How To Fill A Heavy Bag- A STEP BY STEP GUIDE TO FILL YOUR BAG!

[@wicked-witch-of-the-west]

In all the years i've been doing this, i've never seen or watched someone fill a punchbag. This is absolutely superb

[@csquaredboxing]

👍🏼🥊

[@AJY-3]

Fiberglass insulation has glass particles that can be airborne and get into your lungs. That's why professionals that install r-15 insulation wear a n-95 respirator. Make sure you wipe down the bag and make sure there are no holes (to prevent glass particles becoming airborne).

[@csquaredboxing]

Thanks brother

[@audaxartsmartiaux4027]

That was my concern as well. Seems like a great idea but I'm doubting particles will not come out when you start pounding that bag . Not sure it's safe.

[@AndomedaShift]

@@audaxartsmartiaux4027 exactly what I was thinking. Better off going to Salvation Army/Goodwill for $45 and buy some shitty cheap clothes

[@moozy6908]

This man diserves more than likes n shares. Look at him going through all hardwork for us

[@csquaredboxing]

Thanks brother I’m always grinding

[@moozy6908]

@@csquaredboxing 🥰

[@matthewscott7357]

Love how this man puts in the effort for a demonstration. Those 12 thousand subs u got aren’t a coincidence😉

[@csquaredboxing]

Thanks bro

[@harryboi4737]

He deserves a million

[@jameschoi2321]

He doubled it in 6 months

[@rolandgerges9246]

Time for a recheck

[@erefafir6760]

I've worked out on traditional heavy bags kzbin.infoUgkxp9-sf95nqfjey-uyzxUzQ7m9MXRPK1BE a spherical stuffed "wrecking ball" bag, and now this thing. What I like about it is that it has the heft to stay largely in place so I'm not chasing it around. It's tall enough to allow for headshots and body shots, but it's short enough to give an uppercut somewhere to land. I'm very happy so far. Filling it was a bit of a cluster. For top-offs, I've learned that you can screw the supplied nozzle onto any basic plastic water bottle. I can't speak to durability as I've only had it a week.

[@notjohnedgell]

I’m loving these homemade gym equipment videos its great for people who are tryna build their own for cheap.

[@csquaredboxing]

🥊🙏🏼

[@chrystianmartinez7134]

I like how you made this raw lol 😂

[@csquaredboxing]

Lmao 😂 had to

[@Lincoln352]

Didn’t know what this sentence meant till after I watched all of this 🥲

[@RespectWomensRights____ToClean]

Yeah I hate it when KZbinrs cook there videos it's so annoying

[@csquaredboxing]

Bloopers included if you can spot them 🥊🥊

[@danmclean7375]

lol no spoilers...... perhaps you didn't like wording @ 16:18 ? *RESET* No worries dude, we all knew what you meant!!! Still A+

[@atit4096]

@@danmclean7375 that's the one I see, so bad

[@Jpo-xw1jc]

Fuck it, good information is good information

[@paulpiacente]

A real no nonsense how to demo, what great initiative . I have been trying to figure out an alternative to cotton rags and sand for the three work out bags i brought back with me unfilled from thailand. You need like an elephant sized mountain of rags to fill one bag its ridiculous and this makes it a lot easier sire so thank you for posting something constructive and sharing with us

[@csquaredboxing]

No prob!

[@riftsalty7562]

my god thank you.. have had this empty heavy bag just lying around. didnt know what material to get, was about to get memory foam

[@csquaredboxing]

No prob

[@fritjofvalerijs800]

Dont do it, fiberglass is bad for your lungs, unless you know your bag is 100% airtight...they usually arent, this will give you emphysema and wreck your lungs

[@riftsalty7562]

@@fritjofvalerijs800 I’m good I stuffed my heavy bag with old clothes blankets and sand bags, also didn’t expect this comment to get so many likes.

[@MrVirgilVox]

@@csquaredboxing I put a sandbag at the bottom then a 70 mm PBC pipe filled with sand in the middle and stuffed old rags and clothes around it.

[@rb2997]

@@MrVirgilVox brilliant idea is the pipe used to give a bag a bit of posture and hold it all up right ?

