How To Fix Rough and Bumpy Skin | Keratosis Pilaris Affordable Skincare Routine

[@qalb.calligraphy-j6c]

Oh my! A video I've longed for you to make, thank you in advance, know this will be great!!

[@marikal2341]

Cerave SA Smoothing Cream worked for me very fast. It was quite amazing. It's very thick but it wasn't a problem. It also did wonders for non-affected skin around it.

[@qalb.calligraphy-j6c]

@@marikal2341 this is great to know, thank you for sharing!!

[@bullitt0713]

I’m in my mid 40s and I still have it.

[@peterh5485]

Gold Bond Ultimate Rough & Bumpy Skin Daily Therapy Cream. Loaded with AHA, SA, PHA, urea, shea, petrolatum... I can feel relief in 24 hours, and amazing results within a week. Love this stuff!!!

[@Sentient_Goose]

Thanks for the CeraVe psoriasis suggestion. Marketing is so confusing. I would have never considered that option, but based on the ingredients, it's got potential for many skin types and situations.

[@acatslifepisicaslife105]

I used to have KP on my chest and on my arms. One day it just showed up out of nowhere. I was told that it would never go away, but that I could use lotions or RX. I did my own research and found out that taking fish oil in liquid form might help. I took a teaspoon of good-quality fish oil for about 6 months or so every day. I'm happy to say that my Kp cleared up and has not come back since. It's been about 7 years.

[@mmadhavi7461]

Can you suggest which fish oil have you used and how did you take that dose..Is it during morning before breakfast

[@alyssathurston8613]

What kind of fish oil?

[@coloneljp]

What kind

[@acedup00]

Answeeeeer

[@suestayton3482]

Great video. You always do such a great job of breaking down hard to comprehend chemicals. I've had KP my entire adult life and have scarring from scratching/itching on my arms. A video to address this would be amazing!! I've used Amlactin and Eucerine often, but do not like the oily residue it leaves on my skin. I will pony up and try the glytone. Thank you for all you do.

[@RamiAl-Attar]

Hi! I’m trying to cure my KP right now. I was thinking of splurging for myself and buying the Glytone. It’s been a year since you made this comment, so I was wondering if you ended up using it, and if so… how did it work?

[@lorriannesmith7532]

This is by far one of the most detailed and helpful videos I have seen regarding KP. Thank you kindly 🤗

[@ravii.fit26]

KZbin's recommend is just right... This video is exactly what I was looking for. ❤🙌 thanks ma'am for the information

[@joelupetz5157]

It's great to find someone who's informative and explanations are very clear😊

[@jenknowsstuff]

As a nearly life-long kp'er THIS IS THE ONE THING THAT HAS WORKED AMAZINGLY for me. Atrac-Tain Cream is a moisturizing cream that contains urea and alpha hydroxy acid (AHA). 10% urea and 4% AHA. It's seriously magic. I can put it on every day for as little as TWO NIGHTS and my skin is SIGNIFICANTLY smoother. You can still see spots on the skin, but I haven't felt my arms that smooth since I was a kid.

[@fjp9]

i’ve been using the ordinary’s glycolic acid on my body, and i’ve been using face washes with salicylic acid that i didn’t like for my face on my body. i just rub the glycolic acid on like a lotion and then put a lotion on top. it’s cheap and easy to use.

[@qalb.calligraphy-j6c]

What a great tip, thanks for sharing. Do you do it daily?

[@yamilegarcia189]

I asked my dermatologist if there was anything she recommended for it and she said, no you’ll have it forever and there’s nothing you can do about it. I’m definitely changing dermatologist 😢

[@samruddhiannasahebjadhav2784]

Same my dermatologist also say same thing but there is always an option for everything so don't be afraid of that

[@alexanderarreaga5421]

Ha! Same here. I had one dermatologist just tell me I was on the shallow end of the gene pool for skin.

[@naso3954]

Personally I think the appearance/condition can be improved with all these over time but can not be completely cured.Learnt to love my skin but gentle exfoliation and moisturisering is paramount !!

[@shannonhickey478]

My old Derm said that too… smhh

[@julesspeare]

same

[@myriamroda7554]

I have been using the ordinary glycolic acid & lactic acids for my KP on my arms face & chest . And it has made such a difference & I moisturise with dermaveen sensitive relief cream has cermids & oatmeal. I have ezema and this has worked well for me.

