How to EASILY Kick Start A Healthy Lifestyle FAST!! (For FREE!!)

How do you easily kick start a healthy lifestyle fast? You’ve been telling yourself you want to live healthier, but you have no idea where to start!
Animation by Health chronicle explaining how you can start a healthy lifestyle.
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#Howtostartahealthylifestyle #healthylifestyle #healthy #health
The good news is that you don’t have to spend thousands of dollars on a private chef and personal trainer to live a healthier lifestyle. It starts with just a few little changes that you build upon day after day.
Sure, there are guys named Fabrice who charge 1000 English pounds per hour to whip your body into shape while wearing spandex, but you can also just go for a 30 minute walk every day to lower your stress, reduce the amount of cortisol being dumped into your blood, and even help you to lose weight. If you walk outside, the benefits are compounded. Experts who’ve gone to prestigious universities have studied the effects of being outdoors and learned it makes us happier, more cooperative, smarter, and retain our memories better, too.
You could also fork over some major cash to have a highly trained nutritionist tell you what not to eat, or you could just make some silly-simple changes like giving up one junk food a week, while replacing it with something better - like leafy greens, vegetables, fresh fruit, nuts, seeds, sprouts, and healthy oils. If you did this every week, by the end of a single year you would have completely transformed your diet.
One of the biggest components to our overall health is mental health. We’re quick to ditch the sugar if we need to squeeze into a dress for a special event, but how much do we take our daily happiness into account? What if you could feel like a million bucks every day simply by altering the neurochemicals in your brain? It’s not hard to do this. Simply increase foods and lifestyle choices that create natural happiness hormones like dopamine, serotonin, and oxytocin. That means you can eat dark chocolate, laugh as often as possible, and add probiotics to your gut to feel like every day is a good day.
Its about time you got down to change your lifestyle. Comment below and tell us - what’s the first step you’ll take ?
Leave a like and share this video to share the knowledge. You can also comment an idea for a video you’d like to see. For weekly content like this, please subscribe to health chronicle.
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Please watch: "8 Antioxidant-Rich Fruits YOU Should Be Eating"
• 8 Antioxidant-Rich Fru...
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[@mylesguy9760]

I am three day without cigarettes and I’m currently looking for a psychologist for my mood swings. I’ve also been eating healthier the last month. That was my first step. My second was working out today and playing with my dog more because his happiness makes me happy!

[@RolaiEckolo]

You've got this! Best of luck! Will of iron!

[@lovedefault1167]

ur doin great! keep it up😊

[@alanrdz3238]

U got this bro

[@mylesguy9760]

@@alanrdz3238 I almost broke. I’m 1 month clean rn and tbh had a bad day but randomly saw your reply. Thanks bro fr

[@Sofia-hu5lq]

keep pushing bro we staying clean we got this

[@crystalhotham3660]

my first step will be making time for myself instead of excuses

[@ChrisGaultHealthyLiving]

That's a great place to start!

[@belluhh444]

same

[@mingi1489]

That’s exactly what my problem is I always find excuses and end up with a lot of stress and regret

[@starrshine144]

I'm 13 and I want to start myself early with making healthy decisions in life! I just went for a bike ride for 30 minutes and I'm going to start going to bed early and cutting my phone time down

[@rubymurtaza4386]

Hope u stay consistent👌🏻

[@gamingwithikran8501]

Good luck

[@HealthChronicle]

Thats great to hear. Good luck!

[@mohammedsalman4015]

By now ur 15 how’s it going

[@SanDar-xj5co]

good luck

[@daviniclister3225]

sleep 8 hours,eat healthy food

[@nairobigossipclub2625]

Meditate kzbin.info/www/bejne/eH7RnZerfK2DrKM

[@drosezele3068]

this are the use of moringa contact Dr osezele on KZbin.....Moringa is taken by mouth for "tired blood" (anemia), arthritis and other joint pain (rheumatism), asthma, cancer, constipation, diabetes, diarrhea, seizures, stomach pain, stomach and intestinal ulcers, intestinal spasms, headache, heart problems , high blood pressure, kidney stones, symptoms of menopause, thyroid .

