How To Do Kipping Pull Ups (Slow Motion Progression)

[@WODprep]

Need help with Pull-ups? Try Our Free Training Programs To Take Your Pull-ups To The Next Level: wodprep.com/pull-ups/ :)

[@rools2roolsproject325]

It's not a pull-up, it's a swing-up

[@CrossKunai]

Just like any other a very rubbbish video ffs , just stop explaing for a minute or 2 just do thr technique

[@mikebrost286]

The only level this will take your pull ups to is level 1. We call this the weak pull up, when a 4 year old gymnast can't yet do a pull up they use their abs and momentum to cheat the first 3/4 of the movement.

[@mikebrost286]

Momentum is not muscle, fucking idiot.

[@juliaannaida]

@Yitpo u pakje

[@inspectorgadget1550]

If you did this at the gym you'll see yourself in one of those gym fail videos

[@sqb8980]

Hahahhahah best comment

[@ctrlaltdefeatx2898]

Lmaoo put him on OE Fitness

[@lizrobberson1648]

Don't be jealous

[@robertskogkristiansen7714]

ZZERROOOOOOOO

[@Klaptgat]

FUCKINGGG GAINZZZZ

[@larryshrekker916]

MyNameDoesnFi What gains?

[@Chreeves]

Robert Kristiansen EARS!!

[@elperronimo]

Inner citttyyyyyyyyyyy

[@Evaese]

ONNNEEEHUNNNDREEED % rotator cuff injury

[@markw6419]

The slomo and step by step break down are extremely helpful. Just recently learned to kip. Trying to string some together. Can’t wait to try this

[@takyrica]

I love how haters get on here and bash crossfit. Why talk shit about something you know nothing about? So you can make yourself feel good about your bullshit workouts that aren’t doing anything for your fitness level? Ok well you can have it. Strict and kipping pull-ups are 2 different techniques, both are still pull-ups. It’s so obvious that people are super insecure about their own workouts. I’m so glad you people stay away from crossfit gyms!!! 🙌🏾🙌🏾🙌🏾 keep your bad vibes away from us! We don’t need you at all 😒 Also, where are all these rotator cuff injuries??? I’ve been doing CrossFit 3 years at several gyms and never met anyone with one. I’m sure they happen but that’s the risk of working out. Injuries are a possibility no mater what type of workout you’re doing. And there could many different causes, doesn’t have to be kipping pull-ups 🙄

[@kaushalv4369]

Reebok could have marketed this movement as KIPP UP and avoided all the hatred ,rather than naming it after a classic movement which has been performed for many years.

[@selimlechner2906]

Best way to do this exercise: *Don't do it*

[@WODprep]

thanks for the feedback!

[@victorcardenas7930]

@@WODprep bruh, kipping pull ups kills gains

[@ioriyagami9982]

WODprep zerooo

[@doqquz3782]

@@ioriyagami9982 are you lawyering,son?

[@kilog210]

God this is so much more complicated then a regular pull up. Still working on it. Thanks for the tips!

[@anaflaviamatos7062]

Um grande nível de dificuldade para mim... Obrigada pelo vídeo. Me ajudou muito

[@Lophotrochozoans]

Kipping is a good way to train your body to be agile and coordinated like in gymnastics, but CrossFit sells it as a proper workout, not a means to a another skill. Doing 30 of these only makes you more prone to rotator cuff injuries and CrossFit instructors never mention that.

[@leetraviusmckay2.066]

Spot on!

[@mikemason7014]

Anyone help!! Best advice for beginner I've just started crossfit I spent 13 years doing mma and jiu-jitsu and wanted to get into a new sport but everything is hard and new I hate sucking at things should I just trust the program and stay consistent and everything will come or do I need extra work on my own???

[@WODprep]

Hey Mike - definitely stay consistent and try to be patient! If there are particular skills you're struggling with, there's no harm in trying to work on them on your own before or after classes. Let me know if you have any specific questions!

[@Skillbread]

Great video! Your videos deserve a lot more views than they currently have.

[@datmeme8967]

Flopping around on a chin up bar like an inflatable tube man at a car dealership doesn't count as a rep.

[@michaelshaleen6565]

Try competing in crossfit

[@roxy-tj3jo]

You make it sound easy popping the hips I find hard

[@rafariver2882]

And how come they cant do 20 regular pull ups?

[@cheezuschrist1102]

Cuz they’re weak

[@MMASulu]

I did a pull up competition this morning, and no where in the rules does it say anything about kipping. So that's what I did. For workout purposes however, I don't kip. If I can't do anymore, I use resistance bands.