[@Soltopmtz]

How often do you use the glycolic acid?

[@myriamroda7554]

One a week is enough for me I use it on my arm and legs . It has helped & I make sure I moisturise everyday.

[@Soltopmtz]

@@myriamroda7554 thank you for answering! :)

[@Iza56]

Got it, went to the dermatologist as a kid, was told nothing can be done, it just might be less visible with age😒 exfoliating and moisturising helps but skip one day and it's all red again. Personally I use ameliorate also because it's inflammation taking omega-3 can help too

[@zullyashergo8876]

The Cetaphil works wonders for my upper arms 💪 very nice 👌 I recently discovered it and I recommend it 😀 👍 😊 the new body wash has lactic acid and I saw results really quick 😀

[@charliebaudoin]

Hi everyone, First, thank you so much for the great content in this video Doctor ! I'm 31 and I've been struggling with this since childhood but just kind of resignated myself. Now there is hope ! I just placed an order for Cerave lotion and body wash + AmLactin lotion. Does anyone can relate their experience on how much progress they got from using these products and also how long it took for them to notice a difference. Of course, I am aware that it will be different from one individual to another but I am just curious and would like to have some sort of rough timeline in mind so that I can know if I should persevere or quit after the first bottles if I don't see any improvement. Sorry for the long blabla, I am feeling excited about this and I know that here people can relate to each other. Cheers from France

[@HiepNguyen-mb5lk]

Please see the results of your use

[@evanr5605]

What a top-shelf, quality professional

[@sary9495]

Thank you so much for this! Your channel is the most informative I've found! I wondered if you would consider doing a video on reducing stretch marks and a routine using OTC products? I wasn't sure if using a chemical exfoliant body wash, as you talked about in this video, followed by a retinol body lotion would be a good combo. Expensive office procedures aren't an option right now so I've been trying to create an aggressive body routine for my deep stretch marks, based on what you've said certain ingredients can do for the face. If you have any suggestions for a good body routine, I would definitely listen! :) Thank you for sharing your knowledge!

[@winglessfairy564]

I can’t believe this video is FREE. Thank you so much for this vid, you’re saving my life!!

[@Vespyr_]

This video is so dope. Amazing information and product recommendations.

[@Inari4877]

I also asked me doctor about this and they told me there was nothing I could do. Definitely gonna try this ! Have always been self conscious about it

[@HiepNguyen-mb5lk]

Please see the results of your use

[@karlaknapper7616]

I looked at walmart for the amlactin cream and it was 35 bucks... I will keep looking, thanks 😅. Thanks for the tips, I wil try this : )

[@cameorose1431]

I have heard that gluten intolerance can cause KP..

[@Mpat2006]

Thank you for another great video! The skin on the scalp also needs care. And you have beautiful hair! I would love to see a video budget picks for budget scalp and hair products. Please! 😀

[@amyjones2119]

Yes!

[@elle9633]

Thank you 🙏 The word “repair” is misspelled.

[@opengnosis8555]

I love people always telling me not to pick my skin and how I am scaring my skin... I am like.. It is not scaring! My skin is blotty! Like Tinus Capulis and my hair bulbs are gigantic, get inflamed, and have giant yellowish hair bulbs and sheaths! My hair started turning grey early in life, and at 42, I am almost completely grey. I never had any acne and the problems started at 35 years if age. I went to many dermatologist.. Everytime they say all results are normal... Gram negative this and that.. Give me a bunch if chemicals to wash with.. Always saying its acne,( except at the VA.. They said I had hair dysplasia and cancer and took a huge chunk of skin out if me.When I said how did tgey know it was cancer, they said they didn't, and that the cell was dysplasia.) I said... So your guessing... I think I have little white minilla cyst or keratin. The Keto 1% shampoo seems to help, but I wish I could get a real answer. 15 years later, 10's of thousands of dollars, and I still get inflamed bumps that DO NOT HEAL unless I pull out all the hair plugs.. Which are many and seem to clump together.. Anyway... Now I am a internet doctor on my own cause I have given up, and am ashamed of my face and body.. Nothing worae then being called a drug addict or meth head because people are just .. Ignorant.. So... I now disassociate myself from the world... Yup, it has affected my self esteem.. Between doctors who do not listen and just go by protocol, always having to go to internal medicine, get another referral, only to get another guessing person in a lab coat... I do not make the money they make, and if I guessed at anything in my career field without knowing for certain, aka diagnostic of airplanes as I am a jet mechanic, I would go to jail if I just guessed wasting money and gambling lives, safety, ect... And I am paid a fraction of what all these doctors and dentist are paid.. Anyway.. Rants of unsatisfactory experiences seem to be a part of my life these days, but for this video, I do appreciate it and thank you always.