[@JellieCarpio-ut4qp]

Jesus Christ Give healthy body and healthy heart to chef jelliegant yeyemanin in negosyo always safe and protected from all imperfect gossipeers people outside the house yes amen thank you Jesus Christ give me forgiveness to all my sins and solve all my problems and give me blessings of miracles healing to all my diseasess walang pang Pera pagamot Don't worryeye be happyeye just for laughs gags jellieyeye yes amen thank you

[@chibay99]

i can totally recommend mindfulness meditation: 10-15mins in the morning are enough to reduce stress levels, increase willpower, self-discipline and concentration and due to the increased mindfulness, you will do all the stuff mentioned in this video automatically (over time, of course), since you will literally feel the negative impact of fastfood, not engaging in any physical movements (e.g. taking a walk or doing sports), etc.

[@walnutbrb5862]

What vid do you recommend for mindful eating meditation/ affirmation in this journey please.

[@chibay99]

@@walnutbrb5862 well, that is a paradox if you want to eat mindful, you try to listen to your body, not to any specific tips. But "in defense of food" is a great (audio) book to think about food and nutrition :)

[@walnutbrb5862]

@@chibay99 thanks..shall hear it out. I keep falling off the wagon with my boredom munching. I've controlled it a bit but I'm looking to better myself.

[@杨巅峰-q5c]

What should you think about in mindfulness meditation?

[@hankhn8420]

I am 4 weeks into replacing all fizzy drinks for nothing but water . Noticed my skin definitely has started to clear up 😃

[@peacebuntoyou255]

Me too bk in 2005. I can't stand sprite or coke now. I love my h20. I use elite shungite to purify and energize it.

[@irinaivanov8565]

It's all fun and games till my bladder doesn't wanna keep up 😅

[@ColleenTempleart]

I drink carbonated water, so I get the same effect without sugar.

[@beautifulspirit2973]

Cutting out carbs to lose weight Exercise Fresh air Laughter Vitamins daily Positive thinking Being grateful for what I have in life Playing with my dog Meditation

[@laylosultonova4528]

Great

[@gigachonky]

Planning to go for a walk this morning and planning this at 3 am

[@jonathanaltman7393]

Reading everybody's supportive comments is very helpful. I want to get back to the person I know I can be and that means no more drinking alcohol. (Edit 11/14) it's more challenging than I expected

[@mathiasfrandsen5468]

a new years resulution is called a new (years) resolution, when you become better and learn over a year. Point is, there is no goal it's an elusion, just fucus on beeing better then you was yesterday, sometimes you will take 100 steps back, it's okay you are dooing your best, just try your best to enjoy the proces and remember life is like a stock it might be gooing down, but when you ceep gooing, i't only a matter of time before those 100 steps back, when become posetive again! Ceeping a posetive mindset, and not beeing to hard on one self is importent to. Hope that helps, this is a sign everything will be okay

[@gmailcom4847]

It's simple, just be a Muslim

[@yesslia]

It's hard definitely but yes you can do it! Keep pushing! And ofc take rests too

[@clelevanter5624]

I tried to prevent junk food and not overeating for 3 months and it changed my life. I started to get used live healthy. My craves for junk food decreased. bUt everything changed by just a month. I keep eating what I want just for a month and everything is back to the normal. My goal for this year is to live healthily. I don't care if I don't lose weight, as long as I'm healthy and free from obesity, diabetes and heart disease.

[@JellieCarpio-ut4qp]

Jesus Christ and mother virgin Mary is healer and doctor is healer in heart nothing is impossible put antibiotics everyday drinking buko ,to the heal at gumaling na sa sakit bacteria breast of maria Elena carpio Hindi na ako magkakasala and tatalikoran ko na mga kasalanan nagawa Nasabi and naiisip si jellieyeyeman ko yes amen thank you 😂😂😂😂

[@muichiroegb5167]

this is good !! keep going

[@anjankumargoud7856]

I wish to take a walk for 30 mins daily .This is my first step for healthy lifestyle 🥰

[@irinaivanov8565]

Same! I started walking to my neighborhood park for 15mins everyday last week, I love it so much I make my sisters go with me!

[@muichiroegb5167]

I tried this more than 5 weeks but you know the study keeps me busy ...

[@sha9284]

at first my first step was to jump straight away into losing weight! but now its to learn about my body, the nutritions it needs, balanced meals ideas, whats normal (like bloating..) and anything else i guess. not only that, im also starting to begin exercising and eating more healthy, like cutting out junk food and sweets (and sugar)!!

[@divyanka8935]

How you doin now?

[@sha9284]

@@divyanka8935 mmmm okay i guess

[@yesslia]

That's great!!!

[@Freshenurselves]

My first step will be doing a 30 day habit challenge to change a few behaviours (sleep, tidying, movement, nutrients). the changes will give me the vitality to keep trying and adapting but the tangible deadline to help me commit to starting.