[@dougyshl]

I can do 12+ strict pull ups... but I still feel like a clown trying to do kipping pull ups 😩

[@frederikbahnsen348]

just dont do it, they are not doing anything good for you

[@whiteheadhouse]

Why do you recommend completing strict pull-ups first?

[@kieranmclaughlin9750]

Contrary to all the unenlightened comments your shoulders need good compound strength before moving on to any of these explosive movements. Kipping is just to be fast and efficient to hit a certain stimulus. Do like a 5 or 10 min emom of strict pull ups try and set a number you can hit every set and allow at least 30 sec rest within each minute, don’t be afraid to scale and use a band or do negatives.

[@skipjack02]

Just body builders hating on Crossfitters here. This exercise has nothing to do with blowing up your muscles like you do in the gym. It is an exercise for competition and the coordination is really difficult.

[@paulallen1370]

Crossfit is just taking every exercise and doing them incorrectly.

[@sammybabizin]

Why somebody want to do kippinh pull ups 🤣🤣

[@aprilmae137]

More momentum.

[@kefkapalazzo1]

mzaprilmae lmao ie it’s for numbers not effectiveness

[@michaelshaleen6565]

Totally have the capacity for strict first, but come compete in crossfit and you'll find out.

[@marcelaaguilarrobles7982]

These pull ups are for CrossFit! We do them to earn time when we are doing a WOD

[@sammybabizin]

Kipping pull ups is same thing like bench pressing at 5cm movement

[@SpencerChuaWeiYe]

How to tear your rotator cuff...

[@BibleStorm]

What's wrong with normal pull ups? They not theatrical enough?

[@mattthompson9480]

Thanks Ben for this great instructional breakdown on kipping!! I really appreciate the knowledge you have and how you break things down.. I would have not gotten my strict pull-ups had it not been for your video. I will start working on the process of kipping and let you know how it goes. The strict pull-ups got me through the Murph.👍👍💪🏼💪🏼

[@WODprep]

happy to help!! thanks for watching :)

[@radyasoma6719]

The anatomy of kipping pull up? Death

[@mikepuchmayr9650]

What does pop the hips mean and feel like?

[@giuliatortarolo4318]

YOU SAVED ME! I LOVE YOU OH MY,OH MY... OPENED MY EYES AND SEE THE WAY OUR HORIZONS MEET... (for the fewest)

[@jkdude7716]

Thank you for sharing your knowledge, much appreciated.

[@mamertofernandez8709]

that is not a pull up,that is some different thing

[@WODprep]

How's "kipping so that I am able to more efficiently get my chin above the bar that I am holding on to"?

[@justlivin3998]

WODprep huh?

[@larryshrekker916]

WODprep Kipping takes away from what your lats are doing, stick to real pull ups.

[@12345Kobie]

Larry Shrekker kipping allows the use of a more cardiovascular exercise whilst also utilizing the lats. Just because this is seen as a crossfit exercise, we do in fact do regular pull ups 👍

[@larryshrekker916]

Liam Derrick Any very strange to be doing this for cardio, I usually just run 1 or 2 miles, and I think that is much better for cardio.

[@RoccoMarcoGuglielmi]

Hey there, I am quite interested in the kipping movement because I am a beginner and definitely lack this movement. Is there any progression to increase the kipping ROM?

[@WODprep]

Hey Rocco! First and foremost make sure you have a few strict reps before you start kipping. If you are struggling with range of motion, does it feel like a shoulder mobility issue? If so check out our shoulder mobility playlist, we have a bunch of videos and drills on the topic.

[@RoccoMarcoGuglielmi]

@@WODprep thanks for answering! I will.

[@IvanMichelGarcia]

very good video, thanks

[@Mr.Liam.]

Does popping the hip make it easier to pull to the bar then?

[@ACantu-de8pg]

I've been doing pullups for two years, today I went to the gym and fell into doing kipping pull ups unintentionally. My rep range went way up just from the momentum.

[@WODprep]

I bet!

[@brokeboiacey5674]

@@WODprep Not hating but whats the point of doing these when they dont have any benefits?

[@DemandStrength.]

@@brokeboiacey5674 to bullshit efficiently ig

[@paulallen1370]

Your reps went up because they aren't real pullups.

[@luigimonaco1089]

This is the best tutorial I've ever seen!

[@KyJack13]

So no bend of the knees in the movement?