[@asmith6373]

Thanks for all the effort you put into these videos! I have been working out at commercial gyms for years but covid caused me to start a home gym. Im currently adding a speed and heavy bags to my equipment and your demos and reviews are extremely helpful!! Thanks so much!!

[@csquaredboxing]

No prob!

[@Rruns26]

Carpet pad makes a good liner and gives the bag a nice smooth feel. I asked a carpet guy doing a new install if he usually has some leftover pad after the install. He said yes and I stopped by later and he gave me more than enough. You can line the bag with several layers then fill the middle with weight, or you can use nothing but carpet pad. Depending on the feel you’re going for. I built a bag with nothing but tightly rolled carpet pad (it was really compressed, it’s a two man job) covered with a layer of duct tape. It was tight and hard work getting it in the bag, but once I got it inside the bag, it hit great. It works well for me.

[@Rruns26]

Using carpet pad as a liner, prevents the bag from looking lumpy.

[@Rruns26]

One more thing... This particular bag was a canvas military duffel bag. I paid $5 for the bag and the pad was free. I wanted an old school bag. I did it for grins, but I ended up with a nice hitting bag. You don’t always have to spend a lot of money to get a good workout. It hits better than some of my expensive bags.

[@csquaredboxing]

thanks for the advice

[@arnoldoaguayo5844]

Now that my bag has arrived, I will be following your advice and watching your videos waaay more often! Thanks

[@csquaredboxing]

🙏🏼🥊

[@raymartflores9537]

Just finished a run and came back to this. Awesome!

[@csquaredboxing]

Nice! Keep it up!

[@juangarcia-nh1ys]

yo keep the good content up,finally a honest and humble youtuber

[@csquaredboxing]

Thanks man

[@Ggldoork]

Much better then what I did. Fill it with lose sand to the top. Which made it impossible to hang - if you could even lift it. It’s currently in my garage on the floor and weighs over 300lbs easily. Which is what brought me here.

[@Gabe_Mercado]

This dude knows almost everything about boxing. Nice video👍🏻🔥

[@csquaredboxing]

Thanks bro, I’m just another student of the game

[@teladjuir2722]

This channel deserves way more subscribers, always dropping quality content!👏🏽👏🏽👏🏽

[@csquaredboxing]

Thanks homie

[@ZeninToji24]

Really dangerous to be using insulation for this, not the best advice, use clothes, don’t permanently damage your lungs guys.

[@felixbc1219]

most insulation now don’t have dangerous chemicals etc for your lungs none of them really contain aspestos but it depends what type you buy to be honest

[@RebellionWarrior]

Just look for the “asbestos-free” insulation.

[@dabsafe]

Bundles of clean rags can be had at most industrial supply stores. Fibreglass insulation should not be used.

[@Someguy-oi9tf]

It's not really a problem if your bag is well sealed. I put some insultation in the middle of the heavy bag. Then covered it with sand bags and other rags. I agree to an extent however, I wouldn't fill my heavy bag with just insulation.

[@stephenmorris3696]

I have used a lot of insulation, earthwool is fine and if worried use a p2 mask. Fibreglass insulation, yes I completely agree, stay away from it. Important post thanks for warning people who may not know the dangers of fibres.

[@leonelmartinez2486]

This is brilliant i was trying really hard on figuring out how to do this thank you!

[@csquaredboxing]

Thanks!

[@andrewjackson2677]

Great video sir. I have the same bag as an addition to my banana and bowling bags, but it came like that with no padding around the interior. I was disappointed but now after seeing you use insulation this way I’m set to get it done today. Thanks for the video it is much appreciated, brother.

[@csquaredboxing]

No prob thanks as well

[@malithsamaradivakara]

Bro you do an amazing job explaining each step, thank you!

[@csquaredboxing]

No problem!

[@BrandonTLuong]

I just finished filling my Jaefo bag too. I used old clothes but I may redo it with the old clothes and some bricks we havent used in a long time.

[@csquaredboxing]

Nice!

[@TheOriginalFILIBUSTA]

Bricks! Those I have. Rocks too. The clothes I have, I was trying to figure a way for weight without sand bags. All good though.

