How to eat everything and lose weight? Lose fat and turn it into six-pack abs.

[@PositiveEnergy733]

To everyone reading this, I sincerely pray for that whatever is causing you pain or stress will pass. May your negative thoughts, excessive worries and doubts disappear, replaced by clarity and understanding. May your life be filled with peace, tranquility and love

[@bettysahadeo4169]

Positive... Thank you

[@mabusharanoto6419]

Thank you

[@vijayakumarp7593]

Thank you so much 👍

[@carolynesongore1948]

Amen b blssd too

[@chickenfeetlo27]

I get your humor along side of your knowledge thank ya ,so very much

[@zlobnino]

Started doing these...and it works!Didnt loose any fat,of course,but belly turned flat after a couple of weeks,doing it daily. And people notice. You sir are doing great job with these videos!

[@wishananda]

How do you flatten belly and not lose fat? Where did the fat move?

[@zlobnino]

@@wishananda didnt have much fat to begin with. Just belly

[@oliviadarla1366]

Thank you. I've been doing the breathing technique for about 2 weeks now and have lost 1 inch from my belly. I'm also a singer and I would like to add that my singing voice has greatly improved. I can hit a high C with ease now. I'm elated. Thanks again.

[@Estherwendy450]

Oh nice 🎉🎉🎉

[@tinkeramberinker5905]

It's true! The 1st exercise was something we did in music school! The next step up was putting a heavy book on our bellies and do the breathing exercise laying down. It helped to watch the book and try to keep it raised as we exhale. And the book added light weight for resistance

[@oliviadarla1366]

@@tinkeramberinker5905 Thank you for the next step. 💕

[@M231231]

This guy comes across as mr know it all because? He does! He’s amazing. Learn more in 15 minutes than I did in 8th grade health class 55 years ago.

[@barefoot6745]

He's a Russian doctor, no? As long as one is a doctor and not from the US or its allies, he/she should know a thing or two. 😂

[@M231231]

@@barefoot6745right on.

[@aaveproductions8596]

This doc is something else, love the format and mood of these video, no clickbait, no cringe ethusiasm, just knowlage ✨💪

[@Jenniferlabanz]

I didn't drink milk for 20 years. Fixed my digestive system. Down 30 lbs. Body fat less than 22%. Now I drink (' organic ')whole milk Often. Good protein. Female age 60. It's all in the digestion. Fix the intestinal environment and you're good to go. I did that with fasting. It's awesome to eat anything you want and stay slim.

[@juhmaio]

I can feel muscles in my abdomen, lower back (sacrum) and rib cage that have not been used in a long time. It feels refreshing and I can tell the muscles have been waiting! Thank you again

[@deepaksarkar9382]

So valuable advice in such easy ways explsined ! You are God's gift to us.

[@ripleypipe]

Dear Dr A, I have Diastasis Recti. As you know, it's a condition where connecting tissue between the abdominal muscles over-stretches, causing the abs to separate and a convex doming effect occurs above the belly button. Where other techniques have failed, your exercises have helped get my core strong again. Thank you for making making us all smile.

[@raphaelhudson]

Yeah this is more often stretched facsia, with women it springs back better than men

[@chickenfeetlo27]

Thanks to everyone whom replies neg or pos this is how we learn also learning to accept a different (world,people) share this with the YOUNG ,both teaching ‘S

[@chickenfeetlo27]

Yeah! We all are human beings. We are born live die and are dust(in the wind) or water , earth , there are the others

[@lisalawson7195]

Nurse here.He is awesome.Great info.And each video is just too cute and makes me laugh the way it is presented.😂❤

[@christinaisiagi6791]

You are the best doctor in the world.

[@neckupfitness3274]

I did the vacuum breathing and the stretch on the ground with a blanket. Felt good, but I got up and was sore and my lower back/ribs were in a little spasm. It definitely works! Have to go easier, but now I know how little I use my lower/back ribs! Thank you!

[@sylviabrando225]

From NYC. Love these unique exercises. Your sense of humor is delightful. Thank you for making these videos. Peace, health, and good wishes to you.

[@ninu1962]

This is exactly me you are talking about, thin limbs and pot belly. Thanks for sharing the exercises and explaining everything so well. I'll definitely do these every day.

[@CaMaRoSSGiRL14]

I love you man! I can feel the burn already. Thank you for taking time to help us. ❤

[@navyddg37]

Many thanks, Doctor. So much good information, and good humor, on this channel.

[@carolrogers]

Love the way you hold her hand…😁 I'm definitely doing these exercises!! Thank you☺️

[@lindabell6293]

MN - USA - You are amazing. I have seen your podcasts pirated often. We're loyal to you and your work. We know where the true value rests. Consider it flattering. Thank you.

