How to Do a Jumping Jack | Boot Camp Workout

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507054-How-to-Do-a-Jumping-Jack-Boot-Camp-Workout
So, lets talk about how to do a jumping jack. Your definitely gonna see jumping jacks as, a part of your warm up and even a part of your workout in many boot camps, because they're one of those great exercises where your getting movement in your upper body, your getting movement in your lower body, its cardiovascular and you don't need any equipment. So you can use it to warm up, you can use it as an interval, like a high intensity interval in-between a strength move where you wanna bring your heart rate up

[@kirschtein17]

when you haven’t worked out for so long, you forgot how to do a jumping jack

[@aiax3275]

So true

[@jayporch8089]

Sameeee!!

[@Thegingerbreadfactory]

Yep :’)

[@io-vb2xo]

Marco Bodt can relate

[@vincentcong4435]

Yes that me

[@Rubycella]

i never thought about my knees while doing this, thanks. I will pay more attention to my knees and proper positioning them ect,,

[@sajid4462]

I always go out of coordination during jumping jack.. Man i cant control my legs😂😂😂

[@billjoe415]

EDEN x Lay off the soy, that should help

[@jadziapasiak6247]

she looks like a Channing Tatum in female version

[@tutorialfeed27]

Jadzia Pasiak mixed with angelina jolie

[@cryptoboy9943xxz]

Did you say my name?

[@miamiamsereno2912]

You re right

[@maureenjedidiahjedidiah8924]

Jadzia Pasiak nice

[@mav8030]

lol she actually does lol

[@leejordan6647]

thank you..I'm using jump jacks in my workout now...thanks for advice on soft knees

[@bbcocodream]

Good thing for the non jumping option. Had ankle surgery a few months back and still trying to get the proper motion back.

[@diko834]

So cool to stumble upon this. Rachel is such a top trainer. Love the work we did together for the Motion Traxx fitness app. She totally killed it on her Cycling Workouts in the app.

[@fizzaabbas6861]

1:40 is when she actually shows it

[@danielklassen6667]

Shows what?

[@Bernadette.freyer.swartz]

Perfect demonstration and some great tips!

[@leahwebb9046]

tank for letting me know how to do it

[@afortiorama]

I was just noticing that my knees go in. Thanks!

[@markcarlin3451]

In England we call them star jumps

[@troymatich8931]

Same with nz 😂

[@hannaharmstrong4342]

+troy matich same in aus

[@gonenivitis7787]

Same in Fiji

[@itsmejerkface]

I like that.

[@bacon8353]

Mark Carlin Same in Aus

[@Skylardietsche]

Thanks, I was looking for this. I have the problem you stated near the end; my knees tend to buckle inwards, no matter how much I try to go "forwards" instead.... do you have any advice on how to remedy this? It's really weird :/

[@RCKUMARThepowerofpen]

thank you for giving this information.

[@alicehoward1530]

Thank you so much, now I know how to call that thing I do everyday hihi

[@spartaaces4945]

i love that your teaching is for beginner

[@deahnaevans4661]

so in other words a star jump😂😂😂

[@avatorraville1099]

You were soooo good u teached my bro to do a jumping jack😆

[@multifandomk-popstan6175]

yeah so like i cracked my back and my ankles when i did an uncoordinated jumping jack since it’s been like 4 years since ACTUALLY trying 💀😭

[@rebeccaa1971]

amazingness. motor learning is super cool and if you've never done one of these it can take a while to learn :-P

[@user-qb1jc6hj8k]

Great,thanks

[@mr.baldzher5193]

Justin Mylo needs to do this for sure

[@nirajanpradhan5416]

Howcast is always first. Jumping jacks is simple but very effective workout

[@UgoaguChacha-op9kv]

Is't for boots increase?

[@backuprobot6166]

Thank you so much I can't even Jumping Jack, because I don't know how to jump regularly

[@108india108]

She's so fit!!

[@laven_dear]

SHES SO RIPPPED

[@adrianarodriguez_1]

I finally learned how to do jumping jacks the proper way 😅

[@toyaisabel4062]

🙌🏼

[@kayla3972]

Good advice

[@HyperGoeffel]

listen and you will now it :) It's helpful for beginners (y)

[@get_lost6227]

When you have to submit videos of you exercising for gym on digital learning cause of coronavirus

[@rodriguezmariah10]

It you do 7,000 jumping jacks you can loose one pound.

[@alwaysdisputin9930]

Mariah Rodriguez Do numbers even go that high?

[@deadinakira]

Hahah

[@tersahetre2986]

no,if you do 1.000 you will lose one pound,and if you do 7.000 in 1 week you'll lose 7 pounds

[@ilanzatonski8826]

Actually 3500 calories = 1 pound

[@ilanzatonski8826]

So she is right 7000 is 1 pound

[@wonwoo7408]

Do we lift our heel when doing the jumping?

[@solainedelapaz1222]

My exercise break before I keep listening to Dynamite.

[@elinedejong5881]

im in with this lmfao x]

[@fredam7193]

you sure do have muscles girl

[@mkyrillos8048]

Do you land on your toes or full feet?

[@himi1509]

Awesome

[@graysilverwolf9711]

fascinující jak o jednoduchém cviku,který jde vysvětlit za 15 sekund někdo dokáže kecat 2 minuty)) chčiju smíchy))

[@kaonashigurl4102]

i do jumping jacks daily but two days ago my left ankle started to hurt my on landing what should i do ?! Should i quit JJ for couple of days or what !**I do 180 jj i rest after every 60 jj

[@nadid9851]

Aww. Her body is perfect.

