! Give it a go. I want to see what you think :)

[@Billwilderment]

This looks absolutely delicious! I have never cooked it!

[@greekmamalife]

Hope you give this a go!

[@patrickallen9409]

Great video!

[@greekmamalife]

Thank you

[@jillschmidt]

I've never cooked it before, but it looks so good! Thanks for sharing!

[@greekmamalife]

Pleasure!

[@rerlrernri]

Great I will give it a try

[@greekmamalife]

Can't wait to hear your thoughts

[@FebsquareEnehizena]

I have not. Just learning How to now. Thanks for sharing this with us

[@greekmamalife]

Thank you and pleasure!

[@beebob1279]

Have you ever done this with roasted buckwheat?

[@greekmamalife]

No I haven't. That is a great idea though.

[@MC-px8ew]

I loved it 💯💯💯

[@greekmamalife]

Thank you!

[@NissySlim]

That's really cool, I've actually never eaten Buckwheat before.

[@greekmamalife]

I am so glad you enjoyed it!

[@WivesSubmit]

It’s name is weird being that it’s a seed. I can remember the water/seed ratio. 1 cup of and 2 cups of water...similar to when cooking rice. 👍🏼 I want to try this one day. It looks tasty + adding the vegetables...✨

[@greekmamalife]

Absolutely! I am sure you will love it

[@DrLaraZib]

I LOVE buckwheat! Thank you for this :-)

[@greekmamalife]

Pleasure. How do you usually cook it?

[@BakkerfeelingAdventures]

This I new for me. Interesting, I'll have to try that out.Thanks for sharing.

[@greekmamalife]

Pleasure! Thank you for stepping by

[@azharrashid5004]

I’m going to cook it for a first time

[@hailemcanally2337]

this is so great! thank you so much for the share!! I cant wait to see more sis! Id love to connect with you!!

[@greekmamalife]

Thank you!

[@themofleycrew4367]

I’ve never cooked buckwheat before! It’s been kind of a mystery for me- thanks for this video!!

[@greekmamalife]

Pleasure!

[@SocialConfidenceMastery]

This looks so yummy!

[@greekmamalife]

Definitely is!

[@tzouliettatsiripidou5846]

Yes I have it like this ingredient

[@greekmamalife]

So happy to hear!

[@VanessaNicoleJewels]

My mom always used to make me buckwheat pancakes growing up :)

[@greekmamalife]

Really? How nice!

[@storiesfilm-kristianwolski7950]

Looks so good - im hungry now!!

[@greekmamalife]

Haha! Worth making this then

[@jennybellido3279]

Super yummy!!!

[@greekmamalife]

Thank you!

[@KIRSTENMARK]

I’ll definitely be trying this!!

[@greekmamalife]

Thank you!

[@irahandwerker8557]

my mom is a sephardic turkish jew my late dad family were all polish jews and i grew up eating buckwheat frpm my dads side in a dish calle kasha varnishkas my mom taught me how to prepare all the turkish foods

[@rramanauthor2992]

this looks soooo delicious!

[@greekmamalife]

Thank you!

[@Disirablepossessions]

By tomato sauce, did you mean tomato paste?

[@greekmamalife]

I have a homemade one available but tomato paste can be used as well

[@DavidMitchellJr]

I’m never had buckwheat but I’m sure I’d find a way to screw it up. It’s worth a shot though 😅

[@greekmamalife]

You won't! Give it a go!

[@JoshAngel]

Wow, this looked so delicious! Especially that yogurt at the end! 🙌🏻 But I don’t think I’ve ever eaten buckwheat. Is it similar to quinoa at all?

[@greekmamalife]

It is becoming more and more popular because of its benefits. So I am sure you will end up giving this a go :)

[@ChristinaTorres]

this is great... love this 💕

[@greekmamalife]

Thank you!

[@evgeniakotsifos7878]

That’s roasted buckwheat not the raw one which is a light green colour with more nutrients

[@LizaSchizas]

Perfect. We are a gluten free family 👍

[@greekmamalife]

Then this is perfect!

[@lisawallace921]

❤

👍👍☕🤝

[@greekmamalife]

Thank you!

[@jarekkay]

😊

[@greekmamalife]

🙏🏼

[@m_ru3864]

👏🙏

[@AwaisAliTV]

Welcome, after a long time your video notification appeared?

[@greekmamalife]

I am so glad you are here. Hope you enjoyed it. I have been away for a year doing my Master's but now :)

[@zoizamani1678]

why everybody feels the need to ...show themselves on you tube? Another nothing video, you rinse the buckwheat and the boil for a few minutes on a 1 buckwheat 2, 1/2 water ratio. You're welcome!

[@greekmamalife]

Thank you for your comment

[@beverleybrangman2191]

I soaked the buckwheat, and it became like mush.

[@greekmamalife]

I believe mention that you should rinse buckwheat not soak it :)

[@greekmamalife]

Have you ever cooked buckwheat before?

[@NudratsKitchen]

Christina Tsiripidou I have never cooked buckwheat. After watching this video I think I am going to try it

[@greekmamalife]

Absolutely! I am sure you will love it

[@peace8478]

@@NudratsKitchen Dear friend, Thank you. Have a good time.

[@nebojsa1976]

No bacon 😞. I'm so sad.

[@greekmamalife]

Feel free to add some.