How to Do Jumping Jacks Properly [Exercise At Home]

Watch this video to learn how to do jumping jacks properly, with tips from Babylon physiotherapists. This simple exercise can improve mobility in your shoulders, hips and thoracic spine. They're easy to do, as long as you have the space, and they don't require any extra equipment. Perfect for your exercise routine at home.
Exercise is important, but even more important is making sure you're exercising the right way. If you don't use the correct for when you exercise, you may not get the full effect of the exercise. You may even injure yourself. Learn how to do jumping jack workouts properly from our physio, so you get the most out of every exercise routine. Then, when you know the basics, add jumping jacks to your next workout.
Living healthy is about more than exercise. What you eat, how you sleep, and how much stress you're under all impact your health, along with many other factors. In fact, so many things affect your health that it can be hard to keep it all straight in your head. Luckily, you don't have to. Keep track of your health, including how much you exercise, with the Healthcheck portion of our app. Learn more about Healthcheck: www.babylonhealth.com/us/what...
UK users can learn more here: www.babylonhealth.com/product...

[@sandokanmalaysia1864]

You forgot to mention one of the best things about jumping jacks is that it is one of the only exercises that truly works out our lymphatic system which is necessary for immune function.

[@dikanur5660]

the baby is a paid actor

[@alielhamadany]

Lol

[@capital_of_cats_Istanbul]

😀

[@ifheavenwashuman]

The star of the show. 💖

[@PatrickStar-mn7yn]

What is bro getting paid with 💀

[@suntiiqquit3029]

​@@PatrickStar-mn7yn milk

[@Durzo1259]

Something I recently discovered about jumping jacks: they are one hell of an ab exercise. I do 10 reps on the ab roller, so my abs are very strong anyways (believe me, 10 ab roller reps are worth well over 100+ crunches). I'm now doing a total of 80 jumping jacks over my 3-day workout cycle and my abs are killing me; I'm actually gonna take an extra day off tomorrow.

[@umeinui]

Is there a way to maintain form while not getting kicked out from my apartment?

[@motthangnaoaykhongnghirate9946]

Do at dream

[@v-specyt6762]

😂

[@memories163]

😂🤣

[@smolbean4106]

lol the slow motion version is so funny xD

[@ANILkumar-bv2uj]

Tqs for suggestion

[@anyastamper8866]

F z so as👌☺️😂😂

[@rajeshrajput6093]

The baby in corner is so cute

[@samiyaraizada8561]

Yes the baby in the corner is very cute

[@capital_of_cats_Istanbul]

Yesss

[@prayanshuparhi4884]

I am currently at Day 2 of 1000 jumping jacks...my calves are enjoying it.🔥

[@droo9600]

are you still doing them

[@QUIN4D]

1000 a day?

[@prayanshuparhi4884]

@@QUIN4D yeah

[@_Lexie26_]

@@prayanshuparhi4884 Do you see any improvement on your physique?

[@3800Calvin]

Damn how is it rn

[@quiet_person6947]

This helped me in my PE test thank you.

[@PrashantKumar-rj4ns]

The cute baby in corner wonders why dad has started to jump suddenly

[@ryneolivar1679]

Thank you. While I was counting my jumping jacks for my assignment I forgot how to do jumping jacks while I was doing jumping jacks 😅

[@VerryLongName]

I’ve always had trouble synchronizing the jumping and the arm movements, so I used to look goofy in gym class I started practicing and have noticed I’m getting better at syncing the 2 movements, but my arms end up in front of me at the end of the movement rather than at my sides

[@willeengdahl2137]

You helped me very much good trotoral

[@pranavbhagwat7450]

Hehe...like the baby in the corner more 😄

[@ordinarydian19]

I started do this 300 jumping jacks in the evening. It's tiring & challenging!

[@manoramapanorama]

Did u lose weight?

[@parthibanperumal1039]

Did u get the results

[@shyamsundarpanigrahi6057]

How, much weight did you lost?

[@ragaanuraga7743]

@@shyamsundarpanigrahi6057 I did 100 each day but i loose only 2.5 kg

[@shehzadhyder7576]

@@ragaanuraga7743 That is actually pretty good for 100 jumps a day.

[@gulammujtba934]

What's the jumping Jack's timing to perform

[@srijitamisra334]

Thank you Sir Mir ❤❤🎉.. Aro sunte chai Thakumar jhuli

[@jefferblue8617]

the video started reversing about halfway in, and then playing normally, and then reversing again, to make it look like the man was jumping the whole time, but he actually barely did any.

[@chrisf1600]

Ha, good catch ! I only noticed because of the way the toddler keeps repeating the same movements.

[@ihatemyex-hj6nu]

The baby os going hard right now 💪💪💪👍👍👍👌👌🔥🔥🔥

[@mmarkoni1985]

After 4 set jumping jack i have pain in back when jumping. Should i rest ,than continue when pain goes away ? Any alternative to jumping jacks ? Doing 100 pushups a day + jumping jacks .

[@xancer.]

work on your posture

[@Fugitive685]

Surprisingly, this exercise works out almost, if not, all muscles.

