How to Fix ELBOW PAIN with Exercises & Nutrition | Brief Info by Guru Mann

How to Fix ELBOW PAIN with Exercises & Nutrition?
Brief Info by Fitness Expert Guru Mann.

[@eshaanpoojary5516]

He is the only guy who never says to like and subscribe, huge respect sir ....

[@HealthTipsInHindiIndia]

Very common in beginers because doing exercise in wrong way .

[@farazahmed7696]

Sir mer elbow ma lag gye ti to phir b ma na workout ki ta to meri inter elbow phol gye to is sa to koi masla nhi ho ga

[@shadow__fighter]

bhai maine kal hi sir 40 wall push up kari aur mera left elbow ke upar ka haddi lagta h utha gya aur dard krta h kya karen 🥺

[@mTrader1]

didn't even workout; I'm not sure why it hurts. nothing also hit my elbow.

[@AdityaGupta-xq3kr]

@@shadow__fighter how is your elbow now

[@bamshankar2787]

Yes ma'am

[@bishwaskorn5324]

Really i must say sir Guru mann !!ure such a genuine person !!u care about every small things!!we are so lucky to have you!!!great person

[@vintagegamingmz26]

thanks for the information guru mann sir I'm also suffering from elbow injury

[@9999rockey]

Gurumann hi superhero hai..Abhi just elbow pain ho rha tha..soch rha tha kya Karu..video aa Gaya..

[@ajaycharag6190]

9999rockey same here bro😅

[@9999rockey]

Gurumann sabhi bodybuilders ka help karne masiha Bankar aaya hai..

[@digitalpawan]

9999rockey wow bro😀😀 all the best... Hope u recover soon👍👍

[@realvision]

Seriously i also suffering from the tennis elbow pain. 2 mahine se pareshan hu . khair ab aaraam aa jayega. GUrumaan #broCode

[@9999rockey]

Pawan Kumar thanks bro...

[@mohdshahnawaz3864]

Absolutely loved this video. Thank you so much for this valuable information. Lots of love from an Australian 🇦🇺❤

[@OmMalvi1234]

Sir very nice . I am suffering from golfer elbow pain from last 3 months..Sabse acha video hai aapka related to elbow pain .Thankx a lot sir for sharing such a nice video..Mujhe toh pata hi nahi tha ki is pain ko kehte kya hai..aur na kahin ye information hai..Sirf aapne right information share kiye..Heartly thankx

[@gauravpandit2710]

Thank you so much sir.. I was suffering from tennis pain.. I just tried your first exercise while watching video and it's really worked. 😭

[@PiyushKumar-jy1lx]

Any update ??

[@user-bq6nq9xf4d]

Kya thik hua hai mere bhai ...?

[@MrPranayMunshi]

Very good session. Please have one more session regarding leg issues, such a Shin Splints, Scaitic nerve etc. Thanks.

[@santoshgole9510]

Thanks a lot Guru Maan jee.. Since last 4-5 months was suffering from the golfer elbow (which I came to know after watching this video).. Exercises which ubhave mentioned in this video are really helping me since last last night have started exercises n pain is decreased in huge amount.. Will continue these exercises .... Thanks a lot sir jee....

[@vinayakghorpade4062]

Hello Bhai

[@ravneetkaur3890]

Thank you so much sir , im having childhood elbow dislocation so hvng problems in gym but this video helped me alot ! I was looking for such video from past 1 year finally found it . Seriously thankful and really appreciate your work

[@K20TypeR]

I have tennis elbow and it's not going away - I was about to book a GP appointment tomorrow however come across this video by Guru bhai! Going to do my best to overcome this so I can lift again! Thank you!

[@AmitKumar-ee3uw]

Hello Guru Mann.. Really appreciate the work you are doing !! can you also help with the Wrist Injury doing workout

[@babayaga7684]

thank so much sir. finally I got the info on tennis elbow

[@rohitbagellu3602]

hi Guru Mann ji.. I love the way you present your videos and messages. I totally understand what it takes to speak out so truly and deliver the right message to the viewers great work and effort. frankly I started working out just after watching your videos and knowing about fitness. u inspire a lot. if possible buddy I need some help on my routine and diet. I work in IT firm so my work cycle changes every month due to which I am not able to focus on my diet and routine exercise. can you help me with it. . Ty. Tc.

