How to do Locomotion (Ido Portal Style) - Learn a 9 skill sequence (FOLLOW ALONG EASY!)

[@agrifforama]

Check out my free Ultimate Lizard Crawl Guide: www.aarongriffiths.com.au/ultimate-lizard-guide/ Locomotion Flow Online Course: aaron-griffiths-b25a.mykajabi.com/sales-page/ Connect on Instagram: instagram.com/agrifforama/

[@miester666]

Nice...funny lines with awesome moves and technical knowledge. I subscribed after watching.....#moreplease

[@agrifforama]

Thank you! So stoked you enjoyed this one. I have lots of locomotion and other movement videos on this channel but if there's something specific you are looking for just let me know!

[@richyrich1476]

Man, this is a lot harder than you make it like. Thanks for posting

[@agrifforama]

I like to think of locomotion as the antidote to Ego ha ha...it looks easy until you try! I have plenty of locomotion videos on this channel so I hope you find some value here mate!

[@docdimple4832]

Thanx man.Gave it a try and felt almost young again😎. Keep it up.

[@agrifforama]

That's awesome! 😁

[@Linton69]

Man! Thanks for doing this stuff. You are helping make lockdown manageable. You videos give me challenges I can do to keep active. Thanks from Winnipeg!

[@agrifforama]

Locomotion in lockdown! Looks like a beautiful part of the world over there! Glad I have been able to help in some way. Thanks for letting me know!

[@danaubin3894]

Nice one Aaron! Solid breakdown and skillful teaching of the transitions. I like the composition. I have not played with Ido-style flow for a while. I roughed through the pieces and sequence this arvo. It feels good. I will learn the whole thing and get back to you. I've never done a Macaco but I got a taste. PS: The funky hat works. Cheers.

[@agrifforama]

Thanks Dan! I'm really happy to hear you're having a play with this. I'll be keen to hear how you find it! My hat comes out every so often, I think it helps me feel creative ha ha. Great hearing from you!

[@georgereynolds6241]

Ah, it's got a name, the L-sit rotational - magic! Really appreciate the way you breakdown the individual moves in this flow, just the sort of video I'm looking for. I actually got the macacao after watching your recent explanation! Cheers.

[@agrifforama]

Unreal George! That's fantastic to hear. Happy moving my friend!

[@elchicorico44]

Seems impossible, feels amazing. Subscribed after watching. Muchas gracias!

[@agrifforama]

Let's go!

[@everydaypeacewithmelina]

So GOOD! Loving the music!

[@agrifforama]

Thank you! The KZbin audio library delivers!

[@wulf4664]

Awesome content. Would love more of these breakdowns.

[@agrifforama]

More on the way my friend! 😊

[@sylvesterganggaschannel5027]

Hey mate, it's from bali here. I love to learn that body movement but i still need to watch more about it. I watch from ido portal too. Anyway good to see this champ 👏👏

[@agrifforama]

Great hearing from you! Stay tuned for more movement videos I'll be releasing soon! I hope Bali is still as beautiful and fun as it was a few years ago when I visited!

[@karankaul679]

Love it man. Subbed!

[@agrifforama]

Awesome! Thank you my friend!

[@eddiebillions669]

Yho very helpful content

[@agrifforama]

Any time my friend!

[@iaint1873]

This is great, thanks

[@agrifforama]

Stoked you enjoyed it and thanks for letting me know!

[@olliecole7547]

Is there any other way to warm up? Awesome vid mate 👏🏼

[@agrifforama]

Ha ha! I'm glad someone acknowledged that scene! Thanks man.

[@adam.motions]

🔥🔥🔥🔥

[@agrifforama]

😁