How to Eat Chia Seeds - 3 Ways! | Chia Seeds Benefits

[@LittlestAswell]

I bought two 2lb bags of chia seeds for a ridiculously great price after learning the great health benefits. Since then I've been learning different ways to use them. I was putting them in overnight oats, chia shots for energy, and recently (thanks to mom) started grinding them into a powder with flax seeds to put in just about anything. I have always wanted to make chia pudding and just made your recipe! Thank you so much. I am excited to try it in the morning.

[@vacationboyvideos]

jezzikaRabbitt look it up on KZbin....I'll try looking now for u...and try to get back to u... peace

[@preetyjain4219]

Buy Best Quality Chia Seeds at indianjadibooti.com/Jadistore/Chia-Seeds

[@swizzleproxi4810]

Have you lost weight by doingvthis?

[@karlblume9419]

Have you made quiche with chia 'eggs'? Have a 3 pepper recipe for my husband's restricted diet, and still hunting ways to cut cholesterol.

[@Affiliatewithbillie1]

Add hemp hearts and Alma and sometimes bonebroth powder

[@parishiltonASMR]

finally a reason to use a mini whisk!

[@beebeetee2926]

😂😂😂

[@thelostgirl101]

I made the Chia seed pudding but it was kinda bland, so I added an extra tsp of vanilla extract. Then i decided to make it into a meal so i used protein powder, then there wasn't enough milk so i added more of that. It was a mess by then so i threw it into a blender and added ice and frozen blueberries. Turned out ok, lol.

[@xngel_7]

Wow haha. Glad it turned out great in the end 😂

[@XXfAzEXXXXd0gEXX]

doesn't really sound like a whole meal

[@husseinrahal5655]

thelostgirl101 هخه

[@natalieeubank4533]

Try some cinnamon or pumpkin spice, or apple pie spice

[@Blessedgirl1955]

I love cloches so much and you can also sit them on a beautiful vintage dessert plate. You made some amazing ones Susie, thanks for this video, so much inspiration here!

[@seangreen5070]

Homemade almond milk+flax seeds+chia seeds+frozen banana+frozen strawberries=the bomb (blender btw)

[@SaraGhansar]

Sean Green way too much fiber for one smoothie , better drink a lot of water before and after

[@americaflores1050]

+hemp seeds

[@carmendiary4653]

I love this way

[@jenilthakkar-sq5mi]

The information you provided in this video about how to eat chia seeds in 3 ways was great and so easy to understand. I really appreciated how simply you explained everything, and the recipes were so easy to make. I tried making it, and my mom loves it too! I Will definitely be using this information and sharing it with others who are interested in incorporating chia seeds into their diet. I recently made it with True Elements chia seeds, and it turned out amazing. Chia seeds are truly versatile and nutritious. Thank you for sharing such valuable insights and the fantastic recipes!

[@danis5216]

Why does everyone use this music it's getting frustrating now XD

[@tiaraamandasalsabila8012]

Dani S bc its free..?

[@FlezzDurjis]

basic people basic music

[@Mr.Helper.]

Dani S haha ... i blame roman atwood

[@danylbekhoucha6180]

99.99999 % of the youtube videos use a music from Kevin MacLeod because they are licenced as Creative Commons, you have probably heard most of his top musics: kzbin.infovideos?sort=p&view=0&flow=grid kzbin.infovideos?flow=grid&sort=p&view=0

[@daka6887]

Better than the youtube national anthem, remember 009 Sound System?

[@nick-sg7mv]

AMAZING! i went out and got a magic bullet blender (the walmart brand) , some yogurt, chia seeds, a banana ,strawberries and almond milk, had a smoothie this morning, tasted GREAT! and i feel so much more awake, thank you!

[@FantasticCamilo]

I'am on a Long Term Therapy right now and one of my Co-Patients face me These Chia seeds wich i'am becoming a big Fan of right now. I Just let it soak in Haver Milk or fruit Juice over night and then eat it in the morning. Simply delicous and satisfying!