[@GillenKU]

Really good job on this instructional video, dude. I'm finally putting together my speed/heavy bag setup. I have tons of old clothing so I'll be going that route (currently cutting through old jeans and sweat shirts). I really liked the inclusion of the sand bags for weight. Thanks!

[@csquaredboxing]

Thanks bro

[@donthecap5691]

Really good idea,was struggling to find some more old clothes to fill my bag,will definitely give this a try.

[@csquaredboxing]

🙏🏼🥊

[@kalaning898]

Great video. Thanks. I'm planning on getting a 6ft bag unfilled (Because I live in Hawaii and shipping is expensive.) so this was very helpful.

[@csquaredboxing]

Mahalo!

[@benjaminlopez6868]

Great review bro. I recently purchased a Nazo heavy bag because of your great review and I was wondering how to fill it, thanks for your tutorial today! I swear you can read minds. Stay sharp 🥊

[@csquaredboxing]

Thanks bro

[@edwinc5396]

Thanks for the video. I've searched through so many videos looking for one that is actually as helpful and covers all the information that I required.

[@JDay19]

I love how you spin around and just restart and not edit it out lol I just repacked my bag for the second time. After I go a couple rounds it'll probably settle and fill in nicely

[@csquaredboxing]

Lol said screw it let them see it

[@Wrkncacnter777]

Re: Leather, Genuine Leather is industry speak for "Leather dust bonded together with resin". Full grain is natural leather and very thick, like quarter inch or 7mm. Top grain in made by splitting the top of full grain leather from the bottom, which becomes known as Split Grain leather which is often patterned and sealed. The dust made during these operations is what they make Genuine Leather from.

[@csquaredboxing]

Thanks!

[@venniro1]

I’m thinking the same thing but I was told to fill a pvc pipe with sand in the middle and wrap the insulation around the pipe in the bag.

[@csquaredboxing]

That’s a good idea as well

[@Andrew-qh2ub]

I actually got my heavy bag today and used your idea by putting insulation and sand bags it’s actually pretty good, it’s very soft on the knuckles.

[@csquaredboxing]

Nice!

[@dr21011]

BROTHER this video and the video on how to hang the NAZO bag have really helped me , thank you much love from Pakistan

[@csquaredboxing]

Much love thank you

[@jarespeoples554]

Late to the party as usual but i just filled mine for my 10 yrs old son. Used carpet padding, sredded paper from my work sredder and used the sand bag techigue. Packed it in tight and its heavy but not too heavy and soft enough not to damage his joints while punching.

[@jaggreene7425]

lol, the spin when you planned on cutting the scene at the end made me laugh. I could feel the frustration

[@csquaredboxing]

Lmao

[@norchicoe]

Best video watch for filling punching bag

[@philipsmith228]

Thanks brotha. Stay coming with that 🔥

[@csquaredboxing]

🥊🙏🏼

[@NamCaHat]

thanks bro! just bought the same bag (5ft Jayefo) on amazon. Should be arriving today.

[@csquaredboxing]

Nice bro!

[@stealthassasin1day291]

I'm going to attempt to do this but going to try to cut the insulation into smaller pieces to get try and get it denser and less bulgy when stuffing. I'll report back on the end result.

[@csquaredboxing]

Thanks man let us know

[@user-fe8gk2xb2t]

How dit it come out?

[@chrisa8203]

How much of the R15 did you use? Hoping you had a bunch left over. I’m looking at Home Depot and it’s $150 now! Lol wondering if I can go with the a 15x32 in roll for $23.

[@RebellionWarrior]

Thank you heaps for the demonstration very educational. Take care.

[@csquaredboxing]

Thanks!

[@RebellionWarrior]

csquaredboxing I am going to try and use your method (or similar to get my own boxing bag installed at home). I have a handyman that can probably do it. Besides sand what else can I use or is it better just to use the sand and the bags? I can just go to any hardware store to purchase the sand couldn’t I? Take care.

[@blakemorris2389]

Thank you! Just got my punching bag in the other day and can’t wait to get started

[@csquaredboxing]

Hope you enjoy it!

