How to Fix Your Neck Hump Fast!

[@BobandBrad]

If you are looking for more options for treating Neck Hump check out our other videos: Single Best Fix (6 Min) for Neck Hump (Buffalo Hump) kzbin.info/www/bejne/hmfOg2SMltRsn6c How to fix Neck Hump and Flabby Bat Wings (Challenge) kzbin.info/www/bejne/gHLPg3WwpdWaaZo How You Can Get Rid of Neck Hump With a SOCK. Dowager's Hump. kzbin.info/www/bejne/bIbOoGCdqJJgeZo 2 of My Favorite Posture Exercises kzbin.info/www/bejne/inqkgIWCg8aIppI For Perfect Posture "Stand Tall With Shoulders Back"? Wrong! Do It Right!!! kzbin.info/www/bejne/hnLPmZKCbK92rLc

[@ronaldpass8885]

This was an excellent video! I am a retired rehabilitation, nurse, and find this very beneficial. The other one I was thinking of I did not see in the video was standing behind the chair and just stepping back, holding onto the chair that stretches my back and brings my shoulder blades together. Thanks for all you do. Ron Pass RN

[@pugglepooch]

Hi to Bob the director..has he got an official director chair yet?! You know..the ones like they have in the movies? Miss him lots but sending love, prayers and good vibes from across the pond. You're all so amazing 👏 ❤😊

[@BobandBrad]

Thank you!

[@michellesmith7714]

Thanks guys!! These are all very helpful!! And yes, it is certainly a gradual progression. Please send our love to Bob and let him know how very much he is missed :)

[@lizadams6227]

I find your videos to be so helpful. I’m trying my best to avoid neck surgery so I’m grateful for every little tidbit that I can glean from your videos.

[@BobandBrad]

We're glad you like us!

[@sandybohon465]

I'm a senior in good health, but I really benefit from your videos. Thanks for caring for us... :)

[@DesiMakeupGrl]

Thank you for all your posture videos. I need all the help I can get! Hopefully one day I can reduce my neck hump and forward head posture.

[@BobandBrad]

Good luck!

[@BobandBrad]

We have the posture pad available now! Here is the link in case you're interested! www.bobandbrad.com/product-page/posture-pad

[@OlafsonN]

I’m 52 and this problem started in my early twenties. I hope it’s not too late for me. Thanks again!

[@BobandBrad]

It's never too late :) Good luck!

[@yourconnection9303]

Doorway stretches help too when you do it regularly, along with practicing sweezing your shoulder blades together. Many Asian people walk with their hands behind their back as well which helps for good posture.

[@ShannaM1]

It's like you know exactly what I need to work on at the perfect time! Thanks, fellas! 🙏💗

[@BobandBrad]

Happy we could help!

[@beckysalyer753]

I have had cervical fusion with 3 discs a few years ago. Right neck and should have always given me stiffness and tightness prior to and post surgery. These stretches are what I need. Thanks guys!

[@BobandBrad]

Of course!

[@RedLisa22]

I have been doing unconsciously the stretches.... Now it all makes sens! Thank you for explaining❤❤❤

[@BobandBrad]

No problem!

[@63Lsp]

This is so so important for me! Thanks to you all, I'm working on this every day. Getting better glasses also has been huge. I don't have to have that bad posture to find the reading spot in my lens! Big hello to Bob!

[@Pippstar78]

Thanks

[@BobandBrad]

Thank you for your support!! Take care!

[@pennyyoung901]

You mentioned watching tv while lying down. Along the same line is corrective vision, especially with eyeglasses. When wearing progressive lenses, it's often a challenge to get the focus right and sometimes it is easier to adjust my head angle than it is to adjust what I'm looking at. Getting the right lens prescription and single vision glasses for reading makes close work and reading much more comfortable. Lenses for computer screen distance can be a big help too.

[@BobandBrad]

Sure thing!