[@CherylHoward-f4h]

In a few days I am already seeing results you are wonderful

[@Healthify360]

I have recently developed a hanging belly. You have given me several things to work on to eliminate it. Thank you.

[@rachelopperman366]

Thank you, just beginning!

[@timsheedy4805]

Excellent simple instruction what a pleasure to listen too. Keep it up Dr Alekseev I am learning so much.

[@karengreen462]

Thanks Doc!!!! Will be in touch once I've flattened my stomach!!

[@sandracross483]

I've done this movement while experiencing lower back pain in the past..done gently, it brought relief along with other stretches. As a former runner I Know that regular stretching ,and core strength help prevent many injuries of all types...that regular and shorter workouts have more value overall.(Including stretching) Especially now in my 60's.

[@lenijatisutedja6257]

May the LORD blessed you richly for serving us with your knowledge

[@Sashastone12]

Thank you for all you do. Thank you for spreading the knowledge.

[@HappilyAnonymousGirl]

I really appreciate you sharing these helpful exercises with us. You have a plethora of knowledge and great understanding of how the body works. I love it. Keep it up ❤

[@dinodelossantos1240]

I like your channel. It's where I learn things that's never been heard before.

[@lynnomalley461]

Thank you for belly information. Please do more on how to improve eye health and correct your vision .

[@Shamansoracle]

Perfect for an injured back when you can’t do anything else. thank you

[@sandragregoire348]

Thank you for these videos I really appreciate them

[@adoramiguel2714]

Doc, youre a blessing to everyone you meet 😊

[@gloriafrondoso6648]

Thank you Doctor Alekseev... I'm your folower from the Philippines... You're the best ... 🤞💐👏

[@DoctorAlekseev]

Bisitahin ang aking Filipino na channel dito ❤️ www.youtube.com/@DoctorAlekseevPH

[@Strange_Brew]

So glad I found this guy. When I travel to Russia for a bicycle trip. I’d like to become a patient!

[@kathleenpopata9718]

Laying down pulling in the stomache makes for a very excellent way to loosening up tightness Breathing in hold in stomach continue to hold in while breathing out 👏

[@gracer5923]

Thank you...the exercise with the blanket is new to me..i appreciate the advice.

[@vanessamccarthy7807]

Yes, that one was interesting and new to me too.

[@lindi792]

Thank you doc. Will do these faithfully. I have no issues with dairy but try to limit carbs. Will try your trick of consuming early in the day.

[@yolandapagan5656]

Great exercises doctor! So glad to have discovered your channel.

[@RyDarrick1]

Im so glad that we have so many doctors on youtube 🎉

[@danielking6079]

Everything you teach is awesome!

[@mariaantoniettasaracini2982]

Fantastic teachings. I am glad I understand english so I can follow them all and chose what I need. Thank you doctor.

[@irinairinskaya6150]

I have followed this doctor for two years now. He is knowledgeable, but most important his sense of humor goes above and beyond. Unfortunately translation via AI killed everything

[@josephinedaniel-vincent1130]

Thanks doctor, I appreciate your all your efforts help us to live in good health.

[@omittapir5986]

I love the way Dr Alecseev lovingly holds the skeleton's hand in each video. I think he does it involuntarily... But its such a sweet gesture.. his fingers entangling with the skeletons. Thanks doc for all the information....

[@adetolajenyo1041]

Dear Dr. Reading some of the comments now, I definitely will be doing the exercise . I need to learn to strengthen my low back muscles. Thank you and God bless.

[@anthonynonno7108]

These videos are perfect, don't change a thing.

[@amyo2129]

Great information as always! Thank you!

[@lucille6077]

Thank you, very good information, I will teach my husband these exercises.

[@nandhiniaravamuthan324]

Much Gratitude Doctor.

[@OrangeCat-px7yn]

I love my new stomach! Dr. you are hilarious and informative.

[@ethelsugue9964]

Thank you, Dr. I will definitely try this for me and my mother.

[@rachelrognon1287]

Thank you for sharing your knowledge. I am doing many of the exercises from your videos and am seeing improvement. I wish you much success with your channel and look forward to more content. 🙂

[@shirleydguinn1289]

Thank you so much for this wonderful message to help us tone our abdominal muscles. I needed this exercises very badly as I have bad lower back pain and this will help me feel better! Thank you for your thoughts and prayers! I pray also that Our Heavenly Father keeps giving you wisdom to share with us all!!

[@vijayakumarp7593]

Thank you very much for your educative and practical videos

[@moongoddessa]

This is new to me, knowing that few posture for breathing exercises can actually build again the muscle that was supposed to work on holding in the intestine.😊😊

[@cottondai]

Amazing clarity and confidence.

[@srinikajayalath6867]

Thank you for your warm and valuable advise

[@yeahweburnstuff]

Thank you! Love your videos!