[@naeemrana8029]

Hello...love from distance..i m in spain from pakistan..sir u r doing a good job..i had a elbow pain i fixed the way how u explained in video...may Allah bless u sir great job..take care

[@kayaeki]

7:00 for exercises

[@unmeshvpatil]

Thanks

[@MUFFDIVER4U]

You the man.

[@lightningyt4414]

Thanks ❤️

[@KhanKhan-up9jy]

Thanks bro

[@sajidap7518]

Highly Informative video.. i have elbow pain while doing excercise for triceps... thanks brother 😍

[@iamanindian5192]

Bro what about now...is it cured or??

[@zeroeffect7228]

You are my true coach and my inspiration and member of my family

[@rohitkrishna1224]

Guru bhai, thank you so much for your information. I have been suffering from this injury since last one month but I want to get back to my work out. I am starting these exercises from tomorrow. Thank you once again

[@tanuj.s8034]

Guru sir ap us me rhte hue bhi hm logo ki itni sari help krte ho.. U r the real hero & dil se apko thank you so much. love u guru sir😘😘

[@sandyqueenB]

Tanuj Shukla yaar vo Guru yeha US mein Vella baita h, to kuch to krega na. Bas thank you ki Kya baat, velle ko busy rehna chaiye

[@tanuj.s8034]

Sande traderal bhai ek baat bta rha hu..guru sir great h itna hm logo k liye krte h to thank you to bnta h yrr

[@sandyqueenB]

Tanuj Shukla sahi h..As long as you get benefit out of it, it's all good. But yaad rakhio guru gives half knowledge and it's up to you to validate, verify and complete.,

[@tanuj.s8034]

Sande traderal tumko kase pta half knowledge dete h..tum unse acche nutritionist ho kya?

[@sandyqueenB]

Tanuj Shukla I can give you statistically and scientifically correct answers. NOT popular answers that are found in Women's health magazines like guru Mann.

[@GODLYKE01]

Plz Guru Mann sir ek spine bend bad posture pe vedio banaiye.. Exercise aur nutrition ke sath plz......

[@draksingh78]

good one. as a doctor and sport enthusiast ,i would recommend to every one,its very basic thing and people doesn't know how to do it

[@designustad3928]

You are so good in talking Urdu like ... I could not get you first you are Pakistani or Indain .. nice You made my day I have this tennis elbow pain more than 2 months now I will do this all

[@arindambaen5888]

sir continue this series of how to fix pain for each body part...i specifically need for my tricep and bicep pain

[@tusharsolanki602]

Do you feel the pain now after 3 years and if not what you do to get rid of this

[@arindambaen5888]

@@tusharsolanki602 as far i remember it was only for a week or so I remember i stretched my arms gently and took sm days off from workout . I know it is painfull...at that moment i literally thought my mussle tissue got twisted.

[@tusharsolanki602]

@@arindambaen5888I'm doing work out again now it is hurting but only a little bit

[@arindambaen5888]

@@tusharsolanki602 dats the soreness of wear and tear of muscles during workout Just take proper nutrition...the pain will fade away.

[@arindambaen5888]

@@thanos-sh1xi mein bolunga take a break frm the gym for one or two days...ar apna proper nutrition lo...like eggs, chicken, beans etc etc ...Agr phir v pain nai jaa rha h to u should consult a doctor(only if the pain is unbearable). Ar agr aap gym jate v ho kal....free hand hi Krna with moderate amount of stretching. Aaap k joints ko kholne me madat krenge. And panic krne ki koi baat nai hai esb beginning me hota hai....in fact meko ite saal hogye par phir v I have hurt my back yesterday during deadlift.

[@vishalwaghmare9503]

Sir I have pain in my golfer lbow.whenever I ride my bike it starts.atlist for a day.

[@Roy-tt8xu]

Guru Mann ! u are best of all fitness Gurus in India !! For our generation and NXT !! U ROCK !!

[@sijupaul2427]

thank you so much , i have already golfer elbow pain .very helpful video .

[@Unfitsingh]

guru mann bro please make a video on exertion(headache during workout)...thnq😊

[@JaskaranSingh-zt4rz]

I feel chest pain during bicep curls 😢

[@lovedeeppal1656]

ghutne ki injury Ke Liye video bana do Bhai like karo comment Koh agar tu meri Ne injury hai

[@AKTFunvideo]

Thanks sir, it's very effective... And it works on my tennis elbow pain... Thank you so much

[@karangupta4630]

thank you very much guru mann. was eagerly waiting for this section.