[@JulieLuchsinger]

Thank you for your help, I appreciate all your efforts to improve our bodies and health.

[@BobandBrad]

Glad we could help!

[@NonLinearArts]

I love Bob's idea for the model! Wonderful visual

[@Hugmir]

Nice pointer with the "chest forward"; simple and effective. The video didn't feel overly long either.

[@BobandBrad]

Great, glad you liked it

[@TheKeltris]

I love watching and learning stuff from you guys! I have cervical stenosis with radiculopathy and a neck hump. I have had 2 prior acdf surgeries but my pain lately is almost unbearable! I so appreciate all the techniques you provide so I can attempt to reverse some of these back and neck issues I accumulated throughout the years from doing hair dressing with poor posture. Thanks a bunch! Doctors are saying all I can do at this point is get the spinal cord stimulator inserted into my spine and or do physical therapy. Take care, Kelly

[@AnandaLove]

Is Bob no longer going to be on camera with Brad? I do know of his diagnosis, but he was on for several months, and now Brad is with Mike. I'm concerned and hope you will be updating us about Bob. I wish him well. ❤️

[@carmelmaguire6902]

Hello from Ireland. I love your utube clips and they are sooooo helpful. I think I have this hump thing in my neck. I have been having slight fuzzy moments ( bad description) but they're hard to describe. Anyway I've started to try and stretch. Hopefully the strange feeling will go away I notice it happens more when I'm at the table writing or reading so bad posture. Also I noticed my neck is strained when swimming 🏊‍♂️ or cycling. I am 65 but active. Hope Bob is doing ok. He's a great guy and very inspirational in how he is coping with his condition. ❤.

[@moc5541]

I did get some of this advice from past episodes and my belief is that it's helping.

[@BobandBrad]

That's great!

[@SheilaD111]

Thank you so much for this! I was looking for a back brace, but these techniques are better. I will be doing them. Great video!

[@BobandBrad]

Glad you think so!

[@BobandBrad]

We have the posture pad available now! Here is the link in case you're interested! www.bobandbrad.com/product-page/posture-pad

[@SheilaD111]

@@BobandBrad Awesome! Thanks for posting the link. Will check it out. 👍

[@VM-77]

Great job Mike. Enjoy watching you on here.

[@BobandBrad]

Thank you!

[@tivonutdc]

What position would be best for reading? It seems like this is a problem that is very related.

[@omp4785]

Great advice!

[@kathyramsden4182]

Thank you for this!

[@BobandBrad]

You are very welcome

[@cammiemr5172]

Great tips. Thank you !!!

[@BobandBrad]

Of course!

[@MicheleStClair]

With all the wonderful stretches and exercises you have taught us, I would really like to know how much time you yourselves spend doing them, and which ones do you do without fail every day?

[@tphan3643]

Thank you for this helpful and timely video! I didn’t know this was a problem until my chiropractor pointed it out and recommended some exercises. And I will add your suggested exercises to my routine!

[@BobandBrad]

Sounds great, best of luck!

[@jillhudgins3210]

Thanks Brad & Mike! I need to work on this after 30 yrs computer work without computer glasses, ugh!

[@anette5468]

Great information thank you so much always so helpful 🌻

[@dogsareprecious4842]

Awww.......WIlson is so cute! Thanks for ANOTHER great vid!

[@beckysalyer753]

Thank you guys so much for your videos. They are so helpful!!

[@BobandBrad]

You're welcome!

[@michellefrothingham4275]

The pillow thing… huge problem for me… i find the need to sleep upright d/t gastric issues… therefor i am not sure what my head is doing when i ‘zonk’ out 😳… i alternate and apply most of the exercises you and Mike demonstrated. I like this newer video👍

[@BobandBrad]

Great to hear!

[@carolcaruso6641]

. I reposition my shoulders at every stoplight when im driving and every commercial when i watch tv. It becomes automatic after a while My mom is 91 and shaped like an S. It really throws her balance off. Scared me so im wanting to correct neck hump and posture. Thanks guys!

