Food Masterclass: Fix your diet and Health for High Performance

Food Masterclass: Fix your diet and Health for High Performance | Weight loss, Sex & Mistakes |

Рет қаралды 16,627

Күн бұрын

Пікірлер: 36

@mokshaagni1178 2 ай бұрын

One of the best interview on weight loss I ever watched. She is amazing. The person whom you interview makes the difference. She is highly knowledgeable and to the point

@sudhakrishnan5062 2 ай бұрын

Interviewer is really good... He discussed each and every thing regarding nutrition.... Thank you❤

@iamayushshukla 2 ай бұрын

Glad you enjoyed it!

@sardesaiamits 3 ай бұрын

One of the best podcast and very informative in detail.

@iamayushshukla 3 ай бұрын

Thanks for listening

@mryou1594 3 ай бұрын

I loved watching your podcast coz you didn't interfere them while they're talking and you listen while guest speak.. ofcourse we came to listen what guest says not you say.. So I loved it

@iamayushshukla 3 ай бұрын

Thanks man

@sakshisonkhiya2358 3 ай бұрын

Very helpful 🙌 Loved it!

@iamayushshukla 3 ай бұрын

Glad it was helpful!

@nidhithakral6358 2 ай бұрын

Keep up the great work Ayush - very realistic & informative.

@iamayushshukla 2 ай бұрын

Thanks, will do!

@sahilsalhotra1147 3 ай бұрын

Superrrrrrr insightful! 🔥

@iamayushshukla 3 ай бұрын

Glad it was helpful!

@jaideeptoshniwal7453 3 ай бұрын

Loved the content 👍

@iamayushshukla 3 ай бұрын

Thank you 🙌

@nishadave7016 3 ай бұрын

Good information

@meenatuli3929 2 ай бұрын

On eye health please

@rafiyasultana1599 3 ай бұрын

Mam your information too much help thanks please llet me know how much can we consume potassium per day

@iamayushshukla 3 ай бұрын

Do share with your family :)

@hemvaidya 3 ай бұрын

Being sedentary...hiw many rotis are recommended for me throughout the day... Got plantar warts so am prohibited to walk so more prone to get diabetic

@amitloutube 3 ай бұрын

Saturated fat is good for body... People just don't understand it in India...

@VikashKumar-kw5ck 2 ай бұрын

Bahut cheeze galat bataya hai imhone but i appreciate her speaking in such a platform 👍🏼👍🏼👍🏼👍🏼👍🏼

@arambhhaiprachand 2 ай бұрын

I think half knowledge nutritionist are more dangerous then the bad food itself. The clarity and set idea ( which aren’t obviously right) they navigate is beyond belief. I think she needs to learn how the respiration works and equally co2 is also so important in better absorption for oxygen. People struggle with Asthama and shortness of breath are asked to breath in a bag so they can inhale their own co2 for breathing to become normal. Just a sweeping remark that co2 makes your body acidic isn’t justified. Either you touch a topic or you don’t. Natural sparkling as are so good it improves your breathing and oxygen absorption straight away. Balances your acidity. And hydrates your body better. This knowledge she need to revise and check what the current science says. Lard isn’t that bad, much better then refind oil other transfat. Mayonnaise is bad, when poor quality oil is used. A good quality egg if belended with some top notch cold pressed oil isn’t bad. Whole idea is delay sugar release in the body which simple carbs may cause, have a salad before or mix 30% rice with 50% veggies and 20% thick dal. Add ghee it also delays sugar realease. A prcall cooked rice have low glycemic index then freshly cooked rice. Eat Atleast 5 whole veggies as salad usually 100 Gms each 5 unit fruits each days without fail. And eat what ever you want after wards if you still hungry. Weekly include nuts, seeds, fish eggs etc 2 times for making up for protein. Have. Good thick bowl of lentils a day. Enjoy life eat a gulab jamun once in a while and move.

@Ritz-HealthInfluencer-jr5mv 2 ай бұрын

Correct food works as medicine, along with that if you want to keep your liver fit , use planet Ayurveda Yakrit Plihantak churan is works like magic.

@rahuplvetal Ай бұрын

Bhai bolne de na guest ko .

@नमस्तेसदावत्सलेमातृभूमे-य7छ 2 ай бұрын

शुक्ला जी, अच्छा मेहनत किए हो पर ज्ञान शास्त्र सम्मत होना चाहिए। अंडा ~मांस खाते हो कैसे ब्रह्मण हो यार ?

@jvb8035 2 ай бұрын

Every nuturionisy confusing

@iamayushshukla 2 ай бұрын

Why?

@justkiding2641 Ай бұрын

Only hindi light english bolo

@VikashKumar-kw5ck 2 ай бұрын

Madame, jaa kar ayurved padho, aap logo ke karan hi aaj aise aise bimari se Bhartiye log bhugat rahe hai jo videshi log bhigst rahe hai, Bharat mein aisa pahle kabhi nhi hota tha, but bahut si achhi cheeze aaone bstai hai i liked and appreciate you 👍🏼👍🏼👍🏼👍🏼👍🏼 But You lack knowledge lots of knowledge 😰😰😰😰😰