How to do Splits Fast .... or not ? | Yoga Myth Busters

Is it possible to get your splits within a week? Lets go over a few reasons why you may be struggling to get your splits within a short time frame and whether this is actually achievable for your body (or even safe!)
Split routines I recommend
Body Weight Warrior - Follow Along Front Splits (20 min)
• 20 Minute Front Splits...
The Flexibility Guy - Follow Along Front Splits (45 min)
• 45-Minute Complete FRO...
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Disclaimer : It is important to note that you should always consult with a healthcare professional before engaging in any physical activity. Yoga is not a substitute for medical advice, diagnosis, or treatment, and it is not recommended for those with certain medical conditions. By participating in yoga classes you agree to take full responsibility for any risks, injuries, or damages that you may incur.

[@user-qi8ft4rt8c]

🥰💯.star.star..⭐⭐⭐⭐⭐..🍰

[@jsbydesign]

🤣Ah this made me laugh too, Especially the waking up out of bed and launching into splits. Good stuff!

[@LauraSindall]

Haha I was in a very silly mood

[@FAYE-LIFE]

As someone who has never been flexible and has always been the least flexible person in the yoga room, this made so much sense and made me feel less insecure about my lack of flexibility lol.

[@LauraSindall]

It makes me so happy to read this, thank you for sharing your experience. I hope you continue to enjoy your own beautiful yoga practise.

[@paulb1699]

Great video Laura ty 🙂 Nice splits too btw!

[@LauraSindall]

Glad you liked it!! and thank you :)

[@willwyatt9801]

This made me laugh. Set me up for the weekend.

[@LauraSindall]

Great to hear, always important to have fun ✨

[@javiersanchez8440]

Excellent! Thanks love ♥️

[@LauraSindall]

You are so welcome ✨

[@javiersanchez8440]

@@LauraSindall✨♥️✨