How To Do A Supported Headstand - Inversions for Beginners PART 3

[@micaherrin9115]

I’ve been practicing yoga for 8 years now and have always struggled with inversions. My 2024 resolution was to start practicing them more and this video really helped me so much already with the step my step instructions!! Thank you so much !!

[@onemachineengineeringsdnbh3429]

Everytime I wanted to learn a new asana, I chose not to learn from Kassandra. Other people headstand video is 3 minutes, but Kassandra made it into 3 long videos. In the end I failed learning anywhere else and always come back and succeeded with Kassandra’s video. Thank you and please keep up the good work!

[@saffronandloki]

Thank you! My goal this year is to feel confident in a headstand and your tutelage is helping so much!

[@sch2217]

I finally did it! Thank you so much Kassandra! You are amazing!! :D

[@yogawithkassandra]

Congrats!!

[@bhavanavasava1586]

Thank you so much 😊🙏❤️

[@yogawithkassandra]

Hey everyone! Learn how to do a Supported Headstand with this simple tutorial. I'll guide you through 3 different techniques to get you upside down :) Have fun!

[@LLKRN]

Very good tips thanks 🙏

[@em616161]

I actually got into a headstand for the first time following this video! I cant stay up for very long but feel really encouraged to keep working at it!

[@yogawithkassandra]

Yay!! That's so exciting :D Congrats!

[@الاءمحمد-ز3ه]

Omg I did it,from first time,I always wanted to do something like that

[@aanya888]

Thanks a ton Kassandra...I learnt headstand after watching your video...was trying it so long...but some how was not getting it...but your video had that trick.... thanks a lot

[@erikpriedkalns7620]

hmmm the knees up technique is a little tough, and forget about the last one. But it was fun. I did a hybrid knees up/kick up.😇

[@zanaduify]

the sock trick is great :D i'm having trouble engaging those muscles too and think will just practice this until i build my core- how long did it take you to get your first headstand consistently?

[@seemakhurana1939]

Hi Kassandra ,I am doing yoga for last 6 month (15-30 min ) daily ...Do you think is it right time to start supported headstand

[@abhijeetmhalsekar1238]

I like u yoga ❤

[@Rachel-Eden-pie]

do you put weight on your head ?

[@laurenng9750]

Thank you so much for this helpful explanation! I've been really wanting to be able to do headstands but wasn't sure if I had sufficient core strength for them. I gave this a few tries and my neck got a bit sore. Do you have any advice on how to prevent neck pain? Or is it normal to feel a bit sore the first time?

[@yogawithkassandra]

***** Hi Lauren, When doing a headstand I put almost all of my weight in my forearms so that there is very little weight on my head and little tension in my neck. You need to have strong shoulders as if you were pushing the ground away! It is not advisable to do headstands if it causes you neck pain, you want to be able to stay safe and comfortable. Thank you so much for watching!

[@LoriWattnz]

I find this pose scary