[@BobandBrad]

Thanks for sharing!

[@BobandBrad]

We have the posture pad available now! Here is the link in case you're interested! www.bobandbrad.com/product-page/posture-pad

[@jaimealbano9932]

Where can I buy the posture pad? Thank you for all your wonderful videos.

[@dee1526]

Same question…I want the posture pad!

[@BobandBrad]

We don't have it available yet but hopefully within the next couple of days we will. You will be able to find it here when it's ready: www.bobandbrad.com/our-store

[@BobandBrad]

@@dee1526 We don't have it available yet but hopefully within the next couple of days we will. You will be able to find it here when it's ready: www.bobandbrad.com/our-store

[@BobandBrad]

@@dee1526 We have the posture pad available now! Here is the link in case you're interested! www.bobandbrad.com/product-page/posture-pad

[@BobandBrad]

We have the posture pad available now! Here is the link in case you're interested! www.bobandbrad.com/product-page/posture-pad

[@pugglepooch]

I have a slight dowager hump and hide it with my hair. Os it possible to eliminate it altogether or is this a surgical thing only? I've been doing the chin tucks for months but haven't seen any change. I'll try some of the other exercises you've demonstrated here ❤Thank you❤

[@BobandBrad]

Here's a video you can try out! kzbin.info/www/bejne/bIbOoGCdqJJgeZo

[@davelinkson1]

Thanks guys! I really need this good info, as my neck hump is quite bad, I wonder if it's why I get headaches sometimes and feel tense across the shoulders..

[@BobandBrad]

Happy to help!

[@janetbard3023]

Thank goodness you didn’t say chin tuck! It makes C1 hurt for two days. Thanks Guys!

[@Dad_Brad]

I just used to sleep on my back with no pillow underneath my head. It was on one side or the other for support, but never underneath my head. I’ve managed to make it to 41 with no neck hump- been doing these “pre-hab” exercises since my mid-late 20s. As a matter of fact my neck is so straight it looks awkward

[@yining]

I love sleeping with no pillow under the head, just one on the side for support. Recently i have to use a pillow bc of acid reflux. My spine does not like it!

[@BobandBrad]

Thanks for sharing!

[@patjones2082]

Mine is due to cervical kyphosis caused when an auto accident knocked my neck out of alignment. You don't have to start this with just bad or lazy posture.

[@saintsfan2233]

You two are awesome and very much appreciated.

[@BobandBrad]

Thanks for watching!

[@julie-kop]

Thank you, it’s very important topic for me ❤

[@BobandBrad]

You're welcome 😊

[@sunflower6153]

I love your videos! 😊❤️ I saw that some of the exercises were the same as used for muscle tightness in the shoulders and back area. That's what I'm using and it's helping my issues. I'm debating about getting a posture corrector support to wear at home. I'm realizing that when I'm on my computer or my phone, I'm causing myself neck and shoulder issues. Do those work?

[@BobandBrad]

We do like the posture corrector for a during the day help. We have done a video on it if you're interested : kzbin.info/www/bejne/eZ66c5-XfdOgbZY

[@huongquan259]

Thank you for your such a wonderful video!

[@BobandBrad]

Thanks for watching!

[@claudette1490]

Wow... Thank you🎉

[@BobandBrad]

Of course!

[@nobodyimportantexceptontue7068]

God bless you Bob

[@BobandBrad]

Thank you!

[@ruggedoutdoorsguide9904]

What do you guys think about TLSO Thoracic Full back braces? They're supposed to help Kyphosis (upper back hump). Is there any brace you might suggest that can help keep us upright even when we forget about our posture as we go through our daily lives with screaming kids, work deadlines and especially driving in the car when you want to push your head forward to get a better view as you stressfully drive in city traffic? It's super tough to think about keeping good posture once you start dealing with basic stress during an average day. I simply forget about posture as I deal with one issue after another during the day.