[@neptunesgold1216]

Bro I had keratosis as bad as anyone thousands of itchy bumps all over my body. Finally after decades of itching and bad looking skin I read a comment on youtube that you could pick the bumps out with your fingernail. I had to squeeze the heck out of some of the clogged pours that had been there for decades to make the solid hard ball of oil come out. After 2 years now of squeezing and picking in the shower. They are pretty much all gone. And no more itch at all. That's what was causing my whole body to itch for 4 decades. Now the bumps always try to come back bit they will never be more than a tiny one that can easily come off in the shower with a wash cloth. My skin is now smooth as a babys butt. Where before it was rough like chicken skin. Hope that helps pick the bumps out one at a time eventually after 2years of picking the entir problem is reduced to 95%. They always try and come back every week or month so maintaining wash cloth ect is important and you will always have to pick and squeeze certain new ones that form before they can bekept at bay with just a wash cloth ib the shower...hope that helps

[@AvaRomanoski]

Best KP video i have ever seen, no bs tysm

[@ari-jv]

Read the most recent comment for this video

[@georgettenixon]

Thank you for explaining. Just wish there were picture examples of many different skin tones, not just fair skin.

[@ndoucette9676]

I don’t have KP but use this these products in the winter because skin gets so dry. I use a body lotion cause it exfoliates the dead dry skin so it moisturizers my skin so much better. Don’t need it when weather is warm

[@isoldam]

Can you please do a video on how to get rid of milia?

[@selengelkhagva4226]

Thank you very much for the video 😊 Can you please also talk about old scaring on the body and how to lessen their appearance,

[@emmanuelduray1616]

Does KP have allergy in foods? like eggs,chicken and etc.

[@mabinogidrws]

Best video. I'm 40 and my KP has just got worse over the years. 😢 Wish we had an Aussie dermatologist to give us product recommendations. I spend enough on importing drug store US ones. :-/

[@bobara719]

Hey I used to live in Queensland and I followed Dr. Davin Lim’s channel. He’s in Brisbane and may have helpful product suggestions for you.

[@michellewanner3921]

I tried amlactin 20 years ago and couldn’t stick with it as the smell was awful, even my derm warned me. Going to try again hoping they changed it. Thanks.

[@rdallas05]

They didn't. It still smells like you've bathed in ammonia. Makes your skin super soft though!

[@bliss938]

Ugh my siblings and I have it. I personally have it on my arms, and a little on my butt cheeks lol. I hate it but I’ve also learned to live with it. We indeed got it out from our dad cause my moms skin is baby soft. Lucky her! Lol

[@HiepNguyen-mb5lk]

Please see the results of your use

[@flow_matik]

Great Video! Thank You! 💯

[@SimonaShine]

I get bumpy skin only in winter, when my skin comes in contact with multiple layers of synthetic fabric. I get it on my upper arms, buttcheeks and legs. Not using body lotion helps with the formation of these bumps. So it's some kind of natural oil as soon as I come out of the shower and when my skin is dry, a body lotion.

[@jasminethornton3078]

Are these products safe for children?

[@nusratjahanonika9985]

Salicyclic acid helped me ❤️

[@teysakal3832]

What product do you use?

[@Lil2utoo2]

I took your recommendations and even after my first use of the creams and body wash I am noticing a marked difference in how my skin feels. I will try your skin spots routine next, I really appreciate your explanations on why certain products work and how to combine and choose them. I'm just turning 60 this year and have noticed some scaley seborrheic keratosis on my back and thighs, will you do a video about those in the future? Or are those best treated in the office by a professional?

[@Ihsanektm]

Hi 👋 can u tell me the result of using the products R the bumps gone?

