4 Biggest Mistakes Beginners Make when Punching the HEAVY BAG in boxing.

[@Tony_Jeffries]

Any one from IG SQUAD here??? Watch next: 4 Tips to Punch HARDER | How to Punch Harder: kzbin.info/www/bejne/p6u1qYJpqLqSpck

[@Tree_Surgeon87]

Mate, these videos are awesome well done. Can you do a video in weights what to do what to avoid?? 👊

[@chrisklitou7573]

Do a video on different Boxing stances like Philly as shell and peekaboo stance

[@kurtsteiner8384]

I do ninjutsu martial arts Japanese samurai etc. Boxing comes into it a little. And have made a bag. I am naturally left handed but can hit right as well. It does not swing but we also need to kick the bag to. How do you secure a bag properly to get best practice. I have filled it with old clothes I don't use, but some say sand is better which is correct.

[@chrisklitou7573]

@@kurtsteiner8384 you're learning a BS martial art

[@kurtsteiner8384]

@@chrisklitou7573 How is it bullshit. If it was practiced by samurai and ninja warriors of Japan for over 1500 year. Mostly at war with China . There are rubbish martial arts like akido but nimpo and Jujitsu Ryu are not of that type.

[@Zaandick]

This is what we need, more vids like this on youtube. An expert who's straight to the point with the teaching and advice.

[@Tony_Jeffries]

Glad you like it ma man You can check all my videos here: kzbin.infovideos

[@Zaandick]

@@Tony_Jeffries On it mate thanks. 👍

[@hileysohnsage808]

Honored to have a boxing legend to take time out of his day to teach us to learn the basics of boxing because to me keeping your game plan simple always wins so thank you Tony🤙🤙🙏🔥

[@antestanic2964]

don`t train alone cause of bad habits. you need a coach to correct you... just amateur advice.

[@hileysohnsage808]

@@antestanic2964 u should shut up 🤣 who said I train alone? I’m was jus looking for heavy bag tips same reason your here 🤣🥴🤡 I’d knock you out in 1 minute and that’s ong 😈

You fool, he's getting paid for the video's.

[@hileysohnsage808]

So who cares everybody gotta eat 🤡

[@KingLies]

3:20 - Punch TROUGH the bag. I always try to punch with the force of a trough.

[@78ULTRAMAR]

As usual, great advise.

[@MoAli6]

I am a new Boxing Coach 🥊 starting up. I have just uploaded my trainee’s first spar on my KZbin channel. Go give it a watch 👀 and comment some feedback please 🙌

[@strayz4207]

@@MoAli6 you only post fifa pal

[@MoAli6]

@@strayz4207 That’s a lie

[@strayz4207]

@@MoAli6 istg post more

[@MoAli6]

@@strayz4207 I posted yesterday

[@Manofculturee]

The best online coach straightaway to the point greetings from Greece!!!

[@stevenburrows7188]

Cheers Tony blinding channel you have created . I’m 55 now and 3 stone lighter I’m in really good shape and leaning out nicely all because of using the heavy bag for my cardio 4 days a week for last 4 years . Putting the boxing timer on my phone for 3 min rounds and finishing every round with burpees etc really has paid off keep up the great work🙏🥊🥊 I’ve SUBSCRIBED 👍

[@boogeymann6686]

3:43 Toddlers when they things don't go their way

[@Tony_Jeffries]

😀

[@russel2506]

3:43 LOL

[@THEDONSTR8Fightah76]

😆 😝

[@AchtungBaby77]

What makes it even funnier is I see so many people doing that at my gym! 😂😂😂

[@russel2506]

Yeaa man they release their anger

[@turbofrog_froggy]

I can't believe this channel doesn't have 10X the subscribers and views. Great tips, and really well presented. THANK YOU!!!

[@xxx-fc5ie]

I must say TJ really knows how to explain it through, been watching most of his videos simpl Excellent..

[@dirtymikeandtheboyz2570]

Same here

[@deltoid4]

Totally novice at this kind of thing. But I love it. I totally hold my breath and I am gassed within a minute. I've started training with a MMA friend of mine and as he asks me to throw punches at the target pads I realize just how technical boxing is. My foot placement is so bad that by the time I get to a 3rd of forth punch I am on my heels or literally in the wrong place to throw a punch at the target. Love the workouts though and new sub to channel.