[@BobandBrad]

It does all start with posture. We haven't done a video on those back braces yet however I have added them to our to do list!

[@gwenseitz6052]

Thank you !! Appreciate Been a Dental Hygienist for years/ very helpful information 😂

[@c.ranger4748]

Thank you!

[@BobandBrad]

You're welcome!

[@tonimoraful]

Thank you guys! I am going to try these exercises. My neck has a lot of pain.

[@BobandBrad]

Hope you enjoy!

[@shaynaharris3861]

Where Bob? He's not gone is he? Noooo. Anyway, welcome Mike lol

[@BobandBrad]

No, he's not gone. He is working behind the scenes.

[@NonLinearArts]

Could you guys talk about how to buy trainers please?

[@martincontreras4033]

Doing push-ups or planks improve your posture

[@BobandBrad]

Yes, they can help as long as you have good form while doing them!

[@bodyzoasispersonaltraining9186]

Im curious how long ago Brad stopped w videos. Sending blessings

[@teresap268]

I have been using a half foam roller underneath my shoulder blades, suggested by my physical therapist. I want to try that foam pad you had, where do I get one?

[@BlinkinFirefly]

What's the best thin pillow for stomach sleeping?

[@gerrymarmee3054]

Very helpful

[@lillianvaldesstryczek9292]

Just found you guys. Neck pain from looking down at work all day. Bad posture. Thank you so much.

[@junelledembroski9183]

Is there an update with Pat?

[@greggen4033]

As a phsiotherapist my self i use the lying passive stretch exercises for my elderly clients alot, i use them as a 5 min rest in between other exercises or sets.

[@BobandBrad]

Good deal

[@bonnies7507]

I am interested in the posture pad but when I click on the link provided, nothing is found. Are they no longer available ?

[@cindycattern2983]

How long should I hold the stretches, and how many should I do each time

[@rebeccahylant7695]

Thank you

[@BobandBrad]

You are very welcome!

[@fatemehparsa]

Good job perfect

[@lindaunrau6008]

I find putting my head back onto the headrest while driving my car improves my posture. I am often in the car for 20 to 30 minutes do I get a good long stretch.

[@jstpsgthru]

Thanks. I've had neck hump for years. I've been to chiropractors and PTs many times; none has ever pointed it out or offered help. I had a PCL C3,4,5,6. Does that matter?

[@BobandBrad]

As long as it doesn't cause pain

[@jchapmanification]

❤thank you thank you thank you

[@christinaelder6655]

How long does it take to get rid of the hump?

[@lindaautovino7512]

I have a collapsed thoracic spine from being on Prednisone long term, is there any hope for me? I have gone to PT for years and can't seem to strengthen it. Thank you

[@julia-s-official]

I'll try some of these, but do you have suggestions for sleeping with a neck hump when you have acid reflux? I can't sleep with only a thin pillow and need to have 2 so I won't wake up with a sore throat from stomach acid burning my throat all night...

[@lynnstillwell2]

I have reflux as well. I ended up putting risers under the head of the bed to raise the whole head while keeping the bed itself flat. It has worked well now for several years. I had to start off slowly, raising it by degrees. My body was actually a bit sore for the first week from the change in gravity pull, even though it was slight. But it has kept me off reflux medication.

[@BobandBrad]

We don't have a video on this yet, however I have added it to our to do list and hopefully we can come up with a video on it soon!

[@SS11660]

😮what if your spine has changed due to osteoporosis??

[@againstjebelallawz]

I disagree with you guys re: the C1 hinge, but the T1-T2 hinge is very important in getting your eyes to look down.

[@againstjebelallawz]

My cues are "chin up" (not back, not forward -up) and "ribcage small" (large ribcages have no mobility and lead to rib flare and flatback posture). You guys are right on the shoulders/low back.