[@tashaax1993xanimalloverx]

I have suffered with this all my life on my arms and legs terribly was mis diagnosed as other things for years and years I recommend exfoliating regularly in the shower using a sea salt Scrub and cerave cleanser and moisturiser:) its much better ! Also keeping shaved can help even your arms :) I find when I let my hair grow out it worsens! Keep moisturised! Use moisturiser with urea too! Another tip I drench myself in almond oil after my shower whilst my skin is still damp. 👌

[@franzizs8537]

Yes to this I also save with coconut oil so that helps a lot !

[@jagodam6936]

This conditon seriously made me so insecure abt my legs&arms bc people always tell me to just do peeling&put lotion on but i do and this dont help much plus i also eliminated gluten&lactose and still it didnt make it go away BUT now i know what it is and i am excited to try out stuff that can help

[@melmel2770]

I don't know if you've already made a video or if you have and I've missed it, but I would LOVE a video breakdown for body acne, I feel like I've tried countless products and none work, or I'm just chosing wrong. 🥺

[@iiFlxmiingoo]

thank you SO, SO much for this video. It turns out i have had this since i was six years old and i finally know how to treat it now! TYSM!!

[@HiepNguyen-mb5lk]

Please see the results of your use

[@Sam-and-Astrid_]

This is awesome I had KP and I never knew why I was always itchy when I get hot 😊😊 Now I know!! Thank you 😊😊

[@FrankYoung1128]

Here to learn more so I can help someone with their kp 😁 thank you!!

[@patwallace4989]

Thanks for video it gives me hope not to give up.

[@cyndiecoach]

Dr Berg : sometimes vitamin A & Omega 3 deficiency

[@Teras2003]

Can you do a video on collagen supplements/vitamins?

[@martinpaulsulague4291]

Is it true that it will clear it’s own when you get 30 Years old?

[@lilliepad2535]

Very informative video. Can you enlarge the products while you giving the ingredients?

[@-norsecode-]

Straight up liquid salycilic acid at a high percentage is the only thing that works for me. It's a literal chemical peel. And a Korean exfoliating cloth (done properly).

[@anetelopes4925]

Thank you so much. You are amazing

[@ronfeldman4386]

What do you suggest a man to use daily ? Do we need different products then women need ? Thank you

[@MM-ly5vb]

Thank you soooo much for this video🙏🏻🙌🏻

[@staceymancho9380]

Please do a review on ALPHA body lotion

[@lolitoslolito5052]

I ADORE YOU and YOUR CONTENT :)

[@afflibizltd]

What a great video!. This is so informative on KP Care. How about Sebaceous Hyperplasia on the face. Is there a way to get rid of them with OTC facial care products? Your recommendation is much appreciated,Thanks in advance!

[@shav6701]

Great breakdown

[@einhoerner]

body cream/lotion with min 10% urea - only thing which helped me… also NO shower gel - only soup - which one?! you have to try a bit which one suits you…

[@noneofurbusiness5223]

Question: Paula's Choice says Amlactin pH is too high and Paula's Choice is pH is lower (and therefore better). It is also more expensive. What do you think?

[@JasminMiettunen]

Personally I think it’s cheap to buy a bottle of AmLactin and use it up first. If it works, clearly the pH is fine, if it doesn’t, *then* invest in the more expensive one

[@rociocarlabarrigaguzman2902]

wonderful ! thank you so much !

[@melanieross7950]

Would you recommend any of these products for children? My daughter is almost 8 years old and definitely suffers from chicken skin.

[@haileycooper6252]

My son does to same age. One arm has gotten better with Exfoliating but the other hasnt

[@wickedcrypto6004]

I started breaking out on my chest like 3 months ago. My Doctor gave me some antibiotic for once a day for 14 day but it only made it worst. My sister recommended me AmLactin that contains 12% lactic acid. I was skeptical because she is not a doctor however overnight I saw an improvement. I'm on my third day and my chest is starting to clear up.

[@creamyguy3514]

you are so in depth thank you

[@everythingisbetterwithchoc1679]

I love this!! Soooo helpful, also is it just me or does she sound a bit like Ms. Mojo

[@lukejones6311]

what would be the best choice for on the face?

[@GretsyH]

Your so awesome beautiful and love your advice!

[@maurirodriguez247]

Partly genetics, maybe be vitamin A deficiency, try cod liver oil

[@shelleyjohnson345]

What is your hair color? It is such a beautiful blonde color!