[@suryaprakashsahoo6924]

please make a video for muscle building for under weight skinny guys 😢

[@jayeshpawar8850]

Thank you 🙏 it helped me, felt the difference immediately

[@sakuraff4955]

how is ur elbow now?

[@yugalkishor5329]

Sir vedio bina dekhe hi thanks .. Sirf bnane k liye hi bhut Bhut dhanyabad... Apki vedio mil gye dil ko sukun mil gya.. Love u sir

[@VineetFitness4488]

Great sir 👌 you are great thankyou for gave all your knowledge

[@harshitcharoliya]

Bhai superb meri injury 2 nd time sahi krwadi tumne first to shoulder and 2 nd elbow injury ur great

[@bachibachi4551]

how did u recover

[@raghavgaur1328]

sir, can we workout during golfer elbow pain??.. plzz tell

[@pravingohil2407]

Bhai ...itna mat bata.....sahi ilaaz nahi bata sakta to time waite mat kar.....doctor bhi itna nahi batata....ilazz karta he .... Bhai

[@kunalsavde9670]

Wow !!! Great video 👍👌 sir it's exactly facing problem for me Thanks

[@vinitjain7048]

Only 2 hours left for most awaited video of yours vegeterian diet looking forward to follow this

[@vikrantsharma5336]

guru bhaiya plz make a video on migraine relief please......

[@vats-Navya07]

he is not doctor. . . plz ask fitness related queries

[@dragonche7]

I was waiting for this Guru.. I requested about this from you several times. thanks a lot..

[@rahuljuneja1185]

Thanks Gurumann. India is hugely benefitted from your videos.

[@gyanwire]

kya baat hai guru aaj bada pyar aaya main hu aapka apna not this is guru mann...vasse both are good bcoz you are good

[@Coolbanana389]

Allah Bless You Maan Brother Allah Bless you, Waited for this video about 2 years.

[@digitalpawan]

Sir plz make a video on stretching of all muscle groups. ☺️

[@alibhaitech1850]

Zabardast Hai Bahi Oh bhi Diat ke Saat WoW Thank You Bhai Mere liye Faida Hone Wala Hai ..100% Kyon ki Guru Bahi Ka Video Hai isliye

[@charousalve793]

Very nice Guru.. It help me a lot.. For tennis elbow..

[@ashwanikumarkain843]

how to be flexible body make a video on it please Guru Mann sir

[@MushFi]

I'm suffering this pain today. Thanks man, it's very helpful.

[@Vasim-it2hm]

do you still have it?

[@binitamin4066]

hi Guru Mann .. i am from Georgia,US.. i love your videos... so much information... love it... can you make review on Isopure zero carb protein poweder pls...pls... thank you si...,

[@saraswatrahul84]

Awesome mere bhai! I am suffering from Tennis elbow pain from last 2-3 weeks. I will work on these and let you know the status. Thanks much for sharing!!!!

[@gamingmessiahx3568]

A video on shoulder injury.........

[@rithikchauhan946]

Strange x3 Already Their Chq out

[@3ghacker]

There are a few factors in ways to treat tennis elbow. One plan I found that successfully combines these is the trevs remedy tactic (google it if you're interested) it's the no.1 guide that I've seen. look at the interesting information .

[@lorenzoa.fernandezjr.585]

I've been researching ways to treat tennis elbow and found a fantastic website at Freds Elbow Helper (look it up on google)

+Strange X3 I've been investigating relieving tennis elbow pain quickly and discovered a fantastic resource at trevs remedy tactic (google it if you're interested)

[@whitefusion9688]

apply ice packs to the affected area eating celery can be beneficial try omega-3 supplements try a hot potato pack to help pain (I read these and why they work on Secret Elbow Tactics site )

[@Manishsharma-rz2zc]

sir maker video on does cardio make problem in your muscle building goals

[@funnyclips6426]

Manish sharma no its not if you are doing too much that its goes

[@shahnawazsiddiqui503]

Achha ho gaya sir video dek dek ke ham b chote guru ban gaye sir thank you

[@aasthawadhwani2861]

thanks sir mene aap se bhaut kuch sikha hai aap ese hi kam karte rehena guru mann fitness 😊😜