[@ElAmao_03]

your channel is just amazing, congrats on the awsome work :)

[@c.galindo9639]

Nice. Simple and straight to the point

[@DrJSkellington]

I was doing all of those mistakes when I started. Great video and awesome content, this is the channel that youtube needed for boxing. Very few go through the basics so thoroughly. Boxing is a lot more technical than people think. Too many half-hassed punch bag heroes. Keep it up and thanks! I wish I had a coach like you

[@algotrader9054]

Can you create video on practicing head movement and defensive drills that you can do on your own? Thanks

[@ahmadmalik06]

i’m not a pro i’ve only been training for about a year, but bounce and move your head a bit between punches or combos

[@OttoOome]

Tx for these beginners tips

[@Tony_Jeffries]

You may want to check my ultimate boxing tutorial mate: kzbin.info/www/bejne/emmnoKiBmrSenKs

[@gunnburn1338]

*Thanks this is very informative. Cheers from the Philippines.*

[@cyka1809]

Thank you SO MUCH you helping me and for so many people and please keep doing this kind of videos because it helps A LOT

[@thefullenergychannel2879]

Nice video,Boxing as a good sport to learn for self-defense and keeping fit it's a real total body sport, and it definitely takes your self-confidence to a higher level. I've really noticed the difference with my beginner students

[@Tony_Jeffries]

Thank you 🙏🏼 appreciate this

[@kaizen4696]

Great video 🔥

[@awfulwarlock91]

Welp...hee must have been spying on me...I do 2 of the 4... I push the bag and hold my breath.

[@Tony_Jeffries]

Haha keep working on it

[@hardcore10987654321]

Just bought a bag today to help my krav maga training. Really good advice for when I get onto hitting it tomorrow 👍👍

[@harveynickel5708]

Good video for beginners as you become more advanced you can hold your breath when throwing combinations

[@ngatairiderz2373]

Great videos Tony. Massive tips as always 👍🇳🇿NZ

[@AC-kk3vo]

Just got me and my son our 1st gloves and a heavy bag ,, thanks for the videos !

[@steviestormmusic5537]

Tony totaly love your work i would love to train with you

[@mrWhite....]

u are the best teacher ever

[@jarinorvanto4301]

Good points. However, the swinging bag can be used to sparr for footwork and changing the striking distance (between hitting and kicking, if your into more than boxing) and also the impact - e.g. you're facing a big person rushing against you.

[@ez3817]

Was thinking about getting a punchbag and will probably get one now, thanks for the tips , they are a great help. 👍

[@01sevensix]

Cracking channel! Why is KZbin taking so long to recommend these to me. Cheers Tony. Reet canny.

[@90sanime52]

Thank you so much, I had a hard time with the heavy bags most of the teachers at my boxing gym always be helping me.

[@Tony_Jeffries]

kzbin.info/aero/PLwhbxihJxPp4BHSJLo2BijxL0Nu5wIZd9 check this playlist mate

[@kaleolink5712]

I loved this video because it sounds like I am not doing too bad on the bag

[@dwaynegreen1786]

Excellent instructional video and good point on being out of range when punching, some people think because they are hitting the bag, they are in range. Thank you for sharing your knowledge.

[@thakid691]

Thank you for the tips I just got a heavy bag and your videos helped me out a lot

[@Tony_Jeffries]

Keep it up Jordan, let me know if you got questions and video request about boxing.

[@iy_7864]

U need more subs thx for putting a lot of time in these vids

[@Tony_Jeffries]

Thanks mate - "Hopefully"

[@spittinvenom9671]

Thank you.

[@josht9783]

Finally a boxer teach how to box, not some fake ass trainer thank u I'm subscribing

[@Tony_Jeffries]

Thanks mate! - You can check all my videos here: kzbin.infovideos

[@aulogiasamben1229]

I hit sand bag today for the first time after watching your video sir. Feel great

[@sanjeevyadav9541]

U r absolutely correct.... I have experienced the same mistakes

[@Tony_Jeffries]

Glad to help mate

[@chrisnice690]

Thanks brother

[@krishanunique5870]

Very good information sir

[@الفتنس]

Tank you so much for your help

[@drink8529]

Im beginner in boxing and u r really helping me, thanks a lot for the video ❤️ keep it up G

[@madhuranivartak]

Really helpful and easy to follow. Good for beginners too. Thanks!