[@ratnaariyanti483]

Just knew it from u after watching this ! As a healthy sub for an egg ! Brilliant idea.....Must try it in my baking (I often use my ricecooker or stove top). Thanks much for sharing n greetings from Indonesia 🇮🇩💌🤷‍♀️

[@MissDevil1992]

I'd love to see more savoury recipe videos! I've been really getting into eating tempeh and eating more plant based protein because I felt a bit grossed out by eating chicken etc. I'd love to see a recipe for a marinade/sauce to put on tempeh and things like that. "What I eat in a day" videos are always fun to watch as well! And health food hauls!

[@HealthNutNutrition]

MissDevil1992 I just put up a new What I Eat video :) I have some savory dishes coming soon!

[@lyndagregory3331]

Im now starting them in my new diet. All looks Healthy& Grreat! Ty. For the Information.

[@howtocodeux]

I use chia seeds a lot . This smoothy i love the puddin

[@simonpd38]

Babe girl! Thank u for this as a type 2 diabetic this is what i need to start making since i never knew how to combine chia seed😂❤️💋

[@JenKayna]

I've been craving some chia pudding lately and this inspired me to get on it! The smoothie looks great too...It's almost exactly like the one I make myself yet I've never added chia seeds so I will try next time!

[@HealthNutNutrition]

It really makes a difference with the chia seeds... like I said in the video your full for longer :)

[@charlettemackmccoy4325]

I had a good time! Just got some chia seeds I'm trying to eat better, for your never too old to learn something new. Mahalo ( thanks ) from Honolulu Hawaii

[@blackpope1725]

its amazing the abundance of food variety God created

[@blackpope1725]

:)

[@blackpope1725]

+Disko H i know. christian

[@BeccaMoses]

That conversation was the best thing I've ever read.

[@hinata8511]

It really is amazing. Such a variety of plants, some being superfoods. Such has been created so that we humans can thrive on a plant-based diet. :^)

[@ibexlove7009]

Yes God is great

[@johnvangilbergen3063]

I didn't know it could be this much easy ... thank you.

[@servoman11]

Very nice video! Just bought chia seeds and needed a way to eat them.Thanks....

[@jayfit6872]

Wow thank you so much very informative video for someone who’s trying to incorporate she sees until today for the first time. Ai really wants to try the Chia putting. Again thank you very much

[@jayfit6872]

Pudding lol

[@dballestas84]

Thanks for the video. Great Presentation, Voice, and Information! I just started using Chia seeds today!

[@eleonorasmith4612]

I make it with orange juice, melon and mango syrup(those cocktail ones), some water and coconut milk. Wait a few hours(mixing from time to time is a good idea) and it's a nice tropically tasting dessert. It's great on it's own, but with some fruit it's the best(I recommend honeydew melon)

[@HealthNutNutrition]

Sounds yummy

[@David-ko8hu]

You need to presoak chia seeds as they will extract water from your body and cause problems. I soak 1 teaspoon in 8 oz water for an hour before bedtime and drink it just before going to bed. In the morning my blood sugar readings are almost normal (type 2 diabetic). The chia seeds give the digestive system something to work on as I sleep and reduces the pumping out of insulin.

[@peep6017]

David she already let it absorb the smoothie i think

[@peep6017]

David since blended it up it should absorb the liquid faster

[@swizzleproxi4810]

Your right, I didnt soak them enough and woke with a thumping sore head.

[@ZoomZoomBoom24]

You Sir are a legend! I am about to try this as I dont like the taste of chia seeds normally.

[@paulinarojas4005]

Thank you .I knew we have to soak chia for at least 4 hrs

[@LotusLeilaful]

I love chia pudding!! and always in my smoothies.. Chia eggs are the best for baking! Love this share, going to make some chia pudding NOW! :)

[@HealthNutNutrition]

Leilani's Journey what flavours do you add to yours?

[@gurneymcbuzzin5066]

Cinnamon is nice too added to that pudding instead of vanilla.

[@oliviaforrest7842]

Or you could use both 😒

[@retta1960]

Wow..thank you for your video, very helpful. I am a beginner with the chia seeds. I love all three of the different ideas and can't wait to try them. :)

[@alinedealmeidaribeiro556]

What a great video! I loved all recips. I am gonna try all of them :) Thank you!!!

[@andrewglagau8148]

Ohhhhh, Man, after trying out the first 2 options and loving them, I had to subscribe. You know you are one of a few that I tried recipes from and really worked as YUMMO! Thanks Heaps!