[@basedbane787]

I'm wondering if blow in insulation would be easier or cheaper. It's the same stuff but it's shredded up

[@GWV_YT]

I'm going to buy everlast boxing bag unfilled thanks for your video it helps me 🙂

[@csquaredboxing]

No prob

[@franciscocardenas7708]

How sure are you for using insulation?? New here, but I've handled insulation in the past and fiberglass manages to fly everywhere and it can get in our lungs which is a big no. Are these bags air tight? When you punch can it escape? No faster way to get that crap in your lungs by breathing heavy around it

[@mediocre923]

That's a very good point bro

[@UhhhhhnooOOo00oO]

I did this months ago. It would pay to buy a bag with padding already stitched into the inner. The individual sand bags are a staple. Uniformity and slightly more firm than one thinks. Great editing. There was nothing wrong with your first version. ;) You need some other fill than insulation and sand. A clothing like substance or something similar to break up the consistency. Physics and gravity. (A theory is, there is no gravity but, just the bending of space time and objects fall with no attraction) The sand will try to find the closest point to the Earth's core. In layman terms: sand will fill the open spots it can fit into at the lowest point of the bag. So, over time it is necessary to have a break up or stop gap/dam filler, so the sand won't meander down to the bottom of the bag or within the first seconds of filling it.

[@csquaredboxing]

Thanks for the info brother

[@godtest1234]

Rubber mulch?

[@londonhall2326]

Forget a little edit at the end there 😂 Thank you this video was vary helpful!! I’m a beginner and was hoping the get my own bag but didn’t know how to fill it.

[@csquaredboxing]

Haha

[@LDT751]

God bless you all

[@csquaredboxing]

Same to you

[@mikechatten3858]

Your videos are super informative. Great work!

[@csquaredboxing]

Thanks!

[@vinzetti22]

Same thing for an uppercut bag? I can't find any help on this. Any help would be awesome

[@csquaredboxing]

yes

[@baileygoldberg1742]

Love all the content you’re putting out homes!! Keep it coming 🥊

[@csquaredboxing]

Thanks brother

[@edward2198]

Great video bro! Will definitely come in handy down the line appreciate you🥊🥊💥

[@csquaredboxing]

Thanks man

[@Tmankali]

Question, can't we just pour straight up sand in? I mean punching through the bag eventually will break all the ziplocks no?

[@GeanMaPR]

I hope this really works for me I bought a title banana bag & filled it with old shreded clothing & sand bag & it fills like im hitting a brick wall & it doesnt feel to good on my arms or joints

[@csquaredboxing]

🥊👍🏼

[@rebelyogi4323]

Does the insulation have fiberglass in it? I rather avoid that for itchy and getting cancer. Did you pack down the other layers of insulation besides the bottom one with the broom handle?

[@LemonyFresh2000]

I have a surplus of plastic bags, cardboard boxes, and plastic bottles. Would filling plastic bottles with water (sand maybe for the bottom layer) and then wrap it in plastic bags, cardboard cuttings, and duct tape till it's the right shape and size be alright or would that be bad for long term use?

[@signaturerush]

Might leak and make ugly plastic noises when hit, I’d go with clothes instead.

[@jaggreene7425]

is sand + insulation outer a good idea for bags i will be kicking, ive seen a lot of people say sand will kill shins jus curious if the insulation outer would solve that issue?

[@danmclean7375]

Another A+ vid! any suggestions on Restoring a heavybag? the stitching at seams of nylon strapping it hangs from is starting to fray and tearup the polyvinyl bag-skin... its a cheapo ~70lbs nEverlast - should I bother to restitch it or just wrap it in duct-tape until its dead?

[@csquaredboxing]

Probably just duct tape, can’t really restore a synthetic leather bag, would probably cost more in the long run and be a pita. Leather would be like any other leather, clean, condition, and try to rejuvenate assuming it’s not completely beyond repair

[@IMGROWN3232]

Truly amazing. I appreciate you, your time in making this video.