[@Tony_Jeffries]

I appreciate it ma man, glad it was helpful

[@johnlloydmateo1329]

just started to do heavy bag workout at home

[@kr1864]

Thank you sir for your valuable advice.. Subscribed 🙏

[@user-yx5yg2nd2l]

Woow its so useful thanq so much🔥

[@Tony_Jeffries]

Thanks mate! - You can check all my videos here: kzbin.infovideos

[@ashdmack]

Number 4 Made me cackle out loud!!! That noise hahahahahaha

[@chloeskygirl722]

Thanks for explaining all of the technics . I will be following your videos as I need some training 😊

[@Tony_Jeffries]

Thanks mate! - You can check all my videos here: kzbin.infovideos

[@tupacamarushakur336]

Great advice your fan from algeria keep going

[@Tony_Jeffries]

If u don’t mind, could u please share this vid on ya social media please. Will really help me out :) All good if not 

[@stevenrumfitt2239]

Great advice wish I knew this years ago

[@sanidhyarawat4733]

Just Waiting for Lockdown To ease Here In India...Can't Wait to Put this Knowledge In Action. 🙏🔥🔥 Thanks Man....Your Videos Are such a Great help 🙌🏻🙌🏻

[@baryalstar6097]

Thanks sir for the directions.

[@RJhotel]

Thank you very much coach.

[@Tony_Jeffries]

If u don’t mind, could u please share this vid on ya social media please. Will really help me out :) All good if not 👊🏻

[@RJhotel]

@@Tony_Jeffries :sure coach.

[@unlimiTedpower249]

Good video, sucess on the channel!

[@premkumarkhammam5914]

Good information 👍

[@Tony_Jeffries]

Glad you are liking my videos ma man

[@Mikau-gb8uo]

man, you're killing machine :-)

[@user-lh5lj2lf9i]

Legend🏆

[@YonkoChris]

I see this all the time when i go to LA Fitness xD

[@1SportyBoy]

ok i watched many of your "beginner mistakes" videos and im proud of my self that i never did these mistakes

[@eye8thePuss]

Shot Tony I' started boxing 2 weeks ago I want to commit fully to the sport wish I did this years ago helping me heeps with my depression and ptsd my aspersions are big I want the strap and I'm guna get it

[@campuzano777]

Hey champ I was wondering if you do any drills to go in an out of punching range on the heavy bag?? Something with a bit more footwork so I stop reaching as much?

[@jamesfrance57]

About point 1. I was taught precisely NOT to hit a bag with straight shots as it swings towards you as the collision of fist and bag may injure your wrist. Instead, treat the bag swinging towards you as a punch that you slip or take on the shoulder. And just as it moves away throw the straight shots or slip and hit the side of the bag (e.g. liver shot) as it comes in. But never hit it straight on as it swings in. I'm interested in your comments on this. Thanks for a great video as ever.

[@irinastatsenko4228]

0:01 yes I am

[@alien247]

You reasy kids

[@leontay7300]

The real deal! While we are on mistakes, 3:22 has a lil typo, should be punch through. Xoxo

[@YusufKhan-jv6gf]

Hi tony, learnt much from your videos. I have a question what should I fill my punching bag with? Hope you answer this

[@bobishah1509]

please keep on making more content. thanks.

[@Isaacmoilliet]

Thank you, from Canada

[@Tony_Jeffries]

Thanks mate! - You can check all my videos here: kzbin.infovideos

[@osamabinladen3210]

I like this guy

[@Mark-wo5dm]

Thanks for this... I was bored at Playing my Weaponry on martial arts so I decided to at least train some hand to hand if I have the time...*archery is one of my favorite Thō I do know few about hand to hand but I prefer boxing because it's effective, well I trained kick box too so😅. But still boxing is better since I already onow the basics in punching... All I need to do now is learn how to box, about the exhale while punching yeah same as weaponry you also need to exhale when striking. If u misunderstand me you guys just to let you know I'm not really good at english when explaining

[@Tony_Jeffries]

You may want to check my ultimate boxing tutorial mate: kzbin.info/www/bejne/emmnoKiBmrSenKs

[@killusinthecomments57]

Start at 1:30

[@solamackwaves3208]

3:44 me on the toilet

[@explosivooo]

If the bag starts swinging away, if on a longer chain, should we use that as practice for pursuing an opponent? When I try this is helps me get used to throwing when moving but the bag does tend to swing more and more as I do this

[@Tony_Jeffries]

kzbin.info/www/bejne/hJC1fIp8qNFkask watch this video mate - perfect for your question

[@explosivooo]

@@Tony_Jeffries Ah so pursuing the bag as it swings away from you, or purposely making it swing to work on your pursuing really isn't a thing

[@jakefreakingwilcox]

Just waiting for mother of dragons to be added to the titles. Love the videos and its what's keeping me going back to the gym

[@Tony_Jeffries]

What's keeping you from going to the gym mate? where are you from?

