How To End Your Phone Addiction. (permanently)

by following the actionable steps outlined in the video and combining them with a social media detox, you can successfully and permanently overcome your phone addiction.
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instagram: @emmytcnr
all music used is linked below,
massobeats - midnight (royalty free lofi music) : • massobeats - midnight ...
the questions I always ask myself when I return to social media, I got from @theabrahamdiop.
he’s also the one who inspired me to make this video.
#detox #socialmedia

[@teji4413]

this addiction is ruining my grades :(. Thanks for the help

[@emmytcnr]

@@teji4413 oh how sad to hear. 🥺

[@taeitadori]

i love the videos that you upload on instagram, i would like to wish you all the very best for your youtube journey

[@emmytcnr]

@@taeitadori hahah thank you, btw how did you find my channel?🤍

[@taeitadori]

@@emmytcnr i uninstalled insta but i wanted to follow you (you inspire me so much) so i just randomly searched your username and this channel showed up 😄

[@taeitadori]

@@emmytcnr i uninstalled my Instagram account but i wanted to keep up with your updates (you inspire me so much) so i just searched up your username and this channel showed up 😄

[@taeitadori]

​@@emmytcnr well i uninstalled my insta acc and wanted to keep up with your videos so i just randomly searched your username

[@Pooja-z1m]

Thank you so much for this🥹ilove ur videos 😭

[@emmytcnr]

@@Pooja-z1m you are so nice🥹

[@marcii_]

Your videos are so helpful truly , tysm

[@emmytcnr]

@@marcii_ thank you!!

[@marcii_]

@@emmytcnr u r welcome!!

[@Blissful__kittyyy]

Luv your video 😊 , if possible can u talk about how to overcome overthinking that is ruining your life 🥺 BTW you're so pretty 🫶

[@emmytcnr]

YES, absolutely. I am actually in the making of doing a video about overthinking rn. 🤍

[@Blissful__kittyyy]

@@emmytcnr tysm 💗

[@user-q018]

this is really insightful,thanks (ps.you’re really pretty! )

[@emmytcnr]

thank for saying that🥹

[@shaheershakeel6851]

Funnily enough, I overcame it by pure accident. My phone broke last summer around April. Since my semester exams were near, I did not have the time to search the market for a new one, and I didn't want something below my standard. So, I waited it out, waited it out, more than 2 months, only after I got time to go to market, I got a new one. I didn't realize it was a detox in action.

[@emmytcnr]

@@shaheershakeel6851 that is why standards are good haha. btw what was your experience on being a detox/not having a phone?

[@shaheershakeel6851]

@@emmytcnr it was insightful. I remember going to the University without my phone. And I watch as everyone around me turns to their phone the second they're left alone. It was then that I realized how deep the roots go.

[@krishna-bl1qs]

Mam ur content is good,if u r hoping to increase ur you tube community,try to add some thumbnail to ur vedio it would attract more viewers 🎉 I am glad that ur making good content at right time👏

[@emmytcnr]

@@krishna-bl1qs thank you for the tip!🤍

[@Anonymous-qb7hd]

thank you for share it with us

[@Yodelling_Bibble]

I reach for my phone/laptop whenever I'm tired or need a break from studying. Although I do try to go for walk, exercise etc, my schedule doesn't allow that much time to go out and relax. I have found an alternative to my phone - books but I still find myself reaching for my phone whenever I'm too tired to do anything else. Can you give me some advice on how to overcome this?

[@emmytcnr]

how long do are your breaks?

[@Yodelling_Bibble]

@@emmytcnr depends-, usually range from 5 to 15 minutes but my problem is whenever I'm having a tough time solving problems, I try to avoid it and use my phone. I have become more conscious of this bad habit but still don't know how to solve it

[@emmytcnr]

@@Yodelling_Bibble Ask for help if you get stuck, or take a less stimulating break, and then try to solve the problem again. You can also try to put your phone in another room.

[@Yodelling_Bibble]

@@emmytcnr thanks for the help!

[@sunainachan8694]

Thank you so much for this, and I'd want to ask you a favor: could you talk about how I can focus on what's most important to me right now? Because I remained living in my expectations without going ahead, which is draining me a lot.

[@emmytcnr]

@@sunainachan8694 what are your goals/what is your goal? like for example do you want to get good grades, become rich or achieve your dream body?😇

[@marcii_]

@@emmytcnr Sorry for replying here cuz it's not my comment but i want to recommend smth😭Can you talk about how to have the healthy lifestyle like yours 🤎including having your dream body and also like being good at your study , hope i could explain my idea 😭😭

[@emmytcnr]

@@marcii_ can you give me an example of a title for your idea?☺️

[@sunainachan8694]

@@emmytcnr I've been fighting to keep up with my work, such as studying, praying, and eating, and my sleep routine has been a little off, but I've been viewing motivational videos to keep me going. I want academic validation, financial security, my dream body, and a healthy lifestyle, yet my high expectations and overly worry about the future are depleting me😭

[@emmytcnr]

@@sunainachan8694 what do you think is holding you back from achieving those things?

[@YugenLimbu]

Hii . which country are you from ?

[@emmytcnr]

hi saiesh! I'm from sweden :)

[@YugenLimbu]

@@emmytcnr Oo that's beautiful country 😃