[@krissyfabz5867]

this is a very helpful and healthy tip about chia seeds

[@ronyaslitlife1654]

thanks so much I'm going to try the smoothie today!

[@bunkinbunkin]

Great vid☺️. I love chia seed pudding but I use coconut milk the kind in the can and it's rich and yummy!

[@HealthNutNutrition]

Deb Jackson Ive been testing that out with oatmeal and its great.

[@rashedajcollins]

Great video. Short & to the point.

[@MdZiaulHaqueOlive]

Awesome video. quick and easy recipes.

[@twisty0079]

Thank you for this video I have a serious allergic reaction to eggs. I heard you can substitute with chia seeds but didn't know what to do. Thank you I feel like baking something. love these tips Rock On little girly.

[@annjean8709]

Great video! Thank you for sharing

[@hannahbentson9374]

So cool! I didn’t know you could substitute it for eggs!

[@Lara77473]

I'm having an interesting experience with Chia seeds. I put 2 tbsp in my smoothie and I was so full about to bust. so 5 hours later every time I drink water or juice, I am super full again and I feel very hydrated. no dry mouth at all. not sure when I can eat dinner. Lol

[@TonyMontana-ls7rj]

I pooped all the seeds out will it still be beneficial?

[@supersarah5673]

Nope. I shouldn't think so. I think they're supposed to be eaten, so let them soak @@TonyMontana-ls7rj

[@ann-kathrinh6337]

I love chia pudding with cocoa powder and cinnamon. I like it a but thicker though. Also great in overnight oats (or regular oatmeal), great texture! :-)

[@HealthNutNutrition]

yum! Yes its also great with overnight oats.. I actually have a recipe I want to share soon. xo

[@JourneytoHealthy]

Do you have tips on how to reduce or eliminate added sugar in your diet? To include foods to substitute when craving sugar, etc.

[@HealthNutNutrition]

Jessica Vaughn I've been doing a sugar detox lately and would love to share my experiences

[@yanak7159]

Love chia seeds! Never thought to use it in backing though instead of eggs. Great tips as always.

[@HealthNutNutrition]

Yana K so easy and great if you run out of eggs (happened to me the other day while making banana bread)

[@tiffanyserrano9068]

The smoothie looks really good

[@HealthNutNutrition]

Tiffy B thanks :)

[@HealthyGroceryGirl]

Another great video lady! I usually make a flax egg as an alternative for baking... chia eggs work great too! Good reminder ;) I like the way you edited this video too! :D

[@HealthNutNutrition]

HealthyGroceryGirl Thank you :D I'm going to try flax eggs next time!

[@swizzleproxi4810]

So do you use chia seeds instead of eggs when baking, if yes does it still taste good?

[@heart2179]

For your recipe of vegan chia egg, is it hard boiled egg & eat them separately or are we going to make it an omelet type to put the chia seed that we prepared?

[@limoreshakar6686]

Neat .... Best is in shakes or smoothies , but even on salad all goes a powerful food

[@drbenjaminsnider]

love this post! always looking for creative ways to use chia!

[@catherineokamura184]

Just bought some today and I'm going crazy with all these recipes !((:

[@HealthNutNutrition]

Yay!!! Enjoy

[@JOEYEMANUEL888]

Hey a fast fix and simple way is my neighbor spreads it on his toast with butter and he now has been taken off Blood pressure medication 80 Years old and he bike rides all, I think That's awesome

[@JOEYEMANUEL888]

do you have any other spread Ideas ?

[@estellehendrick802]

Joey Emanuel use it on anything that spreads easily, like guacamole, jams, peanut butter, Nutella, etc.

[@viktorfranovik8299]

Great channel. I’m newly diagnosed type 2 and looking for recipes using almond flour or any substitute for white flour and normal sugar.

[@klauds]

I'm so excited to try the chia seed pudding!

[@HealthNutNutrition]

***** Its so good

[@PositiveLastAction]

Great applied topically on the skin as part of a face mask too!!

[@HealthNutNutrition]

PositiveLastAction never heard of that but sounds interesting..

[@organicgardenmamavictoriab2768]

gonna make that pudding for me and my kids

[@LeiaSkywalker1990]

I will do the puddings, thanks!