[@marcosalcedoburboa]

In order to lead a healthier life, I started to practice sports, eat healthy and in smaller quantities, I gave up bread and drink completely. I hope to continue improving my life as the years go by. This video is motivational 🎉.

[@muichiroegb5167]

keep going !!

[@Dennis.Short1]

Starting a healthier lifestyle can seem daunting, but it doesn't have to be. Taking small steps towards better health can add up to significant changes over time. Here are some tips to get started: 1. Set realistic goals: Start by setting achievable goals for yourself. For example, if you currently don't exercise, don't aim to work out every day. Instead, start with a goal of exercising twice a week and gradually increase from there. 2. Find an exercise routine you enjoy: Exercise doesn't have to be a chore. Find an activity that you enjoy doing, whether it's swimming, yoga, or dancing. When you enjoy what you're doing, you're more likely to stick with it. 3. Eat a balanced diet: Eating a balanced diet that includes plenty of fruits, vegetables, whole grains, and lean proteins is essential for good health. Avoid processed foods and sugary drinks, which can contribute to weight gain and other health problems. 4. Get enough sleep: Getting enough sleep is essential for good health. Aim for seven to eight hours of sleep each night and establish a regular sleep routine to help you fall asleep more easily. 5. Manage stress: Stress can take a toll on both your physical and mental health. Find healthy ways to manage stress, such as meditation, yoga, or talking to a friend. 6. Make it a habit: It takes time to establish new habits, so be patient with yourself. Incorporate healthy habits into your daily routine and stick with them. Over time, they will become second nature. In conclusion, getting started with a healthier lifestyle is all about taking small steps towards better health. By setting realistic goals, finding activities you enjoy, eating a balanced diet, getting enough sleep, managing stress, and making healthy habits a part of your daily routine, you can achieve better health and wellbeing. Remember, it's never too late to start!

[@bojaketv4869]

Thankyou for this❤

[@Asofnow1]

Chatgpt

[@Dennis.Short1]

@@Asofnow1 yup

[@Dennis.Short1]

@@Asofnow1 but it’s still content that drives traffic to my channel

[@Dennis.Short1]

@@Asofnow1 sure is! But it’s still driving traffic to my channel for the simple fact that you’re commenting on it. Thanx!

[@TrippyTrash1999]

Thank you so much! I live in poverty and I’m trying to reverse the unhealthy damage to my body from a really dark time in my life… I got down 50 lbs but after that I started losing my motivation. I started at over 100 lbs overweight… I can’t alter most of my diet since I rely on house groceries more than personal groceries but I can alter some of it and I can alter most of my lifestyle :)

[@muichiroegb5167]

keep going !

[@Itachi69252]

Stay healthy and safe all of you ❤️

[@jirehl]

Small things but bring great changes! 1. outdoor 30-minute walk everyday (lowers stress, helps lose weight) 2. giving up one junkfood per week and exchange it with leafy greens, vegetables, fresh fruits, nuts, seeds, sprouts, and healthy oils (after a year, you'll completely have a healthy diet!) the mental health part would follow~ My first step would be to go to bed before 10 PM tonight and get 7-9 hrs of sleep, then start my daily exercise routine tomorrow!

[@marbf207]

0:28

[@WhoUntitled]

All good information about mental health, but I cannot do that simply because I'm depressed 😊. I just want a hug..

[@muichiroegb5167]

No ! you can do it trust me , you don't need a hug you need to be yourself

[@rinskepol9164]

first step: wake up at decent hours.

[@HealthChronicle]

An early start really changes a lot

[@rinskepol9164]

1 month later: Its actually going pretty good!! I’ll continue waking up early. It makes me really happy

[@jasminle6465]

@@rinskepol9164 im really proud of ya

[@geauxtigers9609]

Having 8AM classes and shifts that are 5pm-2am at work on weekends really makes this difficult.

[@Letsjustnotworry]

Bro😭

[@harshitkumar8036]

Why is this page so underrated? It has got whole bunch of useful information...which are easy to inculcate in our daily lives!

[@laudashra]

Reading more, being comfortable with being alone while my husband is at work, exercising and staying hydrated :) I want to paint and draw more too.

[@fear_less_2020]

I am starting today! I am going to regain my amazing lifestyle!