[@lavenderlavender4985]

Can we bend our legs when doing jumping jacks?

[@NelsonRiverosMusic]

When your legs come to the widespread position, are you landing mostly on your toes or the fronts of the bottom of your feet? Your feet don’t land completely flat, correct? Thanks

[@ca_lcium]

I'm a fat bloke, but this is one of the exercises I like doing. It's easy and fun. Jogging in place too!

[@nicholasherbert5367]

I came here to find the right footwork. I’ve notice that I do jumping jacks on my tip toes. Should I be on tip toes the whole time or use my whole foot? I’ve had Achilles tendonitis in the past and I think that altered the way I do my jumping jacks.

[@Sonia-rn1zz]

That's what I came here for and it was not mentioned 😒

[@wonwoo7408]

When we do the jumping, should we lift our heel?

[@nopenotme3373]

You only open and close your legs, jump just high enough to reposition them while keeping them straight.

[@Its_meeee732]

I did my 100 jumping jacks today for the first time

[@SoulfulGeek4]

How to do breathing while jumping jacks

[@Fried_chicken_burger]

keep your elbows straight!

[@rosakim2019]

Why i feel dizzy when im do jumping jack? Please give me a answer thank you

[@MrCharlesWidmore]

Have a coffee or energy drink 30 minutes before you do them….

[@ihatemyex-hj6nu]

Cuz ur weak

[@eduardovasquez4868]

I don't know why but I have a habit of jumping on my toes and it hurt, its so natural I can't stop doing it and it hurts my legs

[@nomorenews]

I will do what baby was doing ,slowly move away😂😂😂😂

[@meenal2sinsinwar513]

Is exercise ko karne se Kitne din mein asar dekhna shuru hota hai

[@PatrickLimJr]

cant even do proper jumping jacks let alone burpees. My heart would beat really fast like from 75bpm to 108bpm just one jump :/

[@saliebillones7962]

I did my 50 first jumping jack today😊

[@Momo-kq9hd]

Why my right knee hurts

[@maryamkhan6446]

Does we have to bend our knees During this??

[@zimzalabim2859]

No

[@maryamkhan6446]

@@zimzalabim2859 okay...... Thnks☺

[@inaobahaobijam6571]

No but no one can do it without bending the kness ,it is very hard doing this without bending the kness

[@maryamkhan6446]

@@inaobahaobijam6571 Okay, Thanks👍

[@hollowtree9763]

Oo

[@mohdshakeelmalik4161]

Aysha from gskv inderlok

[@uzaifqureshi9614]

Sana gskv inderlok Delhi 35

[@AnasAnas-gn7br]

Fatima snavwar 39 G.s.k.v.inderlok Delhi 35

[@vikramchoudhary7479]

Ya kya hai

[@yusufsamudra6054]

Bujug busrek gw kesini gara gara tugas sekolah 🗿

[@planetapulpito]

I'm I watching this cause I have to stand next to my crush on drill? Yes

[@berthacholico2466]

I didn’t iMessage you tell me text to 22 thanks

[@jenniferconley1192]

never do jumping Jacks barefooted. i hurt my left bottom leg doing that. i am glad i googled jumping jacks barefooted. It can cause injuries, so wear a good sneaker

[@jyotidevandra2166]

Name Jyoti Gskv Inderlok

[@micahfield8411]

Who else used this video for a PE project

[@dreamhigh6209]

My right knee was injured because of doing this exercise 😩😩

[@whtusern]

Join the fatty clan then

[@calours]

@@whtusern lmao

[@palmbeach4825]

Yeah it sucks. Not everyone has strong knees. Same with running or jogging.

[@Mannnn32]

Indonesia=Gak bisa bahasa Inggris 🤣 English = Cannot speak English 🤣

[@Grayfox111]

I started doing 200 daily as part of my morning routine.

[@vaibhavtripathi3413]

Susbribe nahi pa. Rah hai

[@davinderbuttar9651]

No tips on how to breathe during excercise, hence thumbs down, poor.

[@Ur.Mom-X3]

I forgot how to do them and this still didn’t help

[@disguisegamerz4416]

A million bucks wouldn't be enough for the baby

[@huzaifaaumair4513]

I get so confused during jumping jacks

[@fayfaiiry]

I did 50 for a day and I lost 2/3kg ay 😃🏌️ but true-

[@theog_spider6212]

the average person can lose 60-70 calories doing 60 jumping jacks, and theyre really honestly easy

[@johnstaley2519]

This video is sponsored by the baby

[@FieryToad]

This came up when i searched up how to do jacks (i meant like in rhythm games)

[@AnasAnas-gn7br]

Zainab 25 G.s .k.v.inderlok Delhi 35

[@erenyeager1803]

kua hai chutiye

[@bloody_wolf7934]

Do u like my name

[@Inspireher444]

No

[@lonew872]

Nope

[@yongwd]

? @ # THE UP VIDEO LIGHT WHEELS ON THE BUS KIDS NURSERY RHYMES?

[@MarialourdesCruz-mo2yd]

That didn't help my brother tho

[@saleemparekh285]

I do better than him!