[@d_dave7200]

I find the Dermadoctor is more effective than First Aid Beauty. No idea why. Maybe just the extra acid making a higher percentage in total.

[@itsmonday7450]

Thanks for another great video! I am wondering if you might cover skin care for the ears? My dad just had an ear removed due to cancer, and until now I really haven't thought much about my ears because honestly, how often do we talk about them? I know I should (and do) use sunscreen. Should I exfoliate? Use a retinoid? Etc.

[@kinesis4868]

I have this condition on my face and it’s not talked about enough. I use chemical exfoliation and urea moisturiser which helps but they never truely go away

[@Blue_dogs]

This was all ture facts I struggle really hard with keratosis Polaris And have it on my face and arms

[@mohsinaakter427]

Can I use amlactin body wash and body lotion together everyday? Pls reply meeeeee! I trust you a lot.. 😍

[@abiogbonna3422]

I always see a lot of these are not safe on the face or not meant for the face. Can you recommend products for the face for 7 year old with the bumpy cheeks? Thank you!!

[@ashimaashtaman7513]

Could you please do a video on black colour appearance in neck and inner thighs in Kids , also products to reduce it

[@tamaravarnado1207]

No link for the Glytone Products…..

[@db-gb5xi]

Check her Shop My Shelf page. There should be links there.

[@slinkyyy3]

I feel like sonce kp is more talked about, all these brands that are supposed to be affordable are mire expensive now. Amlactin is $20 and up now besides the daily, which is 17.99...

[@DanBea-qs5eh]

Hi there! Thanks for this great video… Teenage son has been asking me for advice on dealing with his KP. It runs in the family and the only bit that bothers him is his very rough and bright red cheeks. Can you recommend any of the amlactin products (or another brand) that are suitable specifically for the face? I think most of the products you mentioned seemed to be for the body… Many thanks,

[@EmilyAllanPoe]

Looks like AmLactin now makes “KP Bumps Be Gone” formulation. I wonder if it is worth the higher price or if it is just marketing. It has 15% lactic acid.

[@prenom-nom1994]

I used to have KP on my upper arms when I was a teenager. Then it vanished. Now, it's on my cheeks 😢

[@katiie7]

Most of all *Correct vitamin A deficiencies* not beta carotene but true retinol from fatty sources

[@shailyy3202]

Thnx for sharing your valuable knowledge with us 🤩.. Is urea good for your skin? Stay Blessed Stay Happy 😘🤗🥰🧚‍♀️🦄🌈🧿

[@pennypetro226]

I found this product called Vilo Vila Urea 40%, plus 2% Salicylic Acid. It also contains Jojoba oil, avocado oil, and aloe vera in it. Would this be good for KP because of the higher 40% percentage of the Urea.

[@kristencardella4180]

Çan you please talk about acne marks. Thank you.

[@from_her_eyes]

Please suggest some options for uneven skin

[@Yoninah_H]

Do you have a routine I can follow?

[@kellyhenderson1026]

Can you tell me what you would suggest for rough face. I will try the AmLactin on my arms. I have recently started an Ordinary face routine but still have roughish skin. I know roughish is not a word but that’s what describes my face. Lol!

[@itsjustmichael136]

What wash can I use for my face ?

[@tujuci]

My son has this problem on his face. Can we use any of these products on the face?

[@mandamichelle389]

Can’t wait to get started on this regimen for myself! My pediatrician said I can use over the counter KP products on my kids but never gave me any further info. Would you recommend Amalactin products for an 8 and 2 year olds? Any other products that could be better for them?

[@iroqueentv3614]

Thanks for sharing

[@catherinewelch8471]

Thank you so much

[@barbarar5869]

I can't easily find Eucerin or AmLactin where I live. I have been using the glycolic acid followed by a lotion on my legs. What do you think?

[@artistmercenary8296]

Hi there, thank you for all this information

[@giaa.shortss]

Can you please do glow recipe? 🙏

[@vongoc-ong1814]

I’ve bought the Cerave SA Smoothing Cleanser for my chicken skin, do i still use a regular soap before applying it? If not then how do i apply and use it?

[@blessup556]

Hi, can you command anything for acne scars please. Thank you!!

[@kristens4481]

Is it true that Sebaceous Hyperplasia can only be cured by laser treatment?