[@csquaredboxing]

no prob

[@salvadorjimenez3335]

Great video, I got a quick question if anyone knows the answer. I'm thinking about buying a 7' Muay Thai bag, would this be too soft for kicks? Now granted I don't want it to feel like I'm hitting a cement wall

[@csquaredboxing]

It would be good for kicks

[@loganfitzsimmons665]

Is the insulation bad because it has glass in it?

[@dunceduck1134]

Yes💯

[@Shady-bh6ok]

16:15 blooper? :D Nice review man!

[@csquaredboxing]

Lmao yup! Wanted to show you guys when I screw up

[@FerasAlhabsi-zh4sx]

Can I only add sand in the boxing bag? If not then whey

[@64kdawg]

Excellent well done. Very helpful video.

[@csquaredboxing]

Glad it was helpful!

[@JJJBrothers893]

Thank you..you make my bag now health and storng

[@csquaredboxing]

👍🏼🥊

[@reddawg9753]

In the video you said you got the insulation for $45, but when I click the link in the description it is showing $149 for me. Do you think foam might be a good alternative?

[@csquaredboxing]

www.homedepot.com/p/Owens-Corning-R-15-Pure-Safety-Unfaced-Fiberglass-Insulation-Batt-15-in-x-93-in-BU33/300194719

[@reddawg9753]

@@csquaredboxing thanks for the reply, still says $149 for me, maybe its based on my area? I am not sure. Do you think foam might work instead?

[@TruthUnbelievable]

@@reddawg9753 Covid might be fucking us up. it says 149 for me too but it ain't available so u have to order it online. Maybe? www.homedepot.com/p/UltraTouch-R-6-7-Denim-Insulation-Roll-16-in-x-48-in-6-Pack-60306-16482/202710055 Manufactures use cloth scraps i dont see why not.

[@reddawg9753]

TruthUnbelievable i ended up using old clothes. Got the job done.

[@coachseansmith]

Great video, thank you. The link for the insulation goes to a $149 product. Did you get a smaller amount then what’s linked? Do you know how much you actually used?

[@Scubywilliams]

What about the airborne fiberglass from hitting the bag?

[@csquaredboxing]

The bag is completely sealed so I don’t have that issue

[@Scubywilliams]

@@csquaredboxing it's micro partials if u wanna look at forms there has been people injured doing this

[@signaturerush]

@@csquaredboxing bro you should put an update vid informing people not to do this in case their bag isn’t completely sealed.

[@BURGAWMMA]

You should fill all your heavy bags with cloth and shrdded rubber mulch... fill multiple contractor garbage bags with a mix of rubber mulch and towels, comforters and sweaters... basically any clothing that doesn't have buttons or zippers. Fill each bag about 75% and stuff it down into the bag and be prepared to take your bag down and add a bit more after it settles

[@csquaredboxing]

👍🏼🥊

[@stevejensen7539]

Great advice. Thank you!

[@csquaredboxing]

Glad it was helpful!

[@edwinc5396]

I'm have trouble finding small quantities of unfaced insulation in the stores near me. They seem to sell it it pallets though.

[@edwinc5396]

I only see the faced ones.

[@cmmnsenserules4339]

ALWAYS BUY unfilled!!!! Soooo much cheaper!!! Well done my brother.

[@csquaredboxing]

Thanks!

[@ethantamisin1595]

I'm looking to do exactly this but also I'm using it for muay Thai so ill be putting it through kicks elbows and knees as well, Does this insulation tactic still work for that?

[@csquaredboxing]

Yes it will

[@matthewherrera3650]

For the algorithm, and you also make great videos

[@csquaredboxing]

🥊

[@keyansidwell864]

Hi i live in the UK and we dont have that brand of home insulation . Do you know what other types of insulation to use ? And how much to buy

[@ourwilliam2405]

Im going to do this but i think ill cut the insulation into smaller pieces to be able to fill the sides of the bag better, cool video man

[@csquaredboxing]

🥊👍🏼

[@Na80014]

Very nice well explained video now I can buy my own sandbag to add at my daily routine at home when I’m not training at the gym ❤️ now let found a nice bag to filler up 😍 as soon is a possible

[@csquaredboxing]

Thanks

[@Th1stWizard]

M8 I just had sand on n the warehouse that I put in the bag! did I mess up probs I can barely move it

[@csquaredboxing]

Probably

[@my3jeeps]

So this bag obviously sunk in with punches. How does this feel as compared to something denser like old clothing?