[@racheldonnell8641]

Yum!! I love making chocolate chia pudding.

[@HealthNutNutrition]

Rachel Donnell oh yum and you could top with it some raw cacao nibs

[@lindseyh4395]

I just bought some!!! Thank you for this video!!!

[@TyrellFrye]

Great video! Thank you for the Chia seeds video!!

[@prayerpraisepurpose2328]

Thank you so verymuch my dear because I can't consume eggs because of health issues!💕

[@skipst.george3485]

Please, please lose the music.

[@peternorris1402]

get a life

[@Jazzyrosie3]

They all look yummy. Thank you

[@josiebrand1298]

+nikos t the white seeds have a bit more fatty acids, but they're pretty much the same as the black seeds

[@shotono3286]

1:17 that smoothie is beautiful

[@kappalkamal]

I love this dish...thank you

[@kcc9249]

Thank you, great presentation, quick, clear, and to the point, excellent. Would flax seed be to much along with the Chia seed blueberry smoothie?

[@HealthNutNutrition]

+Kc Cunningham thank you! You can use both but they're both gelatinous so you're smoothie might turn into a pudding if you add too much. Maybe try just a tsp of each if you're going to add both.

[@kcc9249]

Thank you, introduced my friends to your page, great information. Keep em coming.

[@nicolettaciccone1004]

Thank you for your recipes.

[@SpeakNoww17]

Does the Chia Pudding need to be covered when its in the fridge? I don't have any lids with my mason jars.. Maybe I'll use some saran wrap!? Thanks for the video.. these look delish!!

[@jenni4809]

I don't cover mine and it still works :)

[@HealthNutNutrition]

plastic wrap on top will be fine. The chia seeds will thicken up either way. you just might need to stick something on top so you can shake it up!

[@olessia17]

I didn't know about eggs substitute... Thanks for sharing! Xoxo

[@HealthNutNutrition]

Olessia Mitromaras glad you found this video informative :)

[@TonySousa]

Very interesting. Thanks for sharing.

[@BrianTheLog]

i made a chia seed flavored steak it was so good!

[@HealthNutNutrition]

+Brian TheLog didnt know chia had a taste lol

[@BrianTheLog]

+HealthNutNutrition when it absorbs steak juice it does

[@MelodyMiroir]

Do you freeze your banane with their "skin / peel " ? That's a super idea !!!

[@CourtJules1]

Chia pudding looks so good!!

[@AbdinasirAbukar]

You saved my day. You are simply the best :)

[@HealthNutNutrition]

+Abdinasir Abukar thank you!! what a nice comment to read in the morning to start my day haha

[@alannguyen5050]

+Vinod Nair magic bullet of nutri bullet.

[@foodishbeauty]

I love chia seeds too, so versatile and nutritious, yummmm! :)

[@HealthNutNutrition]

FoodishBeauty I know! I love them

[@ericad3850]

Great ideas! I just ordered a package of chia seeds online. I'm looking forward to putting them in smoothies!

[@yinmiyamura]

very useful, thank you

[@MyGreenNest]

This video is amazing! Where did you get the pudding jar!?

[@SirisLife]

I love chia seeds!! They're so amazing! I've never made pudding though, so I need to try that!! :)

[@HealthNutNutrition]

≫ aWildflowerLife ≪ Have fun with all the combos you can make :)

[@jessicanevarez6983]

The fist two look so yummy! I personally don't like the last one i hate eggs, period!! Other than that your other recipes are great. Can you make a video about easy breakfast ideas i always skip the most important meal of the day, thanks.

[@HealthNutNutrition]

+Jessica Nevarez I was just thinking of doing another breakfast video show casing my top quick and healthy recipes :) Keep an eye out!

[@Princessmeh01]

Can you do a video on more healthy breakfast and lunch ideas please? :)

[@HealthNutNutrition]

of course!

[@sanjaydhinakar6249]

Can you please share the link of measuring spoon link that you bought from?!

[@danielmatthews6321]

really cool ideas! Thanks!

