How to Cure Lower Back Pain At Home

[@LNavos]

I will do for sure to help eased the pain

[@mickjohn8376]

Thanks James... already following your 'shorts' too. Wishing you Best of Luck with the new website. Now to work on my headaches !

[@malakhan2614]

Thank u,tried the exercise and got so much relief am able to walk better and the pain from my back running down to my legs is not so severe.will continue with the exercise from South Africa.👍

[@TheDarknessOfRagnarok]

I have chronic lower back pain and pain in both hips. I'm going to try these exercises daily. Thank you

[@arvindojha9605]

Thanks James. I will do this for sure. Suffering from the exact same problem approx 2 years.

[@jacquelinemorrison4734]

Thank you James I'm going do these.I done the touch on my lower back right hand side.And yeah littile pain and tightness.Can I use foam roller James .

[@lindahogan881]

Thanks, james. l will definitely try this as I'm in agony got a mixture of sciatica and meralgia paresthetica, good luck with the new website 👍

[@JamesTheOsteopath24]

Best of luck!