[@spiceice0]

Simp

[@nadid9851]

Cheska Gorde ill simp for her for sure

[@BlackenedKira]

wow so Sarah Connor is now making youtube workout videos... cool!

[@vikramverma4147]

Mam, what should be rep range and number of sets... Thanks

[@australiasking2146]

I was confused if it was star jumps or jumping jacks but I know they are the same thing

[@ambika5098]

oh lol..jumping jack is jumping star

[@millamartes1316]

eu tou na cademia🙀😿💞😻

[@finn264]

I still can’t do jumping jacks, for some reason I’m so uncoordinatied my arms become out of sync with my legs

[@nagrajnavali5034]

Soft hard practice.thank u darling

[@leiagrant5902]

Woah She's Strong😳😱🤭

[@sakibhasan3796]

Her arms oh my god 😱😱

[@epiultra]

she was on INSANITY!!! :)

[@pratikshavarvate238]

Very nice

[@brookcie1]

I remember when Howcast was a fun channel to watch.

[@archercammy7011]

Oh we call them star jumps in New Zealand

[@yin97825]

1:40 that's what you're looking for

[@danielklassen6667]

Looking for what?

[@andyk976]

this lady is beautiful !!! amazing body!!!

[@vmvmvmnvmvnmvmn202]

Bruh. Simps.

[@bigsha8887]

vmvmvmnvm vnmvmn stg

[@spiceice0]

Simp lmao

[@subhajitghosh6868]

I agree but SIMPSsssss

[@josephineakobundu5374]

When you have done it long time you forget how to do it

[@souka9668]

This looks cool.. especially the way she moves..

[@iqranusrat]

Are we supposed to be on our toes when we open our legs?

[@heisnburg4269]

chibi

[@osodae7171]

I forgot how to do them so I looked it up

[@StudlyFudd13]

Me too xD I couldn't remember if it was all out or half out and half in when you jump.

[@dora.ysh06]

Me too quarantine ruined me lol

[@okaberintaro812]

I wouldn't pick a fight with the lady in this video.

[@SupitchaN]

Yeah,you're right, I might have Anxiety. D:

[@tashiwangchuk7023]

Wow very nice

[@artery3006]

She looks like Scarlett Johansson and her voice too😳

[@PokemongoTo]

Whrer the fuvk is mario judah?

[@yourcommentmightnotworksop9987]

Them muscle.

[@LegendaryCows123]

That's what she said

[@inthecity--1561]

Thank u Jinx

[@vokethecupid7444]

I new i wasnt alone

[@Chayton]

LOL

[@patrickhardy3661]

My family laughed when I told them I would bulk up with "Smashing Ripped X", but then they saw the results. Google Smashing Ripped X to see their reaction. (You should see their shock!)

[@3nov92]

Hi dear! I've started 30 days shred 16 days ago...I've got loft knee ache ...why??

[@markhudson736]

Exercise can cause muscle strains, tendinitis, and more serious injuries to ligaments and cartilage of the knee joint. Depending on your age possibility of arthritis! Don't ignore knee pain, go and see a specialist!

[@salahh666]

Anyone from tiktok here?😂

[@Chickenator6000]

Salah Husaini no I’m not

[@bradycusack7656]

This video was very inform,atoive thankl you !!?!:!

[@LeNguyen-im8dm]

I am Vietnamese woman, but I have a male body too. My shoulder looks so huge. Non of Vietnamese men find my body look attractive. However, white men always give me nice compliments about my body shape. Different people have different taste. To be hornest, I like narrow shoulders. I haven't had narrow shoulders since I was a kid.

[@yads6564]

This girl is built like a tank! She's so beautiful

[@acheiia6181]

I’m only watching this because my gym teacher told me to, (this is not my school email it’s mine).

[@donnydarko1448]

We call them star jumps

[@KaiJ8]

Yo so like a, star jump?

[@flowerboy8104]

mojuul

[@Ashighhh]

Me too

[@bobsaget7837]

This chick is jacked!

[@qwerty6789x]

pandemic brought me here since my jeans doesn't fit anymore XD

[@danielklassen6667]

Yoga pants are way better than jeans!!

[@CarlosRuiz-fi8ir]

U know u should listen to her when she has muscles bigger than most guys bodies

[@mlkzmani9380]

حبيبي والله

[@yudigoyaal2724]

Oh my ❤️ she is pretty

[@hevepjarkvan3913]

Hey women, you more are, like catalina from Gta sa, clothes like she.

[@timcrook5569]

She sounds like LUCY from the movie Lucy

[@hannahmckay3023]

so its just star jumps?! im aussie.

[@SirAlex-jb5dl]

Yea. Pretty much.

[@iconicgaming5484]

This exercise help to increase height

[@Simplystimulating]

Ph

[@basedjj93]

Her body is😍😍😍

[@marthaochoa5239]

Hay dios no me dieron ganas de hacer ejercicio si ese cuerpo cojo noooo

[@Shacni.]

She injected Testesterone hormone

[@HyperGoeffel]

xD no. she is just not wearing a push up bra

[@beast7656]

Moin 9Ga

[@Marshall12112]

Ur muscles are just like men 😌

[@safanursabila129]

20 aja capek apa lagi 100

[@Magnus5757]

Girl with Broad shoulders and flat chest

[@Bigbangrdbst]

Wasn't she on insanity

[@billjoe415]

All that meat and no potatoes

[@krithikgaming-brawlstars8182]

She has bigger arms than I have!😨😱omg!I don't even have 50%of that!(I'm a 19yr old boy)