[@larryshrekker916]

J Hopper Don't do this movement, do real pull ups

[@vegas782]

@@larryshrekker916 dude if ur going to hate just leave

[@ginotedeschi4385]

J Hopper yea do real pull-ups, u won’t get any stronger doing a movement that relies on momentum, also it has a high risk of shoulder injury too

[@KarelGita]

This comment section is exactly what I was thinking hahahaha 🤣

[@haris000000]

Why not do normall pullupsp? ... Youre in to crossfit and cant lift your own bodyweight.

[@cryptabixsignals8863]

Because it's hard to standardise strict form pull-ups in a competition setting, of course they can can lift their bodyweight, many times in most cases.

[@strawberryyogurt0]

​@@cryptabixsignals8863 ... Why would it be hard to standardized a strict pullup in a competition setting? Standardized would be strict pull-up where your chest touches the bar, or at minimum where your chin gets pass the bar without using leg drive/kick. Note: I don't really have an opinion on kippings vs strict pullups; I enjoy watching the crossfit games and crossfit uses kippings. I personally have never done a kip; I'm currently working on weighted strict pull-ups. My ultimate goal would be to do a bar muscle up.

[@petermontalbano5696]

Ben, Would you recommend using bands for KP's if an athlete does not yet have strict pull ups.I have a few athletes that have fairly decent shoulder strength and stability but have trouble with the initial movement of the strict p u

[@guam58]

Peter Montalbano never should do any kipping pullups if you can't do at least 10 strict pull-ups. Their shoulders are not strong if they can't even do one strict pullup. Kipping and butterfly are only used to increase the volume of pullups during a metcon or competition.

[@larryshrekker916]

Peter Montalbano Need more lats

[@gg-uq6zm]

Peter Montalbano if they can’t do strict pull ups, then they aren’t real athletes.

[@ginotedeschi4385]

gustavo lopez u right haha

[@cryptabixsignals8863]

Good form kipping pull-ups are a means to an end to standardise form in a competition setting, if you have the prerequisite strength, skill and mobility they are not dangerous. Criticising kipping pull-ups is like criticising high-jumpers for using the Fosby flop, because it's not a 'proper jump' and they land on their back

[@josh-vv2kh]

Great tips thanks heaps ! :)

[@olitonottero7620]

love it

[@Tradersejadti]

Thanks

[@nicholasdolph7263]

This isn’t a pull-up or a chin-up. If you can’t do a strict pull/chin up - not moving anything or using momentum to thrust up - use a band. You aren’t doing anything good for yourself by throwing yourself up there. That’s not a rep.

[@prashu059]

awesome.... I am able to get on now!!!

[@ItzHima_97]

Prashanth kumar Please of you have a time don't forget to watch my video! It's about how Crossfit change me😉 Don't forget to comment & subscribe 😋 kzbin.info/www/bejne/oZ3be598p8Sgn6M

[@vamvakisa316]

Very NICE vid...

[@sophiasanderson3565]

Do you need to be able to do a strict pull up to do a kipping pull up?

[@WODprep]

yes - you should be able to do a few strict pull-ups before you attempt kipping pull-ups!

[@donovandownes5064]

The better question is why to do kipping pull ups

[@jenniferramirezrodriguez43]

These are hard af

[@sophiehoarau7278]

Merci pour les explications, et c'est un plus le ralenti ! merci beaucoup

[@myahsmith9707]

Sorry, what is "popping your hip"?

[@BingBangBrine]

me: so how many did he do? greg Doucette: ZEEEEEROOOOOO!!!

[@tiagostarling4845]

Very very good Job bro. Getting better and better! Keep it up👍🏻🏋🏽

[@michaelaskew7267]

This actually goes against the natural movement of the scapula. And makes you extremely vulnerable to a rotator cuff tear.

[@TheChucky08]

This is stupid just do it like a normal pull up

[@ooo_Kim_Chi_ooo]

"Pull Ups"

[@Andy-sm4hu]

I just searched for kipping pullups because I needed something to laugh

[@Blaser614]

I literally did the same thing, and I was hoping that the comments were as negative as they are lol

[@valerierandrianasolo2450]

Good video ! Thanks for the tips!

[@YouTubeAddict1985]

Valérie Randrianasolo rvwcwvvwfg The

[@redstonerage5933]

I don't have anything against these, but they are just not real pull ups. They should call them something else.

[@svsduke]

Yes , they call them kipping pull ups , so it is different exercise than pull ups. Like push ups and clapping push ups, got the idea?

[@rools2roolsproject325]

@@svsduke clapping push up still require to push up. But the kipping thing is more of a swing and not technically a pull-up. I understand it's to go faster because of momentum but pull-ups are meant to be without momentum.