[@sabeehehsan1646]

thanks guru mann . i told u that about 3 months before. big apericate love u from PAKISTAN ❤❤❤❤❤❤❤

[@Akash-qy1gf]

beerbiceps ka Ranveer and Tarun Gill literally google karke, script banake logo ko educate karte hai, they are not certified, but this Guru Mann & Jeet Selal are certified, and woh dikhta hai unke knowledge se

[@EDMVibes24]

yes, I follow these both guys

[@dhirajgurung9266]

Jeet selal bi bakwas hei kabi isolate 100 hydrolize use karney boltey tho kabi isolate don’t use bolta mera paisa disutiluze 😡

[@avigujjar1757]

Beerbiceps orignal h!

[@helloween021]

@rahul chhabaria, beer bicep is also a certified. Jb ni janta toh shaant rh na

[@vats-Navya07]

offcourse ...jabhi ye guru hie sabke

[@harmeetrandhawa]

Thanks a lot Mann Sir ji .. i am suffering from golfer elbow from last 6 months , i gave rest for 3 months now i am felling better , last week i started the workout again , but yesterday i got this pain back agian , i was looking for some solution on youtube , saw ur video ,, really informative . thanks a lot

[@vikrraal]

It's been 4 years now. Can you please tell me if you were able to cure your pain or not!?

[@ShinyArjunSingh]

wow...man...made my life.... Nice one, Subscribed. Please keep them coming.....

[@shakhmurad8378]

Love you sir May Allah give you a glorious long life. Ameen. Murad from Bangladesh

[@WhyBills]

I am Extremely sorry.i did the typo in my other comment but all I want to say is that you are like my big brother You inspired me so much because of you i never give up and I won't give up ever.Love from Pakistan.❤

[@jaisalkp9993]

Pewdie kamaii grest love from INDIA 🇮🇳

[@abidafridi9109]

Very good information video i really have a bad pain in elbow and knees.

[@kunj5327]

Bro thank you so much it was really helpful 😌 and I m feeling better now👍

[@shivamnandrajog5848]

Sir home workout se muscle to develop ho gaye hain lakin size kaise badhe ga plz sir answer .......

[@nishant2279]

shivam nandrajog search lazer novovic

[@ManpreetSingh-xd5mc]

sir please make a video on uric acid how to recover and diet at that time

[@rockbaba3931]

भाई एेसी जानकारी तो मुझे अभी तक हजारों रूपये खर्च करके भी नही मिली ,आपका तहे दिल से शुक्रिया ।

[@johhnybravo9288]

We are lucky that you are a giving knowledgeable stuff.. Thanks sir..

[@HMWaleed]

Sir, Will you please make a video on " Difference between shred exercise and gain exercise etc"

[@samisiddiqui7053]

There are no such exercise..... It's your rep ranges and nutrition which really matters....

[@harmanklair1873]

you need to change your name sir "Dr. guru maan " salute you sir

[@ringsend123]

Off course he is as good as a Doctor

[@misterioustheif]

I am facing problems with Elbow Thanks Guru Maan Bhai for nice information I am going to start these exercise from today.

[@jblog2698]

Thanks for this video. Really helpful.

[@underratedballer9218]

i cant trust any one as well as doctor and therapist.. but i am trusting on you.. so plz help me sir 😭.

[@aktech2645]

sir... hame left forearm me bahut pain hota hai during barbell/dumbbell biceps curls....

[@vinayakb93]

Thank you it was very informative and helpful.

[@sajidjavid283]

You are a great man in this world.(love you)i am suffering with elbow pain.before couple of day i sent you message that i need to information about elbow pain.thanks alot for your help me.we are following you here pakistan in my gym.after tow months i am coming in texas dallas my wish to meet you brother....Sajid javid from Pakistan

[@MadhavMV]

BHAI WEIGHT GAIN KE LIYE BHI VIDEO BANAO PLEASE !

[@9999rockey]

Gurumann bhagwaan ka roop hai..