[@jakefreakingwilcox]

@@Tony_Jeffries nothing is keeping me away so far. Just started going to classes last week and loving it. Watching your videos in between classes and it gets me excited for next class. I'm from Salt Lake City!

[@moshudchoudhury3632]

Hi Tony what weight is that bag your punching on?

[@paulm2322]

You haven’t half lost your accent Tony - NOT!!!! 🤣🤣🤣 great video 👌🏻

[@amberstell5190]

I dont think I'll ever make big bag move. Holy moly

[@Cuntexplosion]

great advice, awesome video. just one thing..i always thought it's bad to get the habit of punching the bag at chest level when you actually are throwing a punch to the head?!

[@luisanctum]

How to do the spinning back hand?

[@dayleclarke4433]

Make sure you're back on your feet before the ref gets to 10.

[@marjanjovanovic6643]

You are THE BEST !!!, Thx

[@darrenmorgan6735]

Tony the mistake I used to do quite a bit on a heavy bag and I used to be pro heavyweight myself is when you step too close to the left for the left hook to the body but realise ur distance is not right but throw the punch anyway and pull or nearly tear the muscle in my shoulder... I done it a few times quite painful to lol

[@Tony_Jeffries]

Yeah, be careful mate- hopefully my vids help

[@Tony_Jeffries]

Yeah mate I know what u mean

[@dumankral8812]

good job tony

[@kireikotomine3264]

Great video thanks a lot

[@chrisrice3551]

Respect from the former country America..much useful information..what bag do you recommend? Ty

[@Tony_Jeffries]

Hi Chris I will do a video about bags, keep eye on that mate

[@chrisrice3551]

Nice man!! Looking forward to it..have a awesome and safe week 😎🍻

[@theuniversaleye9780]

Oh I'm glad I don't kn ab boxing, but I'm doing right, thank u

[@Tony_Jeffries]

You may want to check my ultimate boxing tutorial mate: kzbin.info/www/bejne/emmnoKiBmrSenKs

[@theuniversaleye9780]

Thanx

[@yonjoalgar8794]

Thank you Master.

[@texterfnc8319]

Nice I've never done any of these :) also I punch bare knuckle and I let calluses build on my knuckles

[@lookieman839]

when to breathe after exhale and many punch ?

[@alexiordache4835]

When you demonstrated that breath holding with that sound, omg i almost choked on oatmeal. That was so funny.

[@Tony_Jeffries]

Haha

[@Verygery12]

Breathing out helps with my rhythm too

[@Tony_Jeffries]

Nice! thanks for sharing!

[@fadzliistyping3893]

Great tips

[@jbamerican_usnavy]

what is the dimension of that bag?

[@pavanipodili7849]

Sir can you explain about the exercise

[@Tony_Jeffries]

Hi mate what exercise? last Saturday I uploaded a video about boxing workout

[@slashvirto475]

as soon as i seen that ear, I'll listen to ya advice 👍

[@TheSerpentKing]

I'm really not doubting your tipps and experience, you've probably more forgotten about boxing than I've ever learned. So here is my question: I was taught to not hit the bag as it is swinging towards me but instead circle around it and hit from the side of its movement so it doesn't start swinging to much. My coach told me to do it that way or otherwise I'll endanger my wrists and tendons over time. But now I am confused so which approach is the better one?

[@darthsweet2833]

Either way will work.

[@paurtepanon4422]

Available now on Amazon

[@sandy-oz1dy]

Nice sir 🔥🔥🔥🔥🔥🔥

[@terrywoodfine8848]

Best bag workouts in order to increase punch output. Also, what gloves do you recommend for bag work. Ideally once Joe public can afford mate 😉

[@Tony_Jeffries]

I’ll do a video on this, turn your notifications on so you don’t miss it

[@mazharhussain4082]

Amazing sir