[@JellieCarpio-ut4qp]

In the name of Jesus Christ is healer nothing is imposible miracles healing galing laugh Ng laugh si mama maria Elena carpio anti breast cancer free is gone always and forever walang kasalanan nagawa yes amen thank you 😂😂😂😂😂😂😂😂😂😂😂😂😂😂

[@kingsdani]

I'll add more fruits in my daily diet.

[@MultiKarmacharger]

Hello. I am here with my class. To live a more healthy lifestyle, you should 1) eat fruit 2) bodybuild to lose weight and gain muscle 3) eat vegetarian four time every week and got to the park for walk every morning on the weekend some exercise.

[@DangerRavioli]

I already took the first step which is having a sleeping schedule. My next step is drinking water. I don't drink at all on some days, so I want to start at two cups of water and one cup of herbal tea.

[@chanaputerye4456]

I had migraines and decided to live healthily, I hope this helps😊

[@jazzzen2173]

Replace my daily Dr. Peper with more water lol

[@gethelHF]

in my opinion this video tells us how important it is to have good nutrition in order not to have so many problems in the future and it also tell us that we need to they care our nutrition.

[@dxniellxaudios]

*Utterly underrated.*

[@TheRealLulZ91]

First step: I will make sure to get good sleep every night so I am well rested, energized, and ready to go the next day.

[@fatimahvjp]

definitely the 30 min walk to lessen my stress.

[@joaquinrojasjara9197]

Thank you for teaching us which habits are better

[@Aaro_cx]

I've been eating so many sugars this past months that makes me want to restart my live because i know how badly this situation is

[@marquinhosfilipe1490]

My first step will be to get started at the gym, and then, I´ll start to eat correctly in the correct time

[@namesaplenty0775]

One thing I’ve been doing is taking a walk for the past week or so after a decently traumatic experience my brain had with medicine. It’s definitely been helping me get in shape and feel a little better, though I am still struggling and it’s hard to not feel scared about certain things now. In other words, my anxiety is through the roof.

[@itsme-xo4ku]

gonna start with daily meditation and a little walk if necessary!

[@Healthandfitness-ti1pl]

It takes hard work and determination to maintain your fitness schedule. Not everyone can dedicate time to lifting weights because it is demanding.

[@arbazzhussain3658]

By watching this video i got smile on face that i can too enter healthy lifestyle i have always dreamt of..thankyou for this video make more of them..my first step is going out get a haircut and take a shower and then to be happy all the day..enjoy my work..

[@XeraXeon]

Very simple,short and positive animation, Thank You

[@12guagejulz]

Going to start walking daily

[@ChrisGaultHealthyLiving]

Nice!

[@chrismcbee4653]

I stopped smoking and drinking almost seven years ago. I exercise on a regular basis and try to eat healthy foods. I feel better and I think these measures got me through a bad covid illness. I plan to continue. Good luck to those working for better health.

[@josevasquez1457]

The video is very interesting and provides information with animation which makes it very interesting.

[@nicolevega8462]

In my personal thought, this video brings us the perspective of being healthier in a good way because in other videos, youtubers, think that just doing sports and eating a lot of vegetables is okay, but this also encourages people to change our garbage habits . food to another such as: green leaves, nuts, seeds, etc., to have positive energy, in other words, with more nutrients (proteins, carbohydrates and fats). On the other hand, we could share this video with more people because with respect to the theme "Healthy life" that is in Identities (IB theme) it is related to having the sport part, a healthy mind and highlighting the change to a better lifestyle.

[@cintiamilagre5788]

Love it! So simple and so hard! Thanks a lot...

[@ameeraahmad6552]

In first I thought that will be difficult to me , and I said I must try do that ✊ when I just lose 10 kilos I will be happy , so I did that and I now I feel good 😍❤

[@yorifes9899]

Can i see before and after photos?

[@brayangarcia7047]

In my personal opinion, this video provides us with tips to lead a healthier life. I liket the video

[@TyrantRBH]

I will start by walking for an hour everyday. My brother loves cooking and he always asks me to join him , I will do that and, hopefully that will make our relationship stronger and also help me become healthier.

[@HealthChronicle]

Best of luck!

[@furkanelmas9727]

Your videos increase my motivation. Thanks for videos.

[@CleanHomes1]

Building a healthy home is essential as well.

[@NizomMamarasulov2004]

Thank you for this video, It is really good and helpful to practise listening, start being healthy and gain knowledge.

[@virtualfitnesstv]

Wonderful Health information. Amazing video. Awesome job.