[@subhajitkanjilal1843]

Guruji, aap bahaat achhe ho, aap ko mayy ankhhe (eye) band karke maanta hu.. you helping & guiding us a lot , lot lot.....aaj se me bhi ye recovery workout karunga along with diet,

[@princesaxena312]

❤❤❤❤sir aap bahut deeply samjhate hain aur bilkul real conditions bata dete hain

[@riyagumber9558]

Everytime I type god in my phone it auto corrects to guru mann 💯

[@user-dx3sv9cj5j]

Riya Gumber wow comment

[@soumyaranjan1409]

Riya Gumber GURU BHAI is more than God for us.....

[@Truekaafir]

Riya Gumber really 😂😂 buy new phone for urself 😚😚😚😚😚

[@riyagumber9558]

Akshay Sharma 😊✌

[@riyagumber9558]

Soumya Ranjan yes✌

[@anugill7492]

please make a video on the difference between A1 and A2 milk.

[@sandyqueenB]

Anu Gill what Milk? Can't you search online? Bade faltu kism ke lagte ho. Guru maan, busy h, angreji seek ne gaya h. Chalo ab niklo

[@anugill7492]

Sande traderal ... I appreciate the way you took out so much time to view and reply to my comment. It shows how much spare time you have to reply to comments unanswered by guru mann.

[@kapilyoutube]

Hello Anu, I'm curious to know what is A1 vs A2 milk. Is it a country specific term, I haven't heard of it in the US. I'm unsure if it is fat content related. Thanks.

[@greenmachine7695]

+Kapil Goyal indian desi cow milk is a2 I guess and Jersey cow has a1 milk

[@missperfect4in]

Hi Anu Please click on the following link to see the difference between A1 & A2 milks www.authoritydiet.com/a1-vs-a2-cows-milk-what-difference-benefits-nutrition/

[@deepakghube]

आपके बहोत सारे धन्यवाद आपणे काफी अच्छे तरिकेसे समजाया है धन्यवाद

[@geesingh769]

Wow! You are a life saver.

[@fitsgroup185]

hashTag Guru Mann HashTag storm of information

[@user-wi2lb6fr5e]

7:24

[@streetfighter7257]

Thank you bro

[@gympanzie_]

Superb information. Love you Gurumann ☺💯

[@Infinitephysics]

actually I am a volleyball player, i get a inner elbow ligament injury five month ago, so for this reason I was stoped my practices without any recovery workout. naturally elbow pain goes down, but now when I smash vollyball, again we get injury at same point, so I have a big question, now what shall I do for proper fit? plz suggest proper workout, medicine, neutration, rest time. Thank you.. RAJAT HALDER

[@ANKITSHARMA-fi5zq]

Elbow pain doing skull crusher

[@fitsurvivor4781]

It's because u place ur elbows right towards the ceiling bro. That is 90 degree. Simply elongate ur shoulders and let the elbows go a little down. U will have two great benefits out of it. First is no pain because earlier ur elbow joints were having the tension instead of muscles and second benefit is that ur tricep muscle will be in more tension, hence more growth in that muscle. Try this. It will work for sure. All the best

[@justjoking2275]

tanis yelbow....!😃

[@prabhatkumardas7842]

Sir ur explanation is better than doctors.

[@sachindawankar9583]

Sir, you have made a very good video, and you stay outside the country and think about the people of India, thank you sir, this video will help a lot of people.

[@ciickherecuretenniselboweb2184]

կծու ցավի լուծույթ bit.ly/2R2N5vU?-elbow-pain-solution

[@akashgoswamiable]

Excellent sir .. thanks for sharing this information.. respect from US ..

[@Facts_about_lyf]

thanx alot sir mereko elbow pain 1month se hai kl mai doc k paas jane wala tha but apne video daal diya aab doc ki zarurt nhi...😊😊

[@ashwaniparmar336]

बहुत अच्छी जानकारी दी है आपने धन्यवाद

[@deepakghosh3039]

Thank you sir ji bohut baraa thanx mera elbow aj hi bohut jyada dard hua he lekin apka yeh vedeo dekhne k baad araam mil raha he slowly slowly .Gym se ane k baad me ye exercise kart hu ghar par sir bohut bohut thnx sir ji for the tips

[@MyDalveer]

Thanku bhai....mein bahut time se pareshan tha....finally apki batai hui exercise se theek hogya....thanku so much bro

[@mycreations1466]

After long time hearing you boss,keep it up.

[@MayurP0537]

ha bhai tu hamara hi he real Superman of India.....Rabrakha Guruji......