How I got lean for my photo shoot - over 40 weight loss tips

[@MelissaNeill]

You can find my online programs by following this link: melissaneill.com/social

[@sj3601]

What I love the most about Melissa is she’s incredibly fit yet retains her femininity! Great video very inspirational! ❤️

[@amandadean3948]

You look fabulous and are such a fitness inspiration. You look better than most women in their 30s nowadays. I hope I look as great as you do in my 50s!

[@staceykersting705]

Hard to find someone in this shape at any age these days!

[@reneeshorts8565]

FIRE!!! 🔥🔥 Absolute FIRE, Melissa!!! You look incredible!

[@eves9200]

Melissa, stupendous photos, beautiful, strong, feminine with power! Your workouts sound intense, and seems like you enjoy them! I’m focusing on strength in my fifties and you are an inspiration.

[@LisaY4yeshua]

I watch your videos. I'm 52. Both knees replaced and I have lipodema and lymphedema. I swim every day and started lifting again. I'm getting stronger every day but some of your exercises I cannot do because of my knees and leg issues. I like learning from your videos. Also I have no gallbladder and hit menopause early so that makes it a challenge but I watch your videos to motivate myself. I'll never give up. I feel better every day when I go to the gym!

[@MelissaNeill]

I’m sorry you’re experiencing this but you got this💪🏽❤️ Alternatives and modifications are provided in the programs for bad knees. You can also watch this video about bad knees that you might find helpful: kzbin.info/www/bejne/onO9nISnl9RkpMk

[@LisaY4yeshua]

@@MelissaNeill thanks! I'll check it out!

[@2rhythms]

Used to be slim until griefs hit and I started neglecting my own health. Now, I’m doing my best to start caring again. Thanks for being an inspiration.

[@triciaseddon4301]

I feel your pain. This also happened to me. Self-care is so important, keep going👍💪

[@SunshineKK99]

Melissa those photos are amazing! You looked great! I have 1.5 years to my 50th and I will have the body of my dreams & take some lovely photos too! Tfs ❤️

[@SPARKWISDOM]

I'm 5 years until 50 and plan to be fabulous!

[@dabeezkneez8716]

@@SPARKWISDOM Same here! 😊

[@aeoncreations3371]

Melissa, yu are incredible amazing and inspiring and gorgeous! I saw a video of yu recently where people were criticizing yu about yre body and I feel like they are just really jealous and annoyed of yre incredible hard work. I think yu are beautiful and i cant wait to follow yr protocols 😊💗💗💗

[@madhupanwar3362]

I am 48 and fitness freak. But always people like you are inspiration. I am doing the same so I can understand your hard work. But it's fun also when you see yourself in the mirror.

[@spirtualspaz695]

I appreciate you! You look incredible!I am 58 and I am thankful for the info I have learned from you to better myself! Keep doing what you do Melissa your a blessing to many.

[@angelao9058]

Thank you for sharing! You’re such an inspiration!💕

[@robertashaffer3950]

Thank you so much Melissa! One of the many things I appreciate about you is how down to earth and kind you are. You explain everything slowly and clearly to make sure we understand everything. You certainly are an inspiration for us all!! Have a beautiful weekend! I am sending this from Montreal, Canada! 😁

[@MelissaNeill]

wow, thank you ❤️

[@nuggettflavor]

Melissa these photos are 🔥. You look amazing. 🤩

[@simonewillis-waterinstalla2316]

My son just watched this and thought you were 30 Melissa!!!🙌💕 You are such an inspiration, and a beautiful person inside and out. Thank you for all your videos xx

[@lizaguy307]

You are so inspirational!!! I just turned 55 and you have given me hope!! I am taking all of your advice and going to work hard to follow your tips ♥️♥️

[@angelawilliams2248]

Melissa, you look great! I love the fact that you shared your actual results. It helps in terms of what to really expect. Thanks for being a great example for us gals over 40 and into our 50s!

[@mindosheamar7947]

Just brought your program.. excited about what’s ahead

[@MelissaNeill]

yay 👏🏽 keep me posted

[@Melanatedminimalist]

Love ❤️ this video and thank you 😊! I’m 52 and been in fitness for a long period…. As I’m aging I can now see I need to get back to the weights!