[@rodrigomandujano8799]

Thank you very much for the advice on making positive health decisions👏

[@brittanyg2529]

I’ve gotten to such a low place in my life that I need to start with the basics- getting up/going to bed at a decent time, brushing my teeth & washing my face, eating 3 meals a day (not as much processed food), drinking enough water… & limiting screen time (I think this is the main issue). Idk how I let myself get here but I HATE myself for it. I miss the old me- working out every day, laughing, eating Whole Foods, working my butt off & doing things I love. I’m miserable & don’t know where to begin..

[@cristopherzuniga5164]

Thanks for your help and tips

[@kalyadi_creations]

21 day fitness challenge •Lose weight & look great•gain weight & build muscle •balanced nutrition healthy breakfast •feel energetic & remain active full day •improve your skin & look younger

[@mariannacarvajallafaurie7141]

First step eating healthy changing bad eating habits into good food like fruits and vegetables

[@francismausley7239]

Thank you. “It - the body - is like a horse which carries the personality and spirit, and as such should be well cared for so it can do its work!" ~ Baha'i Faith

[@SagharBahrami-f9x]

Two years ago, I quit smoking and that was my first step to a healthy lifestyle. Anyone out there who needs to hear this: It is about time ...

[@hefedubz8176]

wow this really motivated me to make some lifestyle changes thank you!

[@BastianChristopherAvilaP-mn6of]

Hola wn

[@ColleenTempleart]

I love fruits and vegetables! So much variety and taste better than processed foods!

[@hiironik9179]

Video idea: intermittent fasting I allready do 3 years all kind of sports but never tried a longer time if. Im in my last years in school and really wonder if that can help me concentrate more in the morning and for school

[@jesdanmerser5882]

Thank you so much for the informative about healthy lifestyle!

[@drosezele3068]

this are the use of moringa contact Dr osezele on KZbin.....Moringa is taken by mouth for "tired blood" (anemia), arthritis and other joint pain (rheumatism), asthma, cancer, constipation, diabetes, diarrhea, seizures, stomach pain, stomach and intestinal ulcers, intestinal spasms, headache, heart problems , high blood pressure, kidney stones, symptoms of menopause, thyroid .

[@mr.z5333]

my first step is to learn english😂

[@joshva90]

Superb comedy 😂😂😂

[@jhontriboyke5534]

I will try to change my diet, wish me luck !! thank you for the video

[@fai_fokinshit]

Some idea...

[@Lotus-Leaves977]

Set small, achievable goals: Instead of drastically overhauling your routine, focus on making small changes that you can stick with. This could be something as simple as taking a 10-minute walk every day or swapping sugary drinks for water. Increase your physical activity: Aim to incorporate more movement into your day. Even small changes like taking the stairs or parking further away from your destination can make a difference.

[@priyankagiri6326]

Right way to reduce stress level and follow this healthy Life style for our good health I really like this video the way he explained everything telling us being activeness so so important why I searched this channel bcoz from last 4 days im not feeling good my health is totally on a wrong part and it is just because of junk food and sedentary lifestyle now I have decided to give a chance to myself for change # this is a perfect video to turn into healthiest lifestyle 🙏❤️

[@L344h]

I’m 16 and struggling with Self harm, my mum got me an Ice tub so I take a freezing ice bath everyday it’s painful but it makes me happier in the long run..

[@boppop8703]

In my mind I already know that just walking for 30 minutes a day would be enough. But I keep making excuses not to. So my first step would be taking a walk right now instead of waiting for nothing… like right now

[@mingi1489]

Yep sometimes i just get that energy boost one day that makes me want to go jogging for my health but then end up not doing it anymore like someone has to force me to do it

[@ЕвгенияКирякина]

My first steps will give up junk food and ditch sugar. It's really important step. Also I will walking outside and will trainers. It's very important to reduce stress and increase positive emotions.

[@Gamer_crown7]

It helped me to be healthy and be safe for my body

[@jonathanforesee1568]

I have joined the April challenge of walking/hiking 30 miles in 30 days!

[@HealthChronicle]

Thank you for sharing your challenge with us! Your dedication is inspiring.

[@charliehargreaves1798]

Mike would firstly be stop vaping . Secondly try and control stress and lastly would be slow things down on a weekend

[@jjnm7632]

thanks for the tips I will do them for 6 months to try

[@gehisongalaz8389]

Thank you very much for the video.

[@macsmiffy2197]

I have an arthritic hip which is crumbling away and I find walking difficult; which is a shame because I used to walk miles with a social group. My fitness levels are really low compared to what they used to be so I’ve bought an exercise bike which I’m using every day.