[@cryptabixsignals8863]

@@rools2roolsproject325 it is impossible to do a kipping pull-up without significant amounts of pulling, kipping pull-ups are not meant to be without momentum, they utilise momentum

[@rools2roolsproject325]

@@cryptabixsignals8863 if you use momentum from the swing then it is something else. I am not saying it is easy because it certainly is a complex movement but not technically a pull-up.

[@CROHardRap]

zero pull ups

[@leeslim4life]

I've been struggling with this for a while now and realized I've been using the suicide grip and haven't been pulling with my elbows down. I love your tips and this channel. PLEASE keep them coming and keep up the great work. xoxo

[@WODprep]

Glad to hear the video was able to help you out!

[@McTreestump]

Rather do proper pull ups.

[@nataliabrito7910]

Always excellent tips! 👏🏽

[@blade3399]

I paused the video and went straight to the comments. DON’T DO THESE is the consensus.

[@michaelbard420]

How to do Momentum pushups

[@michaelshaleen6565]

Wod prep

[@Nataliaaa]

ZERROOOOOOO

[@valentinweinhaupl187]

I think it's funny how at the end of the videi he sais:Take your pullups to the next level. There is no such thing as progression in this excercise.

[@cheezuschrist1102]

Muscle up? L-Sit pull ups? There’s a shit ton of progressions

[@markheim1181]

great vidoe

[@1986dxd]

Thank u

[@Sujiceel]

F elbow joints

[@vijayshirsath9807]

my weight 80 i can do this pullups please helf me

[@LetterToGodFromMeToYou]

SMALLER BY THE DAY

[@tuananh1773]

EM P goddamit!!

[@atonxment2868]

GONNA SWING BACK AND FORTH TO CONFUSE THE BODY

[@nmdgks]

RIGHT BABE!!!

[@MK-hm5gg]

Take the lats out of the exercise and replace it with momentum. Logical

[@VelhaGuardaTricolor]

I was honestly expecting this to be a joke video like: 1st progression dress up as a clown 2nd progression perform the kipping pull up 3rd progression convince yourself you are doing yourself any good 4th wait for the injuries. But no... they honestly are taking this absurd "move" seriously. WOW! I think I've seen it all now. 😂

[@michaelbard420]

What do you even gain from doing this “workout”? Why not just do real pushups and get good at those?

[@Absjdkosmwnskxvd]

Kipping or Cringy? Or both? 🤷🏻‍♂️

[@WODprep]

definitely both - I would say more cringy than anything else. :)

[@dustydoe7436]

i call it the flopping fish

[@Pro_Skillz]

I cant do a proper pull up so I might kipping it

[@-Baba_Yaga-]

Pro Skillz get better at conventional pull-ups before relying on these. These are better to do in high volume, not as a substitute.

[@SpencerChuaWeiYe]

I did one pull-up... well at least I did more than this CrossShitter

[@user-eh8wn5jd7r]

Shouldn't people be trying to do strict pull-ups not a kipping pullup which isn't even a pull-up

[@strawberryyogurt0]

JonahLiftsWeights ... Yes, people should be trying to do strict pull-ups. But in the world of crossfit (which this video is aimed at), kipping is the preferred method where time is a factor. A crossfit athlete (or even the general population) is able to perform more kips/per minute than strict pull-ups/per minute. The better question is why doesn't crossfit compete using strict pull-ups?

[@bkohler89]

I have talked shit about Crossfit since 2012 and i will continue to talk shit and never stop. That is NOT how you should do a pull up. You aren't contracting the right muscles in your back, you're begging for injury doing it that way

[@Tamerlane666RLSV]

All the detractors... THEY'RE CHEATS! That's the idea.

[@jarvidlemmens]

He just tells you how to do a kipping pull up without doing it by himself

[@praveenrock5]

Purpose of a exercise is for well being of a person, improve muscle strength and longivity etc, this kipping shit does nothing but injury after injury. Try doing 1 proper pull up thats better than 1000 shit kips

[@ModeloTimeFool]

rename the title of the video to "How to waste your time and look like an idiot at the same time"

[@MrBillThunder]

How to do kipping pull ups? Answer. Don't do kipping pull ups. Do strict pull ups. Kipping pull ups is a waste of time. You build no strength and no muscle development. 1 strict pull up is better than 100 kipping pull ups.

[@gg-uq6zm]

no name is it okay to say no?

[@strawberryyogurt0]

@vasilakoss ... But if you're actually competing in the crossfit games, 100 kipping pull ups is better than 1 strict pull up. Crossfit games use kipping, and crossfit is about doing as many reps in the shortest amount of time. Over the span of 1 minutes or 30 seconds, someone proficient in both kipping and a strict pullup can/and will do more kippings. No need to make things more difficult in the games when all other crossfit athletes does kips. I've never done a kipping myself; I'm currently working on my dead hang weighted strict pull-up.