[@delightfular9200]

You continue to look amazing and always give sound advice. For some reason I had to laugh when you said "haggered". My problem is finding the time to work out... atm, my schedule is insane... 5:30am to 8/9pm I don't sit down... for now I'm just having enough trying to get to bed at a better hour... especially knowing I need to be up at 5:30am🤦🏾‍♀️Good luck to all us mature busy women looking after families and working more than full time... 💕❤️💕

[@LifeIsGood324]

Ms. Neil....you are an inspiration! What a fabulous look. I agree about loosing fat vs. Weight-loss. My goal is to get lean for my wedding in December. I hope to achieve this goal by watching your videos and listening to your important/ valuable messages. Thank you very much for sharing your journey. God 🙌 bless

[@MelissaNeill]

thank you 🙏🏽❤️

[@hannahandrainn]

Your photos look amazing 💖

[@khale1977able]

Ms Melissa, I'll be 45 Sunday and I needs to tone. I have let myself go for 8 yrs since becoming a mom

[@bellanatural01]

You looked stunning!

[@juanaclipper3110]

Good morning Melissa, thanks alot!

[@nancinew8288]

You’re amazing ❤️

[@lucieowens9786]

You look fabulous Melissa! Been following you for a few months and have been so inspired 👏🏽

[@cgvalle11]

You're such an inspiration thank you! 🙏🏻❤️ God bless

[@annanicole7642]

Thanks for sharing Melissa

[@mariaf7706]

Thank you for sharing. You look great!😊

[@julielepage1315]

Thank you for talking about fat loss as I seem to be losing fat and not weight loss at the moment.

[@MelissaNeill]

you got this You can access my programs at melissaneill.com/social

[@pragooutube]

Wow! Thanks so much for this! I'll definitely be implementing your workout days ratio advice. I was wondering, though, how tall are you? At 117lbs with muscles, you couldn't be over 5'4" right?

[@sf8290]

I was wondering how tall she is too...🤔

[@sabibagi]

Hi Melissa! I am not over 40 but I still find your videos inspiring :) how do you integrate 4-5 HIIT in your training? Do you do them after each strenght session? I want to lose belly and back fat but I am concerned about losing weight on my legs and glutes. Any tips?

[@as87832]

i also would like to know about this😊

[@leezle312]

Thanks Melissa.. question, how much Ashwaganda do you recommend taking before bed? I'm 54yo, 5'9" and 207lbs looking to burn fat and firm up. My quads are already pretty muscular from my days of competitive swimming, so I don't want to bulk up in that area. Thanks in advance! 💖

[@claudiayapgsell105]

Oh Dear this is sooo great!! Thank You!

[@dianpenny5923]

Beautiful. Thank you for sharing. 🙏

[@MelissaNeill]

Thanks for watching!

[@stepmaster9988]

Fabulous! You're inspiring me to fight back against Covid now :-)

[@ms.ednapost]

Goals!!!!❤️🌹🙏🏽👏🏽👏🏽👏🏽👏🏽

[@sharonutley3617]

Great as always. I'm 61 116 pounds 5ft 1inch. Trying to stay tone, very little muscle. Some days I eat very light and maybe 1 protein drink. Some days I eat 3 meals. As I should. Red my favorite color. Looks lovely on you 😊🤍❤

[@MelissaNeill]

You can do it!

[@mireyaporcayo4101]

Hi I'm in my mid 30s and Thank you for your videos Would you please do videos of examples of HITT workouts.

[@stephanies3862]

I love the purple and gold swimsuit in your photo. I'm turning 43 next month. You have motivated me even more so to eat better and work out. I want my youthful figure and vigure back 😁

[@MelissaNeill]

Happy birthday!! you got this!

[@MahoganyConsulting]

Slayyyyyyy , baby girl! Slayyyy😍

[@amayagarcia8256]

Thanks!!! I really needed a step by step strategy 🙏🏼 Unrelated question, can you please share what kind of mic do you use? Looking for one myself, thanks again! ❤️

[@EmiliaMili]

Hello! Congrats on your success! please could you shed some light about cellulitis did you have? did you get rid of it? thank you!