[@peculiarlotus484]

I like Chia Seeds in my Oatmeal but I'm looking forward to making chia Pudding. I cant wait to use the Chia Seeds as an Egg substitute. Thank You . :-)

[@HealthNutNutrition]

+Gigi .K I should post a chia pudding soon on my channel, they're soo good!

[@Ezelito1]

Thanks for the video very educational :D

[@HealthNutNutrition]

+Silver Light you're very welcome!

[@binteather4309]

HealthNut Nutrition

[@fireworks10333]

LOVE chia seeds! Great video! That berry smoothie looks bombbb! Definitely trying that soon! :)

[@HealthNutNutrition]

thanks girl!

[@fatima546]

Im new to the healthy eating.Is it worth it buying protein powder if you eat already proteins like chiken and fish? Thank you

[@mzboone2012]

Thanks for the info

[@vivianam7267]

I did not know that you could make a smoothie out of chia thanks for the info;)

[@HealthNutNutrition]

you're very welcome!

[@catherinezeldawalsh]

So is it a tablespoon or a 1/4 cup of chia seeds for the pudding? I loved this video!

[@Nicholas.Tsagkos]

nice...i have the regular chia seeds... white ones are more or less nutritious?

[@LifeWithCass]

LOVE chia seeds, these all look so good!! :)

[@HealthNutNutrition]

same :) and thank you!!

[@damarisrodriguez1068]

Great video by the way.

[@emmalouisev]

Yum! I have to try these recipes!

[@HealthNutNutrition]

The chia pudding is my fav :)

[@Ms01cgarcia]

Love it plan on trying this...

[@HealthNutNutrition]

connie garcia let me know how it goes :)

[@WeeSmokey]

only thing is u dont mention the essential soaking of the chia seed to eliminate the plant enhibitor enzymes, so they are safe to consume..

[@lunaticraccoon]

Yeah I was wondering about that too

[@WeeSmokey]

Lunaticraccoon​​​ hey, Iv been into my seeds and health products for a few months now and I am on the vibe that chia, hemp and flax don't need to be soaked just ground!.. I know this much, the hemp isn't regarded as a seed and is the daddy of mother nature! Lol I just grind my organic hemp, I don't even buy the hemp hearts 💕 which are shelled and much more expensive, as there is totally no need to as it doesn't even contain the enhibitor enzyme!! Which means they are made for us to consume naturally. Flax and chia when soaked just turn into a paste, so I grind them both- then fridge them in glass jars and can say i haven't ever had a sore tummy or even a little twitch in my belly ;p Currently I am on Sunflower 🌻 Pumpkin 🎃 Hemp 🌿 Chia and flax seed The flax is brown btw not the golden one and the chia is black with little white speckles.. Like they sell in the supermarket as shots (expensive) tho So I buy all mine online by the kg ;) from wherever sells the best quality at a decent price.. Usually between Amazon, eBay, buywholefoodsonline and other organic stores if they offer bulk and can match the quality I'm looking for.. Hope this helps u out a little :) as it can all be quite confusing at the start :s 

[@ZoomZoomBoom24]

@@WeeSmokey It certainly helped me, that's for sure. I'll give your method and ideas a go.

[@lizzyboo2095]

Yum! Another great video.

[@HealthNutNutrition]

Elizabeth Russo thanks

[@CiaraCarruthers]

Thank you for this, I absolutely love chia pudding. And the smoothie looks amazing. Also, I really liked the video production and the whole vibe, so thumbs up!

[@HealthNutNutrition]

Ciara Carruthers thank you so much xo

[@2ndPlanet4romSun]

Great recipes!

[@gentlechrisfarce7796]

That option two, it's hot water or cold water you used?

[@damarisrodriguez1068]

After one month I feel and look thinner. My nails are supper long and strong and my hair is so much longer and healthier.

[@EricaYE6]

Great video and I'm enjoying my Chia seeds! I sprinkle them on my toast. :)

[@cheryls5800]

Can I extract the hulls and use as a water thickener for dysaphaeia? Because I have a diverticulum in my throat and a paralyzed vocal cord. I don’t like the thickeners that I have to use for my water I would rather use Chia but I have to get rid of the hull.

[@maddiecary5345]

When using the chia seeds in smoothies, do you have to soak them?

[@shunbanaidu2425]

It's good to soak for 20 minutes or overnight