[@csquaredboxing]

Absorbs and sinks in more. Easier on joints

[@ND-iz6dd]

Thanks for this video bro. Really appreciate it!

[@csquaredboxing]

No problem!

[@thinkreno]

Thanks! Just the info I was looking for!

[@csquaredboxing]

No prob

[@Joaopereira-dh3dw]

@@csquaredboxing how do i stop the bottom from sinking?

[@Joaopereira-dh3dw]

@@csquaredboxing from showing

[@danielllorens1750]

Great video! I was wondering if there is any way to make it firmer? I prefer the more firm bags when I used to work out at my gym, but I don't have the cash to buy a Nazo bag (as much as I wish I could). Any suggestions?

[@csquaredboxing]

Use old clothing or towels and really pack it densely

[@andrewyoung8630]

Of all the punching bags you have how would you rate this one in comparison?

[@csquaredboxing]

It’s decent

[@GOKUnVAGETA]

I’m finding really difficult to find that exact insulation. Could I use a different one?

[@csquaredboxing]

Yes, just make sure it has the correct density

[@frankietjspecial]

@@csquaredboxing - What is the correct density?

[@speculator8065]

Is there a punching bag we can fill with sand, when I was training in Russia, our bags were filled with sand? Is there are any for sale here heavy weight bags that can be filled with sand.

[@speculator8065]

The bag has to be very firm and heavy just like the human body, no point to punch soft cushions.

[@hvskyline1368]

What would you recommend for a firmer filling I don’t want my punches kinda sinking through i guess

[@Stoicexpression]

Did you figure this out? I would like a harder/firmer bag as well

[@RacingClub4ever]

I bought cotton to fill mine with some clothes and a few small bags of sand. What’s the best way to even it all out?

[@csquaredboxing]

Use a stick and make sure the clothes surround the sand bags

[@Prashanth_Jayz]

From india 🇮🇳💪

[@csquaredboxing]

🙏🏼🥊 dhanyavad!

[@AndomedaShift]

Yeah I'm not sure about striking a fiberglass bag lol I recommend shrink wrapping the insulation and wearing PPE

[@csquaredboxing]

👍🏼

[@alvintan2052]

u think its agood idea to shrink wrap it? genuine question. halfway filling my bag n realised insulation is itchy as hell. and hella people disagree w this method.. should i throw it all away?

[@clarissab333]

Nice very informative video 😁, thank you sir!

[@csquaredboxing]

Thanks!

[@danielchristmaslee]

@csquaredboxing Does that particular 5ft bag you have in the video include a D ring at the bottom?

[@csquaredboxing]

Yes

[@wolfkingt]

Would you recommend this version for kicks on a 6 foot bag?

[@csquaredboxing]

Sure

[@rafaelguzman5876]

Love this just bought one I needed this

[@csquaredboxing]

No prob thanks

[@Aditya-rk6wg]

Can i use saw dust instead..

[@michaeldemasellis9038]

I was itchy the whole time watching this video...

[@bernhardm.3118]

Thanks for sharing

[@GianniMorelli90]

Yeah my thoughts exactly haha i worked at depot and always itchy after working with the insulation

[@rominomen]

are fiberglass fragments going to leak out at some point?

Like the rewind non edit ! New sub

[@csquaredboxing]

🥊🙏🏼

[@AppalachianMan22]

Anyone have experience with the Titan Fitness Muay Thai heavy bags?

[@reflexboxing7955]

Yep they suck

[@AppalachianMan22]

@@reflexboxing7955 I already bought one before you replied. Fantastic bag so far. I'm 6'3" and 300lbs and it takes everything I throw at it without issue.

[@AppalachianMan22]

@@reflexboxing7955 what issues did you have?

[@JoshuaTown]

Super helpful!!

[@csquaredboxing]

Glad it was helpful!

[@hassanskillstricks1070]

You were stuck and stopped talking 😅😂 nice and information video 🔥🔥🔥

[@csquaredboxing]

Lol yup!