[@HealthChronicle]

🙌🏼

[@keepinup2360]

I am a great father hard worker with a very troubled past I grew up in gang violence I didn’t take that route I am single full time dad who deals with ptsd every day panic depression anxiety… I have tried all routes good and bad.. I won’t ever give up my little one needs me if anyone has any suggestions pls let me know. If anyones on my comment toxic don’t bother

[@KingdomJustice11]

First of all, Great job on getting yourself Outta that situation - takes a lot of courage & strength to do that💜🏅 Simple things I can think of: 🔹Healing walks in nature 🔹Mild aerobic exercise. 🔹Childlike outlook - laughing with your child and finding joy in the simplest things. 🔹 Keeping pets or just feeding birds. 🔹 Picking back up a passion you once had like painting, coloring with your kid, journaling - having a huge whiteboard where I put my daily schedule along with motivating quotes and pictures really distracted me and got me going. . . I'm suddenly remembering an Oprah Winfrey show where this lady guest was deeply greiving her young daughters death through someone else's fault (maybe drunk driving. .) As she waved goodbye from the stage, at the conclusion of the show, she made up her mind to end her life when she got home. Dr. Phil, Oprah's guest, suddenly turned to her and said something like 'You should celebrate your daughter's life and let everyone know the life she lived.' It lit a blazing fire in her and she started a foundation in her daughter's name and all she could think about is how to live for her. It's not easy leaving the past behind but we are entitled to a fresh start, a do over🌄 All the best to you and your future endeavours🎉💐

[@Alistando3712]

Stop smoking weed before every meal.

[@ko9856]

Smoke after😁

[@BakedLemonade]

Stop smoking before anything for me 😂

[@legitpromo]

I've never seen someone as perfect as Mr David George , he knows how to analyze trade, and with his strategies he has earned me $16,835 in 2 days of wokring with him

[@miyasakusakiyoomi842]

@@ko9856 I- 😭 please

[@endahsucy1714]

hi there, your video is useful. I would use it for my students listening session.

[@Diego_Albornoz]

Almost every day i go cycling to my job, i love it, also, i eat a lot of rice and fruits, that way i can take care of myself without spend a lot of money in the gym, i like pizza, but i try to eat it 2 times a month, even so, i'm happy with my habits

[@markomus1]

I switched from eating red meat like cheeseburgers to eating red meats like real steaks cooked medium rare. I don't neglect my veggies and fruits, either. I lightly supplement with a multivitamin and a few others. Got rid of chips, soda, candy, etc. I drink mostly water. No milk. No alcohol (unless I'm having dinner with friends. Even then, one is my limit).

[@zjkzjkzjkzjkzjkzjkzjkzjkzj1097]

good video which will help many people on the subject of healthy living

[@ChristianMunozsoto-bj5xd]

Thank you for the explanation. It helped me understand the subject

[@abhisheksinha543]

My first step will be to start meditation, coz only a healthy mind will give me further ideas and determination to continue this journey forward.

[@hoayeuly]

I start my first step with having enough water and I have been drink 2L water everyday for the past week. Now next week it will be my sleep of 7-9 hours per night and most importantly quality sleep... then the week after I plan to quit vaping.

[@duketrivedy]

THANKS

[@maryngshwuling9916]

Bask in the sun every morning and walk at the neighborhood park 🌷

[@iagree8947]

anyone else get random motivation at 3am?

[@nicolasbrucher8571]

I am actually pretty okay with the way i am living , i usually practice sports 4 days a week

[@carlosvidela3895]

amazing

[@connorperkins2686]

My first step will be going out more often

[@P3nguinOfMischief]

My first step is to stop living with my regrets and get my mental state to a balanced level

[@bhajjibhajji5847]

First step: get out of the poisonous relationship, cut out social junk. Look inward, be selfish and take care of your own self. VOILA!

[@randygael6762]

who is seeing this video in 2020

[@sasquatch5577]

2021, practically the same tho :\

[@berkaydurak7364]

I have been eating healthy for 1 week and doing sports to be healthier.

[@furkanelmas9727]

sa

[@empamannen]

I will start eating healthy right now no more fast food ❤

[@josetomas3823]

Enhorabuena

[@carlosvidela3895]

?

[@carlossalinasarriagafa1937]

Thanks for The tips for good Health

[@diegoandresarayavara518]

excellent video to help people in habits that help health

[@julitrro]

It's a great video, thanks for the tips, is very important the healthy life