[@goblinknife1465]

vasilakoss not real. I can do 34 pull up but I do zero kipping pull up.kipping pull up is too hard for me

[@allofeverything6999]

Nooooo. Whyyyyyy does this thing exists.

[@tigerboy4516]

It says in the title kipping pull ups, not strict pull ups. Why is the strict form pull-up police here? You weren't invited and this isn't for you. Why click on this video? Why gate crash the party?. Couldn't you find a strict pull up video to comment on? Why? You wouldn't be commenting on a video about painting your toe nails because it's not for you. Same rule apply here. Now get your stuff and walk out of here

[@lukemoloney1113]

This is not a good look for you.

[@Pro_Skillz]

At least we can walk out of here....

[@abd.tjuliano5829]

Zero

[@poisontribal9909]

Zzzzzzzero!

[@brandanmentch]

I came here to say, please, just no

[@profribasmat217]

Orthopedic surgeons are rejoicing over this terrible shit.

[@nikolapaspalj4954]

Zerooo!!

[@mikebrost286]

This is not a kip. This is not a pull-up. This does not train a single muscle for either skill, and puts you at risk of back injury. This is a disgrace to working out, but so is all of crossfit. Enjoy your injuries

[@TheOcm95]

Sooo salty

[@claycorpuz1700]

CrossFit is such a joke 😂😂😂

[@tracywebb1681]

Na. I don't want your advice lol

[@MrFrengel]

And yet you came here to comment.

[@tracywebb1681]

Yea I did , I've been a bodybuilder for 35 yrs so to me no one should waste there time with stupid exercise. Lol

[@MrFrengel]

@@tracywebb1681 First of all; respect to you for staying motivated and training for so long. Most people lose interst after a while. Still i do not understand why you take the time to comment if you believe this is "stupid".

[@tracywebb1681]

@@MrFrengel because I wanted to that's why .

[@MrFrengel]

@@tracywebb1681 That is a very mature answer of you!

[@LEE-jw6gp]

Step 1: DON'T DO IT

[@WODprep]

Never. Ever. Just don't.

[@coteries655]

ZERO!!!

[@SK-rr8op]

"weightlessness" ...yeah that summons up this ridiculous shit that they call pull up. Actually it is swing up. No respect.

[@TheDayZCowboy90]

How to do kipping pull ups? Don't. You don't do kipping pullups. Do real pull ups instead

[@Ash21Scotland]

Some of these people obviously dont do CrossFit! I know this isnt a 'normal' pull up. This is a Kipping Pull Up. Google it if u dont know wot Kipping is. We do it in CrossFit.

[@4PF7]

Doesn't matter. This is insanely stupid. You will never get any progress on anything, and you're just breaking your back. This has nothing to do with a pull up, or "pulling up". This is swinging your chin to the bar height. No "pulling" element.

[@lilwondair4836]

Is there any reason why crossfit chose kipping pull ups at first place? Instead of the "normal", strict pull up? I'm not doing crossfit, I don't say that they are shit exercise or anything like that. I'm really wondering why they do it. I can't see why a crossfit competition would be less "spectacular" for the crowd if they have to do strict pull ups before going on to the next exercise.

[@4PF7]

@@lilwondair4836 Well, it's because CrossFit has gone from "high intensity mixed training" to "do as many reps even if you don't do it right". CrossFit has taken a turn for the worse, and it's kinda like 3rd grade feminism. Used to be good, definition has become blurred and core motivation has changed for the worse. It's always better to do it full range of motion, with proper form, and these "kipping" moves will not let you progress to later be doing more, or harder moves. I hope i answered your question :) Edit: Mostly because you utilize a lot of momentum to pull you up, and not purely pulling yourself up with strength.

[@lilwondair4836]

@@4PF7 I second doing proper form pull ups and obviously you can utilize momentum - I am aware of that, but I am just wondering as they do normal deadlifts, squats and other classical exercises. Yes, high intensity, lacking form due to being on the limit and so on, but in fact they do more or less proper deadlifts and such. But yeah, it wont look that good if they only do 7 pull ups instead of 30 kipping pullups

[@4PF7]

@@lilwondair4836 Yeah they have kinda swapped the importances of proper form, and reps. In reality a rep doesn't count if you don't have proper form, and "cheating" it to get more reps is kinda backwards. I'm kinda sad this thing has gotten so much traction.

[@valentinweinhaupl187]

Bruh.