[@Dracula1972]

Beautiful!!

[@ladylovely4265]

Absolutely stunning.

[@misssimmi2]

My goodness, you are so fit, just watching you do those exercises made me out of breath!

[@rhondaedwards664]

Thank you Melissa for sharing your tips and strategies for fat loss to create a leaner body. :-)

[@MelissaNeill]

you’re welcome

[@franceshendrix4246]

Hi Melissa, I have a question for you? What exercises would you suggest for the sciatic nerve? I walk every now and the but trying to do the workout is a bit challenging for me. Thanks and God Bless,

[@janelevey3435]

You look great!

[@MelissaNeill]

Oh thank you!

[@suzannahjohnson8884]

Wooow! Melissa you look absolutely gorgeous 👌🏽👌🏽👌🏽😘

[@pulanematoane7706]

👏👏 wow mam you really are an inspiration, way to fo mama ❤ 💕 💖

[@dorcaskirigo118]

Is this possible to attain this body above 50 without taking female hormones?

[@MelissaNeill]

yes You can access my programs at melissaneill.com/social

[@selfmade1086]

Can you create a video that demonstrates the military style training using just the bodyweigt

[@joeroot9142]

Looking amazing

[@tomikacox360]

Who was your coach to get you stage ready for your first competition?

[@QC777]

This is inspiring.

[@MsLove-lb1vz]

Thanks for the info and btw how tall are you

[@aastrolopitecus]

Hallo ! I really like your videos and Id like to try it cause i do want to loose my 20 kg ive got over the 8 years living in germany under stress. But are these exorcises for women with Endometriosis?

[@fitnessgal]

Hello there Melissa, I love your videos! You're a great inspiration. May I ask how tall you are? I'm trying to determine my calorie intake for my height in order to cut. Many Thanks!

[@megannifranklynschool]

Do u have nutrition fitness plans xx ps u look abs amazing xx

[@megannifranklynschool]

OK so just seen plans in app can't wait to start at 42 xx

[@fewsproducts]

I am 44, which one of your problems will be best for me? I’m trying to do body recomposition . I want to lose fat and gain muscle.

[@MelissaNeill]

You can access my programs at melissaneill.com/social strength training would be great for you

[@charleane00]

@melissa I would love to achieve this but really don’t have enough time in my week for strength training AND HIIT. I guess I’ll never get the results I want then - because it’s not sustainable for me to do a program like this.

[@hannahandrainn]

Make time...its really worth it. 30 minutes is all you need 😊

[@darlenemurin4177]

Ask? What the new 1st step to use weight lifts? My goal is purpose for lose weight important..I realize fat loss help by weight lifts then weight number loss..how much weight for 1st new step at warm up ? l how long it take till how much weight at 2nd step? At beginning 1 week then 2nd week add more lbs? Thank you hope to have share your thoughts to answer?

[@dammar117]

How long does it take to lose muscle tone when you have to pause working out? (Due to illness, surgery, travel, work, etc.)

[@ironmaidenfitness654]

If you are unwell, you can lose it quite quickly such as in 2 weeks but the good thing is that muscle memory is real 💪🏼

[@dammar117]

@@ironmaidenfitness654 2 weeks? I went nearly 4 without... :(

[@ironmaidenfitness654]

@@dammar117 you will get it back quickly once you get back to training 👍🏼

[@biggrobb7033]

How tall is she?

[@selfmade1086]

Hi Melissa

[@Gypsyxo0127]

How many sets/reps?

[@jeaninesilva5055]

Did you get a tattoo...I dont remember you having one?

[@dr.andriamiller3964]

That is sooo much exercise so much time :(

[@anthonycaretti5107]

Superwoman

[@bmarie8965]

Don't overwork your heart 🤨

[@dreamlover4399]

I wish I had your skin.

[@tealeh2]

you must be retired...I work fulltime...i don't think I can follow this plan...it is not the time only...don't have any energy at the end of day..

[@ReadingsByCeleste]

Gratitude 🫶🏾✨ I appreciate you. You are a force.

[@MelissaNeill]

thank you ❤️ I appreciate that