How to End Your Sabotaging Habits | Psychologist Dr. Nicole LePera

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Behind the Brand

Күн бұрын

Пікірлер: 29

@BehindtheBrand 3 жыл бұрын

Thank you for watching! 🙏 Why There's No Overnight Success kzbin.info/www/bejne/aobXeHuOoKx2rs0

@getdysorded 3 ай бұрын

“Yep, 29, and I really thought I was settling into utopia. I had done the work, started healing, paid my debts, committed to my health and was ready to . But just when I hit my peak, life hit back-hard. Right when Out of nowhere, I went from the highest point to rock bottom, like a nightmare I couldn’t wake up from. It felt like a test to do it all over again, and I couldn’t. I shouldn’t have to. And even though I knew having people around wouldn’t have changed things, it still hurt watching them see me sink deeper. So, I just let everything go and rested-because honestly, that’s all I had left. Now, I’m slowly putting myself back together. 😅 I was worried it wouldn’t get better at first, even though deep down I knew I’d pull through. I just decided I wasn’t going to waste time forcing it. It took a while, but I’m here… again, I guess 😂. This time, I’m just enjoying the experience because unlike frank Ocean, I was not thinking about ‘forever.’

@BehindtheBrand 2 ай бұрын

thanks for watching, hope you'll consider subscribing!

@anaskender 4 ай бұрын

I resonate so much with many things she mentioned about her childhood. My older sister suffered ( not really past tense because she is still on meds and feels like she will never be the same person) from severe depression, and my mum lost both her father and her brother at the age of 16 through suicide. My sister being in this situation made my parents out of their minds all the time, and all focus was on my sister ( and I completely understand why; don't blame them because I know they are not aware of their emotional immaturity and haven't healed any of their past trauma... not even aware of them). With that, I was the parent to both my parents and siblings, I have a smaller sister that I was taking care of because I knew she needed attention, care and she was too young to understand as I found I was at the age of 15-16 when all of this started, she was 11-12. Apart from that, the father doesn't admit that he has alcohol problems and is making the situation just worse. My mum was playing the victim role all the time. When I say now that I feel completely different from others, that I am special, many find it arrogant. I know I am, and I know why they think the way many do; they don't know my whole story, so it's easy to judge. I believe most of us have had lots of trouble in life that resulted in trauma and many coping mechanisms, but amazing psychologists like Nicole are raising awareness and guiding us on our healing journeys. Grateful to be part of the self healers community!

@glennjohn3824 3 жыл бұрын

Similar experiences here... orphaned, adopted by older parents who had three miscarriages, always different and afraid. In my fifties now and still feeling the emptiness in my heart especially now that my son has abandoned me as well during the plandemic because I don't want to be vaccinated... I still have his presents from Christmas 2020 😢 it's a choking, suffocating feeling that never goes away with reminders around every corner.

@Only1Dharti 4 жыл бұрын

I could relate so much to this having been in the field 18+ years and knowing I was drawn to people and yes! The ‘curiosity’ and having a unique intuition since I was a child- great interview! Thank you!

@BehindtheBrand 4 жыл бұрын

Thank you 🙏

@hadohado7835 4 жыл бұрын

٦ راد، ربط&'-0

@KatWoodland 5 ай бұрын

Nice interview. It’s amazing how you had all that support from your parents, but still had dark nights of the soul. I grew up the invisible child of a pathologically, narcissistic maternally driven family. They did not attend my sports, even though I was a TrackStar. When I was a senior in high school, I was discouraged from actually getting scholarships, from pursuing track in college, and otherwise being anything more than nothing. My mother, who is a narcissist, wanted me to be a nothing and nobody, and to accept that poop. So you’re lucky that you got to have an Ivy League education and play your sport! I had none of that even though I had the skillset, so I’m reparenting AND reshusbanding. (Abused women marry abusers) I’m at Ground Zero and pretty much 100% debt free but maybe I’ve got $3000 to my name.

@lubabeley4769 2 жыл бұрын

Such a pleasure to meet you. I resonate 💯. I think I may have found my PEOPLE ❤️

@ravishingtwinkle3811 3 жыл бұрын

She is life saving ❤️

@grahamlangley4856 7 ай бұрын

Hi 👋 5 sister I'm one of those that looks like that on the outside but am really one pay packet from disaster and an emotional mess on the inside. However I'm not complaining about it and in therapy and found out a functional mess is a lot better than if not getting to work etc so 🤷 have got this 🎉❤

@flowmovementtherapy2096 Жыл бұрын

I love using the 'old dog new tricks' analogy for neuroplasticity. We can certainly change our personality and reaction to life at any age. But we can also change our bodies. I wish we could challenge the idea that aging means losing function. If you give the brain the right input it can change your body's movement patterns and not have the age-related aches and pains. It's interesting to me that someone will say 'my knee is bad because of age' and yet the other knee is fine. Aren't both knees the same age?