[@shatikagiles3882]

What is the proper way to sit in a recliner so i won't have problems with my neck.

[@BobandBrad]

Here are all the videos we have done related to this: www.youtube.com/@BobandBrad/search?query=sit%20in%20recliner

[@corinakostreba8752]

I developed a hump after many years behind a sewing machine and a decades long career in alterations and sewing. At 40, I hit a wall with RA and Fibromyalgia and excruciating pain. Meds helped me gain weight (yay, not) and the hump became more pronounced. Will these exercises help me get rid of it or will the weight gain be a hindrance??

[@BobandBrad]

These should still help regardless of your weight

[@ygbodybuilder3023]

I heard a chiropractor say once fat starts to deposit on the neck hump it can only be removed with lipo suction. Is this true?

[@RichRich1955]

Ive been using a Therapeutica pillow for 25y. Its a real neck friendly pillow

[@BobandBrad]

Thanks for sharing

[@gloriamoody4694]

Excellent explanation!!

[@BobandBrad]

Thanks!

[@sarahmoeschlin6515]

I am 58 and discovered last last year I have a major hump. Uh , no one told me. I have always worked with my art and then crafts looking down and obviously I have been doing it wrong. We have a home weight lifting thingy, more for the arms than legs, would that help the shoulders and this hump?

[@joannaglagola7310]

What can you do if you can't lie on the floor or flat on your back?

[@bettycoffin4206]

Do bad arthritic knees prevent someone from standing straight correctly? Locking my knees really hurts and they are bent when standing still to keep the pain away, so I am hunching neck forward. I find I can't look up at sky anymore either.

[@jiyoung4472]

Doctor said I need a humpiotomy.

[@RichRich1955]

Dr Humpty?

[@BobandBrad]

Thanks for watching!

[@patjones2082]

Try traction.

[@russelljt3525]

Is neck hump the same as upper crossed syndrome?

[@HanaRoad2]

Kyphsis?

[@amanda67]

What if u can't get on floor?

[@FURDOG1961]

Posture problems/solutions. 4:00

[@dellieb6337]

I use the sofa arm rest. It seems to relieve discomfort.

[@BobandBrad]

That's good!

[@bv2999]

At 7:15 Hump?....What Hump? (Go ahead ...Google it)

[@BobandBrad]

LOL

[@bv2999]

@@BobandBrad love you guys!

[@Acvsdfe3245a]

what if i cant go down because the hump is in my upper back?

[@RichRich1955]

I used to lay on the couch with my head propped upward. Until i got lots of neck pain.

[@BobandBrad]

That'll do it!

[@suebeattie9563]

Where is Dave?

[@BobandBrad]

Who is Dave?

[@Dreblueskies]

It’s sad because I had poor posture at a desk for 10+ years and didn’t know, now I pay for it 😢

[@BobandBrad]

We're sorry to hear that!

[@rondaherriott]

Any tips on keeping my dog from licking my face while I’m on the floor doing these exercises? 😂

[@BobandBrad]

Unfortunately, we don't have any recommendations for that! 😂

[@RichRich1955]

Gonna get more frequent as smartphone use increases

[@BobandBrad]

Right!

[@poolahpot]

seems like we women get it the worst! ...that fatty tissue neck hump 😢😩

[@BobandBrad]

So unfair!

[@poolahpot]

@@BobandBrad why isn’t there some sort of surgery to remove that particular fatty tissue? (Serious)

[@yellowskyyy]

​@@poolahpotthere is one!

[@cathylbrotherton]

😊👍

[@BobandBrad]

Thanks for watching!

[@motnosniv]

l knew a woman with a hump. l met her mother who also had a hump. Which leads to me thinking it's hereditary, also.

[@RichRich1955]

Certainly, dont read in bed!!!

[@BobandBrad]

Unfortunately it's the best place to read!

[@BabaBest2000]

This hurts just to watch.

[@BobandBrad]

🤷🏼‍♂