[@ozavera5026]

I am 50, eat bread regularly and have flat belly. I drink sugar free most of the time. I dont exercise regularly but have active life 7 days/week.

[@michaelanthony1797]

This was o0ne of your best videos yet, Thanks

[@DineoMongwane-o6j]

Thanks for the teachings hope it will work for me🇿🇦

[@eugenevlassis7231]

"All that is worth living for." Amen.

[@PatsyChotoo]

Thank u sir from TRINIDAD and TOBAGO.going to start your method.i am 65yrs young😀.👋👍❤️

[@AyeYou-y7n]

Great points love how you broke this down I’m tuning in buddy!!!

[@bethdavidenko]

Thank you! 🙏🏻

[@pfatwork7056]

Thanks a billion for our new belly and abdomen 😊🎉

[@patrice3742]

Just started ! This Doctor has amazing knowledge . I am looking forward to watching all his videos and doing the exercises

[@seemachatterjee9541]

Excellent presentation

[@kobu-pp5zq]

I 'am going to try it. Thanks Dr.

[@juliaclinton1297]

Thank you. How ingeniously you teach and illustrate! I'm doing this!

[@mostafaismail521]

Honestly, these exercises are amazing. Very simple to perform and take minimal time. Thank you foring helping us get our belly tucked 😊

[@ilza_c_s_almeida]

Wonderful. Thank you for helping us to improve our bodies.

[@reginathompson614]

❤ all the comments, The advice that was given to me, Made a lot of sense, Because I was doing them wrong. Thanks you amazing.

[@betsyetoddlerteacher]

What a fabulous doctor!

[@mizpah92368]

Will do this.. thank you so much for sharing..God bless you..❤️

[@lmwlmw4468]

Great video Doctor.

[@christiangirl2222]

This is the BEST YOU TUBE CHANNEL EVER 😂

[@lalibelanoway]

I feel immensely grateful 🙏 for your contributions to help us heal and feel better. I love and appreciate your videos. Thank you

[@yayahbarakwan6849]

Thank you so much for sharing this knowledge. I will try the three exercise.

[@May13Tiffanyyy]

Oh my goodness what just happened to me. That was unbelievable. I didn't even watch the whole video, i watched the beginning and end. Now I'm going to watch the entire thing because it worked just by watching the end. Now I need to know the whole information!!! At first it was uncomfortable in my fupa area. I could feel whatever muscle there getting tighter. Then felt like a muscle down in my butt when i flattened it to the floor!!😮😮 i couldn't get up for about 15 minutes it's felt soooo GOOD!! 😩 THANK YOU. I'll be doing this all the time!! After i watch the whole video. 😩😩😩😩😩😩😩

[@thegatkids]

Felt so good and i will continue it until my stomach has definition...thank you so much

[@sandramedina1517]

I've been watching your video and trying your methods and see in the mirror my stomach is getting smaller. Thank You so much.

[@janicewotherspoon4552]

Thank you I’m excited to get started with this !!!

[@Sorayaraqs]

I laugh so much when I watch your videos! But I also learn! ❤️

[@arshadshaikh8581]

Thank you so much. Hope this works for me too

[@kareneraman67]

Thank you, this is very informative, thank you. I thought so, because it's the load of stress on a person in daily life

[@wandabrady2178]

Thank you Dr. Alekseev! This is a great video and I am so excited!❤

[@cloudberry27]

Thankyou this is incredibly useful.

[@fayecorbett9768]

So appreciative of your videos. Just found you and watching all of them. Thank you so much! Be blessed.

[@durellhamilton3206]

This was Awesome💪🏾😎!!! Some great ab secrets that are rarely discussed 👍🏾

[@shantitanna8033]

Just wanted to let you know, the facial exercise for lymphedema and to improve circulation, they are effective. I am very impressed. Please keep up the good work. Greetings from Canada

[@santasantinagatta]

Thank you. God bless you and your endeavors through Christ.

[@sandramedina1517]

Thank You. I'm for sure trying this.

[@nancyvalente3052]

Wow! I did love it! You're sooo magic! Magic Alek! Thank you! Peace! ❤

[@JenniferThompson-z3c]

Thank you doctor! Very useful..

[@marizcapoy9621]

Thank you, doc. I learned a lot of exercises from you that helped me a lot.

[@What2B]

Thank you for telling me what my problem is 🥰

[@Pamela1980s]

THANK YOU Doctor Alekseev

[@redmismartphone2862]

Will be doing it and updating you Dr. Thanks for the simple exercises.

[@Sorayaraqs]

Oh! I do these with my belly dance students to help them achieve belly rolls and flutters!

[@hangmaskery]

Fabulous! Thank you so much!❤